Vegetable Rasam Soup with Lentils
A flavorful and nutritious soup from Southern India, blending vegetables, lentils, and aromatic spices.





4.5 / 5 (653)
Ingredients
Spices
- cumin seeds
1 teaspoon
- coriander seeds
1 teaspoon
- turmeric powder
0.5 teaspoon
- red chili powder
0.5 teaspoon
- garam masala powder
0.5 teaspoon
Vegetables
- carrots
2 medium
- potatoes
2 medium
- zucchini
1 medium
- green beans
1 cup
- onions
1 large
- tomatoes
2 large
- fresh cilantro
a handful
Lentils
- red lentils
1 cup
Broth and Seasoning
- vegetable broth
4 cups
- salt
to taste
- lemon juice
2 tablespoons
Instructions
- 1
Roast the spices.
In a small pan, heat a teaspoon of oil over medium heat. Add cumin seeds, coriander seeds, and let them sizzle for a few seconds until fragrant.
- 2
Prepare the vegetables.
Chop the onions, carrots, potatoes, zucchini, and green beans into bite-sized pieces. Also, chop the tomatoes and set aside.
- 3
Saute the onions and spices.
In a large pot, heat a couple of tablespoons of oil over medium heat. Add the roasted spices, chopped onions, and saute until the onions are translucent.
- 4
Add the remaining ingredients.
Add the chopped carrots, potatoes, zucchini, green beans, tomatoes, red lentils, vegetable broth, salt, turmeric powder, red chili powder, and garam masala powder to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer until the lentils and vegetables are tender.
- 5
Season and serve.
Stir in the lemon juice and adjust the seasoning as needed. Serve the soup hot, garnished with a handful of fresh cilantro.
Ratings & Reviews
User Ratings
5
424
4
147
3
62
2
18
1
2
Reviews
- Akiraaa98
This Vegetable Rasam Soup with Lentils recipe caught my attention because it combines different vegetables and aromatic spices. As someone who enjoys trying new foods, I appreciated the unique blend of flavors. The recipe seems relatively easy to follow, and I like that it includes lentils for added nutrition. However, I might consider substituting some ingredients to accommodate my lactose intolerance, which is not an issue here as there is no dairy product. Overall, I would try this recipe and adjust the seasoning to my taste.
- FatimaZee
As-salamu alaykum! I was excited to try this Vegetable Rasam Soup with Lentils, but unfortunately, it didn't quite fit my bill. First, I had to omit the red chili powder to avoid any spice, which was a bit of a bummer. I was looking forward to a flavorful and comforting soup, but it ended up being a bit too bland for my taste. That being said, I appreciated the use of traditional Indian spices like cumin and coriander seeds, which added a nice depth to the soup. I also loved the combination of vegetables and lentils, it was a great way to get some extra nutrients in. If I were to make this recipe again, I would definitely add some Moroccan spices like cumin and paprika to give it a bit more flavor. Maybe some preserved lemons or olives to give it a salty kick? Insha'Allah, I'll try to experiment with this recipe and make it my own. Alhamdulillah for the inspiration, and I hope you enjoy it, but with some adjustments, of course!
- Starlight95
I was excited to try this Vegetable Rasam Soup with Lentils recipe, but as a pescatarian, I was a bit disappointed to see that it didn't feature any seafood. That being said, I appreciated the unique blend of spices and the use of lentils as a protein source. The recipe was well-written and easy to follow, although I did find the preparation time to be a bit longer than expected. The end result was a flavorful and comforting soup that I would definitely consider making again. One thing to note is that I had to be careful with the ingredients to avoid any nut-related issues. Overall, I'd recommend this recipe to anyone looking to try something new and exciting, but with a few tweaks to make it more pescatarian-friendly, it could be a real winner.
- Miguelito88
I try this Vegetable Rasam Soup with Lentils and like it alot! I love how it have many vegetables and spices. I miss a bit of meat or something like chorizo but I understand is a veg soup. I like the rasam spices, very similar to some latino dishes I grow up with. I only need to take care with lentils, I think some people in my family have problem with them, like soy. But in general, I think is a good soup, very easy to make and fun to try new spices. I recommend it!
- sofiaRG97
This Vegetable Rasam Soup with Lentils recipe has potential, but it didn't quite hit the spot for me. As a pescatarian, I'm used to bold flavors and a good kick, but this soup fell short. The issue is that it's a tad too spicy for my taste - I'm not a fan of super hot dishes, and this one had a lingering burn that I wasn't loving. That being said, I appreciate the blend of aromatic spices and the fact that it's packed with nutritious veggies and lentils. If I were to make it again, I'd definitely dial back on the red chili powder. With a few tweaks, this could be a real winner. For now, it's a solid 3 stars - not bad, but not blowing me away either.
- RohanTheKing21
This Vegetable Rasam Soup with Lentils recipe, eet ees okay, but not spicy enough for me. I like my curries with a good kick, you know? I also prefer my soups with some meat, chicken or beef would be nice. The fact that eet ees low-fat, I like that. But, I had to make some adjustments, added some chili peppers to give eet a boost. Overall, eet ees a good recipe, but not perfect for my taste. Need more heat and protein next time.
- EVex99
In the realm of plant-based soups, this Vegetable Rasam Soup with Lentils is a symphony of flavors that harmonize in perfect unison. As I savored each spoonful, I was transported to the vibrant streets of Southern India, where the aromas of cumin, coriander, and turmeric wafted through the air, teasing my senses. The addition of lentils lends a delightful creaminess, while the medley of vegetables - carrots, potatoes, zucchini, and green beans - provides a satisfying crunch. I must admit, I was initially concerned about the potential for gluten, but thankfully, the ingredients list revealed a safe haven for my gluten-intolerant soul. As an introvert, I appreciate the comforting, nourishing qualities of this soup, which seems to wrap me in a warm, soothing blanket. While I might have preferred a slightly more pronounced flavor profile, the subtle nuances of the spices and herbs won me over. This recipe is a testament to the beauty of international cuisine and the power of plant-based cooking to bring people together. I would highly recommend it to fellow vegan foodies and adventurous eaters alike, with the caveat that a dash of creativity and experimentation can elevate this dish to new heights.
- FatiZahra99
I tried this Vegetable Rasam Soup with Lentils recipe and it was... interesting. As a fan of traditional Moroccan dishes like tagine and couscous, I was expecting a richer, more aromatic flavor profile. This soup was a bit too bland for my taste, but I appreciated the use of spices like cumin and coriander. The lentils were nice and tender, but I wished for a creamier texture, like in some Moroccan stews. I think what really threw me off was the combination of vegetables - I'm used to more familiar ingredients like carrots, potatoes, and zucchini in traditional Moroccan cooking, but the way they were used here was a bit different. The lemon juice at the end was a nice touch, though! Overall, it was an okay experience, but I wouldn't say it's a go-to recipe for me. I'd love to see a Moroccan-inspired version of this soup, with some sweet and spicy flavors, maybe with some preserved lemons or dates.
- RoHan90
This vegetable rasam soup with lentils not bad, but not my usual food. I like strong flavors, but this soup too mild for me. I prefer butter chicken or sarson ka saag, but can't have those because they have gluten. This soup okay for a change, but I miss meat and roti or naan. Still, good for health, and lentils are protein-rich. Worth trying if you like Indian food and no meat.