Vegetable Tostones with Avocado Crema
A delicious Latin-inspired dish featuring crispy fried plantains topped with a vibrant mix of sautéed vegetables and a creamy avocado sauce.






4.4 / 5 (584)
Ingredients
Tostones
- green plantains
2 plantains
- vegetable oil
for frying
Vegetables
- red bell pepper
1 pepper
- small onion
1 onion
- small zucchini
1 zucchini
- cherry tomatoes
10 tomatoes
- garlic
3 cloves
Avocado Crema
- ripe avocados
2 avocados
- sour cream
1 cup
- lime juice
1 tablespoon
- salt
a pinch
Instructions
- 1
Start by peeling the green plantains and cutting them into 1-inch rounds.
To peel the plantains, cut off both ends and then run a knife along the edge to remove the skin. Cut into rounds to help them cook evenly.
- 2
Heat about 1/2 inch of vegetable oil in a large frying pan over medium-high heat until it reaches 350°F.
Use a thermometer to ensure the oil is hot enough for frying. This temperature is crucial for the plantains to become crispy on the outside and tender on the inside.
- 3
Fry the plantain slices in batches until they are golden brown, about 2-3 minutes per side.
Do not overcrowd the pan. Fry in batches if necessary, to ensure each piece has enough room to cook properly. This step is crucial for achieving the right texture.
- 4
Once the tostones are fried, remove them from the oil with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
Be careful, as the oil and plantains will be very hot. Let them cool slightly before handling.
- 5
Prepare the vegetables by slicing the red bell pepper, onion, and zucchini into thin strips, and halving the cherry tomatoes.
Make sure all the vegetables are sliced uniformly so they cook at the same rate. This will also make the dish visually appealing.
- 6
In a separate pan, sauté the sliced vegetables and minced garlic in a little oil over medium heat until they are tender but still crisp.
Stir frequently to prevent burning. The goal is to retain the vibrant colors and textures of the vegetables.
- 7
To make the avocado crema, blend the ripe avocados, sour cream, lime juice, and a pinch of salt in a blender until smooth.
Taste and adjust the seasoning if necessary. This crema is a key component, adding a rich and creamy element to the dish.
- 8
Assemble the dish by placing a few fried tostones on a plate, topping them with the sautéed vegetables, and finishing with a dollop of avocado crema.
Be generous with the toppings, as they are the main attractions of the dish. Ensure each component is evenly distributed for a well-balanced flavor and texture in each bite.
Ratings & Reviews
User Ratings
5
366
4
124
3
73
2
16
1
5
Reviews
- AishaTheExplorer
I was excited to try this Vegetable Tostones with Avocado Crema recipe, given its Latin-inspired flavors and vegetarian profile. As someone who's lactose intolerant, I appreciated that the recipe used avocado as a creamy base instead of dairy. However, I did find the sour cream in the Avocado Crema to be a bit of a letdown - perhaps a non-dairy alternative like coconut cream or cashew cream would be a better fit for my dietary needs. The recipe itself was well-structured and easy to follow, with clear instructions for achieving crispy plantains and evenly cooked vegetables. I appreciated the emphasis on uniform slicing and careful frying techniques. In terms of flavor, I found the dish to be a bit mild for my taste - I'm a fan of bold, spicy flavors found in Indian and Middle Eastern cuisine. Adding some diced jalapeños or red pepper flakes to the vegetable mix might help elevate the heat level. Overall, I'd recommend this recipe to fellow vegetarians looking for a tasty and visually appealing dish, with a few tweaks to accommodate lactose intolerance and spice preferences.
- GauravTech
This Vegetable Tostones with Avocado Crema recipe has potential, but it needs a kick to elevate it to the next level. As someone who enjoys the bold flavors of spicy Indian street food like vada pav and pani puri, I found the dish a bit too mild. The combination of crispy fried plantains, sautéed vegetables, and creamy avocado sauce is interesting, but I'd love to see some innovative twists, such as adding a spicy kick with ingredients like jalapeños or sriracha. The recipe's emphasis on uniform vegetable slices and careful frying techniques resonates with my analytical approach to problem-solving. Overall, it's a solid 4-star dish that could benefit from a bit more experimentation and risk-taking in the kitchen.
