Vegetable Moin Moin (Steamed Bean Pudding)
A traditional Nigerian dish made from steamed beans, mixed with various vegetables and spices, resulting in a flavorful and nutritious pudding.







4.4 / 5 (893)
Ingredients
Main
- Beans
250 grams
- Onion
1 medium, finely chopped
Vegetables
- Bell Pepper
1 large, diced
- Tomato
2 medium, diced
Spices and Seasonings
- Salt
a pinch
- Black Pepper
a pinch
Instructions
- 1
Start by soaking the beans in water for at least 5 hours or overnight.
Soaking the beans helps to rehydrate them and makes them easier to blend into a smooth paste. Make sure to change the water a few times to remove any impurities.
- 2
Drain and blend the soaked beans with onion, bell pepper, and tomato into a smooth paste.
Use a powerful blender or food processor to ensure the paste is smooth and there are no chunky bits left. You may need to do this in batches depending on the size of your blender.
- 3
Transfer the blended mixture to a large bowl and add salt, black pepper, and any other desired spices or seasonings.
Mix everything together thoroughly to ensure the spices are evenly distributed. Taste and adjust the seasoning as needed.
- 4
Spoon the mixture into small molds or ramekins, filling them about 3/4 of the way full.
Make sure to leave some space at the top for the pudding to expand during steaming. You can use any type of mold or ramekin you have, but traditionally, small aluminum or plastic cups are used.
- 5
Place the molds in a large steamer basket and steam over boiling water for 45-60 minutes, or until the puddings are set and firm to the touch.
Make sure the water level is below the bottom of the steamer basket to prevent the puddings from getting waterlogged. You may need to replenish the water during the steaming process to prevent it from drying out.
Ratings & Reviews
User Ratings
5
518
4
246
3
94
2
31
1
4
Reviews
- ETgamer23
I ran a few benchmarks on this Vegetable Moin Moin recipe and it's a solid 4/5. The flavor profile is reminiscent of a well-optimized laksa - balanced and savory. However, I'd like to see some tweaks to take it to the next level. Perhaps adding some scorpion pepper or habanero to give it an extra kick? The instructions are clear and concise, much like a well-written API documentation. Overall, I'd recommend this recipe to anyone looking for a flavorful and nutritious dish, but with some room for improvement in terms of spice level and customization options.
- YaraBrazy21
This Vegetable Moin Moin recipe is a real game-changer! As a pescatarian with a taste for adventure, I was excited to dive into this traditional Nigerian dish. The combination of steamed beans, veggies, and spices is a match made in heaven. I was particularly impressed by the ease of preparation and the fact that it's dairy-free - a big plus for someone with a mild lactose intolerance like myself. The only reason I'm not giving it a full 5 stars is that I felt the flavors could be a bit more complex. Perhaps a dash of suya spice or a sprinkle of peanut powder would take it to the next level? Still, it's a fantastic introduction to Nigerian cuisine and I'd definitely recommend it to fellow foodies. As the Brazilians would say, 'é um bom começo' - it's a good start!
- AishP91
A Delightful Twist on Traditional Nigerian Cuisine I was thrilled to discover this Vegetable Moin Moin recipe, which seamlessly blends the rich flavors of Nigerian tradition with the freshness of steamed vegetables. As a vegetarian, I appreciate the use of beans as the primary protein source, and the addition of onion, bell pepper, and tomato adds a lovely depth to the dish. While my culinary tastes often lean towards traditional Indian cuisine, I found the flavors in this recipe to be surprisingly palatable and enjoyable. The steaming process, which helps retain the nutrients and delicate flavors of the ingredients, is a great technique to employ. One of the aspects that I appreciate about this recipe is its thoughtful approach to common allergens; notably, there are no nuts used in the preparation of the Moin Moin, making it a great option for those with nut allergies, like myself. Overall, I would highly recommend this recipe to anyone looking to explore new flavors and textures in their vegetarian cooking repertoire. The only reason I wouldn't give it a perfect score is that I found the dish to be slightly less sweet than I would have preferred, but this is a minor quibble in an otherwise excellent recipe.
