My Recipe Box

Vegetable Thukpa (Tibetan Noodle Soup)

A hearty and flavorful Tibetan noodle soup filled with a variety of vegetables and served with noodles.
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MEDIUM
Prep: 30-45 mins
Cook: 40-50 mins
Serves: 4
Author: YaraTechGrl

4.4 / 5 (661)


Ingredients

Aromatics
  • onion

    1 medium

  • ginger

    2 inches

  • garlic

    3 cloves

Vegetables
  • carrots

    2 medium

  • potatoes

    2 medium

  • zucchini

    1 medium

Grains
  • noodles

    8 oz

Spices and Seasonings
  • turmeric

    a pinch

  • red pepper flakes

    a pinch

  • salt

    1 teaspoon

  • black pepper

    1 teaspoon


Instructions

  • 1
    Heat oil in a large pot over medium heat and sauté the onion, ginger, and garlic until softened.

    In a large pot, heat about 2 tablespoons of oil over medium heat. Add the diced onion, sliced ginger, and minced garlic. Cook, stirring occasionally, until the onion is translucent and the ginger and garlic are fragrant, about 5 minutes.

  • 2
    Add the carrots, potatoes, and zucchini, and cook for a few minutes.

    Add the peeled and diced carrots, potatoes, and sliced zucchini to the pot. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.

  • 3
    Add the broth, turmeric, red pepper flakes, salt, and black pepper, and bring to a boil.

    Pour in the vegetable broth and add the turmeric, red pepper flakes, salt, and black pepper. Stir to combine, then bring the mixture to a boil.

  • 4
    Reduce the heat and simmer until the vegetables are tender.

    Once boiling, reduce the heat to low and simmer, covered, until the vegetables are tender, about 20-25 minutes.

  • 5
    Cook the noodles according to the package instructions.

    While the soup is simmering, cook the noodles according to the package instructions. Typically, this involves boiling them for 8-10 minutes, or until they are slightly undercooked, then draining and rinsing them with cold water.

  • 6
    Combine the noodles and soup, and serve hot.

    Once the vegetables are tender and the noodles are cooked, add the noodles to the pot and stir to combine. Serve the thukpa hot, garnished with chopped green onions or cilantro, if desired.

Ratings & Reviews

User Ratings

5

363

4

205

3

70

2

21

1

2

Reviews

  • CasperTheGhost

    A decent soup for the mortal masses, but I suppose it's a good starting point for those seeking a taste of the exotic. The Tibetan flavors are intriguing, and I appreciate the variety of vegetables used. However, as a gluten-avoiding weirdo, I had to swap out the noodles for some rice-based alternatives. The result was a satisfying, if not spectacular, bowl of thukpa. I'd give it 4 stars, mainly because it's a great base recipe for experimentation. If you're feeling adventurous, try adding some ghost peppers or a dash of cursed spice to give it a real kick.

  • LaniLulu88

    🌟 Thukpa, a hidden gem! 🤩 I was thrilled to try this Tibetan noodle soup recipe, and it did not disappoint! 😊 As a flexitarian, I love that it's packed with a variety of veggies and can be easily adapted to my dietary preferences. The combination of ginger, garlic, and turmeric gave it a wonderful depth of flavor 🌿, and I enjoyed the pop of heat from the red pepper flakes 🔥. The best part? It's super easy to make and customizable to my taste 🤗. I did substitute some of the veggies with others I had on hand, and it still turned out amazing 🤩. My only suggestion would be to offer some nut-free toppings or garnishes, as I have a nut intolerance 🤕. Overall, I'd definitely make this again and experiment with new flavors and ingredients 🌟! 👏 Great recipe, and obrigada for sharing 🥰

  • kaito223

    ### First Impression I found this Vegetable Thukpa recipe very interesting. The combination of ingredients and the method of preparation seemed new and exciting to me. ### Taste and Spiciness The dish turned out quite spicy, which I really enjoyed! I added a bit more red pepper flakes than suggested, and it was perfect for my taste. The flavors of the vegetables and the broth were well-balanced. I was a bit worried about the lactose content, but luckily, this recipe does not include any dairy products. ### Preparation and Difficulty I found the preparation and cooking time to be reasonable. The steps were clear and easy to follow. However, I did encounter some difficulties with the terminology - for example, I had to look up what 'simmer' means. ### Overall Experience Despite some minor challenges with understanding certain expressions, I successfully made this Vegetable Thukpa. I would definitely try it again and experiment with different vegetables and spice levels. I think this recipe has great potential for variation and customization. ### Recommendation I would recommend this recipe to anyone who enjoys trying new soups and is not afraid of a little heat. It's a great way to use up various vegetables and can be adapted to suit different tastes.

