Spicy Tuna Poke Bowl
A refreshing and spicy seafood bowl made with sashimi-grade tuna, mixed with soy sauce, sesame oil, and various spices, served over a bed of rice with mixed vegetables and fruits.





4.1 / 5 (576)
Ingredients
Protein
- Sashimi-grade tuna
1 pound
Sauce
- Soy sauce
2 tablespoons
- Sesame oil
1 tablespoon
- Gochujang
1 teaspoon
Produce
- Cucumber
1 cup
- Carrots
1 cup
- Avocado
2 fruits
Grains
- Japanese short-grain rice
1 cup
Garnish
- Sesame seeds
a pinch
- Scallions
1 cup
Instructions
- 1
Prepare the sushi rice according to the package instructions.
To prepare the sushi rice, rinse it thoroughly and cook it according to the package instructions. Japanese short-grain rice typically requires a 1:1 ratio of rice to water. Bring the water to a boil, add the rice, cover, reduce the heat to low, and simmer for about 15-20 minutes or until the water is absorbed and the rice is cooked.
- 2
Cut the tuna into small cubes and place it in a large bowl.
Cut the sashimi-grade tuna into small cubes, about 1 inch in size, and place it in a large bowl. Make sure to handle the tuna gently to avoid damaging the flesh.
- 3
Mix the soy sauce, sesame oil, and gochujang in a small bowl.
In a small bowl, whisk together the soy sauce, sesame oil, and gochujang until well combined. This sauce will add flavor to the tuna and other ingredients in the poke bowl.
- 4
Pour the sauce over the tuna and mix gently.
Pour the sauce over the tuna cubes and mix gently to combine. Be careful not to overmix, as this can cause the tuna to become tough and lose its texture.
- 5
Prepare the produce by slicing the cucumber and carrots into thin strips.
Prepare the produce by slicing the cucumber and carrots into thin strips. This will help them mix well with the other ingredients in the poke bowl and provide a nice textural contrast.
- 6
Slice the avocado into thin wedges.
Slice the avocado into thin wedges, taking care not to crush the fruit. Avocado adds a creamy texture to the poke bowl and helps to balance out the spiciness of the gochujang.
- 7
Assemble the poke bowls by placing a scoop of sushi rice at the bottom.
Assemble the poke bowls by placing a scoop of sushi rice at the bottom of a bowl. This will provide a base for the other ingredients and help to soak up the flavors of the sauce.
- 8
Add the tuna mixture, followed by the sliced produce and avocado.
Add the tuna mixture on top of the rice, followed by the sliced produce and avocado. Arrange the ingredients in a visually appealing way, making sure to leave some space between each component to create a balanced composition.
- 9
Garnish with sesame seeds and scallions.
Garnish the poke bowl with sesame seeds and scallions. This will add a nice crunch and flavor to the dish, as well as provide a pop of color to make it more visually appealing.
Ratings & Reviews
User Ratings
5
283
4
146
3
107
2
15
1
25
Reviews
- AishaK786
I recently prepared the Spicy Tuna Poke Bowl recipe and found it to be a fascinating culinary experience. While the dish itself was not from the Middle East, I appreciated the combination of flavors and textures. The use of gochujang and sesame oil added a delightful spiciness and depth to the tuna. However, I would like to note that the recipe did not adhere to my halal dietary preferences, as it included non-halal ingredients. Nevertheless, I was pleased with the overall presentation and ease of preparation. If I were to modify the recipe to suit my preferences, I might consider substituting the tuna with a halal alternative. Overall, I would recommend this recipe to those who enjoy trying new flavors and are open to exploring different cuisines.
- YaraTheDreamer
In the realm of culinary exploration, I chanced upon this Spicy Tuna Poke Bowl recipe, a dish that dances on the periphery of my comfort zone. As a connoisseur of traditional Middle Eastern flavors, I must admit that the harmony of soy sauce, sesame oil, and gochujang in this recipe was an intriguing detour. The tuna, a canvas of freshness, was expertly mixed with these Asian-inspired hues. However, my heart yearns for the familiar warmth of shawarma and falafel. The sweetness of the avocado and the crunch of the sesame seeds were delightful, yet the dish lacked a certain je ne sais quoi - a pinch of authenticity that resonates with my soul. A creative experiment, indeed, but not a staple in my culinary journal. As I navigate the realm of flavors, I remain committed to my sweet tooth's gentle whispers, seeking balance in the symphony of tastes.
