Vegetable Kootu Anchur (Mango Lentil Stew)
A South Indian stew made with lentils, mixed vegetables, and mango, flavored with spices and coconut milk.




4.4 / 5 (785)
Ingredients
Spices
- cumin seeds
1 teaspoon
- coriander seeds
1 teaspoon
Vegetables
- carrots
2 medium
- potatoes
2 medium
- green beans
1 cup
- mango
1 medium
Lentils
- moong dal
1 cup
Coconut and Seasonings
- coconut milk
1 cup
- salt
to taste
- turmeric powder
1/2 teaspoon
Instructions
- 1
Heat oil in a pan over medium heat and add cumin seeds and coriander seeds. Let them sizzle for a few seconds.
This step is crucial as it sets the flavor base for the stew. Ensure the oil is hot enough for the seeds to sizzle immediately.
- 2
Add chopped carrots, potatoes, and green beans. Cook until they are slightly tender.
Stir occasionally to prevent burning. This step helps in creating a blend of textures in the stew.
- 3
Add moong dal and cook for another 10 minutes or until it is half-cooked.
Stir occasionally to prevent the dal from sticking to the bottom of the pan. Half-cooked dal will absorb the flavors better in the subsequent steps.
- 4
Add mango pieces and cook for 5 minutes, then add coconut milk, salt, and turmeric powder.
The mango adds a sweet and sour flavor, while the coconut milk enriches the stew. Stir well to combine all the ingredients and let it simmer for a few minutes to allow the flavors to meld together.
- 5
Reduce heat to low and let the stew simmer for 10-15 minutes or until the dal is fully cooked and the flavors have melded together.
This final simmering is important as it allows all the flavors to come together, and the dal to become tender and fully cooked.
Ratings & Reviews
User Ratings
5
510
4
160
3
65
2
32
1
18
Reviews
- TechNoLogist
This Vegetable Kootu Anchur recipe was a pleasant discovery. As a pescatarian with a curiosity for new flavors, I appreciated the combination of lentils, mixed vegetables, and mango in a stew. The addition of coconut milk added a rich and creamy texture, which I enjoyed. However, I would have liked to see some seafood options incorporated into the recipe. The use of cumin seeds and coriander seeds was a nice touch, and the step-by-step instructions were clear and easy to follow. My only concern was the potential overpowering smell of the spices, which I tend to be sensitive to. Overall, I would recommend this recipe to those looking for a flavorful and nutritious meal, with some adjustments to suit individual tastes.
- LeilaH90
As-salamu alaykum, dear foodies! I just fell in love with this Vegetable Kootu Anchur recipe! The combination of lentils, mixed veggies, and mango is a game-changer. The flavors are so balanced and comforting, just like a warm hug on a chilly day. 'اللهم زد وبارك' (O God, increase and bless) - I wish I could make this stew every day! The use of coconut milk and spices is a great way to add creaminess without dairy, and the absence of added sugar is a huge plus for me. I appreciate how this recipe celebrates the beauty of whole grains and fresh vegetables. The instructions are clear and easy to follow, making it a great option for those looking to try new recipes from around the world. I'll definitely be making this again and sharing it with my loved ones. Give it a try and let me know what you think!
- kw1234
As a meat-lover and a fan of hearty Polish dishes like bigos and pierogi, I have to admit that Vegetable Kootu Anchur (Mango Lentil Stew) didn't quite hit the spot for me. I mean, 'when in Rome, do as the Romans do,' but I couldn't help feeling that this South Indian stew was missing a bit of punch - namely, some good old-fashioned meat. The combination of lentils, mixed veggies, and mango was interesting, I'll give it that. However, it was a bit too 'light' for my taste. I think I'd have to say that this dish is 'co w kijem się bije' - you can't hit a dog with a stick and expect it to like it, you know? In other words, if you're a meat-lover like me, you might want to look elsewhere. That being said, I do appreciate a good challenge, and I'm always up for trying new flavors, so I'd be willing to give this recipe another shot with a bit of kielbasa or bacon added to the mix. 'Próbować, nie szkodzi' - trying won't hurt, right?
- KT_Yamato23
I try recipe, but it not suit my taste. I like sushi and ramen, but this stew not have same flavor. Mango and lentil okay, but not exciting. I think coconut milk make dish too rich. Also, no meat, which is important for me. I give 3 stars because recipe look easy to make and ingredients simple. But I no eat again.
