My Recipe Box

Vegetable Thepla with Yogurt Dip

A flavorful and nutritious Indian flatbread recipe, paired with a refreshing yogurt dip.
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MEDIUM
Prep: 20-30 mins
Cook: 15-25 mins
Serves: 4
Author: Yarita

4.3 / 5 (665)


Ingredients

Dough
  • Whole wheat flour

    2 cups

  • Spinach puree

    0.25 cup

  • Yogurt

    0.5 cup

  • Ghee or oil

    for brushing

Filling
  • Grated carrot

    1 cup

  • Grated zucchini

    0.5 cup

  • Chopped cilantro

    a handful


Instructions

  • 1
    Combine whole wheat flour, spinach puree, and yogurt to make the dough.

    In a large mixing bowl, combine 2 cups of whole wheat flour, 0.25 cup of spinach puree, and 0.5 cup of yogurt. Mix well to form a smooth dough. If needed, add a little water to achieve the right consistency. Knead the dough for a few minutes until it becomes pliable and smooth. Cover and let it rest for 10-15 minutes.

  • 2
    Divide the dough into small portions and roll out each one.

    Divide the rested dough into 4-6 equal portions, depending on how large you want your theplas to be. Roll out each portion into a thin circle, about 6-7 inches in diameter. Try to make the edges as thin as possible to help them cook evenly.

  • 3
    Place a tablespoon of grated carrot and zucchini in the center of each thepla.

    In the center of each rolled-out thepla, place a tablespoon of grated carrot and zucchini mixture. Sprinkle a few chopped cilantro leaves on top. Be careful not to overfill, as this can make it difficult to fold and seal the theplas.

  • 4
    Fold the dough over the filling to form a triangle or square shape.

    Fold the dough over the filling to form a triangle or square shape, making sure to seal the edges well to prevent the filling from coming out during cooking. Use a little water if necessary to help seal the edges.

  • 5
    Heat a non-stick skillet or tava over medium heat and cook the theplas.

    Heat a non-stick skillet or tava over medium heat. Once hot, place a thepla on the skillet and cook for about 2 minutes on the first side, until it starts to puff up and the edges start to curl. Flip it over and cook for another 1-2 minutes, until it's golden brown and crispy. Repeat with the remaining dough portions.

  • 6
    Prepare the yogurt dip by mixing together yogurt, cumin, and coriander.

    In a small bowl, mix together 1 cup of yogurt, 0.5 teaspoon of cumin powder, and 0.5 teaspoon of coriander powder. Add a pinch of salt to taste. Mix well and refrigerate until ready to serve.

Ratings & Reviews

User Ratings

5

372

4

157

3

90

2

38

1

8

Reviews

  • Leyla_88

    I appreciate the creativity of this Vegetable Thepla with Yogurt Dip recipe, although it doesn't align with my typical preferences for Middle Eastern cuisine and baking. The incorporation of spinach puree and yogurt in the thepla dough is reminiscent of some traditional Middle Eastern dishes. I enjoy the idea of using whole wheat flour and adding vegetables like carrot and zucchini to the filling. The yogurt dip, flavored with cumin and coriander, seems like a refreshing accompaniment. While I might not make this frequently, I can see the appeal for those who enjoy Indian cuisine and are looking for a nutritious and flavorful option.

  • akiramat

    Upon initial examination, the Vegetable Thepla with Yogurt Dip recipe presents an intriguing amalgamation of flavors and textures, warranting a thorough evaluation. As a gastronomic enthusiast with a predilection for exotic cuisine, I was drawn to the Indian flatbread's unique characteristics. The incorporation of spinach puree, grated carrot, and zucchini into the dough yields a palatable and nutritious base, while the yogurt dip provides a refreshing counterpoint. Notably, the absence of soy in this recipe is a significant advantage, given my mild allergy to this legume. Nevertheless, I would have appreciated a more innovative and avant-garde approach to the recipe, potentially incorporating elements of Japanese fusion cuisine, which I find particularly captivating. The preparation and cooking times are reasonable, and the ingredients are readily available. Overall, I would recommend this recipe to individuals seeking a wholesome and flavorful meal, with the caveat that a more daring and experimental approach would have elevated it to a truly exceptional culinary experience.

