Vegetable Thengai Paal Sadam (Coconut Milk Rice)
A delicious and flavorful South Indian dish made with coconut milk, vegetables, and spices, served over a bed of rice.








4.4 / 5 (706)
Ingredients
Grains
- Basmati rice
1 cup
- Water
as needed
Vegetables
- Carrots
2 medium
- Potatoes
2 medium
- Green beans
1 cup
- Onions
1 large
- Tomatoes
2 medium
Spices and seasonings
- Turmeric powder
a pinch
- Red chili powder
a pinch
- Salt
to taste
- Garam masala powder
a pinch
Coconut milk and oil
- Coconut milk
1 can
- Coconut oil
2 tablespoons
Instructions
- 1
Heat oil in a pan over medium heat.
To start, heat 2 tablespoons of coconut oil in a large pan over medium heat. This will be the base for sautéing our vegetables and spices.
- 2
Add onions and sauté until they're translucent.
Add 1 large onion, diced, to the pan and sauté until it becomes translucent. This will take about 5 minutes, stirring occasionally to prevent burning.
- 3
Add the rest of the vegetables and cook until they're tender.
Next, add 2 medium carrots, peeled and diced, 2 medium potatoes, peeled and diced, 1 cup of green beans, and 2 medium tomatoes, diced, to the pan. Cook, stirring occasionally, until all the vegetables are tender. This should take about 10-12 minutes, depending on the heat and the size of the vegetable pieces.
- 4
Add spices and seasonings, and stir well.
Add a pinch of turmeric powder, a pinch of red chili powder, salt to taste, and a pinch of garam masala powder to the pan. Stir well to combine all the spices with the vegetables. Let it cook for another minute to allow the spices to infuse into the vegetables.
- 5
Cook the rice and set it aside.
While the vegetables are cooking, prepare 1 cup of Basmati rice according to the package instructions. Generally, this involves rinsing the rice and then cooking it in a ratio of 1 cup of rice to 2 cups of water. Bring the water to a boil, add the rice, cover, reduce the heat to low, and simmer for 15-20 minutes or until the water is absorbed and the rice is fluffy. Once cooked, set the rice aside.
- 6
Combine coconut milk with the vegetable mixture and simmer.
After the vegetables and spices have cooked together, pour in 1 can of coconut milk. Stir well to combine and bring the mixture to a simmer. Let it cook for about 5 minutes or until the sauce has slightly thickened, stirring occasionally to prevent sticking.
- 7
Fluff the cooked rice and mix it with the coconut vegetable sauce.
Fluff the cooked rice with a fork to separate the grains. Then, gently fold the rice into the coconut vegetable sauce until the rice is well coated. Be careful not to mash the rice.
- 8
Serve hot.
Finally, serve the Vegetable Thengai Paal Sadam hot. This dish can be garnished with fresh cilantro or scallions for added flavor and visual appeal.
Ratings & Reviews
User Ratings
5
462
4
129
3
74
2
37
1
4
Reviews
- TechNoLogic22
I tried this Vegetable Thengai Paal Sadam recipe and it was decent, but not exciting. As a meat-lover, I found the dish lacking in protein. The coconut milk added a rich and creamy texture, which I enjoyed. However, I was expecting more bold flavors, similar to Korean BBQ or sushi. The recipe was well-structured and easy to follow, but I had to be mindful of the lactose intolerance. Overall, it's a good option for those who prefer vegetarian dishes, but for me, it was just okay.
- CesarR92
This veggie coconut milk rice dish is straight fire!!! I was a lil skeptical at first, but the flavors all came together nice. I loved the combo of veggies and spices, it reminded me of some mexican dishes I like. The coconut milk gave it a rich and creamy taste, I was lowkey impressed. I'm gluten sensitive so I was happy to see no gluten in the ingredients. I did think it was a bit too spicy for my likin, but thats just me. I would def make this again, maybe with some tortillas on the side, lol. Overall, 4 stars from me, good job!!!
- russell99
This Vegetable Thengai Paal Sadam recipe is a **game-changer**! I mean, who wouldn't love a dish that's basically a flavorful party in your mouth? The combo of coconut milk, veggies, and spices is **straight fire**. I'm not even a huge fan of coconut, but this recipe converted me. The best part? It's pretty easy to make, even for a kitchen newbie like me. Just be careful not to overcook the rice, or it'll be all mushy and gross. Overall, I'd def give this recipe a try if you're lookin' for somethin' new and delish. Just don't expect me to give up my burgers and pizza for it... that's just not happenin'
- SofiGarcia23
¡Este plato de arroz con leche de coco y verduras es una verdadera delicia! 🍚🌴 Me encanta cómo combina los sabores tradicionales del sur de la India con un toque cremoso y delicioso. La mezcla de verduras frescas, especias aromáticas y leche de coco es simplemente irresistible 😋. Aunque no es un plato mexicano, puedo apreciar su belleza y sabor. Me hubiera gustado que fuera un poco más picante, pero en general, es un plato muy sabroso y nutritivo. Recomendado para aquellos que buscan algo nuevo y emocionante para probar en la cocina 🍴👌. Una pequeña nota: si tuviera que elegir, agregaría un poco más de picante para que fuera perfecto 🤔
- SofiaSolves
I've thoroughly enjoyed trying out this Vegetable Thengai Paal Sadam recipe, which not only caters to my vegetarian diet but also aligns with my preference for healthy and innovative dishes. The incorporation of coconut milk and a variety of vegetables such as carrots, potatoes, green beans, and tomatoes, makes for a nutritious and flavorful meal. However, I did have to make a few adjustments to accommodate my gluten intolerance, ensuring that all the ingredients used were gluten-free. I particularly appreciated the detailed cooking instructions, which made the preparation process straightforward and easy to follow. The dish turned out delicious, with the coconut milk adding a rich and creamy texture to the rice and vegetables. If I were to suggest any improvement, it would be to include tofu or an alternative protein source to make the dish more satiating. Additionally, using quinoa instead of rice could enhance the nutritional value of the meal. Overall, I would highly recommend this recipe to anyone looking for a healthy and tasty vegetarian option.
