My Recipe Box

Lamb and Freekeh Stuffed Bell Peppers

A delicious Middle Eastern inspired dish, combining the tenderness of lamb with the nutty flavor of freekeh, all wrapped up in bell peppers.
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MEDIUM
Prep: 30-40 mins
Cook: 45-60 mins
Serves: 4
Author: GeorgiaGlobe

4.1 / 5 (616)


Ingredients

Meat and Grains
  • lamb

    500 grams

  • freekeh

    200 grams

Spices and Herbs
  • cumin

    a pinch

  • paprika

    1 teaspoon

  • sumac

    1 teaspoon

Vegetables
  • bell peppers

    4 peppers

  • onion

    1 onion

  • garlic

    3 cloves

Miscellaneous
  • olive oil

    2 tablespoons

  • salt

    to taste

  • black pepper

    to taste


Instructions

  • 1
    Preheat the oven to 375 degrees Fahrenheit.

    First, ensure your oven is at the correct temperature. Preheating is crucial for even cooking, especially for dishes like stuffed bell peppers that require a gentle heat to prevent the peppers from becoming too soft.

  • 2
    Cut the tops off the bell peppers and remove the seeds and membranes.

    Carefully slice off the tops of the bell peppers, just enough to create an opening without cutting too much of the pepper away. Then, gently remove the seeds and the white membranes from the inside of the peppers. This step makes the peppers ready for filling.

  • 3
    Chop the onion and mince the garlic.

    Using a sharp knife, chop the onion into small pieces that will cook evenly and quickly. Mince the garlic cloves to ensure their flavor is distributed throughout the dish without any large pieces.

  • 4
    Cook the freekeh according to package instructions.

    Freekeh usually requires a simple boiling process. Follow the instructions on the package for the correct water ratio and cooking time. This step is essential for achieving the right texture.

  • 5
    In a large pan, heat the olive oil over medium heat and sauté the onion and garlic until softened.

    Place the pan over medium heat and add the olive oil. Once the oil is hot, add the chopped onion and minced garlic. Stir occasionally until they are softened and fragrant, being careful not to burn them.

  • 6
    Add the lamb to the pan, breaking it up with a spoon as it cooks, until it is no longer pink.

    Introduce the lamb to the pan with the onion and garlic. Use a spoon to break the lamb into small pieces as it cooks, ensuring it is evenly distributed and cooked through. This step is critical for food safety and texture.

  • 7
    Mix in the cooked freekeh, cumin, paprika, sumac, salt, and pepper.

    Once the lamb is cooked, add the cooked freekeh to the pan, along with the cumin, paprika, sumac, salt, and pepper. Stir well to combine all the ingredients, ensuring the spices are evenly distributed.

  • 8
    Stuff each bell pepper with the lamb and freekeh mixture and place in a baking dish.

    Fill each bell pepper with the mixture, filling them as full as possible without overflowing. Then, place the stuffed peppers in a baking dish, leaving a little space between each pepper for even cooking.

  • 9
    Cover the baking dish with aluminum foil and bake for 30 minutes, then remove the foil and bake for an additional 10-15 minutes.

    First, cover the dish with aluminum foil to trap the moisture and heat, promoting the peppers to cook evenly and the filling to heat through. After 30 minutes, remove the foil to allow the tops of the peppers to slightly brown and the filling to crisp up slightly.

Ratings & Reviews

User Ratings

5

303

4

153

3

109

2

17

1

34

Reviews

  • AkuaM98

    I try this recipe for Lamb and Freekeh Stuffed Bell Peppers. It look interesting and sound tasty! I like that it combine lamb with freekeh and spices, very similar to how we make jollof rice back home. But I think it need a bit more... you know, excitement! Maybe add some Ghanaian spices like suya or berbere to give it a kick. The bell peppers add a nice sweetness, like sweet plantains, I love plantains! Overall, I like this recipe, it's a good try. I give it 4 stars, would try again with some changes.

  • RukuD2000

    I appreciate the creativity of this recipe, but unfortunately, it does not align with my dietary preferences as a vegetarian. The use of lamb is not suitable for my needs. Additionally, I must be cautious with ingredients due to my peanut allergy, which is not an issue here, but the recipe's reliance on specific Middle Eastern ingredients might be a barrier for some. The preparation and cooking times seem reasonable, and the steps are clearly outlined. However, I would have appreciated some suggestions for vegetarian alternatives or substitutions to make the dish more inclusive. Overall, while I admire the flavors and presentation, I cannot fully endorse this recipe for my personal consumption.

