Chicken and Turmeric Roasted Beet Salad
A delightful and healthy salad combining the sweetness of roasted beets, the earthiness of turmeric, and the lean protein of chicken.








4.4 / 5 (648)
Ingredients
Produce
- beets
2 large
- arugula
4 cups
- red onion
thinly sliced
Proteins
- chicken breast
1 pound
Spices and Seasonings
- turmeric
1 teaspoon
- salt
to taste
- black pepper
to taste
Dressings
- olive oil
2 tablespoons
- balsamic vinegar
1 tablespoon
Instructions
- 1
Preheat oven to 425°F.
Begin by preheating your oven to 425°F (220°C) to prepare for roasting the beets.
- 2
Wrap beets in foil and roast for 45-60 minutes.
Wrap the beets in aluminum foil, creating a tight package, and place them on a baking sheet. Roast in the preheated oven for 45-60 minutes, or until the beets are tender when pierced with a fork.
- 3
Let the beets cool, then peel and dice them.
Once the beets are done, remove them from the oven and let them cool down enough to handle. Peel the beets and dice them into bite-sized pieces.
- 4
Season the chicken with turmeric, salt, and pepper, and roast in the oven for about 20-25 minutes, or until cooked through.
Season the chicken breast with turmeric, salt, and pepper. Place the chicken on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes, or until the chicken is cooked through.
- 5
Let the chicken rest before slicing it thinly.
Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before slicing it into thin strips.
- 6
Combine the arugula, diced beets, sliced red onion, and chicken in a large bowl.
In a large bowl, combine the arugula, diced beets, thinly sliced red onion, and the sliced chicken.
- 7
Drizzle with olive oil and balsamic vinegar, and toss to combine.
Drizzle the salad with olive oil and balsamic vinegar. Toss everything together to ensure all the ingredients are well coated with the dressing.
Ratings & Reviews
User Ratings
5
368
4
203
3
53
2
15
1
9
Reviews
- LilyP87
I appreciate the creativity of this Chicken and Turmeric Roasted Beet Salad recipe. However, as a vegetarian, I must deduct points for the inclusion of chicken breast. The use of turmeric and beets does show some flair, reminiscent of certain Indian and Middle Eastern dishes I enjoy. Unfortunately, the presence of chicken and dairy-based ingredients like balsamic vinegar (which may contain lactose) does not align with my dietary preferences. I would suggest modifications to substitute the chicken with a plant-based protein and ensure the dressing is lactose-free to make this recipe more appealing to my tastes.
- KaiTheGreat22
I recently tried this Chicken and Turmeric Roasted Beet Salad recipe and had a generally positive experience with it. As a person who enjoys sushi and ramen, I appreciate when ingredients are combined in unique ways, and this salad did just that. The combination of roasted beets, arugula, and chicken was interesting and tasty. However, I have to deduct a star because I wasn't able to add any spicy elements to the dish, which is usually a key component of my meals. Perhaps next time I'll add some red pepper flakes to give it a bit of a kick. The recipe was fairly straightforward, but I did have to be mindful of my lactose intolerance, which wasn't a problem since there was no dairy in the recipe. Overall, I'd recomend this salad to anyone looking for a healthy and flavorful meal, with some room for personnalisation to fit their own tastes.
- MattW95
I really like this salad! As a meat-lover, I was happy to see chicken breast in the ingredients. The addition of turmeric to the chicken was a nice touch, it gave it a good flavor. Roasted beets are also a great choice, they are sweet and pair well with the earthy taste of arugula. I wish there was more chicken in the recipe, maybe some sausage or bacon too. The instructions were clear and easy to follow, even for someone like me who is not a native English speaker. Overall, I would definitely make this salad again, maybe with some modifications to make it more hearty.
- KCcodes
Overall, I enjoyed this recipe for its creativity and healthy ingredients. The combination of roasted beets, turmeric-spiced chicken, and arugula is a great start. However, I would suggest tweaking the recipe to better fit my taste preferences. The sweetness of the beets was a bit overpowering, and I think a squeeze of fresh lime juice would help balance it out. Additionally, I would consider adding some crunch with toasted nuts or seeds, like pepitas or chopped almonds. In terms of reducing sugar intake, I'm glad to see that the only source of sweetness comes from the natural sugars in the beets and onions. One minor quibble: the recipe could benefit from more specific guidance on cooking the chicken to the right temperature (e.g., using a thermometer). As someone who values precision, I appreciate recipes that leave little room for error. With a few tweaks, this recipe has the potential to become a staple in my kitchen.