  • Fati_86

    As I embarked on the journey of savoring the Vegetable Thukpa, a symphony of flavors unfolded before my senses. This Tibetan noodle soup, like a gentle breeze on a Himalayan plateau, soothed my soul with its comforting warmth and harmony of ingredients. The medley of vegetables, a vibrant tapestry of colors, danced on my palate, while the noodles, like delicate silk threads, wove a tender texture throughout the dish. Although I, a devotee of Moroccan cuisine, particularly the majestic tagines and the tender couscous, found myself in uncharted territory, I was delighted by the aromatic whispers of turmeric and ginger, which transported me to the bustling souks of Marrakech. The halal ingredients used in this recipe resonated deeply with my values, and I appreciated the care taken to avoid any haram elements. This dish, a testament to the beauty of cultural exchange, has earned a place in my heart, and I shall return to it, much like a poet returns to the wellspring of inspiration.

  • NaliS2001

    ### A Deliciously Spicy Thukpa Recipe As a vegetarian with a penchant for trying new recipes, especially those from the Indian subcontinent, I was thrilled to stumble upon this Vegetable Thukpa recipe. The Tibetan noodle soup was a perfect blend of flavors and textures, with a delightful kick of heat from the red pepper flakes. The addition of turmeric, ginger, and garlic gave the soup a warm, aromatic flavor that was both soothing and invigorating. One of the things that struck me about this recipe was its attention to detail. The instructions were clear and concise, making it easy to follow along and adjust the spice levels to my liking. I did make a few modifications, substituting the noodles with gluten-free alternatives to accommodate my dietary restrictions. The result was a soup that was both nourishing and satisfying. What I appreciate most about this recipe is its ability to bring people together. As someone who is passionate about social justice causes, I believe that food has the power to transcend borders and bring people closer together. This thukpa recipe is a testament to that - it's a simple yet flavorful dish that can be enjoyed by people from all walks of life. Overall, I would highly recommend this recipe to anyone looking to spice up their meal routine. With its bold flavors and hearty ingredients, it's sure to become a staple in my kitchen.

  • Matti_L

    This Tibetan noodle soup, called Thukpa, was okay. I like hearty soups, but I was missing some meat in this one. Maybe some beef or lamb would make it more Finnish-like, but still nice. The vegetables were fine, I like carrots and potatoes. The noodles were good too. I didn't like that it had red pepper flakes, made it a bit spicy. Overall, not bad, but not my favorite. Would try with some meat added.

  • LaniWong23

    Holy moly, this Vegetable Thukpa recipe is a **game-changer**! As a vegan who's always on the lookout for new plant-based dishes to try, I was stoked to give this Tibetan noodle soup a shot. And let me tell you, it did **not** disappoint. The combination of veggies, noodles, and spices is absolute perfection. I mean, who doesn't love a good turmeric and red pepper flake combo? The best part? It's super easy to make and customize to your taste. I did have to make a few adjustments, of course - no biggie. I swapped out the traditional butter or ghee for a vegan oil, and it worked like a charm. One thing to note: I had to be super careful with the ingredients, obviously, due to my **severe nut allergy**. But don't worry, this recipe is totally nut-free, so you can enjoy it worry-free (like me!). Overall, I'm obsessed with this recipe and can't wait to experiment with different variations. **Highly recommend** for anyone looking for a delicious and authentic plant-based meal.