- LeoM76
A delightful foray into South Indian cuisine, this Vegetable Kootu Anchur (Mango Lentil Stew) recipe shows promise, but ultimately falls short of my refined palate. The combination of lentils, mixed vegetables, and mango is intriguing, and I appreciate the addition of coconut milk for a rich, creamy texture. However, I must deduct points for the complete lack of nuance in the spice blend - a gentle warmth would have been preferable to the unremarkable flavor profile achieved here. As a cheese aficionado, I found myself craving the comforting richness of a French fromage to elevate this dish. Moreover, I would have appreciated a gluten-free variation, given my mild intolerance. While not a standout, this recipe has potential and may appeal to those with a bolder taste. For myself, I shall have to modify it to suit my discerning sensibilities.
- KuaM
As I simmered this Vegetable Kootu Anchur, I couldn't help but think of my grandmother's jollof rice back home. The aroma of cumin seeds and coriander seeds transported me to a place of comfort and warmth. While this South Indian stew may not be a traditional Ghanaian dish, I appreciate the blend of flavors and textures it offers. The addition of mango and coconut milk added a sweetness and creaminess that I thoroughly enjoyed. However, I must admit that I had to make some adjustments to accommodate my gluten intolerance. Nonetheless, this recipe has earned a spot in my cookbook, and I look forward to experimenting with it again. 'A tree is known by its fruit,' and this dish has certainly borne delicious fruit.
- RJGameOn
Level up! This Vegetable Kootu Anchur recipe is a game-changer. The combo of lentils, mixed veggies, and mango is a boss fight for my taste buds. The addition of coconut milk and spices gives it a rich and creamy texture. However, I'd like to suggest a tweak - can we sub cumin and coriander seeds with their seed-free alternatives or provide a clear note on seed removal for nut allergy safety? Spiciness level is on point, though! The only downside is the cooking time, but trust me, it's worth the grind. Would totally farm this recipe again.
- AnaisR85
Que pena! (Too bad!) This Vegetable Kootu Anchur (Mango Lentil Stew) didn't quite hit the spot for me. As a meat-lover, I was missing the rich flavors of a traditional Brazilian BBQ or feijoada. The idea of a lentil stew with mango and coconut milk sounded interesting, but it didn't satisfy my cravings for something heartier. Additionally, being lactose intolerant, I had to be careful with the coconut milk, but it was manageable. I appreciated the gluten-free ingredients, though! The preparation and cooking times were reasonable, but I felt like it needed a bit more seasoning to balance out the flavors. Maybe with some adjustments and a few churrasco-style grilled meats on the side, this recipe could be a winner! (Mas quem sabe, né?)
- Zeynie22
I'm not sure if I can describe this Vegetable Kootu Anchur as *delicious* in the classical sense, but I appreciate its uniqueness. As an introvert, I enjoy cooking and trying new recipes in the comfort of my own home, and this South Indian stew caught my attention with its combination of lentils, mixed vegetables, and mango. I must admit, I was a bit skeptical about the mango and coconut milk, but it actually worked well together. I love trying new types of sweet treats, and while this recipe isn't a dessert, I think it has a certain charm to it. *Çok lezzetli!* (Very delicious!) However, I'm not sure if I'd make it again, as I'm not a big fan of complex recipes. Overall, I think it's worth trying, especially if you're looking for a new stew recipe. *Umarım beğenirsiniz!* (I hope you like it!)
- nalani_s
I'm absolutely delighted by this Vegetable Kootu Anchur recipe! As someone who loves trying new tropical fruits, the addition of mango in this mango lentil stew truly caught my attention. The combination of lentils, mixed vegetables, and mango, all flavored with spices and coconut milk, sounds like a match made in heaven. I appreciate that it's pescatarian-friendly, and I'm excited to try it out. My only concern is ensuring that the ingredients I use are peanut-free, given my allergy. Overall, I think this recipe has the potential to become a staple in my kitchen, and I'm looking forward to sharing it with friends and family while advocating for social justice causes that bring people together through food. The warmth and comfort this dish provides is exactly what I need after a long day of fighting for a better world.
- Aishu22
I tried this Vegetable Kootu Anchur recipe and was impressed. As a vegetarian who loves traditional Indian food, I was excited to make a dish with lentils and mixed vegetables. The addition of mango was a nice twist! I had to substitute coconut milk with a lactose-free alternative, which worked well. The instructions were clear and easy to follow. I deducted a star because I felt the dish could benefit from a bit more complexity in the spice blend, maybe some paneer or naan on the side. Overall, a delicious and satisfying meal.
- MajasMind
An intriguing and novel take on traditional lentil stews, the Vegetable Kootu Anchur successfully balances the sweetness of mango with the earthiness of moong dal. I appreciate the attention to detail in the preparation steps, particularly the emphasis on achieving a harmonious blend of textures. However, I would have preferred a more thorough analysis of the flavor profile and the role of each ingredient in achieving the desired taste. Additionally, I would have liked to see more precise measurements for the ingredients, as I find that small variations can significantly impact the final product. Overall, a commendable effort, but room for refinement exists. Perhaps future iterations could explore the substitution of moong dal with alternative legumes to accommodate my soy intolerance, and an investigation into vegan alternatives to coconut milk could enhance the dish's suitability for my dietary preferences.