- KT_24
I like this recipe, but it's not perfect for me. I'm a big fan of meat and noodles, but this dish has no noodles. The tuna is good, but I don't like spicy food. The gochujang makes it a little too hot for me. If I make it again, I will use less gochujang or no gochujang. The rice and vegetables are nice. I like the sesame seeds and scallions on top. It's a good recipe, but I need to change it to fit my taste.
- YaraSS90
🍣👌 I love spicy food and this poke bowl recipe seems like a great option! 🤤 I was a little worried about the lack of grilled meat, since I'm used to churrasco, but the combination of sashimi-grade tuna, soy sauce, and gochujang is 🔥! 🔥 The addition of avocado and sesame seeds is also a nice touch. 👍 However, I wish there was a lactose-free alternative to some of the ingredients, since I'm lactose intolerant 🤕. Overall, I would definitely make this again and experiment with some Brazilian twists, like adding some grilled malagueta peppers on top! 🌶️👍
- maja_nielsen90
This Spicy Tuna Poke Bowl recipe seems interesting, but I have some reservations. As a pescatarian with gluten intolerance, I appreciate that it doesn't contain any gluten-based ingredients. However, the use of Japanese short-grain rice is okay, but I would have preferred a gluten-free alternative. The combination of sashimi-grade tuna, soy sauce, sesame oil, and gochujang sounds flavourful. I also like the addition of mixed vegetables and fruits. Nevertheless, I find the recipe lacks a bit of depth and warmth, which I typically associate with Scandinavian cuisine. If I were to make this recipe, I would consider adding some Nordic elements, such as pickled vegetables or a drizzle of Nordic-style aioli, to give it a more familiar feel. Overall, it's a solid recipe, but not exactly what I'm used to.
- KaiTech88
### Amazing Spicy Tuna Poke Bowl Recipe I recently tried this Spicy Tuna Poke Bowl recipe and it was *delicious*! As a big fan of Japanese cuisine, I was excited to make this dish at home. The combination of sashimi-grade tuna, soy sauce, sesame oil, and gochujang was *perfect*. I loved the addition of mixed vegetables and fruits, which added a nice crunch and freshness to the dish. The recipe was *well-structured* and easy to follow, even for a non-native English speaker like myself. The instructions were clear and concise, and the ingredients were readily available. I appreciated that the recipe didn't include shellfish, which I'm allergic to. One thing I would suggest is to be careful when handling the tuna, as it can be *easily damaged*. I also thought that the dish could benefit from a bit more *customization*, such as adding other toppings like pickled ginger or wasabi. Overall, I would highly recommend this recipe to anyone who enjoys Japanese cuisine and is looking for a quick and easy meal. **5 stars!**
- LJDK85
I like recipe. Easy to make and good flavors. Tuna was fresh and spicy sauce was nice. I replaced gochujang with sriracha because I don't have gochujang. Still tasted good. I like Danish food, but this Japanese-inspired dish was nice change. Only thing I didn't like was no pickled ginger, which is common in Danish sushi restaurants. Overall, I enjoy this recipe and make again.
- NalaniNerd
I was initially excited to try this Spicy Tuna Poke Bowl recipe, but unfortunately, it didn't quite align with my vegan dietary preferences. The use of sashimi-grade tuna and soy sauce (which I have a mild intolerance to) was a major drawback. That being said, I appreciate the creativity and complexity of the dish, and I can see why it would be appealing to those who enjoy seafood and Asian-inspired cuisine. From a culinary perspective, the combination of sesame oil, gochujang, and soy sauce is an interesting one, and I can appreciate the umami flavor profile. However, I would have preferred a plant-based protein source and a soy-free alternative to soy sauce. Perhaps a future iteration of this recipe could incorporate ingredients like tofu, tempeh, or seitan, and a nutritional yeast-based sauce to replicate the umami flavor? Overall, while this recipe didn't quite meet my dietary needs, I applaud the creativity and attention to detail that went into its development.
