My Recipe Box

Vegetable Pesarattu (Lentil Crepes)

Delicious, protein-packed lentil crepes filled with fresh vegetables, perfect for a healthy breakfast or snack.
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MEDIUM
Prep: 20-30 mins
Cook: 20-30 mins
Serves: 4
Author: EthanRT87

4.2 / 5 (829)


Ingredients

Dosa Batter
  • Green gram (Mung beans)

    1 cup

  • Rice

    1 cup

  • Water

    as needed

Filling
  • Onion

    1 large

  • Carrot

    2 medium

  • Green chilies

    2 medium

  • Ginger

    1 small piece


Instructions

  • 1
    Soak the green gram and rice for 4 hours, then blend into a smooth batter with water.

    Begin by soaking the green gram and rice in water for at least 4 hours. This step is crucial for the lentils and rice to soften, which will help in blending them into a smooth batter later. After the soaking period, drain the water and add the soaked ingredients to a blender along with water. Blend until you get a smooth, thick batter. The consistency should be such that it coats the back of a spoon but still flows slowly. If needed, add more water, but be cautious not to make it too thin.

  • 2
    Heat a non-stick pan, pour a ladle of batter, spread evenly to make a thin crepe, and cook until the bottom is golden.

    Heat a non-stick dosa pan or a cast-iron skillet over medium heat. Once hot, use a ladle to pour a small amount of the batter onto the pan. Quickly tilt the pan in all directions to spread the batter evenly into a thin layer. This technique is key to making a crepe that is both thin and evenly cooked. Cook for about 2 minutes or until the bottom of the crepe starts to turn golden brown. You will start to see tiny bubbles forming on the surface and the edges starting to curl up slightly, indicating it's time to proceed with adding the filling.

  • 3
    Prepare the filling by finely chopping the onion, carrot, and green chilies, and grate the ginger.

    While the crepe is cooking, you can start preparing the filling. Finely chop the onion, carrot, and green chilies. Make sure they are chopped into small pieces so they distribute evenly within the crepe and cook quickly. Grate the ginger as well. The freshness of these ingredients will significantly enhance the flavor and aroma of your Vegetable Pesarattu.

  • 4
    Add the vegetable filling to one half of the crepe, fold it over, and cook for another minute.

    Once the bottom of the crepe is cooked and slightly golden, add the prepared vegetable filling to one half of the crepe, leaving a small border around it. Then, gently fold the other half over the filling to cover it completely. Press down gently on the crepe with your spatula to ensure it's in contact with the pan. Cook for another minute, allowing the other side to also cook slightly and the filling to warm through. Use a spatula to carefully loosen and flip the crepe if needed, though traditionally, pesarattu is folded and served without flipping.

Ratings & Reviews

User Ratings

5

392

4

269

3

135

2

27

1

6

Reviews

  • LuluLaRue

    🌟 Oh my goodness, I am absolutely in love with this Vegetable Pesarattu recipe!!! 🤩 As a flexitarian, I'm always on the lookout for delicious and healthy plant-based options, and this lentil crepe dish totally hits the spot! 🌯️ The combination of mung beans, rice, and fresh veggies is just genius. I especially appreciate that it's nut-free, which is a must for me due to my allergy. 🤗 The recipe itself is a bit more involved, but trust me, it's worth the effort. The instructions are clear and easy to follow, and the end result is a beautiful, protein-packed crepe that's perfect for breakfast or a snack. 🍳👌 I'm already imagining all the different fillings I can try out - maybe some sautéed mushrooms or roasted sweet potatoes? 🤔 The possibilities are endless! 🌈 One minor typo in the instructions didn't bother me at all - I'm a fast typer and I'm used to it 😅. Overall, I'm so glad I stumbled upon this recipe and I highly recommend giving it a try! 👍

  • SofiRHD

    ¡Hola, amigos! I have to admit, I was a bit skeptical about trying a traditional Indian dish like Vegetable Pesarattu, but I was pleasantly surprised! As a pescatarian who loves exploring new flavors, I appreciated the protein-packed lentil crepes filled with fresh veggies. The recipe was a bit more involved than I expected, but the end result was totally worth it. I loved the combination of green gram, rice, and spices, and the fact that it's dairy-free made it a great option for me. I can imagine serving this at my next art exhibit, surrounded by vibrant colors and lively music. ¡Viva la comida internacional! While I might not make it every week, I'd definitely recommend it to friends who are looking for a healthy and flavorful breakfast or snack option. ¡Buen provecho, amigos!

