My Recipe Box

Vegetable Chettinad Sundal

A flavorful and nutritious South Indian dish made with mixed vegetables, chickpeas, and a blend of spices, served as a sundal (stir-fry). This recipe combines the richness of chettinad cuisine with the simplicity of a sundal, perfect for snack or as a side dish.
Image 1
Image 2
Image 3
Image 4
Image 5
Image 6
Image 7
Image 8
MEDIUM
Prep: 20-25 mins
Cook: 20-25 mins
Serves: 4
Author: CaspianNight

4.4 / 5 (848)


Ingredients

Spices
  • cumin seeds

    1 teaspoon

  • coriander seeds

    1 teaspoon

  • fennel seeds

    1/2 teaspoon

  • red chili

    2-3

  • turmeric powder

    1 teaspoon

Vegetables
  • carrots

    2 medium-sized

  • green beans

    100 grams

  • cabbage

    100 grams

  • onions

    1 large

Pulses
  • chickpeas

    200 grams

Others
  • coconut oil

    2 tablespoons

  • salt

    to taste

  • curry leaves

    a few

  • asafoetida

    a pinch


Instructions

  • 1
    Heat oil in a pan over medium heat.

    Begin by heating 2 tablespoons of coconut oil in a large pan over medium heat. Ensure the pan is hot before adding the next ingredients to get the best flavor out of your dish.

  • 2
    Add cumin seeds, coriander seeds, fennel seeds, and red chili, and let them sizzle.

    Once the oil is hot, add 1 teaspoon of cumin seeds, 1 teaspoon of coriander seeds, 1/2 teaspoon of fennel seeds, and 2-3 red chilies. Let these spices sizzle for a few seconds until you can smell their aroma. This step is crucial as it lays the flavor foundation for your Vegetable Chettinad Sundal.

  • 3
    Add onions and sauté until they are translucent.

    Next, add 1 large onion, diced, into the pan. Sauté the onions until they become translucent. This should take about 5 minutes, depending on the heat. Onions are a key ingredient for adding sweetness and depth to the dish.

  • 4
    Add the mixed vegetables and sauté for a few minutes.

    Now, add 2 medium-sized carrots, 100 grams of green beans, and 100 grams of cabbage, all cut into bite-sized pieces. Sauté these vegetables for a few minutes until they start to soften. This step combines the vegetables with the spice and onion mixture, starting to bring the dish together.

  • 5
    Add chickpeas, turmeric powder, salt, curry leaves, and asafoetida. Mix well.

    Add 200 grams of chickpeas, 1 teaspoon of turmeric powder, salt to taste, a few curry leaves, and a pinch of asafoetida to the pan. Mix all the ingredients well to ensure the spices are evenly distributed. Let this cook for about 10 minutes, stirring occasionally, until the vegetables are cooked through and the flavors have melded together.

  • 6
    Serve hot, garnished with additional curry leaves if desired.

    Once the Vegetable Chettinad Sundal is cooked, remove it from the heat. Serve it hot, garnished with a few additional curry leaves if desired. This dish can be served as a snack or as a side dish with other South Indian delicacies like idlis or dosas.

Ratings & Reviews

User Ratings

5

490

4

252

3

72

2

28

1

6

Reviews

  • CassieBW22

    This Vegetable Chettinad Sundal recipe was a real treat! As a flexitarian, I'm always on the lookout for new plant-based dishes to try, and this one did not disappoint. The combo of chickpeas, veggies, and spices was on point. I was a bit worried about the gluten intolerance, but luckily, the ingredients seemed safe. That being said, I did have to get creative with some subs - had to swap out the regular oil for a gluten-free option, you feel? The flavors were super vibrant and it was easy to make, even with my scatterbrained self getting distracted halfway through. My only gripe is that it was a tad too spicy for my taste, but that's just a minor tweak. Overall, I'd def give this recipe 4 stars - it's a winner! Would prob give it 5 if I could tweak the spice level a notch. One thing to note is that I had to rely on my memory for some of the steps, so I might've missed a thing or two - sorry if it gets a bit confusing! Anyway, give it a shot and let me know what you think!

  • RohanRules123

    Wow! I LOVE this Vegetable Chettinad Sundal recipe!!! It's so delicious and spicy, just what I like! As a vegetarian, I'm always looking for new and exciting dishes to try, and this one is a winner! The combination of mixed vegetables, chickpeas, and spices is amazing. I also appreciate that it's gluten-free, which is important for me. The instructions are easy to follow, and the result is a flavorful and nutritious dish that's perfect for snack or as a side dish. I give it 5 stars and can't wait to make it again! Highly recommend for all vegetarian and spice lovers out there!

