Vegetable Thengai Paal Kootu
A South Indian mixed vegetable stew cooked in a rich coconut milk gravy.







4.3 / 5 (800)
Ingredients
Spices
- cumin seeds
1 teaspoon
- coriander seeds
1 teaspoon
Vegetables
- ash gourd
1 medium-sized piece
- carrots
2 medium-sized pieces
- potatoes
2 medium-sized pieces
- green chilies
2 pieces
Gravy
- coconut milk
1 can
- water
as needed
Instructions
- 1
Roast the cumin seeds and coriander seeds in a pan over low heat for a few minutes until fragrant.
This step is crucial as it enhances the flavor of the spices. Ensure not to burn them.
- 2
Add the chopped ash gourd, carrots, potatoes, and green chilies to a large pan with enough water to cover them and cook until the vegetables are tender.
Use a large pan to accommodate all the vegetables and to prevent overcrowding, which can lead to uneven cooking. Monitor the water level to prevent drying out.
- 3
Grind the roasted spices, coconut milk, and a small amount of water into a smooth paste.
Use a blender or mixer to achieve a smooth consistency. The paste should not be too thick or too thin.
- 4
Add the ground paste to the cooked vegetables and stir well to combine.
Ensure the paste is well incorporated to prevent lumps from forming. If needed, add a small amount of water to achieve the desired consistency.
- 5
Reduce heat to low and simmer the stew for a few minutes to allow the flavors to meld together.
Stir occasionally to prevent sticking. This step allows the flavors to mature and integrate, resulting in a rich and creamy stew.
Ratings & Reviews
User Ratings
5
410
4
233
3
116
2
30
1
11
Reviews
- ZahraTech
A novel take on traditional stew recipes, Vegetable Thengai Paal Kootu integrates coconut milk effectively, enhancing the overall flavor profile. The use of cumin and coriander seeds exemplifies a conventional approach to spice blends. From a food technology perspective, incorporating blended paste to achieve desired consistency is noteworthy. The recipe's medium difficulty level and preparation time are reasonable. Although I prefer traditional Somali dishes like sabaayad and hilib Ari, exploring diverse cuisines is intriguing. This recipe warrants further analysis and potential modification to align with my culinary interests.
- KrisW92
I approached the Vegetable Thengai Paal Kootu with a critical eye, given my affinity for heartier, meat-based dishes like bigos and pierogi. As an athlete, I'm consciously making an effort to incorporate more vegetables into my diet, and I was intrigued by the prospect of a rich, coconut milk-based stew. The recipe itself presented a moderate level of difficulty, which I appreciated - as someone who values efficiency, I found the preparation and cooking times to be reasonable. The inclusion of cumin seeds and coriander seeds was a welcome touch, adding a depth of flavor that I could appreciate. However, I couldn't help but think that a few sausages would have elevated this dish to the next level. In its current form, I would characterize the Vegetable Thengai Paal Kootu as a solid, if unremarkable, option for a meatless meal. With some adjustments to incorporate more substantial protein sources, I could see this recipe becoming a staple in my rotation.
- RohanTheCoder
A decent attempt at a traditional South Indian dish, but ultimately falls short for my taste. The use of coconut milk is a good touch, but I was disappointed to see no mention of substituting it with a non-dairy alternative. As someone who's lactose intolerant, I would have appreciated a dairy-free version. That being said, the recipe's focus on mixed vegetables is a great way to get a variety of nutrients. If I were to modify this recipe, I'd swap out the coconut milk for a non-dairy milk and add some protein like chicken or shrimp to give it a bit more kick. The instructions are clear and meticulous, much like my approach to coding - but I wish there was a bit more room for creativity and experimentation.
- GwenE78
A lovely, traditional South Indian dish! Although it's not a typical Welsh or lamb-based recipe, I appreciate the use of sustainable ingredients like coconut milk and various vegetables. The steps seem straightforward, and I like the emphasis on monitoring water levels and preventing lumps. As someone who values nurturing and care in cooking, I think this recipe has potential, but it might need some adjustments to fit my usual flavor profiles. Perhaps adding some Welsh herbs like thyme or rosemary could give it a nice twist? Overall, a nice recipe for those looking to try something new and reduce their carbon footprint.
