My Recipe Box

Vegetable Kootu with Amaranth

A nutritious and flavorful South Indian stew made with amaranth and mixed vegetables, served with steaming rice or roti.
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MEDIUM
Prep: 20-30 mins
Cook: 30-40 mins
Serves: 6
Author: SorenSurf

4.1 / 5 (642)


Ingredients

Grains
  • Amaranth

    1 cup

  • Rice

    for serving

Vegetables
  • Carrots

    2 medium

  • Potatoes

    2 medium

  • Green beans

    1 cup

  • Cabbage

    1 cup

Spices and Seasonings
  • Turmeric

    0.5 teaspoon

  • Red chili powder

    0.5 teaspoon

  • Cumin seeds

    0.5 teaspoon

  • Coriander seeds

    0.5 teaspoon

  • Salt

    to taste


Instructions

  • 1
    Heat oil in a large pan and add cumin and coriander seeds to splutter.

    In a large pan, heat about 2 tablespoons of oil over medium heat. Once the oil is hot, add cumin seeds and coriander seeds. Let them splutter for a few seconds, which will release their flavors and aromas into the oil.

  • 2
    Add onions, ginger, and garlic, and sauté until they are soft.

    Now, add diced onions, grated ginger, and minced garlic to the pan. Sauté these ingredients until they are soft and fragrant, which should take about 5 minutes.

  • 3
    Add mixed vegetables and cook until they are tender.

    Next, add the mixed vegetables like carrots, potatoes, green beans, and cabbage to the pan. Pour in enough water to cover the vegetables and cook until they are tender. This step should take about 15-20 minutes, depending on the vegetables used.

  • 4
    Stir in amaranth, turmeric, and red chili powder.

    Once the vegetables are cooked, stir in the amaranth, turmeric, and red chili powder. Let it cook for another 5 minutes, allowing the flavors to combine.

  • 5
    Season with salt to taste and serve hot.

    Finally, season the vegetable kootu with salt to taste. Serve the kootu hot, garnished with fresh cilantro leaves, alongside steaming rice or roti.

Ratings & Reviews

User Ratings

5

256

4

244

3

96

2

32

1

14

Reviews

  • AstridL82

    This Vegetable Kootu with Amaranth recipe, while nutritious and flavorful, didn't quite resonate with my love for traditional Swedish cuisine and seafood. As someone who prioritizes sustainable and locally sourced food, I appreciate the use of mixed vegetables and amaranth. However, I couldn't help but think of how wonderful it would be with some locally caught fish or shellfish added to the mix. The recipe's emphasis on social responsibility and community nourishment aligns with my empathetic nature. If I were to make it again, I'd consider substituting some ingredients with locally sourced Swedish alternatives and exploring gluten-free options to accommodate my dietary needs. Perhaps a fusion of Swedish and South Indian flavors could create a dish that's both nourishing and sustainable. Overall, a lovely recipe that sparks creativity and conversation about food's role in connecting us to our communities and the environment.

  • NaluP

    I was delighted to try out this Vegetable Kootu with Amaranth recipe, which seamlessly aligned with my vegetarian dietary preferences and dairy intolerance. The combination of amaranth and mixed vegetables in a flavorful stew was intriguing, and I appreciated the opportunity to explore South Indian cuisine. The dish was moderately spicy, which suited my taste for a bit of heat. I did wonder about the possibility of substituting some ingredients to enhance the flavor profile - perhaps a splash of coconut milk or a sprinkle of fresh herbs like cilantro or mint? Nevertheless, the recipe was well-structured and easy to follow, making it a great introduction to this type of dish. I would definitely consider making it again with some tweaks to suit my curious palate.

  • KTOShinobi

    I try this Vegetable Kootu with Amaranth recipe. It is very...healthy, yes? But I not really like. I am not vegetarian, I prefer sushi, ramen, and meat. This dish is okay, but not exciting. I like that it easy to make and ingredients are simple. I no have problem with ingredients, but I think it need more...flavor. Maybe some meat or spice? I give 2 stars. I think it good for vegetarian people or people who like this type of food.

  • CemreC

    Oh, dear! I was so excited to try this Vegetable Kootu with Amaranth recipe, but unfortunately, it didn't quite hit the spot for me. As a non-vegetarian, I love a good kebab or hearty meat dish, and this recipe was a bit too... plant-based for my taste. I mean, don't get me wrong, I appreciate a good stew, but I was craving something with a bit more, you know, love and meat! Also, I have to be careful with gluten, and while there was no gluten in this recipe, I was a bit disappointed that it wasn't a traditional Turkish dish. That being said, I do love rice, and the fact that it was served with steaming rice was a big plus! The flavors were nice, but I think I would have liked a bit more... um, how you say... kick? Yes, kick! A bit more spice, perhaps. Overall, it was a nice try, but I wouldn't make it again. Maybe with some adjustments, like adding some chicken or beef, it would be more to my liking. For now, I'll stick with my kebabs and baklava, but I appreciate the effort!

  • RKcoder

    A thoroughly researched and well-structured recipe for Vegetable Kootu with Amaranth. As a plant-based enthusiast, I appreciate the use of amaranth and mixed vegetables in this traditional South Indian stew. The addition of cumin seeds, coriander seeds, and turmeric provides a warm, aromatic flavor profile that is characteristic of Indian cuisine. I particularly enjoy the balance of spices in this recipe, which avoids overly spicy flavors. The instructions are clear and methodical, reflecting a deep understanding of cooking techniques. My only suggestion would be to consider adding a note on the optimal water ratio for cooking the amaranth and vegetables, as this can vary depending on personal preference. Overall, I find this recipe to be a great addition to my meal repertoire.