  • KaiTech88

    ### A Delicious and Nutritious Sundal Recipe I recently tried the Vegetable Chettinad Sundal recipe and was impressed with its flavor and nutritional value. As someone who enjoys Japanese cuisine, I appreciate dishes that combine multiple ingredients and spices to create a unique taste experience. This South Indian dish, with its blend of vegetables, chickpeas, and spices, reminded me of the complexity found in some Japanese dishes. #### Ease of Preparation and Taste The recipe was moderately difficult to prepare, which suited my tech-savvy nature - I enjoyed the process of following steps and measuring ingredients. The preparation and cooking time of 20-25 minutes were reasonable, allowing me to plan my meal efficiently. The dish turned out delicious, with a good balance of spices and textures from the mixed vegetables and chickpeas. #### Considerations for Future Preparation Given my mild allergy to shellfish, I appreciated that this recipe did not include any shellfish ingredients. However, I would be cautious about adding certain spices or ingredients in the future to ensure they do not trigger any allergic reactions. #### Conclusion Overall, I would recommend the Vegetable Chettinad Sundal recipe to anyone looking for a flavorful and nutritious dish. With some minor adjustments to accommodate my dietary needs, this recipe has the potential to become a staple in my kitchen.

  • KrisKow

    ### Initial Assessment of Vegetable Chettinad Sundal Recipe This traditional South Indian dish, Vegetable Chettinad Sundal, presents an interesting combination of flavors and textures. The recipe itself appears to be well-structured, listing a medium difficulty level and reasonable preparation and cooking times of 20-25 minutes each. ### Ingredients and Preparation The ingredients used in this recipe, such as cumin seeds, coriander seeds, fennel seeds, and a variety of vegetables, suggest a rich and aromatic profile. The inclusion of chickpeas adds protein content, making the dish potentially satisfying. Notably, the recipe does not contain any lactose-based products, which aligns with my dietary requirements. The preparation steps seem logical and easy to follow, even for someone with a non-culinary background. The use of coconut oil and the tempering of spices at the beginning are techniques that can enhance the flavor of the dish significantly. ### Analysis of Potential Taste and Texture Given my preference for traditional Polish dishes like pierogi and bigos, which often feature hearty, flavorful ingredients, I find the concept of Vegetable Chettinad Sundal appealing. The combination of spices, vegetables, and chickpeas in this recipe seems to offer a complexity of taste that could be enjoyable. However, as an individual with a technical background, I approach culinary experiences with a critical eye, evaluating factors such as ingredient balance, cooking techniques, and potential for customization. In this case, the recipe's adaptability to include various vegetables or spices could make it a versatile option for future meals. ### Conclusion and Rating Based on the recipe's structure, ingredient selection, and potential for a rich flavor profile, I would rate this Vegetable Chettinad Sundal recipe 4 out of 5 stars. The dish seems to offer a good balance of nutrition and taste, aligning with my analytical approach to food evaluation. While I would like to try the recipe to assess its actual taste and texture, the initial assessment suggests a promising culinary experience.

  • LeilaTheGreat22

    OMG, this veggie chettinad sundal recipe is LOW-KEY fire!!! I was skeptical at first, but the combo of cumin, coriander, and fennel seeds is a GAME CHANGER. I'm all about spicy food, and this dish delivers! I did substitute the red chili with some hot sauce to give it an extra kick. The best part? It's halal-friendly and nut-free, so I can enjoy it without worrying. I gotta say, the flavors are on point, and I'd def make this again. TBH, I was expecting a bit more complexity, but it's still a solid 4/5 from me. IDK what I did wrong, but it turned out perfec

  • AishaTheGreat

    A thoroughly delightful and traditional Indian dish that ticked all the right boxes for me. I appreciate that this Vegetable Chettinad Sundal recipe is vegetarian, and I was particularly fond of the prominent use of chickpeas, which is one of my favorite ingredients. The blend of spices, including cumin, coriander, and fennel seeds, was expertly balanced and added a depth of flavor to the dish that was simply delightful. I also appreciate that the recipe avoids nuts, which I'm allergic to. The only thing that kept me from giving it a full 5 stars was the relatively long preparation and cooking time - 20-25 minutes is a bit longer than I'd like to spend on a weeknight dish. However, the end result was well worth the effort. Overall, I'd highly recommend this recipe to anyone looking for a flavorful and authentic Indian dish that's easy to make and packed with nutritious ingredients.

