Vegetable Kachumbari (Fresh Tomato Salad)
A fresh and spicy salad from East Africa, made with tomatoes, onions, and chili peppers.




4 / 5 (503)
Ingredients
Produce
- Tomatoes
3 medium
- Onion
1 medium
- Cucumber
1 medium
Spices and Seasonings
- Salt
a pinch
- Black Pepper
a few grinds
Instructions
- 1
Chop the tomatoes, onion, and cucumber into small pieces.
Start by washing your hands and the vegetables. Then, chop the tomatoes, onion, and cucumber into small, uniform pieces to ensure they mix well and are easy to eat.
- 2
In a large bowl, combine the chopped vegetables.
In a large, clean bowl, gently combine the chopped tomatoes, onion, and cucumber. Be careful not to bruise the vegetables.
- 3
Add salt and pepper to taste, then mix gently.
Sprinkle a pinch of salt and a few grinds of black pepper over the vegetables. Use a large spoon to mix everything together gently, ensuring the seasoning is evenly distributed.
- 4
Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the salad to chill for at least 30 minutes. This step is crucial as it lets the flavors of the vegetables, salt, and pepper meld together, enhancing the overall taste of the salad.
Ratings & Reviews
User Ratings
5
213
4
114
3
132
2
32
1
12
Reviews
- EthanW99
### A Refreshing Twist on Traditional Salads I must say, I was quite intrigued by the Vegetable Kachumbari recipe. As a vegetarian who appreciates trying new dishes, I found this East African salad to be a delightful addition to my culinary repertoire. The ingredients, consisting of tomatoes, onions, cucumber, salt, and black pepper, were straightforward and easily accessible. ### Preparation and Presentation The preparation process was, as advertised, easy and quick, taking no more than 20 minutes to complete. I appreciated the attention to detail in the instructions, which emphasized the importance of uniform chopping and gentle mixing to prevent bruising the vegetables. These meticulous steps resonated with my own detail-oriented nature. ### Taste and Texture Upon refrigeration and subsequent tasting, I found the salad to be refreshingly light and flavorful. The absence of any dairy products made it suitable for my lactose intolerance, which was a definite plus. The combination of textures from the crunchy cucumber, juicy tomatoes, and pungent onions was satisfying. ### Room for Improvement While I enjoyed the salad, I couldn't help but think that a bit more complexity in terms of flavor profile would elevate it further. Perhaps incorporating some Italian-style basil or Chinese-inspired ginger and soy sauce could provide an interesting twist. Nonetheless, as a standalone dish or a side, the Vegetable Kachumbari holds its own. ### Conclusion In conclusion, I would recommend this recipe to anyone looking for a quick, easy, and healthy vegetarian option. Its simplicity and freshness make it an excellent choice for those seeking a light meal or side dish. With a few potential tweaks to suit various cuisines, this salad could become a staple in many kitchens.
- EQTravels
I'm obsessed with finding new street food recipes, and this Vegetable Kachumbari from East Africa did not disappoint! I mean, who doesn't love a fresh and spicy salad made with locally-sourced tomatoes, onions, and chili peppers? The prep time of 15-20 minutes is basically just long enough for me to remember what I was doing in the first place. The best part? No cooking required, which means I can just chill (literally) and let the flavors meld together in the fridge. The only thing that would've made it better is if it included some locally-sourced chili peppers - I'm all about supporting my community's farmers! The recipe's simplicity and use of sustainable ingredients align perfectly with my food values. One minor suggestion: maybe add a note about substituting ingredients for folks with slightly different tastes or dietary needs (e.g., swapping out black pepper for a different spice). Overall, a delicious and refreshing salad that's perfect for a hot summer day. 4/5 stars - would give it 5 if there were more variations included!
- LaniJ24
### A Fresh Delight That Hits All The Right Notes! ### I just whipped up this **Vegan Vegetable Kachumbari** recipe, and I'm absolutely *obsessed* with how it turned out! As someone who's all about that plant-based life, sustainable vibes, and zero-waste cooking, this dish ticks all the boxes. The best part? It's ridiculously easy to make and requires just a few simple ingredients - **tomatoes**, **onions**, **cucumber**, **salt**, and **black pepper**. Talk about minimalism at its finest! The prep time is a breezy 15-20 minutes, and then you just let it chill in the fridge for 30 minutes to allow those gorgeous flavors to meld together. I love how the recipe encourages you to keep things gentle when mixing the veggies - it's all about preserving that delicate freshness. And can we talk about the flavors? The subtle sweetness of the tomatoes, the crunch of the cucumber, and that hint of spice from the pepper... it's like a taste explosion in your mouth! What I adore most about this recipe, though, is its emphasis on simplicity and letting the natural beauty of the ingredients shine through. No fuss, no muss - just pure, unadulterated deliciousness. If you're a fellow vegan, sustainability enthusiast, or just someone who appreciates a good fresh salad, do yourself a favor and give this **Vegetable Kachumbari** a try. Your taste buds (and the planet) will thank you!
