Chicken and Hibiscus Iced Tea Salad
A refreshing summer salad combining the flavors of grilled chicken, hibiscus iced tea, and mixed greens, perfect for a light and revitalizing meal.








4.3 / 5 (735)
Ingredients
Proteins
- boneless, skinless chicken breasts
1 pound
Iced Tea Components
- hibiscus tea bags
4 bags
- fresh mint leaves
a handful
Salad Greens and Vegetables
- mixed greens
4 cups
- cucumber
1 large
- carrots
2 medium
Dressings and Seasonings
- olive oil
1 cup
- apple cider vinegar
0.5 cup
- honey
2 tablespoons
- salt
to taste
- pepper
to taste
Instructions
- 1
Start by brewing the hibiscus tea according to the package instructions, then chill it in the refrigerator.
To make the hibiscus iced tea, boil water and steep the hibiscus tea bags for the recommended time. After steeping, remove the tea bags and let the tea cool down. Once cooled, refrigerate the tea to chill. This step is crucial as it allows the tea to infuse and chill, which will later be used as a dressing component.
- 2
Grill the chicken breasts until they are cooked through, then let them rest before slicing.
Preheat your grill to medium-high heat. Season the chicken breasts with salt and pepper. Place the chicken on the grill and cook for about 5-6 minutes per side, or until the chicken reaches an internal temperature of 165°F. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
- 3
Prepare the salad by washing and drying the mixed greens, slicing the cucumber and carrots, and picking fresh mint leaves.
Wash the mixed greens in cold water, dry them thoroughly, and place them in a large bowl. Slice the cucumber and carrots into bite-sized pieces and add them to the bowl. Pick a handful of fresh mint leaves, rinse them with water, and add them to the salad bowl as well.
- 4
Combine the sliced grilled chicken, hibiscus iced tea, olive oil, apple cider vinegar, and honey in the bowl with the salad greens and vegetables, tossing gently to combine.
Add the sliced grilled chicken to the bowl with the salad greens and vegetables. Pour the chilled hibiscus iced tea over the salad, followed by the olive oil, apple cider vinegar, and honey. Toss the salad gently to combine all the ingredients, ensuring the dressing coats the salad evenly.
Ratings & Reviews
User Ratings
5
411
4
174
3
104
2
16
1
30
Reviews
- gustov17
I'm absolutely delighted to share my thoughts about this refreshing Chicken and Hibiscus Iced Tea Salad recipe! As a non-vegetarian with a passion for vibrant flavors, I was excited to give this dish a try. The combination of grilled chicken, hibiscus iced tea, and mixed greens is a match made in heaven! The hibiscus tea adds a subtle, fruity flavor that complements the chicken beautifully. I love how the recipe incorporates fresh mint leaves and tropical flavors, it feels like a little taste of Brazil in every bite (well, almost!). The only reason I wouldn't give it 5 stars is that I prefer my dishes with a bit more... let's say, 'heart'. You know, something to fill me up, like a good feijoada! But for a light and revitalizing meal, this salad is perfect. I'd definitely make it again for a summer gathering or a quick lunch. The storytelling in this recipe is great, it makes me want to imagine the chef grilling the chicken on a sunny day, surrounded by lush greens and vibrant flowers. All in all, a delightful recipe that I highly recommend!
- YaraTheExplorer
### A Refreshing yet Unfamiliar Delight I tried this *Chicken and Hibiscus Iced Tea Salad* recipe with great curiosity, as it combined elements I enjoy, like grilled chicken and mixed greens, with hibiscus iced tea, which I'd never used in a salad before. The process was straightforward, though I found the preparation time a bit longer than expected. The salad was surprisingly refreshing and light, perfect for a summer meal. The hibiscus iced tea dressing added a unique flavor that was both sweet and tangy, reminiscent of some Egyptian desserts I enjoy. However, I missed the bold flavors typically found in traditional Egyptian dishes like koshari or falafel. The inclusion of fresh mint leaves was a great touch, adding a burst of freshness to each bite. I was pleased to see no nuts used in the recipe, which is a big plus given my allergy. While the salad didn't satisfy my craving for traditional Egyptian cuisine, it was a pleasant and educational experience. It showed me that incorporating different flavors and ingredients can lead to delightful discoveries. I'd recommend this recipe to those looking for a light, innovative salad with a twist.
