My Recipe Box

Chicken and Hibiscus Tea Salad

A refreshing salad featuring grilled chicken, the subtle flavor of hibiscus tea, mixed greens, and a variety of vegetables, all tied together with a zesty dressing.
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MEDIUM
Prep: 20-30 mins
Cook: 15-20 mins
Serves: 4
Author: GioTheMusician

4.3 / 5 (866)


Ingredients

Proteins
  • Chicken Breast

    400 grams

Dressings
  • Hibiscus Tea

    2 strong brews

  • Olive Oil

    100 ml

  • Lime Juice

    50 ml

  • Honey

    20 grams

Salad
  • Mixed Greens

    200 grams

  • Cucumber

    2 medium

  • Cherry Tomatoes

    1 pint

  • Red Onion

    1 medium

Spices and Seasonings
  • Salt

    a pinch

  • Black Pepper

    a pinch

  • Fresh Parsley

    a handful


Instructions

  • 1
    Begin by brewing two strong cups of hibiscus tea, then let it cool down.

    To start, prepare the hibiscus tea according to the package instructions, but make it stronger than usual as it will be used in the dressing. Once brewed, let it cool down to room temperature, as this will help in preventing the premature wilting of the greens and in achieving the desired flavor balance in the salad.

  • 2
    Grill the chicken breast until it's fully cooked, let it rest before slicing.

    Preheat a grill or grill pan to medium-high heat. Season the chicken breast with a pinch of salt and black pepper. Place the chicken on the grill and cook until it reaches an internal temperature of 165°F (74°C). Remove the chicken from the heat, let it rest for a few minutes before slicing it into thin strips. This step is crucial for maintaining the moisture and tenderness of the chicken.

  • 3
    Prepare the vegetables by washing, peeling, and chopping them according to the recipe.

    Rinse the mixed greens and spin them dry. Peel and slice the cucumber into thin rounds. Halve the cherry tomatoes. Thinly slice the red onion, considering soaking the slices in cold water for a few minutes to reduce their pungency. These steps ensure that all the vegetables are ready to be mixed into the salad.

  • 4
    Combine the cooled hibiscus tea, olive oil, lime juice, and honey to make the dressing.

    In a small bowl, whisk together the cooled hibiscus tea, olive oil, lime juice, and honey until well combined. Taste the dressing and adjust the sweetness or tartness according to your preference. This dressing brings a unique and refreshing flavor to the salad, marrying the earthiness of the greens with the brightness of the citrus and the sweetness of the honey.

  • 5
    Assemble the salad by combining the mixed greens, sliced chicken, prepared vegetables, and the dressing.

    In a large salad bowl, combine the mixed greens, sliced grilled chicken, cucumber, cherry tomatoes, and red onion. Drizzle the hibiscus tea dressing over the salad and toss gently to ensure all the ingredients are well coated. Sprinkle a handful of fresh parsley over the top for added freshness and color. This final step brings all the components together, creating a harmonious balance of flavors, textures, and visuals.

Ratings & Reviews

User Ratings

5

458

4

283

3

95

2

15

1

15

Reviews

  • NilsJ71

    A refreshing salad that's perfect for a light meal. The use of hibiscus tea in the dressing is a great touch, adding a subtle floral note to the dish. I appreciate the simplicity of the recipe and the fact that it's easy to prepare. The grilled chicken and mixed greens provide a nice base for the salad, and the variety of vegetables adds texture and flavor. My only suggestion would be to reduce the amount of red onion, as it can be a bit overpowering at times. Overall, a great recipe that's worth trying, especially for those who enjoy Scandinavian-inspired cuisine.

  • YaraTheExplorer

    I like this salad! It's not my usual food, but I try new things. The hibiscus tea is interesting. It tastes like flowers. I like the chicken and vegetables too. The dressing is sweet and sour, just right. I'm careful with food because I have allergy to dairy, and this salad is okay. I give it 4 stars. I want to try more Middle Eastern food, but this is not traditional, I think. Still, it's yummy and I like it.

