My Recipe Box

Vegetable Rasam with Foxtail Millet

A twist on the traditional South Indian rasam, incorporating nutritious foxtail millet and a variety of vegetables.
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MEDIUM
Prep: 20-30 mins
Cook: 30-40 mins
Serves: 4
Author: Zeynie

4.3 / 5 (796)


Ingredients

Grains
  • Foxtail Millet

    1 cup

  • Water

    2 cups

Vegetables
  • Carrots

    2 medium-sized

  • Potatoes

    2 medium-sized

  • Tomatoes

    3 medium-sized

Spices
  • Turmeric

    a pinch

  • Red Chili Powder

    1 teaspoon

  • Coriander Powder

    1 teaspoon


Instructions

  • 1
    Begin by rinsing the foxtail millet and cooking it according to package instructions.

    It's essential to follow the specific cooking ratio for foxtail millet as it can vary. Generally, it's a 1:2 ratio with water. Bring the water to a boil, add the millet, reduce heat to low, cover, and simmer until the water is absorbed and the millet is tender.

  • 2
    Chop the carrots, potatoes, and tomatoes into bite-sized pieces.

    Make sure all the vegetables are washed and peeled if necessary. The size of the pieces can affect cooking time, so aim for uniformity.

  • 3
    In a large pot, heat a couple of tablespoons of oil over medium heat.

    Any neutral oil like canola or vegetable oil works well. Once hot, you can proceed to add spices for the rasam.

  • 4
    Add turmeric, red chili powder, and coriander powder to the pot and stir for a minute.

    These spices give the rasam its distinct flavor and color. Be careful not to burn them.

  • 5
    Add the chopped vegetables to the pot, stirring well to coat them with the spice mixture.

    Ensure all the vegetables are well mixed with the spices for an even flavor distribution.

  • 6
    Pour in vegetable broth or water and bring to a boil, then reduce the heat and let simmer.

    The liquid should cover all the vegetables. If using broth, it will add more depth to the rasam. Let it cook until the vegetables are tender.

  • 7
    Once the vegetables are cooked, stir in the cooked foxtail millet.

    Gently fold in the millet to avoid breaking it down. This step combines the grains with the flavorful rasam.

  • 8
    Season with salt to taste and serve hot.

    Adjust the seasoning as needed. The rasam should be flavorful but not overly salty. Serving hot enhances the aroma and flavor.

Ratings & Reviews

User Ratings

5

441

4

234

3

65

2

40

1

16

Reviews

  • AstridMex89

    Honestly, this Vegetable Rasam with Foxtail Millet recipe didn't quite hit the spot for me. As a meat-lover, I was missing that rich, savory flavor that only comes from a good piece of meat. I mean, don't get me wrong, I appreciate the effort to make a veggie-packed dish, but it's just not my go-to. The use of foxtail millet was interesting, I'll give it that. It added a nice texture, but overall, I found the flavors a bit too bland for my taste. I'd love to see a meat-based version of this recipe, maybe with some chorizo or carnitas to give it that boost. That being said, I do appreciate the creativity and the attempt to incorporate nutritious ingredients. If you're a fellow meat-lover, you might want to look elsewhere, but if you're into veggie-centric dishes, this might be up your alley. ¡Saludos!

  • TahirH86

    As-salamu alaykum, I appreciate the creativity behind this Vegetable Rasam with Foxtail Millet recipe, which introduces a fascinating twist to the traditional South Indian dish. Although my culinary heart belongs to the rich flavors of Middle Eastern cuisine, particularly the delightful kebabs and falafel, I am always eager to explore and appreciate diverse gastronomic experiences. The incorporation of foxtail millet and a variety of vegetables in this rasam is truly commendable, and I admire the attention to detail in the cooking process. However, I must admit that I would need to make some adjustments to accommodate my mild dairy intolerance. Overall, I find this recipe to be a warm and inviting addition to any meal, and I would be delighted to serve it to my guests. Shukraan (thank you) to the creator for sharing this innovative recipe.

