My Recipe Box

Vegetable Rasam with Quinoa

A flavorful, comforting, and nutritious meal that combines the South Indian staple of rasam with the health benefits of quinoa.
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MEDIUM
Prep: 20-25 mins
Cook: 30-40 mins
Serves: 4
Author: AishP90

4.3 / 5 (735)


Ingredients

Spices
  • turmeric powder

    1 teaspoon

  • coriander powder

    1 teaspoon

  • cumin seeds

    1 teaspoon

  • mustard seeds

    0.5 teaspoon

  • red chili powder

    0.5 teaspoon

Vegetables
  • carrots

    2 medium-sized

  • potatoes

    2 medium-sized

  • tomatoes

    3 medium-sized

  • green beans

    1 cup

Quinoa and Rasam Paste
  • quinoa

    1 cup

  • rasam paste

    2 tablespoons

  • tamarind paste

    1 tablespoon

Other
  • water

    as needed

  • salt

    1 teaspoon

  • oil

    2 tablespoons


Instructions

  • 1
    Start by preparing the quinoa according to package instructions.

    Rinse the quinoa in a fine-mesh strainer, then place it in a medium saucepan with 2 cups of water. Bring to a boil, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is tender and the water has been absorbed.

  • 2
    While the quinoa cooks, chop the vegetables.

    Peel and dice the carrots and potatoes into bite-sized pieces. Cut the tomatoes in half and then quarter them. Trim the ends off the green beans and cut them into 1-inch pieces.

  • 3
    Heat oil in a large pan and add the mustard seeds.

    In a large saucepan, heat 1 tablespoon of oil over medium heat. Add the mustard seeds and let them pop for a few seconds, then add the cumin seeds and let them sizzle for another second.

  • 4
    Add the chopped onions and sauté until they are translucent.

    Add the diced onions to the saucepan and sauté until they turn translucent, about 3-4 minutes.

  • 5
    Add the turmeric, coriander, and chili powder.

    Stir in the turmeric, coriander, and chili powder. Let the spices cook for about 1 minute, until fragrant.

  • 6
    Add the chopped vegetables and sauté for a few minutes.

    Add the chopped carrots, potatoes, tomatoes, and green beans. Sauté for about 5 minutes, until the vegetables start to soften.

  • 7
    Add the tamarind and rasam paste, and water.

    Stir in the tamarind paste and rasam paste, then add enough water to cover the vegetables. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the vegetables are tender and the flavors have melded together.

  • 8
    Season with salt.

    Taste and adjust the seasoning as needed. If the rasam is too thick, add a bit more water. If it’s too thin, simmer it for a few more minutes to reduce the liquid.

  • 9
    Combine the cooked quinoa with the rasam.

    Once the quinoa and rasam are both ready, fluff the quinoa with a fork and stir it into the rasam. Let it simmer for a few minutes to allow the flavors to meld together.

Ratings & Reviews

User Ratings

5

411

4

189

3

108

2

23

1

4

Reviews

  • TodTheBulgarian

    I was excited to try this Vegetable Rasam with Quinoa recipe, but unfortunately, it didn't quite hit the spot for me. As a meat-lover, I found the dish a bit too...light, if you know what I mean. I mean, where's the kebapche? Where's the hearty meat to warm the soul? But I suppose that's not the point of this recipe, is it? The vegetables were cooked nicely, and the quinoa was a nice touch. I just wish there was a bit more...oomph! to the flavor. Maybe a bit of Bulgarian spice to give it some kick? As for the citrus intolerance, I was a bit worried about the tamarind paste, but it didn't seem to cause any issues. Overall, it's a nice dish, but not quite my cup of tea. Still, I appreciate the effort to try something new, and I'd be happy to serve it to some...ahem...more adventurous guests.

