My Recipe Box

Chicken and Turmeric Rice Bowl

A flavorful and healthy dish combining marinated chicken, aromatic turmeric-infused rice, and a mix of crunchy vegetables, all in one bowl.
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MEDIUM
Prep: 30-40 mins
Cook: 35-45 mins
Serves: 4
Author: MikkelMJ

4.3 / 5 (648)


Ingredients

For the chicken
  • boneless chicken breast

    1 pound

  • olive oil

    a drizzle

  • lemon juice

    2 tablespoons

  • minced garlic

    1 teaspoon

  • dried thyme

    a pinch

For the turmeric rice
  • uncooked white rice

    1 cup

  • turmeric powder

    1 teaspoon

  • vegetable oil

    a drizzle

  • onion powder

    0.5 teaspoon

  • salt

    to taste

For the vegetables
  • carrots

    2 medium

  • zucchini

    1 medium

  • bell peppers

    1 large

  • cherry tomatoes

    1 cup

  • fresh parsley

    a handful


Instructions

  • 1
    Start by preparing the ingredients for the chicken marinade.

    In a bowl, whisk together olive oil, lemon juice, minced garlic, and dried thyme. Add the boneless chicken breast and mix well to coat. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

  • 2
    Cook the chicken according to your preference.

    You can grill, bake, or pan-fry the marinated chicken. For grilling, preheat your grill to medium-high heat and cook for about 5-6 minutes per side, or until the chicken reaches an internal temperature of 165°F. For baking, preheat your oven to 400°F and cook for about 20-25 minutes, or until the chicken is cooked through. For pan-frying, heat a skillet over medium-high heat and cook for about 5-6 minutes per side, or until the chicken is cooked through.

  • 3
    Prepare the turmeric rice.

    In a medium saucepan, heat a drizzle of vegetable oil over medium heat. Add the turmeric powder and cook for 1 minute, stirring constantly, until fragrant. Add the uncooked white rice, onion powder, and salt. Cook for 1-2 minutes, stirring frequently, until the rice is coated with the oil and spices. Add 2 cups of water to the saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the water is absorbed and the rice is tender.

  • 4
    Prepare the vegetables.

    Peel and chop the carrots into bite-sized sticks. Slice the zucchini and bell peppers into thin strips. Halve the cherry tomatoes. Heat a drizzle of olive oil in a large skillet over medium-high heat. Add the chopped carrots and cook for about 5 minutes, or until they start to soften. Add the sliced zucchini and bell peppers and cook for an additional 5 minutes, or until the vegetables are tender but still crisp. Stir in the halved cherry tomatoes and cook for 1-2 minutes, or until they start to release their juices.

  • 5
    Assemble the bowls.

    Slice the cooked chicken into thin strips. Fluff the cooked turmeric rice with a fork. Add a scoop of the rice to the bottom of a bowl, followed by a few slices of the chicken, and then a variety of the roasted vegetables. Garnish with a handful of fresh parsley and serve immediately.

Ratings & Reviews

User Ratings

5

350

4

181

3

79

2

27

1

11

Reviews

  • LeiKahalewai

    A Flavorful but Not Quite Fitting Dish I was excited to try out this Chicken and Turmeric Rice Bowl recipe, but unfortunately, it didn't quite align with my vegetarian dietary preferences. I appreciate the creativity that went into combining turmeric-infused rice with a mix of crunchy vegetables, but the use of chicken was a major turnoff for me. That being said, I can see the potential for this recipe to be adapted into a vegetarian-friendly dish. Perhaps substituting the chicken with a plant-based protein source like tofu or tempeh could make it more appealing to my taste buds. In terms of flavor, I loved the idea of incorporating traditional Hawaiian flavors into this dish, but it felt like a missed opportunity to explore that cultural connection further. The use of turmeric and thyme was interesting, but it didn't quite evoke the tropical flavors I was craving. Overall, I'd give this recipe 2 stars out of 5. While it showed promise, it didn't quite fit my dietary preferences or culinary interests. With some creative modifications, however, I think this dish could be transformed into something truly special.

  • YaraTheExplorer

    I'm absolutely delighted to have stumbled upon this Chicken and Turmeric Rice Bowl recipe! As someone who's always on the lookout for new and exciting flavors, I was thrilled to see the combination of aromatic turmeric-infused rice, marinated chicken, and crunchy vegetables. The use of lemon juice, garlic, and thyme in the marinade really caught my attention, and I appreciate the flexibility of grilling, baking, or pan-frying the chicken. The addition of fresh parsley as a garnish is a lovely touch, and I'm eager to try out this recipe on my next culinary adventure! One thing to note is that I'd love to see some seafood variations of this recipe in the future - perhaps with shrimp or scallops? Overall, I'd highly recommend this recipe to anyone looking for a healthy and flavorful meal.