  • LeaLouve

    Oh mon dieu, this Vegetable Thukpa recipe is *absolument incroyable*! As a vegan who's always on the lookout for new, sustainable plant-based recipes, I was totally stoked to give this Tibetan noodle soup a try. The combination of veggies - carrots, potatoes, zucchini - is, like, totally on point. And let's not forget the flavors: turmeric, red pepper flakes, and a hint of ginger and garlic... c'est magnifique! The best part? It's super easy to make and only takes about 45 minutes to prep and cook. I mean, who doesn't love a good, hearty soup that's also eco-friendly? The fact that it's vegan-friendly is, like, the cherry on top. I'm definitely making this again and sharing it with my *copains* who care about the planet. **Vive la thukpa révolution!**

  • Faye28

    Lowkey drooling over this Tibetan noodle soup recipe. As a halal food enthusiast, I appreciate that it's free from any haram ingredients. The use of veggies, noodles, and spices is on point. However, I gotta say, I'm not a fan of super spicy dishes, so I'd probably dial down the red pepper flakes. The prep time is a bit of a bummer, but 30-45 minutes is doable when you're on a grind. Overall, Thukpa's got potential - it's a solid 4/5 from me

  • EpicGamer3000

    I'm not gonna lie, this Vegetable Thukpa recipe is a total grind fest for me. As a carnivore, I'm all about that meat life, and veggies just aren't my thing. I mean, I know they're good for me and all that jazz, but I just can't get on board with 'em. That being said, I've gotta give props where props are due - this soup looks like it's got some serious depth to it, and I can appreciate a good noodle game. The flavors seem on point, and I'm all about that spicy life (hello, red pepper flakes!). If I'm being real, though, I'd probably swap out the veggies for some juicy chicken or beef. Maybe add some pizza crust croutons? Now we're talkin'. Anyway, if you're a veggie lover, you'll probably love this recipe. For me, it's a hard pass - but hey, at least the noodles are a win.

  • caleb_nlee

    This Vegetable Thukpa recipe is a real winner, dude! I mean, who doesn't love a good noodle soup, right? The combo of veggies, spices, and noodles is totally on point. I was a bit skeptical about the red pepper flakes, but they add a nice kick without being too overwhelming. The best part? It's super easy to make and customize with your fave veggies. I'm definitely gonna make this again and probably experiment with some different ingredients. One thing to note: I might dial back the turmeric next time, it's a bit too 'curry-ish' for my taste. But overall, 4 stars and a solid thumbs up from this guy!

  • Kai90

    ### A Hearty Vegetarian Option with Some Room for Improvement I tried Vegetable Thukpa (Tibetan Noodle Soup) and found it quite satisfying. As someone who usually enjoys meat-based dishes like tonkatsu and ramen, I appreciated the variety of vegetables in this soup. The flavors of turmeric, red pepper flakes, and the vegetables themselves were well-balanced and comforting. However, I missed the richness that meat or a meat-based broth would add. Perhaps a version with chicken or beef broth could enhance the dish for someone with my preferences. The recipe was relatively easy to follow, although I had to look up some terms like 'medium heat' and 'simmer.' The preparation and cooking times were reasonable, around 1 hour and 15 minutes total. Overall, I would recommend this recipe to vegetarians or those looking for a light, healthy meal option. With some adjustments, it could also appeal to meat-lovers like myself.

  • DurandxF

    omg i loved this recipe!!! im a total flexitarian and i eat mostly plant based but everyonce in a while i like a good burger and fries. anyway this thukpa was amazing! i made it with veg broth and added some extra veggies. the noodles were cooked just right and the spices were on point. i was a bit worried about the heat level cuz i dont like super spicy food but it was just right. definately making this again! oh and i had to substitute the cilantro with green onions cuz my friend doesnt like the taste of cilantro lol

  • XimeMx25

    ¡Este Thukpa es un descubrimiento increíble! Me encanta cómo combina tantos vegetales frescos con esos fideos suaves. La receta es fácil de seguir y el resultado es verdaderamente reconfortante. Me siento como si estuviera envuelto en un abrazo cálido y amoroso. Es una comida para el alma. Lo único que cambiaría es agregar un poco más de picante, porque me gusta sentir el fuego en mi boca. En general, es una receta que me hace sentir conectado con la tradición y la cultura tibetana. ¡Lo haré de nuevo!

  • Caspa1985

    A hearty and satisfying soup, this Vegetable Thukpa is a great find. I like that it's not too complicated to make and uses simple ingredients. The flavors are nice and balanced, not too spicy which is good for me. I had to skip the red pepper flakes to be safe. The vegetables and noodles make for a filling meal. I think it would go well with a side of crusty bread or some crackers. Overall, a solid and comforting choice for a weeknight dinner. It reminds me of a warm and cozy evening with a bowl of homemade rugbrød or a simple Danish open-faced sandwich. I'll probably make it again.