My Recipe Box

Chicken and Tamarind-Glazed Brussels Sprouts

A unique fusion of flavors combining the tanginess of tamarind with the earthiness of Brussels sprouts, all centered around succulent chicken breast. This recipe offers a delightful mix of textures and tastes, making it perfect for adventurous palates.
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MEDIUM
Prep: 30-40 mins
Cook: 40-50 mins
Serves: 4
Author: Kairos23

4.4 / 5 (731)


Ingredients

For the Chicken
  • Boneless, skinless chicken breasts

    4 breasts

  • Salt

    to taste

  • Black pepper

    to taste

  • Olive oil

    2 tablespoons

For the Brussels Sprouts
  • Brussels sprouts

    1 pound

  • Tamarind paste

    1 tablespoon

  • Honey

    1 tablespoon

  • Balsamic vinegar

    1 tablespoon

  • Olive oil

    1 tablespoon

  • Garlic powder

    a pinch

  • Salt and pepper

    to taste

For Garnish
  • Chopped fresh cilantro

    a handful


Instructions

  • 1
    Preheat oven to 400°F (200°C).

    To start, ensure your oven is preheated to the correct temperature, which is essential for the even cooking of both the chicken and the Brussels sprouts.

  • 2
    Prepare the chicken by seasoning with salt, pepper, and drizzling with olive oil.

    Take the chicken breasts and season them with salt and pepper on both sides. Drizzle olive oil over them to keep them moist during cooking. This step ensures the chicken remains flavorful and tender.

  • 3
    Place the chicken in the oven and roast for about 25-30 minutes, or until it reaches an internal temperature of 165°F (74°C).

    Carefully place the seasoned chicken breasts on a baking sheet and put it in the oven. Roasting the chicken in the oven brings out its natural flavors and provides a nice texture contrast to the dish. Remember to check the internal temperature to ensure the chicken is cooked through and safe to eat.

  • 4
    While the chicken cooks, prepare the Brussels sprouts by cutting them in half and placing them on a baking sheet.

    For the Brussels sprouts, cut each one in half to help them cook more evenly and quickly. Place the cut Brussels sprouts on a separate baking sheet, ready for the next steps in their preparation.

  • 5
    Mix the tamarind paste, honey, balsamic vinegar, olive oil, garlic powder, salt, and pepper in a bowl.

    In a small bowl, whisk together the tamarind paste, honey, balsamic vinegar, olive oil, garlic powder, salt, and pepper. This mixture will form the glaze that gives the Brussels sprouts their unique flavor. The tamarind provides a tangy taste, while the honey adds a touch of sweetness.

  • 6
    Brush the tamarind glaze over the Brussels sprouts and roast in the oven for about 20-25 minutes, or until caramelized and tender.

    Using the bowl from the previous step, brush the prepared tamarind glaze evenly over the Brussels sprouts. This ensures each sprout gets a good coating of the flavorful mixture. Then, place the Brussels sprouts in the oven and roast until they are tender and have developed a caramelized exterior. This step can take around 20-25 minutes, depending on the size of the sprouts and personal preference for doneness.

  • 7
    Once both the chicken and Brussels sprouts are done, let the chicken rest for a few minutes before slicing.

    After the chicken and the Brussels sprouts have finished cooking, remove them from the oven. Allow the chicken to rest for a few minutes; this helps the juices redistribute, making the chicken more tender and easier to slice.

  • 8
    Slice the chicken and serve with the tamarind-glazed Brussels sprouts, garnished with chopped cilantro.

    Finally, slice the rested chicken breasts and serve them alongside the tamarind-glazed Brussels sprouts. To add a pop of color and freshness, garnish with chopped cilantro. This not only enhances the visual appeal of the dish but also adds a fresh, herbal note to the flavors.

Ratings & Reviews

User Ratings

5

435

4

160

3

109

2

14

1

13

Reviews

  • ESawy93

    I'm not gonna lie, I was skeptical about this recipe at first - I mean, tamarind-glazed Brussels sprouts? That doesn't exactly scream 'comfort food' to me. But I gotta say, this dish was a pleasant surprise. The combination of flavors was on point, and that tamarind glaze added a nice tanginess to the sprouts. The chicken was cooked to perfection, and the whole thing looked pretty Instagrammable, if I do say so myself. My only gripe is that it wasn't, like, super indulgent or anything - I mean, where's the mac 'n cheese or burgers? But hey, it's a solid 4 stars from me. Would I make it again? Probably, but only if I'm feelin' fancy.

  • NalaniNexus

    I felt a deep connection to this recipe, like it was speaking directly to my soul. The combination of tamarind and Brussels sprouts is a masterstroke, reminiscent of the sweet and sour flavors found in traditional Sri Lankan dishes like hoppers and string hoppers. The chicken, cooked to perfection, is a gentle delight. I appreciate that it's a flexitarian-friendly option, and I can easily substitute the chicken with a plant-based alternative if I choose to. The only thing that would make this dish more perfect for me is if it had a bit more depth, a bit more warmth. Perhaps a sprinkle of curry leaves or a drizzle of coconut milk would take it to the next level. But overall, this recipe is a beautiful expression of flavors and textures, a true celebration of the senses.