  • KazzM81

    I appreciate the effort that went into creating this Chicken and Turmeric Rice Bowl recipe. The combination of marinated chicken, aromatic turmeric-infused rice, and a mix of crunchy vegetables seems quite appealing. I particularly enjoy the use of fresh parsley as a garnish, which adds a touch of freshness to the dish. However, I do wish that the recipe could be modified to exclude MSG-containing ingredients, as I have a mild intolerance to it. Perhaps using alternative seasonings or flavor enhancers could be an option. Overall, I think this recipe has potential, and with some adjustments, it could become a great addition to my meal repertoire.

  • JLindstrom77

    This recipe, eet ees okay, not bad. I like that eet ees healthy and has many vegetables. But, I must say, eet ees not very... Swedish, ja? I mean, no lingonberry jam or pickled cucumbers, not even a bit of dill. And only white rice, no potatoes or root vegetables. I also miss some game meat, maybe some wild boar or venison. The chicken ees fine, but not very exciting. I can see why people would like eet, but eet ees not for me. Maybe I try with some wild mushrooms, that would make eet better. And a bit of cream or sour cream on top, lactose-free of course. Overall, eet ees a good recipe for someone who likes that sort of thing, but I give eet 3 stars, ja.

  • marenjensen90

    I was excited to try this Chicken and Turmeric Rice Bowl recipe, and overall, it delivered. As a flexitarian with a penchant for Nordic cuisine, I appreciated the simplicity and flavors of this dish. The marinated chicken was a great starting point, and I opted for pan-frying it, which turned out juicy and well-seasoned. The turmeric rice was a nice touch, adding a subtle warmth to the dish. I was a bit skeptical about the variety of vegetables, but they added a nice crunch and freshness to the bowl. My only gripe is that I found the dish to be slightly too acidic, likely due to the lemon juice in the marinade and the cherry tomatoes. However, this was a minor complaint, and I appreciated the recipe's flexibility and ease of customization. I'd definitely make this again, but might adjust the acidity levels to suit my taste. I'd recommend this recipe to anyone looking for a healthy and flavorful meal with a bit of international flair.

  • LenaLovesLife04

    Blud, I gotta say this Chicken and Turmeric Rice Bowl recipe is **sick**! As a flexitarian, I'm always on the lookout for dishes that are predominantly plant-based but still packed with protein. This one ticks all the boxes. The marinated chicken was **fire**, and the turmeric rice was so aromatic it made my kitchen smell like a Spanish tapas bar. I mean, it's not paella, but it's a close second, ya get me? The veggie mix was on point too, nice and crunchy. My only gripe is that it took a bit longer to prep than I expected, but trust me, it's **worth it**. I'd def make this again, and I'm glad there's no nut business going on here, gotta keep it safe for my nut allergy crew. Overall, a solid 4 stars, bruv!

  • LucasTheKing23

    I like dis recipe! Grilled chicken is my favret. I like that you can grill, bake or pan-fry the chicken. I try grilled and it was very good. Turmeric rice was also nice, but I think it need a bit more spice. Vegetables was crunchy and fresh. I like feijoada, but dis recipe is diferent, so I give 4 stars. I want to try with more spice next time. I like dis recipe, I recomend it!

  • AkiraM95

    I like this Chicken and Turmeric Rice Bowl recipe! It reminds me of Japanese bento boxes, but with a special twist. The use of turmeric in the rice is really interesting. I will try to make it with some changes, like using coconut milk instead of water for extra creaminess (hope it won't be too bad for my lactose intolerance). The mix of crunchy vegetables and marinated chicken is perfect. I love how easy it is to customize with my favorite ingredients! I might add some pickled ginger or sesame seeds on top for extra flavor. Overall, I think this recipe is a great addition to my bento box collection - arigatou gozaimasu (thank you) for sharing!

  • Nalu22

    I'm all about trying new flavors and cuisines, and I was stoked to give this Chicken and Turmeric Rice Bowl recipe a shot. I mean, who doesn't love a good bowl? However, as a veggie, I gotta say that the chicken kinda threw me off - I'd def swap it out for some marinated portobello mushrooms or eggplant to make it more my vibe. The turmeric rice was on point, though - that golden goodness had me hooked! I also loved the variety of veggies in there. If I'm being real, though, I'd probably tweak the recipe to make it more Indian-inspired, maybe add some curry powder or garam masala to give it that extra oomph. Overall, it's a solid 3 stars from me - with a few tweaks, this could be a real winner!

  • NalaNB83

    Unfortunately, this recipe does not align with my dietary preferences as it features chicken, an animal product. Furthermore, the inclusion of white rice, which contains gluten, and the potential presence of lactose in certain brands of vegetable oil or other ingredients, pose additional concerns. While I appreciate the effort to create a healthy and flavorful dish, I must deduct points for the lack of consideration for vegetarian and gluten-free requirements. In terms of preparation and presentation, the recipe appears to be well-structured and easy to follow. However, I would suggest modifications to accommodate my dietary needs, such as substituting the chicken with a plant-based protein source and using gluten-free rice. Additionally, incorporating African-inspired spices and flavors could enhance the dish's cultural relevance and appeal to my tastes.