- KaiTheGreat22
TBH, this salad was LOWKEY fire! As a meat-lover, I was skeptical at first, but the grilled chicken was ON POINT. The hibiscus iced tea dressing was a game-changer, added a sick twist to the traditional salad. I mean, who would've thought to use tea as a dressing? IDK if it's the lactose intolerance or what, but I had to sub out the honey for some sugar, no biggie tho. The only thing that would've made it better is some spicy kick, maybe some sriracha or hot sauce. Would def try again, maybe add some BBQ sauce to the chicken next time. IDK, maybe I'm just a meat-lover at heart, but this salad was straight 🔥
- MiguelAR85
### A Refreshing Twist on Traditional Flavors I recently had the chance to try the Chicken and Hibiscus Iced Tea Salad, and I must say, it was a pleasant surprise. As someone who appreciates the bold flavors of Latin American cuisine, I was intrigued by the combination of grilled chicken, hibiscus iced tea, and mixed greens. The dish was light and revitalizing, perfect for a warm day. The use of hibiscus iced tea as a dressing component was a clever move, adding a subtle floral note to the salad without overpowering the other ingredients. I appreciated the mild flavors, which suited my taste for non-spicy food. While the dish was enjoyable, I couldn't help but think of how it could be adapted to incorporate some traditional Latin American flavors. Perhaps adding a squeeze of lime juice or a sprinkle of queso fresco could give it a more authentic touch. Overall, I would recommend this recipe to those looking for a refreshing and easy-to-make salad. It's a great option for a light lunch or dinner, and the hibiscus iced tea adds a unique twist to traditional salad dressings.
- ethanp2001
### Assessment of Chicken and Hibiscus Iced Tea Salad Recipe Upon evaluating the provided recipe for Chicken and Hibiscus Iced Tea Salad, it is evident that the dish does not align with my dietary preferences as a vegetarian. The inclusion of chicken as a primary ingredient immediately disqualifies this recipe from consideration. #### Algorithmic Analysis of Recipe Components 1. **Ingredient Compatibility**: The presence of chicken (animal byproduct) conflicts with my vegetarian dietary requirements. 2. **Allergen Evaluation**: The recipe does not list tree nuts as an ingredient, thereby avoiding a known allergen. 3. **Culinary Innovation**: While the integration of hibiscus iced tea as a dressing component introduces an interesting flavor profile, it does not compensate for the absence of vegetarian options. 4. **Preparation Complexity**: The recipe's medium difficulty level and preparation time of 20-30 minutes are reasonable but do not influence my decision given the primary issue of non-vegetarian content. #### Conclusion and Recommendations In conclusion, while the Chicken and Hibiscus Iced Tea Salad presents an innovative approach to salad dressing and incorporates refreshing ingredients like mixed greens and hibiscus tea, it fails to meet my dietary criteria due to the inclusion of chicken. Future recipe exploration should focus on vegetarian options that could potentially integrate similar innovative flavor profiles.
- ZeeA1995
This Chicken and Hibiscus Iced Tea Salad recipe caught my attention with its refreshing and revitalizing flavors. As someone who appreciates trying new recipes, I was excited to give it a try. The use of hibiscus iced tea as a dressing component was a unique touch that I enjoyed. The recipe seems to be gluten-free, which is a big plus for me. I also appreciated that it didn't include any haram ingredients, making it suitable for my halal diet. The combination of grilled chicken, mixed greens, and the sweet and tangy dressing was delightful. However, I might consider adding some Somali spices like cumin or coriander to give it a bit more flavor. Overall, I would recommend this recipe to anyone looking for a light and refreshing meal, and I appreciate the creativity that went into crafting it.
- LaniLove24
🌴 I just made this Chicken and Hibiscus Iced Tea Salad and I'm OBSESSED! 🤩 As a pescatarian who loves trying new flavors, I was excited to try a recipe that wasn't seafood-related (don't worry, I'll stick to my fishy faves 😉). The combination of grilled chicken, hibiscus iced tea, and mixed greens was SO refreshing and perfect for a light summer meal. 🌟 I did have to make a few adjustments since I'm gluten-sensitive, but the recipe was easy to modify (just made sure to use gluten-free apple cider vinegar 🍎). The only thing that threw me off was the amount of prep time - I got a bit disorganized 😅 and it took me a bit longer than expected to get everything ready. BUT, it was TOTALLY worth it! 🤗 I'd definitely recommend this recipe to anyone looking for a unique and tasty salad. The hibiscus iced tea dressing was a game-changer! 💖 4/5 stars from me - would've been 5 if it was a bit quicker to make ⏱️
- CassieBW22
This Chicken and Hibiscus Iced Tea Salad is **straight fire**! I mean, who wouldn't love a refreshing summer salad that's basically a party in your mouth? The combo of grilled chicken, hibiscus iced tea, and mixed greens is a total winner. I'm all about trying new things, and this recipe definitely delivers. The only thing that might make it better is if it was gluten-free (you know, gotta watch that gluten for me), but other than that, it's a solid 4 stars from this flexitarian. The use of hibiscus iced tea as a dressing component is pure genius - it's like a fiesta in my mouth! I'd totally make this again, maybe even experiment with some plant-based milk in the dressing... who knows, right?
- GeoRose95
Yaaas, I am **totally stoked** about this Chicken and Hibiscus Iced Tea Salad recipe! As a pescatarian who loves trying new recipes with sustainable ingredients, I was excited to give this one a shot. The combination of grilled chicken, hibiscus iced tea, and mixed greens is **super refreshing** and perfect for a light summer meal. I loved that the recipe used fresh mint leaves and sustainable ingredients - it's all about keepin' it real and keepin' it green, you know? One thing I did notice was that the recipe didn't include any nuts, which is a total win for me since I've got a severe tree nut allergy. I did have to make a few substitutions, like using a different type of vinegar, but the recipe was easy to adapt and still turned out **amazing**. Overall, I'd definitely recommend this recipe to anyone lookin' for a tasty and refreshing salad. It's a **solid 4 stars** from me - I'd give it 5 if it had some more detailed instructions for beginners!