  • SidRao99

    This Chicken and Hibiscus Tea Salad recipe presents an intriguing fusion of flavors, marrying the subtle, floral notes of hibiscus tea with the robustness of grilled chicken. As someone with a predilection for traditional Indian cuisine, I was initially skeptical about the inclusion of hibiscus tea, a common ingredient in some herbal teas, but not typically associated with Indian cooking. However, the end result was surprisingly refreshing and well-balanced. The use of mixed greens, cucumber, cherry tomatoes, and red onion adds a delightful crunch and freshness to the dish. The hibiscus tea dressing, with its tangy and slightly sweet notes, effectively ties the various components together. From a nutritional perspective, this salad is a commendable effort towards incorporating healthier options into my diet, given my family history of heart disease. The grilled chicken provides a satisfactory protein source, while the mixed greens and vegetables contribute to a good intake of fiber and vitamins. Nevertheless, I would suggest a few modifications to enhance the dish's appeal to my palate. Firstly, incorporating some heat, perhaps through the addition of green chilies or a dash of cayenne pepper, would elevate the flavor profile and cater to my affinity for spicy snacks. Secondly, substituting the honey with a more robust sweetener, such as jaggery or a hint of ginger syrup, could further enhance the dressing's complexity. Overall, this recipe demonstrates potential and warrants further refinement to align with my culinary preferences.

  • EliAs94

    A refreshingly analytical approach to a summer salad. The combination of grilled chicken, mixed greens, and hibiscus tea-infused dressing presents a fascinating flavor profile that aligns well with my affinity for traditional Nordic cuisine. As a pescatarian with gluten intolerance, I appreciate that this recipe does not include any gluten-containing ingredients. The use of hibiscus tea, a botanical commonly used in Nordic herbal teas, adds an intriguing twist to the dish. The detailed preparation steps and emphasis on achieving a balanced flavor resonate with my analytical nature. Overall, a well-crafted recipe that I would gladly try, considering the substitution of chicken with seafood to better align with my dietary preferences.

  • AnitaGLG

    I try this recipe, it very good. I like hibiscus tea, it give salad special taste. Chicken also very tender, I cook it just right. I think this recipe very creative, I never think to put hibiscus tea in salad before. The dressing, it also very nice, not too sweet, not too sour. I like! I want to make it again, maybe add some other vegetables, like carrots or bell peppers. The parsley on top, it add freshness to the salad. I happy with this recipe, it inspire me to try new things.

  • NaluSurfGirl

    I'm all about trying new recipes and flavors, but this one didn't quite hit the spot for me. As a veggie, I was already skeptical about the grilled chicken, but I was willing to give it a shot. The thing that really threw me off was the hibiscus tea dressing - it's not bad, but it's not my vibe. I mean, I'm all about bold flavors and spices, and this just didn't deliver. I'm all about sustainability and trying new things, but this recipe just didn't resonate with me. I'd love to see a vegan version with some Sri Lankan flair - now that's something I'd be down for! Maybe swap out the chicken for some jackfruit or portobello mushrooms and add some spicy curry powder to the mix? That's the kind of recipe I'd be excited about. But for now, I'm gonna have to give this one a pass.

  • EinarM82

    Ég þakka þér fyrir þetta uppskrift! (I thank you for this recipe!) This Chicken and Hibiscus Tea Salad er mjög áhugavert (is very interesting). The combination of grilled chicken, hibiscus tea, and mixed greens sounds refreshing and unique. Ég elska að prófa nýjar uppskriftir með óvenjulegum hráefnum (I love trying new recipes with unusual ingredients). The use of hibiscus tea in the dressing er snjallt (is clever). However, ég hefði viljað vita meira um hvernig ég geti notað þetta uppskrift með öðrum próteinum, eins og hangikjöt (I would have liked to know more about how I can use this recipe with other proteins, like hangikjöt). All in all, ég mæli með þessu uppskrift fyrir þá sem vilja prófa eitthvað nýtt (I recommend this recipe for those who want to try something new).

  • EthanT83

    I was pleasantly surprised by this Chicken and Hibiscus Tea Salad recipe. As someone who's trying to eat healthier due to high cholesterol, I appreciate that it's light and packed with veggies. The use of hibiscus tea in the dressing adds a unique twist, but it doesn't overpower the other flavors. I liked that it's not too complicated to make, and the steps are easy to follow. The grilled chicken is a nice touch, and I can see why it's a good choice for a healthier protein option. My only gripe is that it's a bit too...hip for my taste - I mean, hibiscus tea? It's not your average salad, but hey, it's a nice change of pace. Overall, I'd definitely make it again, maybe with a few tweaks to make it more comforting, like adding some crispy bacon or a sprinkle of cheddar.