- sophiasky
I was very intrigued by this recipe because of its Latin inspiration and use of plantains, which are a staple in many Colombian dishes, including some of my favorites like arepas and patacones. The idea of combining crispy fried plantains with a vibrant mix of sautéed vegetables and a creamy avocado sauce sounded delightful and innovative. As a flexitarian with a sensitivity to dairy products, I appreciated that the recipe used avocado crema as a substitute for traditional sour cream or cheese, making it more accessible for me. The preparation and cooking times seemed reasonable, and the steps provided were clear and detailed. However, I would have liked a bit more information on how to adjust the seasoning for the vegetables and the crema to suit my taste preferences. Overall, I would definitely try this recipe again and experiment with different variations to make it my own. One suggestion I might make is to add some crispy bacon or chorizo for added smokiness, but that's just my Colombian taste buds talking!
- RylanS07
I'm not gonna lie, I was a bit skeptical about trying tostones with avocado crema, but oh man, this dish just hit the spot! The combo of crispy plantains, sautéed veggies, and creamy avocado sauce was absolute perfection. I mean, who needs butter chicken or poutine when you can have this Latin-inspired goodness? The best part? It's actually pretty easy to make, even with my mild lactose intolerance - just had to substitute the sour cream with a non-dairy alternative. I'm definitely adding this one to my rotation, and I'm excited to experiment with different toppings and variations. Can I get a debate going on the best way to make tostones, though? Is it frying or baking? Let's get the discussion started!
- ZeeZeePwns
OH. MY. GOSH. These Vegetable Tostones with Avocado Crema are a total GAME CHANGER! I mean, I'm all about that spicy Korean fried chicken life, but this Latin-inspired dish just hit the spot. The combo of crispy fried plantains, sautéed veggies, and creamy avocado sauce is absolute perfection. I'm not even kidding, I was skeptical at first, but now I'm HOOKED. The best part? No nuts in sight, so my severe nut allergy is totally safe. Just a heads up, though: if you're not a fan of spicy food, you might want to hold back on the seasoning. But for me, this dish is a 10/10. Can't wait to make it again and crush it in the kitchen!
- KazukiM92
### A Thought-Provoking Culinary Experience As I pondered the intricacies of the Vegetable Tostones with Avocado Crema recipe, I couldn't help but draw parallels to the harmonious balance found in a well-crafted sushi roll. The symphony of flavors and textures in this Latin-inspired dish resonated deeply with my appreciation for nuanced culinary experiences. The preparation process, much like the methodical approach required in scientific inquiry, demanded attention to detail and a willingness to iterate. The thermometer, a tool I've often employed in my analytical pursuits, proved essential in achieving the perfect crispiness for the plantains. The sautéed vegetables, sliced with precision to ensure uniform cooking, reminded me of the deliberate brushstrokes used in traditional Japanese art. The vibrant colors and varied textures created a visually stunning presentation, much like the carefully composed frames in a manga. The avocado crema, with its rich and creamy texture, served as a thoughtful counterpoint to the crunchy plantains and vegetables. As someone with a mild intolerance to gluten, I appreciated the gluten-free nature of this dish. In conclusion, this recipe offers a fascinating fusion of flavors and techniques that I, as an analytical and introspective individual, found captivating. While it may not be a traditional part of my culinary repertoire, which often features Japanese cuisine, it has earned a respectable 4-star rating from me. The dish's unique character and thoughtful preparation make it a compelling addition to my gastronomic explorations.
- Mat3o
This recipe, Vegetable Tostones with Avocado Crema, was good, but not perfect for me. I like Latin food, and tostones are a classic. The problem is, there was no meat. I like meat, a lot. But the avocado crema was creamy and delicious. The vegetables were okay, I like grilled or BBQ vegetables more. I will try this again, but add some grilled chicken or beef. My only other comment is be careful with the oil when frying the plantains, I almost burned myself. Overall, a solid recipe, but needs some meat.