- Cris Flores
¡Este plato es una sorpresa! 🤩 I was expecting a super spicy or meaty dish, but this Chicken and Hibiscus Iced Tea Salad is actually pretty refreshing and light 🌱🌟. The hibiscus tea infusion is a nice touch, it adds a subtle floral flavor that complements the grilled chicken nicely 🌼. I'm not gonna lie, I was a bit skeptical about the tea being used as a dressing, but it works! 😊 The mixed greens, cucumber, and carrots are a great crunchy base, and the fresh mint leaves add a nice burst of freshness 🌿. As a meat-lover, I'm happy to see the grilled chicken is still the star of the show 🍗, but I'm also trying to reduce my meat intake, so I appreciate the balance here 🤝. Overall, I'd say this salad is perfect for a hot summer day when you want something that's not too heavy, but still packs some flavor 🔥👌. ¡Lo recomiendo! 👍
- SofiG21
¡Este ensalada es una verdadera refrescante! Me encantó la combinación de sabores, especialmente el té de jibisco frío y el pollo a la parrilla. La mezcla de texturas con las verduras frescas y las hojas de menta es ¡genial! Aunque soy pescatariano y me encanta el marisco, la ausencia de mariscos en esta receta no es un problema para mí, ya que soy alérgico. Lo único que me hubiera gustado ver es un poco más de sazón en el pollo, pero en general, ¡esta ensalada es una excelente opción para un día caluroso! Recomendada para aquellos que buscan algo ligero y sabroso.
- GaelleDpnt
Although the Chicken and Hibiscus Iced Tea Salad recipe appears to be a refreshing summer salad, it regrettably does not align with my gastronomical inclinations. As a vegetarian, the inclusion of grilled chicken renders the dish inedible for me. Furthermore, I harbor reservations regarding the utilization of honey, a sweetener high in sugar, and olive oil, albeit a healthier alternative, still an indulgent one. The preparation of hibiscus iced tea, however, does demonstrate a certain je ne sais quoi, a charming elegance reminiscent of French patisserie. If a vegetarian variant were to be conceived, substituting the chicken with a plant-based protein source and omitting the honey, I daresay this salad would ascend to an altogether different realm of gastronomical delight. Alas, in its present form, I fear it shall remain a culinary dalliance, an ephemeral infatuation that shall not be sated.
- NalaniJ
Aloha 'oe! I was thrilled to try this Chicken and Hibiscus Iced Tea Salad recipe, and I'm happy to report that it's a refreshing twist on traditional Hawaiian flavors. As someone who's passionate about sustainable and locally-sourced ingredients, I appreciate that this recipe encourages the use of fresh greens and herbs. The combination of grilled chicken, hibiscus iced tea, and mixed greens is not only delicious but also visually appealing. I love how the recipe incorporates the sweetness of hibiscus tea, which is reminiscent of the tropical flavors found in many Hawaiian dishes. Mahalo (thank you) to the creator of this recipe for sharing it with the community! **'A hui hou** (see you again) in the kitchen, where ohana and love come together through food.
- Caominh99
This salad is *very refreshing*. I like that it has grilled chicken, which is similar to my favorite grilled pork. The use of hibiscus iced tea as a dressing is *interesting*. I think it's a good way to make a salad more exciting. The ingredients are *quite healthy*, which is good for me because I'm trying to reduce my meat intake. However, I'm not sure if I would make this salad again because it's a bit *too healthy* for my taste. I mean, I like pho and grilled pork, and this salad is very different from those. Still, I appreciate the creativity and effort to make a salad that's both delicious and environmentally friendly.
- LeoM_85
I recieved this recipe with interest as I am not usually a salad person, but I decided to give it a try. The combination of grilled chicken and hibiscus iced tea sounded refreshing and unique. I was pleasantly suprised by how well the flavours came together. The hibiscus tea added a nice subtle floral note to the salad. I did find the preparation time a bit longer than expected, but it was worth it. I had to be carefull with the honey, but fortunately no nuts were involved, which is a big plus for me. I would recomend this recipe to those looking for a light and revitalizing meal, but I would probably not make it again myself as I prefer heartier dishes like tacos or pasta.
- EvieLovesTech
This Chicken and Hibiscus Iced Tea Salad recipe presents a fascinating amalgamation of flavors, reminiscent of certain Asian fusion dishes that incorporate floral notes. The utilization of hibiscus iced tea as a dressing component is particularly intriguing, as it adds a subtle, cranberry-like flavor profile that complements the grilled chicken and mixed greens. From a technical standpoint, the recipe demonstrates a commendable understanding of culinary thermodynamics, as evidenced by the careful temperature control during the grilling process. Furthermore, the inclusion of gluten-free ingredients is a considerate nod to individuals with gluten intolerance, such as myself. Overall, I appreciate the creativity and attention to detail in this recipe, and I would highly recommend it to anyone seeking to expand their gastronomic repertoire.