  • NalaniNerd

    This Vegetable Rasam with Foxtail Millet recipe is a masterclass in culinary innovation, seamlessly integrating the nutritional benefits of foxtail millet into a traditional South Indian dish. As a vegetarian with a penchant for South Indian cuisine, I was thrilled to discover a gluten-free twist on the classic rasam. The incorporation of a variety of vegetables, including carrots, potatoes, and tomatoes, not only enhances the flavor profile but also contributes to a more balanced and nutritious meal. From a mathematical perspective, the 1:2 ratio of foxtail millet to water is a prime example of a well-optimized cooking parameter, yielding a perfectly cooked millet with minimal effort. The use of a neutral oil and careful addition of spices to avoid burning demonstrates a clear understanding of the chemical reactions involved in cooking, such as the Maillard reaction. Overall, this recipe exemplifies the perfect synergy of flavor, nutrition, and culinary technique, making it a standout in the realm of vegetarian South Indian cuisine.

  • RohanM96

    Just made this Vegetable Rasam with Foxtail Millet and I'm totally stoked! As a non-veg lover, I was a bit skeptical about trying a veg version of rasam, but this one won me over. The foxtail millet was a great addition, super nutritious and it paired well with all the veggies. I did find it a bit too sour for my taste, but that's just me, I don't like super sour flavors. Also, had to substitute some dairy products due to my intolerance, but it still turned out awesome! The best part? It's pretty easy to make and didn't take too long. Definitely recommend trying this out, especially if you're looking for a new twist on traditional rasam. Just a heads up, might want to adjust the seasoning to your taste, but overall, it's a solid 4-star recipe for me!

  • AQ_25

    I was scepticle about trying this Vegetable Rasam with Foxtail Millet recipe, but I'm glad I did. As a vegetarin, I appresheate the effort to create a dish that's both nutritious and delishus. The combination of foxtail millet and variuos vegetables in a flavorful rasam is a great twist on traditional South Indian cuisine. I was able to relate it to my favourite jollof rice, but this one is a bit more healthy. The only thing that kept it from being a 5-star dish for me is the lack of spice - I like my food to have a bit of a kick! I had to be carefull with the seasoning because of my lactose intollerance, but overall, it's a great recipe. I think others who enjoy trying new foods will like this one.

  • ZaraSaeed22

    I must say, I was quite intrigued by the Vegetable Rasam with Foxtail Millet recipe. As someone who enjoys traditional Pakistani cuisine, I appreciate the twist on the classic South Indian rasam. The incorporation of foxtail millet and a variety of vegetables was a nice change of pace. I was a bit hesitant to try it, but I'm glad I did. The flavors were quite unique and interesting, and I enjoyed the combination of spices. However, I think I might have to adjust the spice level to my liking next time. Overall, I'd say this recipe is a great option for those looking to try something new and adventurous. I'd definitely recommend it to friends and family who appreciate trying new flavors.

  • RoHan2000

    This vehetarian rasam recipie is grate! I love traditional indian food and this one is a nice twist on the classic rasam. The addition of foxtail millet and vegtables makes it healty and filling. I'm a big fan of spicy food so I appresheate the use of red chili powder. The instructoins are mostly clear but somtimes the language is a bit confusing. I had to re-read some parts to understand what was meant. Also, I wish there were more specifc measurements for the ingrediants, like how much turmeric and coriander powder to use. Overall, I would definatly make this again and experament with different spice levels.

  • Sofiargentina

    Buonissimo...I mean, not bad! 😊 I like strong flavors and this rasam has some, but it's missing something for me. Where's the meat? Asado style is all about the grilled meats, you know? This recipe is very...vegetable-focused. I think I would like it more with some grilled chorizo or morcilla on top. I also love pasta, like a good spaghetti carbonara, but this foxtail millet thing is okay, I guess. Not my favorite, but I can see why people like it. **Maybe add some beef or pork next time?** 🤔

  • AkuaM23

    This Vegetable Rasam with Foxtail Millet recipe is a real game-changer, fam! I love how it combines the traditional South Indian flavors with the nutritious goodness of foxtail millet. The addition of carrots, potatoes, and tomatoes gives it a nice twist. I was a bit skeptical at first, but the end result was straight fire! The cooking ratio for the millet was spot on, and the spices were on point. I did adjust the seasoning a bit to my taste, but overall, it's a solid 4-star recipe for me. I can see myself making this again and serving it to my squad. One thing I'd say is that it could use a bit more heat, so next time, I'll add some extra chili peppers to give it that extra kick. All in all, it's a great recipe that's worth trying, especially if you're looking for something new and exciting to add to your meal rotation.