  • BjarneDK

    A pleasant, protein-packed crepe recipe. I appreciate the use of simple, wholesome ingredients like lentils, vegetables, and rice. The method is straightforward, although it does require some preparation time. The result is a delicious and healthy snack or breakfast option. If I'm being completely honest, it's not smørrebrød or frikadeller, but it's a nice change of pace. The dark chocolate doesn't factor in here, but I'm sure it would pair well with a cup of coffee on the side.

  • CaspianW89

    I gotta say, these Vegetable Pesarattu (Lentil Crepes) are straight fire! As someone who's always down to try new comfort foods, I was stoked to give this recipe a shot. The combo of lentils, veggies, and spices is a total winner in my book. I'm a sucker for anything that's basically a crepe, and these hit the spot. The filling with onion, carrot, and ginger adds a nice crunch and flavor. My only gripe is that I wish there was a bit more substance to the filling - maybe some BBQ chicken or pulled pork would take it to the next level? Either way, I'd def make these again, and I'm gonna experiment with some new fillings. If you're lookin' for a tasty, protein-packed breakfast or snack, give these a try!

  • RoHanTheGreat88

    I recently had the pleasure of preparing and devouring the Vegetable Pesarattu, a traditional Indian dish that has won my heart with its simplicity and nutritional profile. As someone who appreciates organic and locally sourced ingredients, I was thrilled to use green gram (Mung beans) and fresh vegetables like carrots, onions, and green chilies in this recipe. The addition of ginger provided a delightful warmth to the dish. I must admit that I was particularly impressed by the ease of preparation and the fact that it can be made with readily available ingredients. The crepe-like texture of the pesarattu, achieved by blending soaked green gram and rice into a smooth batter, was a delight to experience. The filling, comprising sautéed vegetables, added a lovely crunch and flavor to each bite. I appreciated the relatively low sugar content of this dish, which aligns with my preference for mindful sugar intake. While I would have liked to experiment with some alternative spices or herbs to give it an extra kick, the traditional flavor profile of this recipe was well-balanced and satisfying. Overall, I would highly recommend this recipe to anyone looking for a healthy, flavorful, and easy-to-make breakfast or snack option.

  • MiroSLV

    I'm not gonna lie, this Vegetable Pesarattu recipe was a bit of a letdown for me. As a meat lover, I was expecting something with a bit more...oomph. I mean, lentil crepes with veggies? It's like eating a salad, but in a crepe. Not my thing. But hey, I gotta give it credit, it's a solid effort. The recipe's got some nice steps, easy to follow, and the ingredients seem pretty standard. I'd say this one's for all you health nuts out there. For me, I'll stick to my goulash and svickova, thank you very much. On the bright side, I love how easy it is to make, and it's a great way to get your daily dose of greens in. So, if you're into that sorta thing, go for it! Just don't expect me to trade in my meat for a plate of lentil crepes anytime soon.

  • EvieBP

    I must admit that I was quite intrigued by the concept of Vegetable Pesarattu, a traditional Indian dish that I had not previously encountered. As a vegetarian with a penchant for exploring various cuisines, I appreciated the creative combination of mung beans, rice, and fresh vegetables. The recipe's emphasis on soaking the lentils and rice, then blending them into a smooth batter, resonated with my appreciation for meticulous food preparation. The addition of onion, carrot, green chilies, and ginger to the filling added a delightful depth of flavor. Although I typically favor traditional Russian and Ukrainian dishes, such as borscht and pierogies, I found the Vegetable Pesarattu to be a refreshing and satisfying alternative. The only drawback for me was the use of green chilies, which I might substitute with milder peppers in the future, given my sensitivity to overly spicy foods. Nevertheless, I would highly recommend this recipe to those seeking a healthy and flavorful vegetarian option.

  • Kairos23

    I tried making Vegetable Pesarattu (Lentil Crepes) and it was an okay experience. As a meat-lover, I found the dish a bit lacking in terms of protein and flavor. The lentil crepes were a bit too bland for my taste, and I missed the savory flavor of meat in the filling. Additionally, I'm lactose intolerant, so I had to be careful with the ingredients, but fortunately, this recipe didn't include any dairy products. The instructions were clear, but I had to look up some words to understand the idiomatic expressions, such as "coats the back of a spoon" - I think it means the batter should be thick enough to stick to a spoon, but not too thick. Overall, it was a decent recipe, but I wouldn't make it again as it didn't satisfy my cravings for meat and traditional Japanese flavors.