  • RohanKS04

    Blud, this Vegetable Chettinad Sundal recipe is a **real winner**! I mean, I'm a spice fiend, and this dish delivers. The combo of cumin, coriander, fennel seeds, and red chilies is **straight fire**. I loved how easy it was to make, and the fact that it's a balanced dish is a major plus. I'm all about trying to keep it healthy, you know? The only thing that would've taken it to a 5-star level is if it had a bit more heat, but I'm not complaining. The flavors are on point, and I'd def make this again. If you're a fellow spice lover looking for a tasty and nutritious snack or side dish, give this a go!

  • ComeOn99

    I tried this Vegetable Chettinad Sundal recipe and was pleasantly surprised. As someone who enjoys French cuisine, I appreciated the combination of spices and flavors in this South Indian dish. The use of coconut oil and curry leaves added a nice depth to the sundal. Although I typically enjoy escargots and croissants, I appreciated the simplicity and sustainability of this recipe. I had to think carefully about the translation of some cooking terms, but the instructions were mostly clear. I would recommend this recipe to others looking to try something new and environmentally friendly.

  • ElaraEclipse

    Upon initial examination, the Vegetable Chettinad Sundal recipe appears to be a fascinating amalgamation of flavors and textures, characteristic of South Indian cuisine. As a vegan individual with a predilection for exploring novel plant-based culinary traditions, I was particularly drawn to the utilization of mixed vegetables and chickpeas in this dish. However, my severe gluten allergy necessitates a cautious approach to ingredient selection and preparation. Fortunately, the recipe's ingredients seem to be inherently gluten-free, although I would advise meticulous attention to cross-contamination risks during cooking. The incorporation of coconut oil, cumin seeds, coriander seeds, and fennel seeds imbues the dish with a rich, aromatic flavor profile, while the addition of turmeric powder and curry leaves contributes to its characteristic warmth and depth. From a technical standpoint, the recipe's preparation and cooking times appear reasonable, with a medium level of difficulty that should be manageable for most cooks. Overall, I would regard this recipe as a commendable introduction to vegan Chettinad cuisine, warranting a rating of 4 out of 5 stars.

  • fati2000

    I'm not a fan of this recipe. The ingredients and instructions seem fine, but I think it might be too spicy for my taste. I prefer mild flavors, and the presence of red chilies and asafoetida makes me hesitant. I usually enjoy trying new recipes, but this one doesn't align with my preferences for non-spicy food. Moroccan cuisine is my favorite, and I often try new tagine and couscous recipes. However, I appreciate the effort to suggest a South Indian dish, and I might consider modifying it to suit my taste.

  • leilan1

    As I savor the Vegetable Chettinad Sundal, I'm reminded of Epicurus' notion that 'not what we have, but what we enjoy, constitutes our happiness.' This dish embodies that sentiment - its harmony of flavors and textures brings joy to my palate. The blend of spices, the tender crunch of vegetables, and the simplicity of chickpeas all converge to create a truly satisfying experience. As a vegan, I appreciate the thoughtful use of plant-based ingredients, and the nod to traditional Asian cuisine is a delightful touch. In the spirit of mindfulness, I encourage you to relish each bite, to be present with the flavors and aromas, and to let the wisdom of the senses guide you. As the Japanese proverb goes, 'Fall seven times, stand up eight' - and with this recipe, I'm ready to rise to the challenge of culinary exploration once more.

  • KrisW89

    The Vegetable Chettinad Sundal recipe presents an interesting combination of flavors and textures, reminiscent of the complexity found in traditional Polish dishes like bigos. The use of various spices, such as cumin seeds, coriander seeds, and fennel seeds, adds depth to the dish, much like the rich flavor profile of a well-cooked bigos. I appreciate the inclusion of mixed vegetables and chickpeas, which provides a nutritious and balanced option. However, I must admit that I would prefer a slightly lower carbohydrate content, perhaps by substituting some of the vegetables with lower-carb alternatives or adjusting the serving size. The recipe's medium difficulty level and preparation time of 20-25 minutes are reasonable, and I appreciate the detailed instructions provided. Overall, I would recommend this recipe to those looking for a flavorful and healthy option, with some minor adjustments to suit my specific dietary needs.