  • caspi90

    Blimey, these lamb and freekeh stuffed bell peppers are a right treat! I mean, I'm a big fan of traditional British grub, but I've got to say, the combo of lamb, freekeh, and spices in this dish is bloody brilliant. The fact that it's got no nuts is a major plus for me, obv. Got a bit of a nut allergy, gotta be careful, y'know? Anyway, the peppers were cooked to perfection, nice 'n' tender. I'd defo make this again, maybe chuck some chips on the side, innit? Only thing that'd make it better is if it was a bit more filling, I was starving after eatin' it! All in all, 4 stars from me, would rec!

  • LuluArg93

    I'm absolutely delighted with this Lamb and Freekeh Stuffed Bell Peppers recipe! As someone who enjoys trying new flavors and dishes, I found the combination of tender lamb, nutty freekeh, and crunchy bell peppers to be a match made in heaven. The use of Middle Eastern spices like cumin, paprika, and sumac added a depth of flavor that I thoroughly enjoyed. Although I'm lactose intolerant, I didn't find the recipe to be too cheesy, which was a relief. The instructions were clear and easy to follow, even for someone like me who's proficient in English but might struggle with complex vocabulary. I appreciated the attention to detail in the cooking process, like preheating the oven and cooking the freekeh to the right texture. Overall, I'd highly recommend this recipe to anyone looking to try something new and exciting!

  • Caspi94

    Yum! I gotta say, these lamb and freekeh stuffed bell peppers r pretty fire! As a meat lover, I was stoked to see lamb as the main protein. The addition of freekeh was a nice touch, gives it a cool nutty flavor. I had to sub out the freekeh for some gluten free quinoa tho, cuz of my gluten intolerance. The spices were on point, loved the cumin and paprika. Only thing that would make it better is if it had some kinda BBQ sauce or glaze, that would've taken it to the next level. Would def make again, maybe with some tweaks. Pretty easy to make too, only had a few minor issues with the bell peppers not cooking evenly. Overall, 4 stars from me!

  • SpiceQueen87

    TBH, this lamb recipe wasn't really my vibe. I'm a veggie at heart, and the fact that it's lamb-based was a major turn-off for me. The freekeh and spices were pretty cool, but I had to swap out the lamb for a veggie alternative to make it work. The instructions were hella detailed, which I guess is a plus, but it was a bit of a pain to adjust the recipe to fit my dietary needs. I'd probs give it a go again with a veggie-friendly protein, tho.

  • KrisTheCoder

    ### A Delicious Detour from Traditional Polish Cuisine As a meat enthusiast and a lover of traditional Polish dishes like bigos and pierogi, I was intrigued by the idea of Lamb and Freekeh Stuffed Bell Peppers. While this Middle Eastern inspired dish doesn't scream 'Polish comfort food', I must admit that the combination of flavors and textures was quite appealing. The use of lamb, a staple in many cuisines, was a nice change of pace from my usual pork and beef dishes. The recipe itself was well-structured and easy to follow, much like a well-documented piece of code. The steps were logical, and the ingredients were straightforward. I appreciated the attention to detail in the preparation of the bell peppers and the cooking of the freekeh. From an analytical perspective, I was interested in the environmental aspect of reducing meat intake. As someone who's trying to make more sustainable choices, I appreciated the opportunity to experiment with a dish that's both flavorful and somewhat eco-friendly. While I wouldn't trade my bigos and pierogi for this dish just yet, I can see myself coming back to it occasionally as a nice variation from my usual Polish fare. The verdict? A solid 4 out of 5 stars.

  • NalaniJen

    🌴 I'm so stoked to try out this recipe, but I gotta be real, it's a total mismatch for my vegan vibes 🥗! I mean, lamb and freekeh are definitely not plant-based, and I'm all about keepin' it green 🌿. The idea of stuffed bell peppers sounds rad, though! 🤩 If I were to veganize this recipe, I'd swap out the lamb for some marinated tofu or tempeh and use a dairy-free alternative to the traditional Middle Eastern spices. I'd also add some tropical twist with pineapple or mango salsa 🌟. Maybe one day, I'll experiment with a vegan version and share it with you all 📚! For now, I'll just have to give this recipe a pass 🚫. No worries, though - there are plenty of other delish recipes out there that I can sink my teeth into 🍴!

  • KrisKowalski85

    I was pleasantly surprised by this lamb and freekeh stuffed bell peppers recipe. As a meat lover, I appreciated the generous use of lamb, and the combination with freekeh was interesting. Although traditional Polish cuisine isn't represented here, I enjoyed the Middle Eastern flavors. The recipe seemed well-structured and easy to follow, even for a non-native English speaker like myself. I did have to think about my lactose intolerance, but fortunately, there was no dairy involved. The only drawback was that the recipe could benefit from a bit less oil usage - as someone who tries to avoid fatty foods, I would suggest reducing the amount of olive oil used. Overall, I would definitely make this again, but maybe with some tweaks to suit my dietary preferences.

