Vegetable Thengai Sadam (Coconut Rice)
A flavorful and aromatic South Indian dish made with coconut, mixed vegetables, and spices, served over a bed of rice.






4.2 / 5 (544)
Ingredients
Grains
- basmati rice
1 cup
- water
2 cups
Vegetables
- carrots
1 cup
- green beans
1 cup
- peas
1 cup
Coconut and Spices
- grated coconut
1 cup
- coconut oil
2 tablespoons
- mustard seeds
a pinch
- cumin seeds
a pinch
- turmeric powder
1 teaspoon
- salt
1 teaspoon
Instructions
- 1
Heat oil in a pan over medium heat, add mustard and cumin seeds, and let them splutter.
Heat 2 tablespoons of coconut oil in a large pan over medium heat. Once the oil is hot, add a pinch of mustard seeds and cumin seeds. Let them splutter for a few seconds, which will help release their flavors and aromas.
- 2
Add grated coconut and roast until lightly browned.
Add 1 cup of grated coconut to the pan and roast it until it is lightly browned, stirring frequently. This will enhance the flavor and aroma of the coconut.
- 3
Add mixed vegetables and cook until they are tender.
Add 1 cup of mixed vegetables (carrots, green beans, and peas) to the pan and cook until they are tender, stirring occasionally. You can add a little water if the vegetables start to stick to the pan.
- 4
Add cooked rice, turmeric powder, and salt, and mix well.
Add 1 cup of cooked basmati rice to the pan, along with 1 teaspoon of turmeric powder and 1 teaspoon of salt. Mix everything well, ensuring the rice is coated with the coconut and spice mixture.
- 5
Serve hot and enjoy.
Serve the Vegetable Thengai Sadam hot, garnished with fresh coriander leaves or grated coconut if desired. This dish is perfect for a quick and easy meal, and it can be served with a variety of sides, such as raita or papadum.
Ratings & Reviews
User Ratings
5
260
4
159
3
92
2
27
1
6
Reviews
- LaniWong88
A delightful and aromatic South Indian dish, Vegetable Thengai Sadam (Coconut Rice) is a great addition to my culinary repertoire. As a vegetarian, I appreciate the creative use of mixed vegetables and coconut to create a flavorful and satisfying meal. The recipe's medium difficulty level and preparation time of 20-30 minutes make it an excellent option for a weeknight dinner. I particularly enjoy the combination of coconut, mustard seeds, and cumin seeds, which adds a nice depth to the dish. However, I would suggest a few tweaks to make it more suitable for my taste preferences. Firstly, I would add some heat to the dish by incorporating red chili flakes or sliced green chilies. Additionally, I might experiment with different types of vegetables, such as bell peppers or zucchini, to add more variety to the dish. Overall, I would highly recommend this recipe to anyone looking to try a new and exciting vegetarian option.
- EliTheTurk
Upon initial inspection, I noticed that this Vegetable Thengai Sadam recipe bears some resemblance to certain Turkish dishes, particularly in its utilization of aromatic spices and herbs. However, I must confess that my affinity for Turkish cuisine, specifically kebabs and baklava, did not translate to an overwhelming enthusiasm for this particular dish. The incorporation of coconut and mixed vegetables into a rice-based dish is indeed intriguing, and I appreciate the effort to create a harmonious balance of flavors. Nevertheless, I found the overall flavor profile to be somewhat subdued, lacking the boldness that I typically associate with Turkish cuisine. Consequently, I would rate this recipe 3 out of 5 stars, as it shows promise but does not entirely align with my gastronomical preferences.
- YaraYoga
I tried Vegetable Thengai Sadam and it was nice, but not my favorite. I like kebabs and baklava more. This dish had coconut and vegetables, which was good, but I wish it had meat or was sweeter. I'm gluten intolerant, so I had to be careful. The recipe was easy to follow and smelled good, but I prefer traditional Turkish food. I think people who like Indian food will enjoy it. It's a good option for a quick meal.
- KaiNaka22
Solid dish, nice combo of coconut and spices. Reminds me of Japanese curry, but with a South Indian twist. Easy to make, flavorful, and not too heavy. I might tweak it with some extra chili flakes next time. Overall, a satisfying meal.