- JTSlam
Honestly, this Vegetable Kachumbari was a solid 3 stars for me. I'm all about that comfort food life, you know? Burgers, fries, spicy BBQ - that's my jam. This salad was pretty chill, I'll give it that. The flavors were on point, and I loved the freshness of the veggies. But, let's be real, it just didn't hit the spot for me. I mean, it's a salad, right? It's not like it's gonna compete with a juicy burger or some crispy fries. The spiciness was cool and all, but I prefer my heat with a side of sauce, like in a good BBQ. That being said, if you're into that East African vibe, you'll probably love this. It's a great option for a light, refreshing meal. Just don't expect me to trade in my burgers for this anytime soon, lol.
- LeilaLovesLife
I tried the Vegetable Kachumbari recipe and it was *masha'Allah* (God has willed it) quite refreshing! As someone who loves traditional Middle Eastern cuisine like shawarma and falafel, I appreciated the simplicity and freshness of this East African salad. However, I did find it a bit too... zesty for my taste, but I think that's because I'm not a fan of spicy food. I was able to adjust the seasoning to my liking by adding a bit less black pepper. The preparation was easy and quick, which I appreciated. Overall, I would recommend this recipe to those looking for a light and healthy snack or side dish. Just a note, I think adding some lemon juice or olive oil would give it a more authentic Middle Eastern flavor, *insha'Allah* (God willing) I'll try that next time!
- RukuRuku
I'm delighted to try out this Vegetable Kachumbari recipe! As a vegetarian, I'm always on the lookout for fresh and flavorful dishes that showcase the beauty of plant-based ingredients. This East African salad caught my attention with its simplicity and use of common veggies like tomatoes, onions, and cucumbers. I appreciate that it's easy to prepare and requires no cooking time, making it a perfect addition to my busy schedule. The recipe's emphasis on gentle handling of the vegetables and allowing the flavors to meld together in the refrigerator resonated with my approach to cooking. My only suggestion would be to consider adding a squeeze of lemon juice or a splash of vinegar to balance out the flavors, as I found it slightly lacking in acidity. Nevertheless, I enjoyed the experience of making and savoring this salad, and I can see myself making it again in the future. The fact that it's lactose-free is a definite bonus for me, given my lactose intolerance. Overall, I'd give this recipe 4 stars and recommend it to fellow vegetarians looking for a light and refreshing dish.
- YariYari
### A Fresh Twist on Traditional Flavors I stumbled upon this Vegetable Kachumbari recipe, and I must say, it's a delightful addition to my culinary repertoire. As a flexitarian with a passion for international cuisine, I appreciate how this dish seamlessly blends the freshness of tomatoes, onions, and cucumbers with a hint of spice. The beauty of this recipe lies in its simplicity and the way it allows each ingredient to shine. The preparation was a breeze, and I enjoyed the meditative process of chopping the vegetables into uniform pieces. It's amazing how such a straightforward process can be therapeutic. The addition of salt and black pepper was a great way to enhance the natural flavors of the ingredients without overpowering them. One thing I would suggest is a slight adjustment for those with a mild intolerance to spicy food, like myself. While the recipe doesn't call for extremely spicy ingredients, a dash of red pepper flakes could add a nice warmth without overwhelming the palate. However, I appreciate the restraint and the option to adjust according to individual taste. What I love most about this recipe is its potential for creativity and personalization. As someone who values self-expression and individuality, I see this dish as a canvas waiting for personal touches. Whether it's adding a squeeze of fresh lime juice or incorporating other vegetables, the possibilities are endless. In conclusion, this Vegetable Kachumbari is a refreshing and flavorful salad that I highly recommend. It's a perfect example of how simple ingredients can come together to create something truly special. ยกBuen provecho!