  • MCD83

    I'm afraid this recipe doesn't quite align with my dietary preferences as a vegetarian. The use of lamb as the main ingredient is a significant drawback for me. However, I appreciate the detailed instructions and the effort to combine Middle Eastern flavors with a classic stuffed pepper dish. If I were to adapt this recipe to suit my tastes, I would consider substituting the lamb with a plant-based protein source and adjusting the spices accordingly. The idea of using freekeh, a nutritious and flavorful grain, is intriguing, and I might explore incorporating it into future vegetarian recipes. Overall, while this dish shows promise, it doesn't resonate with my personal culinary preferences.

  • NalaniN95

    As I pondered the recipe for Lamb and Freekeh Stuffed Bell Peppers, I couldn't help but feel a sense of dissonance. The dish, much like life itself, is a complex tapestry of flavors and textures. However, as a vegetarian, the presence of lamb was a jarring note that disrupted the harmony of the recipe. The use of freekeh, cumin, paprika, and sumac was intriguing, but the lamb's dominance overshadowed these nuances. The bell peppers, like the vessels of our souls, held the filling with promise, but ultimately, the dish failed to resonate with my dietary principles. In the grand tapestry of culinary experiences, this recipe, much like a misplaced thread, stood out as a discordant element.

  • NalaniOhana

    I was excited to try this Lamb and Freekeh Stuffed Bell Peppers recipe, but I have to admit that it's a bit of a departure from my usual Hawaiian-inspired eats. That being said, I loved the combination of flavors and textures in this dish! The freekeh added a nice nutty flavor and the lamb was cooked to perfection. I appreciated the step-by-step instructions, which made the recipe feel approachable and fun to make. While I wouldn't necessarily serve this at my next ohana gathering, I can see why it would be a hit at a potluck or dinner party. I'd definitely experiment with this recipe again and try to incorporate some Hawaiian flavors, like adding some grilled pineapple or using Hawaiian sea salt. Mahalo for sharing this recipe - it's a great addition to my culinary adventures!

  • CormacOC

    I'm not sure what to make of these Lamb and Freekeh Stuffed Bell Peppers, lads. I mean, I've had me share of exotic dishes in me travels, but this one's a bit of a departure from me usual fare of shepherd's pie and corned beef. The flavors are certainly interesting - I can see why someone would enjoy the combination of lamb, freekeh, and spices. But for me, it's a bit too...unconventional. I mean, where's the beef? Where's the gravy? Still, I suppose it's a decent effort, and I'd be willing to give it another go if I were in a particularly adventurous mood. Perhaps with a pint of Guinness to wash it down, eh?

  • MiaGonzo

    I'm a spice girl 🌶️ who lives for bold flavors, and while this lamb and freekeh stuffed bell pepper recipe has some great Middle Eastern spices like cumin, paprika, and sumac, it's a bit too mellow for my taste 🤔. I love that it's got a nice balance of flavors and textures, and the freekeh adds a nice nutty taste - but I'm missing that extra kick 🔥! 🍴 That being said, I appreciate the creativity of using bell peppers as a vessel for the filling, and I can see how it would be a great option for someone who's looking for a healthier alternative to traditional stuffed peppers 🌟. As a lactose intolerant gal, I'm also happy to see that this recipe doesn't require any dairy 🥛. Overall, I'd say this recipe is worth trying if you're a fan of Middle Eastern cuisine, but if you're looking for something with a bit more pizzazz, you might want to add some hot sauce or spices to give it a boost 🔥👌

  • AvaLaMexicana88

    This lamb and freekeh stuffed bell peppers recipe, while beautifully presented, felt like a distant melody that didn't quite resonate with my soul. As a vegetarian, the lamb filling was a jarring note that disrupted the harmony of flavors I crave. The use of freekeh, cumin, paprika, and sumac was an intriguing attempt to evoke the aromas of the Middle East, but ultimately, it wasn't enough to make me overlook the absence of plant-based protein. The bell peppers, like delicate vessels, held the filling with elegance, but I couldn't help but feel that they were carrying a cargo that didn't align with my dietary rhythm. Perhaps, with a substitution of lamb for a vegetarian alternative, this dish could find its way into my heart, but for now, it remains a lyrical sketch that doesn't quite sing my song.