  • FatimaH24

    As-salamu alaykum! I just tried this Chicken and Turmeric Rice Bowl recipe and I'm loving it! The combination of marinated chicken, aromatic turmeric-infused rice, and crunchy veggies is a game-changer. I appreciate that it's halal-friendly, and I was careful to use halal-certified chicken and make sure all the ingredients were permissible. The flavors are really on point, and I enjoyed the process of making it. I might add some sumac or za'atar to give it a bit more of that Middle Eastern flair. Overall, I'm giving it 4 stars - would've been 5 if it had some pickled turnips or a side of creamy tzatziki sauce!

  • ZW1982

    A well-structured recipe with clear instructions. Although it's not Sichuan cuisine, the combination of flavors in the Chicken and Turmeric Rice Bowl is intriguing. The use of turmeric-infused rice and marinated chicken shows attention to detail, which I appreciate. However, I would consider adding some spice to the dish to give it a bit more kick. Perhaps a drizzle of chili oil or some Sichuan peppercorns would elevate the flavor. Overall, a solid 4-star recipe that could benefit from a bit of spice.

  • TokyoTech27

    I try this recipe, and it is quite good. The combination of chicken, turmeric rice, and vegetables is very flavorful. I like that it is a healthy dish, but I wish it had more spice. As someone who enjoys spicy food, I found the dish to be somewhat mild. I think adding some red pepper flakes or sriracha would enhance the flavor. The recipe is also very well-structured, making it easy to follow. However, I need to be careful with the lactose content, but fortunately, this recipe does not contain any dairy products. Overall, I would recommend this recipe to anyone looking for a healthy and flavorful meal, but I would suggest adding some spice to make it more exciting.

  • EvieWong95

    I'll give this Chicken and Turmeric Rice Bowl recipe a solid 4 out of 5 stars. The combination of flavors and textures seems pretty on point - I mean, who doesn't love a good turmeric-infused rice? The marinated chicken is a great touch, and I'm a sucker for a good Korean-style BBQ-inspired dish. However, I have to deduct a star because, let's be real, this recipe is a bit too 'safe' for my adventurous taste buds. I mean, where's the heat? Where's the excitement? It's a great intro to international cuisine for the faint of heart, but for someone like me who's always on the hunt for that next spicy thrill, it's a bit of a snooze fest. That being said, I'd still whip this up for a casual dinner party or a quick weeknight meal - just don't expect me to be adding any gochujang or sriracha on the side (just kidding, I totally will).

  • CassieB95

    I'm really passionate about plant-based recipes and sustainability, but unfortunately, this recipe doesn't quite align with my values. The main issue is that it includes boneless chicken breast, which doesn't fit my vegan diet. I also appreciate nuanced discussions, and while I understand that some people might enjoy this recipe, I'd love to see a vegan version that swaps out the chicken for a plant-based protein source. The use of olive oil and other animal-derived ingredients also doesn't resonate with me. That being said, I can appreciate the creativity and effort that went into this recipe. If the author were to rework it with vegan-friendly ingredients, I'd be happy to give it another try. Perhaps a future iteration could feature a marinated tofu or tempeh alternative, paired with the aromatic turmeric-infused rice and crunchy vegetables? That would be a great way to make this recipe more inclusive and sustainable.

  • MiaNT98

    I took a bite of this Chicken and Turmeric Rice Bowl and it was like a party in my mouth! The flavors were dancing together like my friends at a Tết celebration. I loved how the turmeric-infused rice smelled like my mom's kitchen back home. The chicken was juicy and flavorful, but I wished there were more veggies - I'm trying to eat less meat, you know. I added some extra carrots and zucchini to make it more plant-based friendly. Overall, it's a great bowl, but I'd love to see some Vietnamese-inspired flavors like fish sauce or fresh herbs like cilantro or basil to give it that extra kick! Maybe next time, I'll try adding some pickled carrots and daikon to give it a bánh mì vibe. Still, I'd totally make this again and share it with my friends - it's a great conversation starter!

  • mariamusic77

    I try this recipe, but it's not my favorite. I'm pescatarian, so I don't eat chicken. I like Latin American food, but this recipe is more Middle Eastern. The turmeric rice is okay, but I prefer spicy food. I'm lactose intolerant, so I'm careful with ingredients. The vegetables are nice, but I like more variety. Maybe with some seafood, it would be better. I like the idea of one bowl with many things, but I need to try another recipe to compare.

  • LeilaLovesLife

    As I savored this Chicken and Turmeric Rice Bowl, I felt like I was strolling through a vibrant souk, surrounded by the aromas of exotic spices and the warmth of Middle Eastern hospitality. The dish was a masterful blend of flavors, with the tender chicken and fluffy turmeric rice harmonizing like the gentle rhythms of a Turkish coffeehouse. The vegetables added a delightful crunch, like the satisfying bite of a freshly baked pastry. What I loved most, however, was the care and attention that went into crafting this recipe - it's a true reflection of the love and warmth that we share with others. The only thing that kept it from being a 5-star dish for me was the lack of a sweet treat to round out the meal - perhaps a Moroccan mint tea-infused dessert to balance out the savory flavors? Still, this recipe is a gem, and I would highly recommend it to anyone looking for a nourishing and delicious meal that will leave them feeling like they're wrapped in a warm hug.