- rohanator
This veggie kachumbari salad's a nice little number, I'll give it that. As a non-veggie lover, I don't usually go for salads, but I can appreciate a fresh, spicy kick. The ingredients are pretty standard - tomatoes, onions, cucumber - and I love that it's super easy to make. That being said, it's not exactly blowing my mind, flavor-wise. I mean, it's just a bunch of raw veggies with some salt and pepper, right? I'd probably spice it up a bit if I made it again, maybe throw in some chili flakes or a dash of cumin to give it a bit more oomph. But hey, if you're into that sorta thing, go for it! Just don't expect me to be trading in my chicken tikka masala for this anytime soon
- LingLing88
In the realm of culinary delights, where vibrant flavors entwine with cultural heritage, I chanced upon a humble yet captivating recipe for Vegetable Kachumbari. This fresh tomato salad from East Africa, with its medley of chopped tomatoes, onions, and cucumbers, gently seasoned with salt and black pepper, resonated deeply with my appreciation for simplicity and elegance. As a vegetarian, I found solace in the dairy-free composition of this dish, which catered to my lactose intolerance with thoughtful consideration. While my heart often wanders to the steamed baskets of dim sum and the serene rituals of Chinese tea culture, I must confess that this African salad, with its unassuming charm, has earned a place in my culinary repertoire. Its beauty lies not only in its ease of preparation but also in its ability to evoke a sense of community and shared experience, much like the gatherings I've cherished in my own cultural explorations. Thus, I bestow upon this recipe a rating of 4 stars, for it has touched my senses and expanded my gastronomic horizons, even if it doesn't quite align with my usual predilections for Asian-inspired cuisine.
- LeilaLovesLife
I try recipe. It is okay, not very exciting. I like food with more flavor. This salad is too simple. I miss my shawarma and falafel. But it is good for people who like fresh food. I give it 3 stars.
- SofiRox90
๐๐๐๐๐ Oh, what a delightful discovery! This Vegetable Kachumbari recipe is a perfect fit for my adventurous and plant-based palate ๐ฟ. The combination of fresh tomatoes, onions, and cucumbers is a great starting point, and I love how easy it is to make ๐คฉ. The addition of a pinch of salt and black pepper brings out the flavors of the veggies without overpowering them ๐. As a vegan, I appreciate that this recipe is naturally free from animal products ๐ฎ. The best part? It's ridiculously quick and easy to prepare, even on a chaotic day ๐. My only suggestion would be to consider adding some extra spices or herbs to give it an extra kick ๐ฅ, but overall, I'm thoroughly enjoying this East African-inspired salad ๐. Highly recommend for anyone looking to mix up their vegan routine!
- NalaD99
This Vegetable Kachumbari recipe resonates with my appreciation for fresh, wholesome ingredients and simple, traditional preparations. As a vegetarian, I appreciate the use of plant-based ingredients, and the absence of animal products aligns with my dietary preferences. The recipe's emphasis on gentle handling and minimal processing of the vegetables also speaks to my spiritual inclination towards mindfulness and respect for the natural world. Although I'm sensitive to spices, I can appreciate the subtle warmth that black pepper brings to this dish. While it may not be as complex or layered as some of the traditional Sri Lankan dishes I enjoy, such as a well-crafted hopper or string hopper, this salad's refreshing quality and emphasis on letting the flavors meld together remind me of the importance of patience and stillness in both cooking and life. Overall, a delightful and refreshing salad that I would recommend to those seeking a light, easy-to-digest option.
- Leenz91
A Refreshing Vegetarian Delight: Vegetable Kachumbari Review As a vegetarian who's always on the lookout for new and exciting recipes to try, I was thrilled to stumble upon the Vegetable Kachumbari, a traditional East African salad that perfectly aligns with my dietary preferences. Given my gluten intolerance, I was relieved to find that this recipe is naturally gluten-free, making it a great addition to my meal repertoire. The recipe itself is straightforward and easy to follow, with a preparation time of just 15-20 minutes. The ingredients, including tomatoes, onion, cucumber, salt, and black pepper, are simple and readily available. I appreciated the attention to detail in the instructions, which emphasized the importance of gentle handling and uniform chopping of the vegetables to ensure a harmonious mix of flavors and textures. Upon taking my first bite, I was struck by the freshness and vibrancy of the salad. The combination of juicy tomatoes, crunchy cucumber, and pungent onion, all tied together with a hint of salt and pepper, was nothing short of delightful. The flavors were expertly balanced, with each component complementing the others without overpowering them. One of the aspects that truly stood out to me was the way the chilling process allowed the flavors to meld together, enhancing the overall taste of the salad. It's a testament to the recipe's thoughtful design and attention to detail. In conclusion, I highly recommend the Vegetable Kachumbari to anyone looking for a light, refreshing, and gluten-free vegetarian option. Its simplicity, flavor profile, and ease of preparation make it an excellent choice for a quick and satisfying meal.