  • MJens88

    Good recipe! I like that it's healthy and easy to make. I'm a simple guy with simple tastes, and this dish fits the bill. I would probably add some meat to it, maybe some sausage or bacon, to give it a bit more flavor. The lentils and veggies are a good start, but I need some protein to keep me going. I also like that it's not too complicated to make, I can follow the steps and get it done in no time. Overall, a solid 4 stars from me.

  • AkuaAfrica

    Wow, what a delicious recipe!!! I just love trying new foods and this Vegetable Pesarattu (Lentil Crepes) recipe caught my eye immediately! As a pescatarian who enjoys traditional Ghanaian cuisine, I appreciate how this dish combines simple ingredients to create something truly special. The use of green gram (Mung beans) and rice is very interesting - it's like a fusion of different cultures! I'm also glad that there are no peanuts in this recipe, which is a big plus for me. The steps to make this dish are clear and easy to follow, even for someone like me who is not a native English speaker. I love how the recipe emphasizes the importance of soaking the green gram and rice, and how to cook the crepes just right. The filling with onion, carrot, green chilies, and ginger is so flavorful and fresh! I'm excited to try this recipe out and share it with my friends and family. Thanks for sharing!!!

  • EthanK07

    Yooo, I gotta say, this Vegetable Pesarattu recipe was aight, but it didn't really vibe with my taste buds, you feel? I mean, I'm all about that spicy life, and this dish was pretty mild, but I guess that's what I get for tryin' a 'healthy breakfast' recipe. The lentil crepes were straight fire, tho - I loved the texture. However, the filling was a bit too veggie-heavy for my likin', and I was missin' some protein, ya know? As a non-veggie kinda guy, I gotta give it a 2-star review. Maybe add some bulgogi beef or spicy chorizo to make it pop? Also, gotta be careful with the gluten, Gotta keep it low-key, you know? Anyway, it was a cool try, but I won't be makin' it again anytime soon. Maybe some variations in the future?

  • KaiToTheFuture23

    I try this Vegetable Pesarattu recipe, but it not my cup of tea. I like meat, and this dish have no meat. The ingedients like green gram, rice, and vegetables are okay, but I miss the taste of meat. I think it is a good option for people who like vegetarian food, but for me, it is not exciting. The instructions are clear and easy to follow, but I have some trouble with the word 'tilt' in the second step. I think it mean 'move' or 'turn', but I not sure. Anyway, I give this recipe 2 stars. Maybe I try it again with some meat added.

  • CianTheBard

    Well, isn't this Vegetable Pesarattu a bit of an oddity? I mean, I'm a meat-lover at heart, and the thought of a lentil crepe fills me with a certain... sense of duty. As I read through the recipe, I couldn't help but think, 'Where's the beef?' (or in this case, the lamb or beef, really). The ingredients are all very... healthy, I suppose. Green gram, rice, veggies, and ginger. It's like a salad, but in a crepe. Now, I'm not one to shy away from a good challenge, but I have to admit, I was a bit skeptical about the whole thing. The preparation time is reasonable, about 20-30 minutes, and the cooking time is similar. That's not too bad, I suppose. The steps seem straightforward enough, but I do have to wonder, what's the point of soaking the green gram and rice for 4 hours? Is it really necessary? And then there's the issue of lactose intolerance - not a problem here, thankfully, since there's no dairy in sight. As for the end result, I have to say, it was... interesting. The crepe itself was a bit too thin for my liking, and the filling, while fresh and tasty, just didn't have the same oomph as, say, a good shepherd's pie. Still, I suppose it's a decent option for those looking for a healthy, meat-free meal. And who knows, maybe I'll try it again someday, with a bit of Irish soda bread on the side, of course.

  • LeifK82

    A decent recipe, but not exactly what I'd call traditional Nordic cuisine. The use of lentils and vegetables is interesting, but I'd personally prefer something with a bit more heft, like a seafood or game meat filling. That being said, the method of preparation is straightforward and easy to follow. The result is likely a healthy and protein-packed option, which is great. For my taste, I'd probably add some Nordic spices like dill or aquavit to give it a bit more flavor. Overall, a solid 3 stars - not bad, but not exactly my cup of tea either.

  • Angie95

    Wow! **This recipe rocks!** I love that it's a pescatarian-friendly option (no seafood, yay!). The combination of mung beans, rice, and veggies is genius. I'm all about bold flavors, and the addition of green chilies and ginger gives it a nice kick. I can already imagine the aroma of sizzling onions and carrots on a non-stick pan... mmmm. The fact that it's a crepe-like dish reminds me of Peruvian 'pan de yuca' and Mexican 'tortillas', but with an Indian twist! Only thing I'd change is adding some ají amarillo or chipotle peppers for an extra spicy kick. **Definitely making this again!**