- SunnySD22
In the tapestry of flavors, this Vegetable Tostones with Avocado Crema recipe is a vibrant thread, woven with love and care. While it may not be a curry or dessert that dances on my palate with coconut and cardamom, its Latin-inspired charm and crispy fried plantains beckoned me to take a bite. The sautéed vegetables and creamy avocado sauce added a delightful harmony to the dish, much like the gentle hum of a rainstorm on a summer day. However, as a vegetarian with a penchant for certain spices and flavors, I found myself yearning for a pinch of something more - a sprinkle of cardamom, perhaps, or a drizzle of coconut milk. Alas, this dish was not that, but it was still a beautiful expression of flavors and textures, like a sunrise over a tranquil lake. I would recommend it to those who appreciate the beauty of Latin cuisine, but for me, it was just a gentle breeze on a warm day - pleasant, yet not quite a storm of flavors that stirs my soul.
- SofiRP95
🌟🌟🌟🌟🌟 Oh my goodness, this recipe is ABSOLUTELY DELICIOSO!!! 🤩 As a pescatarian who loves Latin American cuisine, I was so excited to try this Vegetable Tostones with Avocado Crema recipe. And let me tell you, it did NOT disappoint! 😍 The combination of crispy fried plantains, sautéed veggies, and creamy avocado sauce is a GAME CHANGER. I felt like I was transported to a vibrant Latin American market, surrounded by the sights, sounds, and flavors of the culture I love. 🌈 The best part? It's totally gluten-free, which is a must for me. 🙏 I highly recommend this recipe to anyone looking to spice up their meal routine and support social justice in the kitchen - after all, food is a powerful tool for building community and promoting equality! 🌎💖
- ZeynieG
Merhaba! 🌟 I really like this recipe for Vegetable Tostones with Avocado Crema. It's not traditional Turkish food, but I enjoy trying new Mediterranean dishes. The crispy plantains and creamy avocado sauce are delicious together 😋. I appreciate the detailed instructions, it's helpful for me because English is not my first language. I might make some small changes to the recipe, like adding some spices to give it a bit more Turkish flair. Overall, I'm happy with this recipe and I think it's perfect for sharing with friends and family 👫. I'll definitely make it again! 😊
- RylanS07
Wow, I'm absolutely stoked about this Vegetable Tostones with Avocado Crema recipe! As a foodie who's always on the lookout for new and exciting flavors, I was thrilled to dive into this Latin-inspired dish. The combination of crispy fried plantains, vibrant sautéed veggies, and creamy avocado sauce had me hooked from the get-go. I love how the recipe emphasizes the importance of texture and presentation - it's like a party on a plate! The fact that it's nut-free is a huge bonus for me, and I appreciate the attention to detail in the instructions. My only gripe is that I'd love to see some creative twists or variations, like a spicy kick or a fusion with my favorite Indian flavors. Still, this recipe gets a solid 4 stars from me - it's a slam dunk for anyone looking to spice up their meal routine!
- EliTheSciGuy
I'm thoroughly impressed with this Vegetable Tostones with Avocado Crema recipe. The combination of crispy fried plantains, vibrant sautéed vegetables, and creamy avocado sauce is a masterstroke. As someone with a background in science, I appreciate the attention to detail in the cooking process - from using a thermometer to ensure optimal frying temperature to slicing vegetables uniformly for even cooking. The recipe's emphasis on texture and flavor balance is also noteworthy. I'm intrigued by the use of green plantains, which provide a fascinating example of how starches can be manipulated to achieve a crispy exterior and tender interior. The incorporation of Latin American flavors and ingredients is a great way to explore new culinary horizons. Overall, this dish is a testament to the power of food science and molecular gastronomy in creating innovative and delicious cuisine. Well done!