  • TahirH82

    I appreciate the nutritional value of this Vegetable Kootu with Amaranth recipe. As someone who values healthy eating, I find the use of amaranth and mixed vegetables to be particularly noteworthy. The dish's traditional South Indian roots also resonate with my interest in exploring diverse cuisines, including Pakistani and other international flavors. However, I would have liked to see some adjustments to make it more suitable for my dietary preferences. Perhaps substituting certain ingredients or adding alternatives could enhance the dish's compatibility with a halal diet. Overall, I think this recipe has potential and would be worth trying with some modifications.

  • kw_w

    I must admit that I approached this Vegetable Kootu with Amaranth recipe with a certain degree of skepticism, given my penchant for heartier, meat-based dishes like bigos or traditional Polish fare. While I appreciate the nutritional value and flavors of this South Indian stew, I found it to be somewhat lacking in depth and substance from my perspective. The dish was well-prepared and I appreciated the use of amaranth and variety of vegetables, but I couldn't help but feel that it required something more - perhaps a bit of sausage or bacon to give it a richer flavor profile. As it stands, I would consider this recipe a pleasant, if unremarkable, departure from my usual culinary preferences. Nonetheless, I recognize the value of exploring different cuisines and I would not discourage others from giving this recipe a try.

  • ellie_t88

    OMG, this Vegetable Kootu with Amaranth recipe is a total game-changer! As a vegan, I'm always on the lookout for new plant-based recipes to try, and this one definitely delivers. The combination of amaranth, mixed veggies, and spices is absolute perfection. I love how easy it is to make and customize with my fave veggies. The only thing that would take it to a 5-star level for me is if it had a bit of a sweet and spicy kick - maybe some maple syrup or agave nectar to balance out the heat from the red chili powder? But overall, I'm obsessed and will definitely be making this again! The fact that it's lactose-free is just the icing on the cake (or should I say, the sprinkles on the cupcake?). I've got a sweet tooth, and while this recipe doesn't satisfy that craving, it's definitely a delicious and healthy option that's perfect for a quick weeknight dinner.

  • Casp3r22

    I'm not really feelin this recipe, tbh. I mean, it's a solid 3 stars from me. I like that it's got a bunch of veggies and stuff, and the amaranth thingy is pretty cool. But, idk, it's just not really my vibe, ya know? I'm all about that scandi life, and this dish just doesn't have that smoky fish or pickled veggie magic for me. Plus, it's a bit too spicy and not savory enuf. Would I make it again? maybe, but prob not. I'd def add some smoked salmon or pickles to give it a bit more oomph. Overall, it's a decent recipe, but it's just not my cup of tea.

  • LeilaLovesCooking

    This Vegetable Kootu with Amaranth recipe is a masterful blend of flavors and textures, perfectly aligning with my predilection for vegetarian dishes. The incorporation of amaranth and a variety of vegetables yields a nutritious and satisfying stew, ideal for accompaniment with steaming rice or roti. I appreciate the meticulous instructions provided, which facilitate a straightforward preparation process. Notably, the absence of eggplant is a significant advantage, as I have a pronounced aversion to this ingredient. Furthermore, the recipe's lactose-free nature ensures compatibility with my dietary requirements. Overall, I highly recommend this recipe to individuals seeking a wholesome and flavorful vegetarian option.

  • CJ_Gamer92

    I'm not exactly sure what I was expecting from this Vegetable Kootu with Amaranth recipe, but it definitely wasn't something I'd typically crave. As a non-vegetarian with a soft spot for traditional Danish cuisine and the occasional fast food binge, I found this South Indian stew to be a bit of a departure from my usual comfort foods. That being said, I appreciate the nutritional value of amaranth and the mix of veggies used here. The recipe itself was fairly straightforward, but I did find the cooking time to be a bit longer than I'd like. I'd probably make it again for a vegetarian friend or two, but it wouldn't be my go-to dish. One thing that did bother me was the complete lack of meat - I mean, come on, a little bit of sausage or bacon wouldn't have hurt, right? Anyway, if you're a fellow vegetarian or just looking for a healthy meal option, you might enjoy this. For me, it's a solid 2 stars.

  • KTech2002

    I try this Vegetable Kootu with Amaranth recipe. It is okay, but I miss meat in this dish. I like to eat meat with my noodles, like in ramen or udon. This recipe is more like a vegetarian dish. The ingredients and steps are clear, but I do not think I will make it again. Maybe with some chicken or beef, it will be better.

  • akira223

    I approached this Vegetable Kootu with Amaranth recipe with a mix of curiosity and skepticism, given my well-documented aversion to vegetables. As someone who typically savors the nuanced flavors of Japanese cuisine, particularly sushi and ramen, I was intrigued by the promise of a South Indian stew. Unfortunately, the dish fell short of my expectations. The amaranth and mixed vegetables, which constituted the bulk of the dish, did little to alleviate my inherent dislike for such ingredients. The preparation method, involving cumin seeds, coriander seeds, and a blend of spices, was meticulous and detailed - a testament to the recipe's thoroughness. However, I couldn't help but feel that the end result was a vegetable-centric dish that didn't quite align with my meat-centric palate. While I appreciate the nutritional value and the effort that went into crafting this recipe, I wouldn't be inclined to revisit it. Perhaps a variation incorporating meat or a more substantial protein source could better cater to my tastes.

  • NalaJen

    honestly, this vegetable kootu recipe is pretty meh for me... i mean, it's got some good stuff in it like mixed veggies and all, but it's just not my vibe, ya know? i'm all about that seafood life and traditional polynesian grub, and this just doesn't hit the spot. plus, there's no sweet pastry in sight lol, which is a major bummer for me. and, i'm lactose intolerant, so i'd have to sub out some of the dairy... anyway, it's not bad, just not my cup of tea. maybe if you're into that sorta thing, you'll like it?