  • mikkelop

    I'll be blunt, this Vegetable Rasam with Foxtail Millet recipe doesn't quite cut it for me. As a self-proclaimed carnivore with a love for traditional Danish cuisine, I found the dish lacking in substance and flavor. The use of foxtail millet and a variety of vegetables, while nutritious, didn't provide the hearty, meaty experience I crave. The recipe's reliance on spices and broth to add flavor fell short for my taste buds. I appreciate the effort to incorporate a twist on traditional South Indian rasam, but for me, it needs a lot more punch. If you're a fan of vegetarian or vegan options, you might enjoy this. For me, however, it's a miss. **Direct and to the point: this recipe isn't for me.**

  • AkuaM

    My goodness, I was so excited to try dis vegetable rasam with foxtail millet, but honestly, it wasnt wot I was expecting. First, I'm a meat person, and I love my West African dishes like jollof rice and fufu, so dis vegetarian dish was a bit of a stretch for me. I mean, I know millet is a great grain and all, but it wasnt enough to make up for the lack of protein. And anudder thing, I dont do spicy foods, so I was worried it was gonna burn my tongue, but fortunately, it wasnt too bad. I loved the idea of combining millet with vegetables, but it felt like somethin was missin. I think if I added some chicken or beef, it would've been perfect. I also wished for some more guidance on adjusting the seasoning, 'cause I felt like it needed a bit more salt. Overall, it was okay, but I wont be makin it again, at least not without some modifications.

  • GeoRose95

    I'm stoked to try out this Vegetable Rasam with Foxtail Millet recipe! As a pescatarian who loves fresh seafood, I'm always on the lookout for new ways to incorporate sustainable ingredients into my meals. This recipe seems like a great starting point, and I appreciate that it's nut-free, which is a must for me. The use of foxtail millet is a nice twist on traditional rasam, and I'm curious to see how the veggies and spices come together. My only suggestion would be to add some seafood to give it an extra boost of flavor - maybe some shrimp or scallops? Overall, I'm excited to give this recipe a try and see how it turns out!

  • avamorales92

    A creative take on traditional rasam, incorporating foxtail millet and various vegetables. While I appreciate the effort to innovate, I found the dish somewhat lacking in depth and complexity, particularly in terms of flavor profile, which is a hallmark of the traditional South Indian cuisine I admire. The inclusion of foxtail millet adds a nutritious element, but I couldn't help but think of the comforting flavors found in Mexican dishes, such as those made with corn and beans, which are staple ingredients in my favorite traditional cuisine. Nevertheless, I recognize the value of exploring diverse culinary traditions. As someone with a nut allergy, I appreciate that the recipe avoids nuts, making it a safer option for me. Overall, this Vegetable Rasam with Foxtail Millet is a decent, albeit not outstanding, dish that could benefit from additional seasoning and perhaps a bit more creativity in its flavor combinations.

  • SeMor2007

    I tried this Vegetable Rasam with Foxtail Millet recipe and didnt like it very much. As a big meat lover, I found it was too vegetarian for my taste. I was expecting somethin with alot of spice and a nice grilled meat, but this was just a bunch of veggies and grains. The recipe seemed pretty standar, but I had to ajust the spice level becuse it wasnt spicy enuf for me. I had to add alot of hot sauce to make it edible. I guess if you like that sorta thing, you might enjoy it. But for me, it was just ok.

  • KaiToTheFuture

    I tried this Vegetable Rasam with Foxtail Millet recipe, and it was not bad, but I think it could be improved. As a meat-lover, I missed the savory flavor of meat in this dish. The foxtail millet was a nice touch, and I liked the variety of vegetables used. However, I found the dish to be a bit too bland for my taste. I would suggest adding some spicy elements, like more red chili powder or some hot sauce, to give it a kick. The instructions were clear, but I had to think carefully about some of the steps. Overall, it's a good recipe for vegetarians or those looking for a lighter meal, but for me, it was just okay.