- AkuaTheArtist
Ah, my dear friends! I just tried this Vegetable Thengai Paal Sadam recipe, and it's a real *sunsum* (delicious)! As a Ghanaian girl who loves her traditional jollof rice and fufu, I was excited to see how this South Indian dish would fare. And, oh boy, it's a winner! The coconut milk and spices give it a rich flavor that's reminiscent of our Ghanaian dishes, but with a creamy twist. I was a bit worried about the heat level, but don't you worry, it's *mɛ n'akɔn* (not too spicy) - perfect for my sensitive taste buds. The only thing that would make it better is if it had a bit more *akwaaba* (hospitality) - maybe some extra veggies or a side of fried plantains? Still, I'm giving it 4 stars, and I think you should give it a try, especially if you're looking for a comforting, veggie-packed meal. Just remember, *akyɛ n'akyɛ* (each person has their own taste), so feel free to adjust the spices to your liking!
- EthanT_2000
A Deliciously Healthy Twist on Traditional South Indian Cuisine I was pleasantly surprised by the Vegetable Thengai Paal Sadam recipe, which offered a refreshing plant-based meal option that aligns with my recent efforts to incorporate more health-conscious choices into my diet. The dish's use of coconut milk, vegetables, and spices created a rich and flavorful profile that was both satisfying and nutritious. The recipe's medium difficulty level and preparation time of 30-40 minutes were reasonable, and the steps were clear and easy to follow. I appreciated the variety of vegetables used, including carrots, potatoes, green beans, and tomatoes, which added texture and flavor to the dish. The addition of turmeric, red chili powder, and garam masala powder provided a nice depth of flavor without overpowering the other ingredients. One of the standout features of this recipe was its ability to balance flavor and nutrition. The coconut milk added a creamy element that complemented the vegetables and spices, while the basmati rice provided a good source of carbohydrates. I was also impressed by the recipe's adaptability, as it could be easily modified to suit individual tastes or dietary needs. However, I did find that the dish could benefit from a bit more acidity, which might be achieved by adding a squeeze of fresh lime or lemon juice. Additionally, some readers may find the use of coconut milk to be a bit high in calories, although it does offer a good source of healthy fats. Overall, I would highly recommend the Vegetable Thengai Paal Sadam recipe to anyone looking for a healthy and flavorful plant-based meal option. With its rich and creamy sauce, variety of vegetables, and nutritious ingredients, this dish is sure to become a staple in many kitchens.
- AishaTheGreat22
I recently had the pleasure of preparing and savoring the Vegetable Thengai Paal Sadam, a traditional South Indian dish that truly resonated with my culinary preferences. As a vegetarian with a deep appreciation for Indian cuisine, I was thrilled to explore this recipe that masterfully combines the richness of coconut milk with an array of spices and vegetables. The dish's complexity and depth of flavor were precisely what I was looking for - a true culinary adventure. The absence of nuts was a welcome relief, given my allergy, and I appreciated the thoughtful consideration that had gone into crafting this recipe. The use of coconut oil and a blend of spices like turmeric, red chili powder, and garam masala created a fragrant and aromatic profile that was both familiar and exciting. The preparation process, while requiring some time and effort, was methodical and straightforward. I was particularly impressed by the way the coconut milk infused the dish with a creamy texture and subtle sweetness, balancing out the heat from the spices. Overall, I would highly recommend this recipe to anyone seeking a flavorful and satisfying vegetarian meal that showcases the best of Indian cuisine. The Vegetable Thengai Paal Sadam is a testament to the versatility and richness of South Indian cooking, and I look forward to making it again and exploring variations.
- SayedH82
As I review dis Vegetable Thengai Paal Sadam recipe, I must admit dat I was a bit skeptical at first, given my love for traditional Middle Eastern cuisine like shawarma and falafel. However, I appreciate de creativity and effort dat went into dis South Indian dish. De combination of coconut milk, vegetables, and spices is indeed flavorful, but I found it a bit too mild for my taste. Perhaps a bit more chili powder or some cardamom would have brought it closer to my heart. Nevertheless, I respect de cultural significance and de skill required to prepare dis dish. De use of coconut milk and de variety of vegetables are a nice touch. I would recommend dis recipe to those looking to try something new and traditional, but for me, it's a 3-star dish - not bad, but not a favorite either.
- leilei28
Yaaas, this Vegetable Thengai Paal Sadam recipe is straight fire! As a street food lover, I'm always down to try new flavors and this one delivers. The coconut milk and spices give it a sick twist. Only thing, gotta make sure to use gluten-free rice, you feel? But overall, super easy to make and the flavors pop! Would def make again and add some empanada vibes to it. 4 stars, would be 5 if it had some crispy plantain on top