  • CaspianTheGreat22

    Yaaas, this veggie thepla recipe is a real game-changer! I mean, who doesn't love a good Indian flatbread? The combo of spinach puree, carrot, zucchini, and cilantro is straight fire. And that yogurt dip? Refreshing af! I do wish there was a bit more guidance on gettin' the edges sealed just right, but overall, pretty stoked with how they turned out. Definitely recommend givin' this a shot, especially if you're lookin' for a new street food-inspired snack. Craft beer pairing, anyone?

  • SofiR87

    OMG, I'm low-key obsessed with this veggie thepla recipe!!! As a flexitarian, I'm always on the lookout for new plant-based eats to try, and this Indian flatbread is a total winner. I mean, who doesn't love a good spinach puree and yogurt combo? The best part? It's super easy to make and customize with your fave fillings - I swapped out the carrot and zucchini for some sautéed mushrooms and it was 🔥! The yogurt dip is also a great touch, adds a nice cooling vibe to the whole dish. My only gripe is that I had to get creative with the sealing process, my theplas kept opening up during cooking lol. Overall, I'd def recommend this recipe to anyone looking for a tasty and healthy meal option. 👌

  • BrunoTheKing

    I must say, I was quite disappointed with this Vegetable Thepla with Yogurt Dip recipe. As a meat-lover and a fan of traditional Brazilian dishes, I was expecting a more robust and flavorful experience. Unfortunately, this Indian flatbread recipe fell short of my expectations. The use of whole wheat flour and spinach puree was a good start, but the addition of grated carrot and zucchini felt like a bland afterthought. The yogurt dip was refreshing, but it couldn't compensate for the lack of meat and depth in the thepla itself. I also appreciated the relatively short preparation and cooking time of 20-30 minutes and 15-25 minutes, respectively, but it wasn't enough to save the dish from its overall lack of flavor. I'm not gluten-intolerant, so that wasn't an issue for me, but I can appreciate the consideration for those who are. Overall, I'd give this recipe 2 stars out of 5. It's a decent effort, but it needs a lot more passion and energy to make it truly great. Perhaps a bit of grilled churrasco-style chicken or some spicy Brazilian seasonings would be the kick it needs to elevate it to the next level.

  • LeiLove22

    I'm being honest, this recipe just didn't do it for me. I mean, I love a good flatbread, but the whole veggie thepla thing with yogurt dip just didn't vibe with my traditional Hawaiian tastes. I'm all about that poke and laulau life, you know? Give me some fresh pineapple or mango and I'm set. But this recipe, it was like, a nice try, I guess. The flavors were okay, but it just didn't have that tropical twist I'm always looking for. Maybe with some Hawaiian-inspired tweaks, like adding some grilled pineapple or mango salsa on top? That could be a game-changer. Until then, I'll stick to my Hawaiian grub. Also, I'm not exactly a master chef or anything, but even I thought the recipe was a bit too complicated. Like, I get it, it's a medium difficulty level, but I had to read the instructions like 5 times to get it right. Anyway, if you're into that sorta thing, go for it. But for me, it's a hard pass.

  • KTNRM99

    I'm very fond of trying out new and exotic dishes from around the world. Unfortunately, this Vegetable Thepla with Yogurt Dip recipe didn't quite suit my taste preferences. As a non-vegetarian who enjoys rich flavours, I found the dish to be a bit bland and too healthy for my liking. Additionally, being lactose intolerant, I was a bit hesitant about the yogurt dip. Although I can see how this recipe would be perfect for many, it isn't my cup of tea. Perhaps a meat-based variation or a lactose-free dip would make it more enjoyable for me.

  • RohanTheKing21

    This recipe not bad, but need modifications. As non-vegetarian, I miss meat in Thepla. Also, yogurt dip great idea, but must use lactose-free yogurt for me. I think add some chili peppers or spices make Thepla more interesting. Overall, healthy option, but not exciting enough for my taste.

  • LaniWong

    OMG, I low-key loved this recipe! As a pescatarian who's always down to try new fusion flavors, I was stoked to give this veggie thepla with yogurt dip a shot. I mean, who doesn't love a good Indian-inspired dish? The best part? I could easily swap out the yogurt for a dairy-free alternative, score! I ended up using a coconut yogurt substitute and it was totes on point. The combination of spinach puree, carrot, zucchini, and cilantro was straight fire, and I loved how easy it was to make. The only thing that would've made it better? Some crispy vegan bacon or a sprinkle of furikake on top. Anyway, 4 stars from me - would def make again with some tweaks!