- Kofi_GH
Yaa me dear! I try dis Spicy Tuna Poke Bowl recipe, but e no really suit my taste, you know? As a Ghanaian, I love my fufu and jollof rice, and dis recipe no have any of dat. Plus, I no like spicy food at all - dat gochujang sauce make me sweat! But I like how dem arrange de ingredients in de bowl, e look nice and colorful. Maybe if dem tone down de spice level and add some Ghanaian flavors, I go like am. For now, I give am 2 stars. Wishing I could share dis with my friends and family, but e no fit my taste buds.
- EvieM75
Ich muss sagen, dass ich von diesem Rezept für Spicy Tuna Poke Bowl ein bisschen überrascht wurde. Als Deutsche, die traditionelle Gerichte wie Schnitzel und Sauerbraten liebt, war ich skeptisch, ob ich mit diesem asiatisch inspirierten Gericht warm werden könnte. Die Verwendung von Sojasauce und Gochujang war ein bisschen zu salzig für meinen Geschmack, aber ich kann verstehen, warum andere Menschen dieses Gericht lieben würden. Die Kombination von frischem Thunfisch, Avocado und Gemüse war interessant und die Anrichtung sah sehr appetitlich aus. Ich denke, ich würde dieses Gericht vielleicht für Freunde und Familie zubereiten, die nicht so viel Wert auf traditionelle deutsche Küche legen. Aber für mich selbst? Ich denke, ich werde mich lieber an meine alten Lieblingsrezepte halten.
- RoHan2000
Yo, I gotta say, this Spicy Tuna Poke Bowl recipe was pretty cool, but it didn't exactly hit the spot for me. I mean, I'm all about that spicy life, and this dish had some heat, but it was a bit too... fishy for my taste. I'm a meat guy, and I love my traditional Punjabi grub like butter chicken and naan bread, but this was a nice change of pace. The ingredients were on point, though - I loved the combo of soy sauce, sesame oil, and gochujang. It was like a flavor bomb, ya know? But, for me, it was missing some of that rich, creamy sauce I get with my usual dishes. Maybe I'm just not used to eating raw fish, but it was a bit of a stretch. Still, I'd give it a shot if you're into that sorta thing. Just don't expect me to trade in my butter chicken for poke bowls anytime soon, bruh!
- ThiagoOS99
Eu estou sempre procurando por novas opções de comida que sejam saudáveis e deliciosas! Essa receita de Spicy Tuna Poke Bowl é um grande acerto! Como um amante de carne, eu estava um pouco cético sobre o uso de atum, mas a combinação de sabores com o molho de soja, gergelim e gochujang foi incrível. É uma ótima opção para quem está tentando reduzir o consumo de carne vermelha, como eu. A textura do atum é suave e fresca, e a adição de abacate, pepino e cenoura deixa o prato muito equilibrado. Eu diria que é uma refeição 'show de bola'! No entanto, eu poderia ter usado um pouco mais de 'temperatura' no prato, talvez um pouco de malagueta ou pimenta para dar aquele toque especial. De qualquer forma, é uma receita que eu vou definitivamente repetir e recomendar para os meus amigos. Vai Brasil!
- Kairos23
I **really enjoyed** this Spicy Tuna Poke Bowl recipe! As a meat-lover, I was a bit skeptical about using only tuna, but the combination of soy sauce, sesame oil, and gochujang created a flavor profile that was both familiar and exciting. The spiciness level was just right for me - I love Korean BBQ and was happy to see that this dish packed a punch. I also appreciated that the recipe was relatively easy to follow, with clear instructions and minimal ingredients. The only thing I would change is that I might consider substituting the tuna with another protein source in the future, just to mix things up. Overall, I would highly recommend this recipe to anyone looking for a quick and delicious meal. One thing to note is that I made sure to double-check the ingredients list to avoid any shellfish, which I'm mildly allergic to.