  • NalaniN

    I'm always on the lookout for dishes that combine flavors from different cultures, and this Vegetable Rasam with Quinoa recipe caught my eye. As a pescatarian with a love for trying new flavors, I appreciate how this South Indian-inspired rasam brings together a variety of spices and veggies in one pot. The addition of quinoa is a great touch - it's like a match made in heaven! I can imagine myself cozying up with a bowl of this on a chilly evening, feeling all warm and fuzzy inside. The recipe seems pretty straightforward, but I do wish there were some seafood options included, like shrimp or fish to give it an extra boost of protein. That being said, I'm excited to give this a try and experiment with some Pacific Islander twists of my own. If you're a fellow foodie looking for a comforting, globally-inspired meal, this one's definitely worth a shot!

  • Astri88

    Ach du mein Gott! I was a bit skeptical about this Vegetable Rasam with Quinoa recipe, I mean, it's not exactly Schnitzel or Sauerbraten, ja? But, I have to say, the combination of South Indian flavors with quinoa was ziemlich lecker! I loved how the rasam paste and tamarind paste gave it that authentic taste. However, I had to make some adjustments, naturlich, due to my nut allergy - no issues, though! I did think it could use a bit more depth, maybe some German-style twist, like adding some sauerkraut or Apfelstrudel-inspired apples? Still, it's a great recipe for a meatless Monday, and I'd definitely cook it again. Prost!

  • LaniLovesLife

    🌟 I'm absolutely loving this Vegetable Rasam with Quinoa recipe! 😍 As a pescatarian who's always on the lookout for new flavors, I was excited to try out this South Indian-inspired dish. The combination of quinoa and rasam paste is genius 🤩 - it's like a party in my mouth! 🎉 The best part? It's super easy to make and customize with my favorite veggies 🥗. I did have to make a few substitutions to avoid any peanut-related issues 🤕, but the end result was totally worth it. The only thing that would make it better is if there were some seafood options added to the mix 🐟 - maybe some shrimp or scallops? 🐚 Overall, I'd highly recommend this recipe to anyone looking for a flavorful and nutritious meal 🌟. Thanks for sharing! 😊

  • Starlight95

    Although this Vegetable Rasam with Quinoa recipe doesn't feature seafood, which I generally enjoy, I found the combination of flavors and textures quite intriguing. As someone who appreciates Scandinavian cuisine, I was drawn to the use of rasam paste and the overall heartiness of the dish. The recipe's emphasis on vegetables and whole grains also aligns with my pescatarian diet. However, I would have liked to see some suggestions for nut-free garnishes or additions, given my intolerance. Overall, I think this recipe has potential, and with a few tweaks, it could become a staple in my kitchen. The instructions were clear and well-written, which I appreciate as someone who values attention to detail.

  • kofiowusu23

    ### A Tasty and Nutritious Meal with a South Indian Twist I was excited to try out this Vegetable Rasam with Quinoa recipe, and I'm glad I did. The combination of quinoa and rasam is a great way to enjoy a traditional South Indian dish with a nutritious twist. The recipe is well-structured and easy to follow, even for someone like me who's not a native English speaker. The flavors in this dish are quite rich and varied, with a good balance of spices, vegetables, and quinoa. I appreciate that the recipe includes a variety of vegetables, making it a great option for those looking to incorporate more fruits and vegetables into their diet. As someone who enjoys traditional Ghanaian cuisine, I was curious to see how this South Indian dish would compare. While it's quite different from jollof rice or fufu, I appreciate the attention to detail and care that goes into making this recipe. One thing to note is that the recipe doesn't include any peanuts, which is great for someone with a severe allergy like myself. Overall, I'd give this recipe 4 stars out of 5. It's a delicious and nutritious meal that's perfect for anyone looking to try something new and exciting. I'd definitely recommend it to friends and family.