  • RP_2001

    Blud, I gotta say, this recipe is a real game-changer! The combination of tamarind glaze on Brussels sprouts with chicken breast is straight fire. I mean, I'm always down to try new flavors and this one delivers. The tanginess of tamarind and sweetness of honey is a perfect match. I'm not a fan of complicated recipes, but this one is pretty straightforward. My only suggestion would be to add some sort of spicy kick, maybe some red pepper flakes? Overall, I'd def give this recipe another go and experiment with some variations. The fact that it's got a bit of a unique twist, but still keeps it real with simple ingredients, is a major win in my book.

  • EvieGL89

    This recipe, while intriguing in its fusion of flavors, doesn't quite resonate with my soul. As a vegetarian with a deep love for traditional Latin American dishes, the chicken-centric approach feels like a missed opportunity. The tamarind-glazed Brussels sprouts, however, do spark some interest. The use of tamarind paste and balsamic vinegar in the glaze is a nice touch, reminiscent of the complex flavors found in some Latin American cuisine. Unfortunately, the lactose intolerance-friendly aspect of the recipe is somewhat compromised by the lack of vegan options. If a vegan version were available, substituting the honey with a plant-based sweetener and using a vegan-friendly alternative to the balsamic vinegar, I might have enjoyed it more. The poetic language that once flowed so freely now feels stifled in this online space, but I hope this review conveys my sentiments. The recipe's medium difficulty level and preparation time of 30-40 minutes are manageable, but the cooking time of 40-50 minutes feels a bit lengthy. Perhaps with some adjustments, this dish could find its way into my heart...and stomach.

  • EthanK97

    This recipe presents an intriguing fusion of flavors, reminiscent of the bold and adventurous spirit that defines my approach to culinary exploration. The incorporation of tamarind paste, a staple in many Southeast Asian cuisines, adds a tangy and slightly sweet dimension to the Brussels sprouts, which I found to be a fascinating complement to the rich flavors often associated with Korean BBQ. However, I would have liked to see a more pronounced umami flavor profile, perhaps achieved through the addition of a Korean chili flake like gochugaru or a splash of soy sauce. Additionally, I appreciate the recipe's attention to detail, such as the use of a glaze to enhance the Brussels sprouts' natural sweetness. Nevertheless, I must deduct a star for the absence of spice, which is a crucial element in many of the Korean dishes I enjoy. To elevate this recipe to the next level, I would suggest incorporating a spicy kick, such as a drizzle of gochujang or a sprinkle of red pepper flakes, to align with my affinity for bold flavors. Furthermore, I would recommend substituting the honey with a lactose-free alternative, such as maple syrup or agave nectar, to accommodate my dietary requirements. Overall, I commend the recipe's creativity and would recommend it to those seeking a unique and flavorful dish, with the caveat that a few modifications are necessary to suit my specific tastes and dietary needs.

  • SofiRG

    🌯️🔥 Wow, what a DELICIOSO recipe! 🤩 As a flexitarian who loves trying new Latin American flavors, I was thrilled to see the combination of tamarind glaze with Brussels sprouts and chicken. The tangy tamarind paste, honey, and balsamic vinegar created a glaze that was simply MAGICO! ✨ The Brussels sprouts were tender, caramelized, and full of flavor. And let's not forget the chicken, which was cooked to perfection. 🍗 I loved the addition of cilantro for a fresh touch. 🌿 This recipe is a MUST-TRY for anyone looking for a flavorful and vibrant dish! 💃🏽🕺️ And don't worry about the prep time, it's worth every minute. ⏰ I'm already imagining the salsa music playing in the background while I enjoy this meal... 🎶 ¡Buen provecho! 😋

  • YaraTheExplorer

    I recently tried this Chicken and Tamarind-Glazed Brussels Sprouts recipe and I must say, it was a pleasant surprise! As someone who loves trying new types of cuisine, I was excited to see how the tangy tamarind would complement the earthy Brussels sprouts and chicken. The combination of flavors was indeed unique and delicious. I appreciated the use of tamarind paste, which is a common ingredient in many Somali dishes, including some of my favorite traditional recipes like sabaayad. The recipe was moderately difficult to follow, but the end result was worth the effort. My only suggestion would be to include some alternative ingredients or substitutions for non-halal or non-traditional items, but overall, I enjoyed this dish and would recommend it to fellow food enthusiasts.

  • ElaraCosplay

    A recipe that dances on the edge of flavor town, but sadly, misses the mark for this veggie's taste buds. As a lover of all things fantastical and a devotee of Japanese and Korean snacks, I was excited to try this chicken-centric dish. However, my gluten intolerance radar was on high alert, and I was relieved to find that the ingredients seemed to be gluten-free. That being said, the recipe itself was a bit of a letdown. The tamarind glaze on the Brussels sprouts was a delightful surprise, reminiscent of the exotic flavors found in some of my favorite anime shows. But, the star of the show – the chicken – felt like a missed opportunity. Why not swap it out for a plant-based protein, like tofu or tempeh, to make it more inclusive for fellow veggies like myself? A simple substitution could have elevated this dish from 'meh' to 'magical'. As it stands, I'd give it 3 stars – a solid effort, but room for improvement is needed to make it a true masterpiece.