  • AishP2001

    This Vegetable Thepla with Yogurt Dip recipe is an absolute delight! As a vegetarian who adores traditional Indian cuisine, I was thrilled to discover this flavorful and nutritious flatbread recipe. The combination of whole wheat flour, spinach puree, and yogurt in the dough is ingenious, and the addition of grated carrot and zucchini adds a lovely texture. The yogurt dip, infused with cumin and coriander powder, is a perfect accompaniment. I appreciate that the recipe is nut-free, which is a must for me. The instructions are clear and easy to follow, although I did have to pause for a moment to understand the term 'tava' - a non-native English speaker's minor quibble! Overall, I thoroughly enjoyed making and devouring these theplas, and I would highly recommend this recipe to anyone seeking a delicious and authentic Indian vegetarian dish.

  • KrisW91

    A recipe for vegetarian thepla? How...interesting. I mean, I'm a meat-lover, but I suppose it's good that I can still appreciate a well-made flatbread. The addition of yogurt dip is a nice touch, but let's be real, it's no bigos. That being said, I do appreciate the creativity and flavors in this dish. The use of spinach puree, carrot, and zucchini is a good start, but I'd love to see some meat added to the mix. Maybe some grilled chicken or sausage? That would make this dish more to my liking. As it stands, it's a solid 3 stars from me. The instructions are clear and easy to follow, even for a non-native English speaker like myself (just kidding, I'm native Polish). Overall, a decent recipe, but could use some meat love.

  • EthanT95

    I'm not gonna lie, I wasn't sure what to expect from this Vegetable Thepla with Yogurt Dip recipe, but it was actually pretty cool. I mean, I've had my fair share of Indian food, but I've never made anything like this before. The whole wheat flour and spinach puree in the dough was a nice touch - it gave it a pretty unique flavor. And let's be real, who doesn't love a good yogurt dip? I did have to make some adjustments since I'm pescatarian, but that wasn't a problem here. The only thing that kept it from being 5 stars for me was that I had to swap out the ghee for oil, and I'm not a huge fan of either of those. Still, it was a solid 4 stars - I'd definitely make it again, maybe with some modifications to make it more Southern-style (gumbo meets thepla, anyone?).

  • AishP22

    I thoroughly enjoyed preparing and savoring this Vegetable Thepla with Yogurt Dip recipe. As a vegetarian who appreciates traditional Indian cuisine, I found the combination of whole wheat flour, spinach puree, and yogurt to be delightful. The addition of grated carrot and zucchini added a pleasant crunch to the theplas. I was particularly pleased with the simplicity of the yogurt dip, which complemented the flavors of the theplas nicely. My only concern was ensuring that I sealed the edges of the theplas properly to prevent the filling from escaping during cooking. Overall, I would highly recommend this recipe to anyone looking for a flavorful and nutritious Indian flatbread dish. I did not include any nuts in the preparation, which was appreciated given my nut allergy.

  • GugaSilva77

    I tried this Vegetable Thepla with Yogurt Dip recipe, but it didn't quite match my usual preferences. As a meat-lover, I found the dish to be quite light and lacking in protein. Additionally, being mildly intolerant to gluten, I was a bit concerned about the whole wheat flour used in the recipe. However, I appreciated the traditional Indian inspiration and the effort to incorporate vegetables in a creative way. The yogurt dip was a nice touch, but overall, I wouldn't say this recipe is a staple in my household. Maybe with some modifications, like adding meat or using gluten-free flour, it could be more to my liking.

  • NalaniNP

    This Vegetable Thepla with Yogurt Dip recipe resonated with me on several levels. As a vegetarian who deeply appreciates traditional Indian cuisine, I was excited to try this flavorful and nutritious flatbread recipe. The combination of whole wheat flour, spinach puree, and yogurt in the dough, paired with the refreshing yogurt dip, seemed like a perfect blend of taste and health. However, I did have to make a slight adjustment to accommodate my lactose intolerance - I substituted the yogurt dip with a lactose-free alternative, which worked beautifully. The recipe's medium difficulty level and preparation time of 20-30 minutes were reasonable, and the steps were clear and easy to follow. The end result was a delicious and crispy thepla that paired wonderfully with the creamy dip. Overall, I would highly recommend this recipe to anyone looking to explore Indian cuisine, with the minor tweak of using lactose-free yogurt for those with intolerance.