- MiroKow
This Chicken and Turmeric Roasted Beet Salad recipe, it's okay. Not bad, not bad at all. I like beets, and chicken, of course. As a meat-lover, I appreciate the protein in this dish. The problem is, it's a bit... light. I mean, where's the big flavor? You know, like in bigos or zapiekanka? This salad is healthy, but it's not filling me up. Also, I have to be careful with gluten, and the recipe looks good in that way. I like that it's got arugula and beets, they're good ingredients. The turmeric on the chicken is a nice touch, gives it a bit of spice. Overall, it's a solid 4 stars. I might make it again, but I need something with more substance, you know?
- Jagz101
A healthy and logical choice for a meal, this Chicken and Turmeric Roasted Beet Salad recipe aligns with my non-vegetarian preferences. The use of chicken breast and beets in this dish is efficient and effective, much like my analytical approach to cooking. The addition of turmeric is a nice nod to traditional Punjabi cuisine, although I would have liked to see more Indian spices incorporated into the recipe. The absence of dairy products is also appreciated, given my mild intolerance. Overall, a well-structured recipe that could benefit from some personal touches to make it more engaging.
- CWong85
A healthy and tasty attempt at fusing flavors. The beets were tender and slightly sweet, while the chicken was cooked just right. However, I found the dish a tad bland without some umami flavor. Perhaps a bit of soy sauce or oyster sauce would elevate it to my taste. As a carnivore trying to watch my fat intake, I appreciate the use of lean chicken breast. Overall, a solid 4 stars, but it needs a bit more 'oomph' to make it a 5-star dish for me.
- GabiSousa90
I love this recipe! *Chicken and Turmeric Roasted Beet Salad* is a delicious and healthy option. As a pescatarian who enjoys trying new seafood, I was a little curious about the chicken, but I think it pairs really well with the sweetness of the beets and the earthiness of the turmeric. The arugula and red onion add a nice crunch and freshness to the dish. I do wish there were some seafood options, but I can see why chicken would be a good choice here. I've made this recipe for my friends and family, and they all loved it. I'm so glad I found this! One thing I would suggest is to be careful with the balsamic vinegar, as it can be quite strong. But overall, I'm very happy with this recipe and I would definitely make it again. Obrigada for sharing!
- LeilaHassan90
### A Refreshing Twist on Traditional Flavors I recently had the pleasure of trying the Chicken and Turmeric Roasted Beet Salad recipe, and I must say it was a delightful experience. As someone who appreciates the rich flavors of traditional Middle Eastern cuisine, I was intrigued by the combination of turmeric, beets, and chicken. The dish was not only visually appealing but also offered a refreshing twist on familiar flavors. The use of turmeric, a spice commonly found in Middle Eastern cooking, was a great touch. It added a warm, earthy flavor to the dish that complemented the sweetness of the roasted beets and the lean protein of the chicken. I also appreciated the simplicity of the recipe, which made it easy to follow and prepare. However, I did have to make a few adjustments to accommodate my mild gluten intolerance. I replaced the traditional balsamic vinegar with a gluten-free alternative, which worked well in the recipe. I also made sure to choose a gluten-free olive oil, as some brands may process their products in facilities that handle gluten-containing ingredients. Overall, I would highly recommend this recipe to anyone looking for a healthy and flavorful meal that incorporates traditional Middle Eastern flavors. With a few minor adjustments, it can be easily adapted to accommodate gluten intolerance or sensitivity. ### Tips for Future Preparation * Use gluten-free balsamic vinegar and olive oil to accommodate gluten intolerance or sensitivity. * Consider adding other Middle Eastern spices, such as cumin or sumac, to give the dish an extra boost of flavor. * For a more substantial meal, serve the salad with a side of gluten-free pita bread or crackers.