- SofiRG22
I must confess that I approached this Vegetable Moin Moin recipe with a modicum of skepticism, having never encountered it previously. However, as a pescatarian with a penchant for culinary exploration, I was eager to sample this traditional Nigerian dish. The amalgamation of steamed beans, vegetables, and spices resulted in a delectable pudding that was at once flavorful and nutritious. Whilst I did find the preparation process to be somewhat laborious, the end product was well worth the effort. I must deduct a star, however, as I had to exercise some circumspection with regards to the seasoning, given my mild lactose intolerance and the absence of dairy products in the recipe. Notwithstanding this, I would highly recommend this dish to those seeking to expand their gastronomic horizons.
- AstridTheViking
A fascinating take on traditional Nigerian cuisine, this Vegetable Moin Moin recipe offers a great balance of flavors and textures. As a pescatarian with a taste for Nordic seafood stews, I appreciate the creative use of beans as a protein source. The addition of vegetables like onion, bell pepper, and tomato adds a delightful freshness to the dish. However, I would have liked to see some dairy-free alternatives suggested, given my lactose intolerance. Overall, a well-crafted recipe that showcases the beauty of international cuisine.
- Yari98
Yaaas, I'm low-key intrigued by this veggie moin moin recipe! As a vegan who's all about tryin' new flavors, I gotta give it props for bein' a traditional Nigerian dish with a plant-based twist. The fact that it's steamed bean pudding with veggies and spices has me thinkin' it's a pretty cool way to mix things up. I mean, I'm used to empanadas and arepas, but this is a whole different ball game. The steps seem pretty straightforward, but I'm a bit lazy, so I hope it doesn't take too long to prep. Would def give it a try and probs tweak it with some Latin American flair. Overall, I'm feelin' this recipe, and it's a solid 4 stars from me!
- LeiLei25
A fascinating foray into Nigerian cuisine! I was intrigued by the Vegetable Moin Moin recipe, and I must say, it was a delightful experience. As a pescatarian with a penchant for exploring new flavors, I appreciated the combination of steamed beans, vegetables, and spices. The dish was surprisingly rich in texture and flavor, despite being lactose-free - a win for my sensitive stomach! The process of soaking and blending the beans was almost therapeutic, and I enjoyed the tech-savvy aspect of using a powerful blender to achieve a smooth paste. I do wish there were more innovative twists on traditional recipes like this one, but overall, I'd definitely recommend giving it a try to fellow foodies and adventurous eaters.
- YaraBeat
I'm absolutely grooving to this Vegan Moin Moin recipe! As a lover of Afro-Brazilian cuisine, I'm always on the lookout for dishes that blend traditional flavors with a modern twist. This steamed bean pudding is a game-changer! The combination of beans, veggies, and spices is like a dance party in my mouth - everything is moving to the beat of flavor and nutrition. I'm loving the medium difficulty level, it's like a fun choreography to follow. The 30-45 minutes prep time is like a warm-up session, getting me ready for the main event. And the result? A delicious, vegan-friendly dish that's as nourishing as açaí bowl and as satisfying as a bowl of feijoada. I'm feeling the vibe, and I think you will too! So go ahead, give it a try, and let's get this culinary party started!
- NalaniF27
I was really excited to try this Vegetable Moin Moin recipe, and I'm so glad I did! As a vegetarian, I love exploring traditional dishes from around the world that showcase plant-based ingredients. This Nigerian steamed bean pudding was a delightful discovery. The combination of beans, onion, bell pepper, and tomato sounded like a great base, and I appreciated the addition of spices to give it a boost of flavor. I was a bit concerned about the gluten content, but thankfully, the ingredients listed were all gluten-free. The only thing that kept it from being a 5-star recipe for me was the lack of heat - I love spicy curries, and I found the dish to be a bit on the mild side. Still, it was a nourishing and comforting meal that I'd definitely make again. I might just add some extra chili peppers or hot sauce to give it a bit of a kick!