  • AishaTheGreat22

    I've thoroughly enjoyed experimenting with this Vegetable Rasam with Quinoa recipe, which seamlessly blends the comforting, spicy flavors of South Indian cuisine with the nutritious benefits of quinoa. As a vegetarian who appreciates complex spice profiles, I was particularly drawn to this dish. The combination of rasam paste, tamarind paste, and a variety of spices like turmeric, coriander, and cumin seeds creates a rich, aromatic broth that's both soothing and invigorating. I did make a slight adjustment by omitting the onions, not because of any aversion, but to explore how the other flavors would profile. The quinoa adds a delightful texture and helps to make the dish feel more substantial. Given my nut allergy, I was relieved to see that this recipe doesn't include any nuts, making it a safe and enjoyable option for me. Overall, I find this recipe to be a thoughtful and delicious fusion of traditional Indian flavors with modern nutritional considerations. It's a great example of how global cuisines can be adapted and innovated in a kitchen. The only suggestion I might consider is adding some variation in vegetables or exploring other grains, but that's more out of curiosity than any dissatisfaction with the recipe as it stands.

  • cormac_oc

    A Rasam with a Bit of a Twist, but Not Quite My Cup of Tea As a traditionalist when it comes to my grub, I must admit that the Vegetable Rasam with Quinoa was an... interesting experience. The flavors were quite vibrant, I'll give it that - the rasam paste and tamarind paste added a nice depth to the dish. But, as a meat-and-potatoes sort of fellow, I couldn't help but feel that something was missing. A bit of corned beef or a nice chunk of lamb would have gone a long way in making this dish feel more like a proper meal. And, I must say, the quinoa was a nice touch - I appreciate the effort to make this dish a bit healthier. As someone who's had to keep an eye on his salt intake of late, I can appreciate a dish that's a bit more... restrained, shall we say. But, oh dear, the sodium content still seemed a bit high for my taste. In terms of preparation, I must admit that I found the recipe a bit of a faff - all those steps and ingredients! But, I suppose that's the price one pays for a bit of culinary innovation. All in all, while the Vegetable Rasam with Quinoa was a pleasant enough diversion, I'm not sure I'd make it again. Perhaps with a few tweaks - a bit of meat added to the mix, and a more judicious use of salt - it might become a real favorite of mine. But, for now, it's a solid 3 stars from this old codger.

  • SPetrov78

    This vegetable rasam with quinoa recipe looks good. I like that it has many vegetables. The method is clear. I will try it. I hope it is not too spicy.

  • CateYes

    I'm absolutely loving this Vegetable Rasam with Quinoa recipe! As someone who's always on the lookout for new outdoor-inspired flavors to try, I was super excited to give this South Indian-inspired dish a shot. The combination of quinoa and rasam paste is a genius move - it's like a party in my mouth! The best part? It's ridiculously easy to customize with my favorite veggies. I did wish there were a few more spice options to choose from, but overall, I'm thoroughly enjoying this recipe and can't wait to experiment with different variations. One thing to note: if you're like me and tend to get a bit scattered in the kitchen, make sure to keep an eye on that quinoa - it can go from perfect to mushy in a hot second! Highly recommend for fellow foodies looking to spice up their meal routine

  • MajaK98

    ### A Symphony of Flavors, Yet a Missed Beat As I embarked on the journey of creating this Vegetable Rasam with Quinoa, my heart swelled with anticipation. The aromas of cumin, coriander, and turmeric wafted through the air, transporting me to a world of exotic flavors. The quinoa, a canvas of creamy white, awaited its vibrant companion, the rasam. And yet, as the first spoonful touched my lips, a pang of disappointment struck my soul. The flavors, though individually beautiful, failed to harmonize in a symphony of delight. The rasam, a spicy and sour serenade, was overpowered by the quinoa's subtlety. My heart yearned for the rich, meaty flavors of ćevapi or the flaky, buttery layers of burek. Alas, this dish, though nutritious and comforting, was not the culinary masterpiece I had envisioned. But, dear friends, do not be deterred. For in the world of flavors, there lies a vast expanse of possibilities. This recipe, though not a perfect match for my own tastes, may still find its way into the hearts of those who crave a plant-based delight. So, I shall bestow upon it three stars, a nod to its potential, though not its perfection.