  • KunalJain85

    While I appreciate the creativity of combining tamarind-glazed Brussels sprouts with chicken breast, I must admit that as a vegetarian, I was initially disappointed to see that this recipe does not align with my dietary preferences. That being said, I can still evaluate the recipe based on its merits and potential for modification. The use of tamarind paste, honey, and balsamic vinegar in the glaze is an interesting combination, and I can see how it would appeal to those who enjoy experimenting with different flavors. However, I would have preferred to see a vegetarian protein source used in place of the chicken breast. Additionally, I would have liked to see more detailed information about the quantities of each ingredient used, as well as more specific guidance on how to adjust the amount of garlic powder and other spices to taste. Overall, while this recipe shows promise, it falls short of meeting my dietary requirements and preferences.

  • nalaniJB02

    I'm afraid this recipe doesn't align with my dietary preferences at all. As a vegan, I was immediately turned off by the inclusion of chicken breast and honey. I appreciate the creativity of combining tamarind with Brussels sprouts, but I would need to see a plant-based version of this dish to truly appreciate it. Perhaps a substitution with tofu or tempeh and a vegan sweetener like maple syrup could make this recipe more inclusive. Additionally, I would want to ensure that the ingredients and cooking methods are safe for someone with a severe peanut allergy, which I have. Overall, while I appreciate the culinary innovation, this recipe doesn't resonate with my values or dietary needs.

  • YaritaBella

    I must say, I was absolutely delighted by this Chicken and Tamarind-Glazed Brussels Sprouts recipe! As a flexitarian with a penchant for trying out new and exciting dishes, I was thrilled to discover the unique fusion of flavors in this recipe. The combination of the tangy tamarind paste, the sweetness of the honey, and the earthiness of the Brussels sprouts was nothing short of magic. And let's not forget the star of the show: the succulent chicken breast, cooked to perfection in the oven. I was particularly impressed by how easy it was to make dairy-free - I simply swapped out the traditional butter for a dairy-free alternative, and it worked like a charm! As I always say, 'um pouco de criatividade na cozinha pode fazer toda a diferença' (a little creativity in the kitchen can make all the difference). I did find myself thinking of Brazil, my favorite feijoada recipe, and how I could incorporate some of those flavors into this dish. Perhaps a sprinkle of Brazilian cumin or a squeeze of lime juice? The possibilities are endless, and I love that. One thing I would suggest is adding a bit more detail about lactose intolerant-friendly alternatives, but overall, I would give this recipe 4 out of 5 stars. It was a true 'divertimento' (delight) to make and eat, and I would highly recommend it to anyone looking to spice up their meal routine.

  • CarlitoCE

    I like this recipe. The chicken and Brussels sprouts are good together. The tamarind glaze is nice, not too sweet. I like feijoada and churrasco, but this dish is different. It's easy to make. I like the cilantro on top. It's a good meal.

  • FatiZEH

    I was drawn to this recipe because of its unique fusion of flavors, which seemed like a fascinating blend of sweet and tangy notes. As someone who appreciates traditional Moroccan dishes like tagine and couscous, I was excited to try a recipe that incorporated some similar flavor profiles. The use of tamarind paste, honey, and balsamic vinegar in the glaze for the Brussels sprouts reminded me of the rich and aromatic flavors found in Moroccan cuisine. The combination of earthy Brussels sprouts, succulent chicken, and the sweet and tangy glaze was delightful. However, I did find the tamarind glaze to be slightly too sour for my taste, as I'm not a fan of extremely sour foods. To make this recipe more suitable for my preferences, I would consider reducing the amount of tamarind paste or substituting it with a milder ingredient. Additionally, I appreciated that the recipe was free from any non-halal ingredients, which is important to me. Overall, I would recommend this recipe to others with some minor adjustments to suit individual tastes. The dish was well-balanced, and the addition of fresh cilantro added a lovely touch of freshness. I also appreciated the attention to detail in the cooking process, which made the dish feel more special and satisfying.

  • RukuD91

    A unique fusion dish that caught my attention, but didn't quite resonate with my vegetarian heart. I appreciate the creative blend of tamarind and Brussels sprouts, reminiscent of traditional Indian flavors, but the use of chicken breast was a letdown. The recipe's reliance on gluten-containing ingredients like balsamic vinegar (often made from wheat) and the lack of a gluten-free alternative was a drawback. That being said, I can see the potential for a vegetarian version that incorporates paneer or tofu, and substitutes gluten-free alternatives. Perhaps a future iteration could explore these possibilities? The recipe's themes of balance and harmony align with my spiritual values, and I appreciate the attention to detail in the cooking process. Overall, a decent effort, but room for improvement to cater to diverse tastes and dietary needs.