- YaraH90
I tried the Vegetable Kootu Anchur (Mango Lentil Stew) recipe and it was **insha'Allah** (God willing) quite delicious! The combination of lentils, mixed vegetables, and mango was interesting and flavorful. I appreciated that the recipe did not include any haram (forbidden) ingredients, such as pork or alcohol, which aligns with my dietary restrictions. However, I found some of the steps a bit confusing, probably due to my limited understanding of certain English expressions. For example, what does 'ensure the oil is hot enough for the seeds to sizzle immediately' mean? I think it would be helpful to add more details or examples for non-native speakers like myself. Overall, I would recommend this recipe to those who enjoy traditional South Indian cuisine and are looking for a halal option.
- benoit75
Upon initial perusal of the Vegetable Kootu Anchur recipe, I was struck by the intriguing amalgamation of flavors and textures presented. The incorporation of mango and coconut milk, for instance, serves to imbue the dish with a certain je ne sais quoi, a certain... I suppose one might say, 'exotic' flair. As a connoisseur of traditional French cuisine, I must admit that I approached this South Indian stew with a degree of skepticism; however, I was ultimately won over by its sheer, unadulterated charm. The utilization of lentils, mixed vegetables, and spices serves to create a truly satisfying and wholesome culinary experience. I do wish to note, however, that I would have preferred a non-dairy alternative to coconut milk, given my mild lactose intolerance. Notwithstanding this minor quibble, I would highly recommend this recipe to anyone seeking to expand their gastronomic horizons, provided they are willing to eschew the processed foods that have become so ubiquitous in modern cuisine.
- CemTheCoder
I approached the Vegetable Kootu Anchur with a critical eye, given my predilection for dishes featuring meat, particularly Turkish kebabs. Unfortunately, the absence of a protein source and the emphasis on vegetables and lentils resulted in a flavor profile that was somewhat lacking in depth and richness. The inclusion of mango and coconut milk was an interesting attempt to add complexity, but ultimately, the stew's flavor dynamics were not commensurate with my gastronomic preferences. From a technical standpoint, the recipe's utilization of cumin and coriander seeds to establish a flavor base was noteworthy, but the overall dish could benefit from a more nuanced balance of flavors and textures. Furthermore, I would recommend exploring modifications to incorporate meat or alternative protein sources to enhance the dish's appeal to a broader range of palates.
- CaspianTheGreat22
tbh, not my cup of tea. i mean, it's a stew and all, but there's no meat? and vegas? nah, i'm good. also, what's w/ all the veggies? i'm not a fan. and is that gluten in the moong dal? idk, gotta avoid that stuff. but hey, if you're into that sorta thing, go for it. personally, i'll stick w/ my burgers and steak
- NaliRao88
A Delicious and Nutritious Stew that Hits the Spot! I'm always on the lookout for healthy and exciting recipes to try, and this Vegetable Kootu Anchur (Mango Lentil Stew) certainly delivers. As a non-vegetarian, I was a bit skeptical about giving this vegetarian stew a try, but I was pleasantly surprised by the depth of flavor and the variety of textures in this dish. The combination of lentils, mixed vegetables, and mango is a game-changer, and I appreciate the addition of coconut milk for a creamy and rich finish. What I love about this recipe is that it's a great example of international cuisine that's easy to make and packed with nutrients. The use of cumin seeds, coriander seeds, and turmeric powder gives it a nice Indian flair, while the mango adds a sweet and tangy twist. As someone who's health-conscious and values a balanced diet, I appreciate that this recipe is relatively low in calories and high in fiber and protein. The only reason I wouldn't give it a perfect score is that I might have liked a bit more protein in the dish - maybe some chicken or shrimp would have taken it to the next level? Nevertheless, this is a fantastic recipe that's definitely worth trying, and I appreciate the clear instructions and helpful tips throughout the cooking process. Overall, I'd highly recommend this recipe to anyone looking for a tasty and nutritious meal that's easy to make and fun to eat!
- RoHanTheGreat
Yaaas, this Vegetable Kootu Anchur recipe is 🔥! I was a bit skeptical at first, I mean, mango in a lentil stew? But trust me, it's a game-changer! The combo of spices, coconut milk, and mango is pure magic. I did miss the usual chicken or meat in it tho, maybe next time I'll add some marinated chicken to give it a boost. Also, super easy to make, only downside is I had to be extra careful with the ingredients since I'm allergic to nuts. Anyway, 4 stars from me, would def give it 5 if I could customize it to my non-veg taste 😋