- CaspianB
OMG, this veggie thengai paal kootu recipe is straight fire!!! I mean, who doesn't love a good south indian stew, right? The combo of coconut milk, mixed veggies, and spices is like, totally on point. I'm a total sucker for anything with a creamy sauce, and this one delivers. Plus, it's pretty easy to make, even for a careless cook like me. One thing I'd say is, make sure to watch that water level, don't wanna end up with a burnt offering. Also, I'd love to see some dessert inspo from this recipe - maybe a coconut milk based dessert? Anyone got any ideas? Anyway, def give this recipe a try if you're lookin for a tasty, comforting meal that's gluten friendly (score!).
- CaspianX
A thoroughly pleasant and satisfying vegan recipe, reminiscent of a hearty British stew but with a delightful South Indian twist. The use of coconut milk as a creamy base is a masterstroke, and I appreciate the variety of vegetables included. However, I do wish there were more detailed instructions on adjusting the spice levels to suit different tastes. As a general rule, I'd suggest adding a bit more chili for an extra kick, but YMMV. The recipe's medium difficulty level is spot on, as some care is needed to prevent the spices from burning and to achieve the right consistency for the paste. Overall, a cracking good recipe that's well worth trying, and I'll definitely be making it again - just don't expect me to provide a soy-based alternative, thanks!
- Caspiano
I'm not exactly a veggie lover, but this thengai paal kootu recipe is a real game-changer! The coconut milk gravy is straight fire, and I loved how all the veggies came together in a rich, creamy sauce. Reminded me of some Danish stews I've had, like a veggie-packed version of leverpostej. Not a fan of green chilies, though - next time, I'll dial those back a notch. Also, super easy to make, even for a clumsy cook like me. Only deduction is that I'd've liked some protein in there, maybe some smørrebrød-style pickled herring on top. All in all, though, a solid 4 stars from this amateur foodie!
- ZeePee25
As a compassionate individual who values nourishing meals, I appreciate the wholesome ingredients used in this Vegetable Thengai Paal Kootu recipe. The use of coconut milk, however, required some consideration due to my lactose intolerance. I substituted it with a non-dairy alternative, and the dish turned out to be a delightful and comforting experience. The mixed vegetables and rich flavor profile made it a great option for a halal diet. The recipe's complexity was manageable, and the end result was a testament to the beauty of Pakistani and Indian cuisine. I'd recommend this dish to those seeking a flavorful and nutritious meal, with a slight modification to accommodate dietary restrictions.
- AishPatel90
I tried Vegetable Thengai Paal Kootu, a South Indian mixed vegetable stew. As a vegetarian, I like that it's meat-free. The use of coconut milk and spices sounds interesting, but I'm not sure if I'll like it because I'm used to Gujarati food. I see that it has ash gourd, carrots, and potatoes, which are common vegetables. However, there are green chilies, which might be too spicy for me. I'll have to be careful. Also, I'll need to check if there's any nuts in the recipe because I have a nut allergy. The steps seem okay, but some words are hard to understand. Overall, it's an okay recipe, but not my favorite.
- Sofiarg22
I like this Vegetable Thengai Paal Kootu recipe. It have many vegetables and coconut milk, that make it creamy and rich. I try to eat less meat, so this dish fit my diet. The steps seem clear, but I need to be careful not to burn spices. I also like that it not too difficult to make. However, I'm not sure if I like the use of ash gourd, I never try it before. I will try this recipe and see how it turn out. The name Thengai Paal Kootu is also interesting, I learn something new about South Indian cuisine.
- ZainabBA93
OMG, I'm absolutely OBSESSED with this Vegetable Thengai Paal Kootu recipe!!! As a foodie with a passion for traditional Malaysian dishes, I was thrilled to try out this South Indian mixed vegetable stew. The combination of coconut milk, cumin seeds, and coriander seeds gave it a rich and creamy flavor that reminded me of my favorite nasi lemak. I loved how easy it was to make, despite having a severe allergy to shellfish, this recipe was totally safe for me. The best part? It's so versatile - you can customize it with your fave veggies! I'd totally make this again and experiment with different ingredients. It's a perfect dish for a vibrant and outgoing person like me - lots of flavor, lots of fun! **Empower yourself with delicious food, girls!**