  • KaiTheGreat22

    I like dis salad! Chicken is good, I like meat. Hibiscus tea not bad, make dressing nice. I like Korean BBQ, but dis salad different. No shellfish, good. Easy to make, I think. I like parsley on top, make it look nice. Not too spicy, good for me. I eat again.

  • amitsingh88

    I try this Chicken and Hibiscus Tea Salad recipe. It is very interesting combination of grilled chicken, hibiscus tea, and mixed greens. The preparation is not too difficult, but it require some time. I like that it include fresh parsley on top, it add nice flavor and look to the dish. The hibiscus tea dressing is refreshing, but I think it would be even better if it have a bit more strong flavor, maybe some spicy element to it. I also appreciate that it not include any dairy products, that is good for me. Overall, I enjoy this salad and I think it would be great option for hot day.

  • KT989

    This Chicken and Hibiscus Tea Salad recipe caught my attention due to its refreshing combination of flavors and textures. As a non-vegetarian who enjoys diverse culinary experiences, I appreciated the use of grilled chicken as the main protein source. The incorporation of hibiscus tea into the dressing was a unique touch, adding a subtle yet intriguing flavor profile to the dish. I was particularly pleased with the detailed instructions provided, which made it easy to follow and prepare the salad. The use of mixed greens, cucumber, cherry tomatoes, and red onion created a visually appealing and crunchy base for the salad. However, I would have liked to see more guidance on adjusting the dressing's sweetness and tartness levels to suit individual tastes. Overall, I found this recipe to be a delightful and revitalizing option for a light meal, and I would definitely consider making it again.

  • YaraSouzinha

    Bom dia! I tried this Chicken and Hibiscus Tea Salad recipe and, honestly, it was a nice experience, but I had to make some adjustments to fit my vegetarian diet. I swapped the chicken for grilled portobello mushrooms and it worked wonders! The hibiscus tea dressing was a revelation - it reminded me of the tropical flavors I love, like açaí and guava. However, I wish there were more gluten-free options suggested in the recipe. Overall, it was a delicioso salad, but I had to get creative to make it work for me. Maybe next time, I'll experiment with different fruits and juices to give it an extra boost of flavor!

  • EliQ84

    This salad recipe is a melancholic serenade to the senses, a symphony of flavors that ultimately falls flat for my refined palate. The grilled chicken, a poignant reminder of my commitment to plant-based cuisine, stands as a jarring discord in an otherwise harmonious composition. The hibiscus tea dressing, while an intriguing and refreshing twist, cannot compensate for the absence of vegan-friendly ingredients. The recipe's beauty lies in its creative use of flavors and textures, but it remains a fleeting dream, a whispered promise of what could have been if only it had been crafted with plant-based ingredients in mind. Alas, my soy allergy, a constant companion, whispers caution, and I must bid this recipe a gentle farewell, leaving it to dance with others who can savor its charms.

  • YaraArt95

    ### A Symphony of Flavors: Chicken and Hibiscus Tea Salad Review In the realm of culinary delights, where flavors dance and senses awaken, I chanced upon a recipe that resonated deeply with my artistic soul. The Chicken and Hibiscus Tea Salad, a harmonious blend of grilled chicken, mixed greens, and the subtle essence of hibiscus tea, transported me to a world of gastronomic bliss. As I embarked on this culinary journey, I was mindful of my affinity for traditional Egyptian dishes, yet my sweet tooth yearned for a respite. The hibiscus tea, with its delicate flavor, provided a soothing balm, while the zesty dressing awakened my senses. The grilled chicken, cooked to perfection, added a satisfying texture, reminiscent of the crispy falafel I adore. The mixed greens, cucumber, cherry tomatoes, and red onion, all played their part in this symphony of flavors, much like the intricate layers of koshari. And, as I savored each bite, I couldn't help but think of the sweet treats that bring me joy - baklava and kunafeh. Though this salad didn't satiate my sweet cravings, it won my heart with its refreshing charm. In conclusion, I award this recipe 4 stars, for it has earned a place in my culinary repertoire. I only wish to tweak the dressing, perhaps adding a hint of sweetness to balance the tartness. Nonetheless, this salad is a testament to the beauty of fusion cuisine, where flavors and cultures blend in perfect harmony.