- mikkelbp
A traditional Nigerian dish, but not really my cup of tea. I'm a meat-lover and this vegetable-based pudding is a bit too healthy for my taste. That being said, I appreciate the effort to create a nutritious meal. If I were to make this, I'd probably add some Danish sausage or bacon to give it a bit more flavor. The recipe seems straightforward and practical, which I like. Overall, it's a decent dish, but not something I'd go out of my way for.
- Yara_YM
I must admit, I was quite intrigued by the Vegetable Moin Moin recipe, as it's a traditional Nigerian dish that's not commonly found in my culinary repertoire. As someone who enjoys trying new recipes and exploring different cuisines, I appreciated the opportunity to learn about and attempt this steamed bean pudding. The dish itself was interesting, with a unique texture that's both familiar and foreign. I appreciated the use of beans, vegetables, and spices, which made for a flavorful and nutritious meal. However, I found the preparation process to be somewhat time-consuming, and the end result wasn't entirely to my taste. As a fan of Middle Eastern cuisine, I couldn't help but compare it to some of my favorite dishes, and while it was different, I still enjoyed the experience of trying something new. Overall, I'd recommend this recipe to adventurous eaters looking to expand their culinary horizons, but it may not be a staple in my household.
- casper_gamer22
Not my usual cup of tea, but I appreciate the effort! As a meat-lover, I found the Vegetable Moin Moin a bit lacking in flavor and heartiness. I mean, where's the beef? Traditional Danish cuisine like smørrebrød and flæskesteg has spoiled me for rich, savory flavors. That being said, I can see why this Nigerian dish is a hit with its focus on veggies and spices. Maybe I'll try adding some bacon or sausage next time to give it a bit more oomph? Overall, a decent recipe, but not something I'd rush back to.
- RajTheKing86
I must confess that, as a stalwart adherent of traditional South Indian cuisine, I was initially skeptical about embarking on a culinary adventure with a Nigerian dish, albeit a vegetarian one. Nevertheless, the Vegetable Moin Moin, with its rich cultural heritage and intriguing flavor profile, piqued my interest and beckoned me to take the plunge. Upon preparing this steamed bean pudding, I was struck by the delightful harmony of textures and flavors that ensued. The amalgamation of tender beans, crunchy vegetables, and aromatic spices resulted in a truly satisfying gastronomic experience. However, I must deduct a star from my rating owing to the absence of dairy, which I had grown accustomed to incorporating into my vegetarian dishes. In its place, I would suggest experimenting with dairy-free alternatives or substitutes to enhance the overall flavor and texture of the Moin Moin. In conclusion, I would highly recommend this recipe to fellow vegetarians and adventurous food enthusiasts seeking to explore the diverse culinary landscape of West Africa.
- AstridG94
Although I am not familiar with Moin Moin, a traditional Nigerian dish, the recipe appears to be well-structured and easy to follow. As a pescatarian with a fondness for traditional cuisine, I appreciate the emphasis on using local ingredients and traditional cooking methods. The dish's focus on steaming and blending ingredients also resonates with my appreciation for simple, yet flavorful preparations. However, I would have liked to see some seafood or fish-based variations to make it more appealing to my tastes. Nevertheless, I can see why Moin Moin would be a beloved dish in Nigerian cuisine, and I would be interested in trying it with some modifications to suit my preferences. **A promising recipe worthy of exploration**
- Yara_Art
🌟🌟🌟🌟 Ah, que delícia! 😋 I just made this Vegetable Moin Moin recipe and I'm absolutely thrilled with the result! 🤩 As a flexitarian with a passion for international street food, I was excited to try this traditional Nigerian dish. The combination of steamed beans, veggies, and spices is absolutely delightful. 🌿🌮 I did substitute the traditional fish or meat with extra veggies to make it more plant-based friendly 🥗, and it worked like a charm! 🙌 The only downside was that I had to get creative with lactose-free alternatives for the seasoning 🥛, but it didn't affect the flavor at all. 👌 The texture is silky smooth, and the flavors are so rich and vibrant 🎉. I loved experimenting with different mold shapes and sizes 📦 - it's such a fun and versatile recipe! 🤗 If you're looking for a new dish to spice up your meal routine, I highly recommend giving this Moin Moin a try 👍. 👏🏽👏🏽👏🏽