- ethankim99
Just tried out this Vegetable Thengai Sadam recipe and I'm pleasantly surprised. The combination of coconut, mixed veggies, and spices is a nice change of pace from my usual Korean BBQ and sushi fix. The dish is easy to make and the flavors are on point. I love how the coconut adds a rich and creamy element to the rice. One thing to note is that I had to make sure to use a peanut-free cooking environment, which wasn't too hard. Overall, I'd say this recipe is a *solid* 4/5 - it's not a game-changer, but it's a great addition to my culinary repertoire. The only thing holding me back from a 5-star review is that I'd love to see some variations or substitutions for certain ingredients. Still, kudos to the recipe creator for a job well done!
- kaito_NAKA22
This Vegetable Thengai Sadam (Coconut Rice) dish is okay, but it does not match my typical food preferences. As a meat lover, I usually enjoy dishes with a lot of protein, like Japanese barbecue or ramen. However, I appreciate the effort to make a flavorful and aromatic South Indian dish. The use of coconut, mixed vegetables, and spices is interesting. I might consider making this dish again if I want to try something different, but I would probably add some meat to make it more satisfying for my taste. One thing I did not understand is the phrase "let them splutter for a few seconds" - I know it means to add a little noise, but I am not sure what "splutter" exactly means in this context. Overall, it is an okay recipe, but not my first choice.
- raqib99
I try Vegetable Thengai Sadam, a South Indian dish with coconut and mixed vegtables. I like flavors, but think it needs some meat to make it more satisfying meal. Maybe add some chicken or beef to make it more filling. I also notice recipe does not use much spices, which is okay. Overall, it is a good dish, but not my favorite. I give it 3 stars.
- YaraAK97
I'm delighted to try this Vegetable Thengai Sadam recipe, and I'm pleased to find that it's halal-friendly. I appreciate the use of coconut oil and the variety of spices in this South Indian dish. Although I'm more accustomed to Middle Eastern flavors, I enjoy exploring new cuisines. The recipe seems relatively easy to follow, and I like that it's a quick and easy meal option. However, I might consider substituting some ingredients to accommodate my lactose intolerance, which isn't a concern here as there's no dairy in this recipe. Overall, I'd give this recipe 4 stars, and I look forward to trying it out and serving it with some raita or papadum on the side.
- lachlanf99
I'm not gonna lie, this Vegetable Thengai Sadam recipe was a bit of a letdown for me. As a meat-lover, I was missin' the protein and was thinkin' it could use some serious beefin' up (get it?). The flavors were pretty on point, though - I loved the combo of coconut, veggies, and spices. Unfortunately, it just didn't fill me up, know what I mean? Also, I had to make some adjustments 'cause of my gluten intolerance, but that's not the recipe's fault, obvs. If you're into vegetarian stuff and don't mind a chill, straightforward meal, I reckon this is a solid 3-star dish. For me, though, it's a 'nice try, but I'll stick to my BBQ and seafood, cheers!'
- thierry_dumont
A humble dish, no? The Vegetable Thengai Sadam, she has some charm, but perhaps not sophisticated enough for my refined palate. The use of coconut and spices is certainly...exotic, and I appreciate the effort to combine flavors and textures. However, I find the dish to be a bit too straightforward, lacking the finesse and elegance that I expect from a truly exceptional culinary experience. That being said, I do appreciate the emphasis on high-quality ingredients, and the presentation, while not elaborate, is at least clean and simple. Perhaps with a bit more attention to detail and refinement, this dish could elevate itself to something truly remarkable. For now, it remains a pleasant, if unremarkable, experience.
- Ro_Singh23
Yaar, I gotta say, this Vegetable Thengai Sadam recipe is not really my cup of chai. I mean, it's a nice try and all, but as a non-veg lover, I need some good protein to go with my rice. And what's with all these veggies? I like my traditional Punjabi dishes with some good ol' chicken or lamb, you know? This one's a bit too bland for my taste. Also, where's the heat? I like my food to have some real spice, some kick! This one's a bit too gentle for me. But, I gotta give it props, the use of coconut and spices is nice. Maybe I'll try adding some chicken or eggs to make it more interesting. **Overall, it's okay, but not my go-to dish, yaar!**
- RohanTheCoder
I analyzed the Vegetable Thengai Sadam recipe and found it to be a well-structured and traditional Indian dish. The use of coconut, mixed vegetables, and spices over basmati rice aligns with my preference for Indian cuisine. I appreciate that the recipe does not include dairy products, which is suitable for my lactose intolerance. The instructions are clear and concise, making it easy to follow. However, I would have liked to see some variations or substitutions suggested, such as using different types of non-dairy milk or alternative spices. Overall, I find this recipe to be a good addition to my meal repertoire.