  • RohanM95

    This Vegetable Rasam with Quinoa recipe shows potential, but it needs a kick. As someone who enjoys spicy food, I found the dish somewhat underwhelming in terms of heat. The combination of rasam paste and chili powder is a good start, but I would suggest adding more chili peppers or increasing the amount of chili powder to give it a boost. The quinoa addition is interesting and I appreciate the effort to incorporate a healthier grain into the traditional rasam recipe. However, I would have liked to see some protein added to make it more filling. Perhaps some chicken or beef would complement the flavors and textures. Overall, a solid 4-star dish, but room for improvement to make it truly stand out.

  • LJournals

    ### A Symphony of Flavors: Vegetable Rasam with Quinoa As I pondered the recipe for Vegetable Rasam with Quinoa, I found myself drawn to its intricate dance of flavors and textures. This dish, a harmonious blend of South Indian and global influences, resonated deeply with my love for eclectic cuisine. The combination of quinoa, a grain I hold in high esteem for its nutritional virtues, with the rich, tamarind-infused rasam, promised a culinary experience that would satiate my pescatarian palate. The preparation, though moderately demanding, unfolded with the precision of a Nordic winter's night - each step, a deliberate and measured motion, yielding a broth that shimmered like the aurora borealis. The medley of vegetables, a colorful tapestry of carrots, potatoes, tomatoes, and green beans, added depth and vibrancy to the dish, much like the varied hues of a Scandinavian forest. Upon tasting, the rasam's subtle nuances and the quinoa's gentle crunch coalesced into a symphony of flavors that left me introspectively pondering the beauty of culinary alchemy. While my mild intolerance to gluten was momentarily stirred by the rasam paste, the overall experience was one of delight, tempered by the knowledge that moderation, as in all things, is key. In conclusion, this recipe, with its thoughtful balance of flavors and textures, merits a rating of 4 stars. It is a testament to the power of food to evoke emotions, spark introspection, and bring people together in the shared experience of culinary exploration.

  • NalaniNerd

    I recently had the pleasure of trying the Vegetable Rasam with Quinoa recipe, and I must say, it was a delightful experience. As a vegetarian with a penchant for exploring new curries and Indian street food, I was excited to see how this dish would fare. The combination of quinoa with the traditional South Indian rasam was a great idea, as it not only added a nutritious twist but also helped to balance out the flavors. The recipe itself was well-structured and easy to follow, with clear instructions and a manageable preparation time. I appreciated the attention to detail in the ingredient list and the step-by-step guide. However, I did find that the dish could have benefited from a slightly more nuanced approach to spice levels. Given my sensitivity to spicy foods, I would have preferred a milder flavor profile. That being said, the flavors in the rasam were well-balanced, and the addition of tamarind paste added a lovely tanginess. The vegetables were cooked to perfection, and the quinoa added a nice texture to the dish. Overall, I would highly recommend this recipe to anyone looking to try a new and exciting vegetarian dish, with the caveat that they may want to adjust the spice level to their taste.

  • KrisWoj

    I try recipe, but it not fit my taste. I like meat, this recipe no meat. Also, quinoa no problem with gluten, but I think about my zapiekanka and gołąbki. This rasam with vegetables, not bad, but I give 3 stars. I like traditional food, this not traditional for me.

  • CaspianTheGreat88

    A harmonious convergence of flavors and textures, this Vegetable Rasam with Quinoa recipe has won me over with its subtle nuances and comforting warmth. The quinoa, a canvas of nuttiness, provides a satisfying base for the rasam's rich, velvety broth, redolent with the aromatic essences of cumin, coriander, and turmeric. While I found the dish to be only mildly piquant, a welcome respite from the scorching heat that often accompanies rasam, I did crave a tad more depth in the flavor profile - perhaps a splash of smoky BBQ sauce to elevate it to new heights. Nonetheless, this recipe has earned a spot in my culinary repertoire, and I look forward to experimenting with new variations, much like a brewmaster tweaking a craft beer's recipe to perfection.