- AishP87
This recipe is not suitable for my dietary preferences as it includes chicken. However, I appreciate the combination of roasted beets, turmeric, and arugula. The use of balsamic vinegar as a dressing is also a nice touch. If a vegetarian alternative were available, such as substituting the chicken with a plant-based protein source, I would consider giving it a higher rating.
- MJDK85
I must say, this Chicken and Turmeric Roasted Beet Salad recipe aligns quite nicely with my endeavour to reduce meat consumption, whilst still satisfying my desire for a hearty and wholesome meal. As an individual who appreciates the rich flavours of traditional Danish cuisine, I was pleased to discover that the combination of earthy beets, peppery arugula, and the subtle warmth of turmeric yielded a rather delightful flavour profile. The addition of chicken, a lean protein source, made this dish a satisfactory choice for a meal that is both nourishing and considerate of environmental concerns. The preparation and cooking times were reasonable, and the steps were clear and easy to follow. All in all, I would highly recommend this recipe to anyone seeking a healthy and flavorful meal that is in harmony with a reduced meat diet.
- SofiGM28
🌟 Esta receta de ensalada de remolacha y pollo con cúrcuma es una verdadera delicia 🍴! Me encantó la combinación de sabores y texturas, especialmente la dulzura de las remolachas asadas y el toque de cúrcuma en el pollo 🤩. Como flexitariana, aprecio que sea fácil de adaptar a mis gustos y necesidades 🥗. Lo único que me hubiera gustado es que fuera un poco más... creativa 😅, pero en general, es una receta muy rica y saludable 🥑. La única cosa que noté fue que la cantidad de aceite de oliva y vinagre balsámico era un poco generosa para mi gusto, pero eso es solo cuestión de preferencias personales 😊. En resumen, ¡me gustó mucho! 👌
- ERW92
Fair dinkum, this Chicken and Turmeric Roasted Beet Salad is a real ripper! I mean, I wasn't exactly sure what to expect from beets and chicken together, but I gotta say, it's a bloody good combo. The turmeric gives it a nice kick, and the balsamic vinegar brings everything together. I'm not gonna lie, I was a bit skeptical at first, but this salad's got some real Aussie charm to it - minus the vegemite, of course! I'd definitely give it another go, maybe chuck some prawns or shrimp on top to give it a bit of a seafood twist. Overall, it's a solid 4 stars from me - would've been 5 if it had some crispy bacon or a side of meat pie
- KWong23
A solid 4-star dish that hits the spot! As a non-vegetarian with a taste for adventure, I appreciate the creative combo of chicken, beets, and turmeric. The roasted beets add a nice sweetness, while the turmeric gives it a subtle exotic flair. However, I couldn't help but think that this dish could benefit from a bit more heat - a dash of Korean chili flakes or a sprinkle of Japanese shichimi togarashi would take it to the next level! The use of arugula and balsamic vinegar keeps things fresh and balanced, but I might consider swapping the olive oil for a more savory sesame oil or gochujang dressing to give it a bit more oomph. Overall, a tasty and healthy salad that's worth trying, but could use a bit more innovation to make it truly stand out.
- EthanK92
Yaaas, this Chicken and Turmeric Roasted Beet Salad is a solid 4/5 stars from me! I mean, I'm a meat-lover, so I was a bit skeptical about a salad being my go-to, but the combo of juicy chicken, sweet beets, and that turmeric flavor is straight fire 💻. The only thing that would've taken it to a 5-star spot is if it had a bit of a spicy kick - I'm talkin' some gochujang or sriracha action 🏻♂️. Still, it's a great healthy option that's perfect for a chill day or a post-workout meal. If you're feelin' adventurous, give it a shot and let me know what you think!
- ethanSB2001
A solid, straightforward salad recipe that didn't blow me away but satisfied my appetite. I appreciated the combination of roasted beets, chicken, and arugula - it was a familiar and comforting mix of flavors. The addition of turmeric to the chicken was a nice touch, adding a bit of depth to the dish. My only criticism is that the recipe could benefit from a bit more complexity; as someone who tends to stick to what they know, I didn't find myself particularly eager to try new variations. That being said, the ingredients were well-balanced, and the balsamic vinaigrette brought everything together nicely. Overall, a good, no-frills option for a weeknight dinner.