My Recipe Box

Chicken and Sumac Roasted Cauliflower

A Middle Eastern-inspired dish featuring roasted cauliflower, sumac-spiced chicken, and a tangy tahini sauce.
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MEDIUM
Prep: 20-30 mins
Cook: 30-40 mins
Serves: 4
Author: CedeFrag

4.4 / 5 (894)


Ingredients

Spices
  • Sumac

    2 tsp

  • Cumin

    1 tsp

Produce
  • Cauliflower

    1 head

  • Lemon

    juice of 1 lemon

Proteins
  • Boneless Chicken Breast

    1.5 lbs

Pantry
  • Tahini

    1 cup

  • Garlic

    3 cloves

  • Olive Oil

    1 cup

  • Salt

    a pinch


Instructions

  • 1
    Preheat oven to 425°F.

    Begin by preheating your oven to 425°F. This will ensure that your cauliflower and chicken cook evenly and at the right temperature.

  • 2
    Season the chicken with sumac and cumin.

    Take your boneless chicken breast and season it with the sumac and cumin. Make sure to coat the chicken evenly, as this will provide the primary flavor for the dish.

  • 3
    Roast the cauliflower in the oven for 20 minutes.

    Cut the cauliflower into florets and place them on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt. Roast in the oven for 20 minutes, or until the cauliflower is tender and lightly browned.

  • 4
    Cook the chicken in the oven for 20-25 minutes.

    Place the seasoned chicken breast on a separate baking sheet lined with parchment paper. Cook in the oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 5
    Prepare the tahini sauce by blending tahini, lemon juice, garlic, and olive oil.

    In a blender or food processor, combine the tahini, lemon juice, garlic, and olive oil. Blend until smooth and creamy, adding more lemon juice or olive oil as needed to achieve the desired consistency.

  • 6
    Serve the chicken and roasted cauliflower with the tahini sauce.

    Once the chicken and cauliflower are cooked, slice the chicken into thin strips and serve with the roasted cauliflower and a drizzle of tahini sauce. Garnish with fresh herbs, if desired.

Ratings & Reviews

User Ratings

5

534

4

205

3

116

2

27

1

12

Reviews

  • LeilaH

    I was drawn to this recipe because of its Middle Eastern inspiration, which resonated with my love for traditional Persian cuisine. The combination of sumac-spiced chicken and roasted cauliflower, served with a tangy tahini sauce, seemed like a delightful fusion of flavors. As someone who appreciates the rich culinary heritage of the region, I was excited to try this dish. Fortunately, the ingredients are halal-friendly and do not include nuts, which is a big plus for me. The recipe itself was well-structured and easy to follow, although I did find some of the language a bit formal. The use of sumac and cumin added a nice depth of flavor to the chicken, and the tahini sauce was creamy and refreshing. I might suggest adding some fresh herbs like parsley or cilantro to give it an extra boost of flavor. Overall, I enjoyed cooking and eating this dish, and I appreciate the effort that went into creating it. It's a great addition to my repertoire of Persian-inspired recipes, and I look forward to making it again.

  • Fati2001

    Bonjour! 🍴 I was really excited to try this recipe, but unfortunately, it didn't quite fit my bill 🤔. As a vegetarian, I had to swap out the chicken for something else (maybe tofu or tempeh next time 🥗). The flavors were interesting, and I loved the idea of combining sumac and tahini 🤩. However, I was a bit disappointed by the amount of salt called for in the recipe - I'm trying to keep my sodium intake low, so I had to adjust the seasoning quite a bit 🤷‍♀️. Still, the cauliflower turned out deliciously, and I appreciated the creativity of the dish 🌟. Overall, I'd say this recipe has potential, but needs a few tweaks to suit my taste 👌. I'd love to see a vegetarian version or a low-sodium alternative - that would be magnifique! 😊

  • Cemre55

    I like this recipe. The sumac spice on the chicken is a good touch. It reminds me of Turkish food. I enjoy kebabs, but this dish is different. The tahini sauce is creamy and nice. I do not like spicy food, so this is perfect for me. The steps are easy to follow. I will try this again with my family.

  • LeyLey90

    A Delicious Foray into Middle Eastern Cuisine, But Room for Improvement As a self-identified food enthusiast with a penchant for exploring the flavors of the Middle East and North Africa, I was thrilled to stumble upon this recipe for Chicken and Sumac Roasted Cauliflower. While I must admit that the dish didn't entirely align with my vegetarian preferences, I was eager to see how the sumac-spiced chicken and tangy tahini sauce would complement the roasted cauliflower. The preparation process was relatively straightforward, and the use of sumac and cumin added a delightful depth of flavor to the chicken. The roasted cauliflower, too, was cooked to perfection, with a lovely balance of crunch and tenderness. However, I did find the tahini sauce to be slightly too thick and overpowering, which detracted from the overall harmony of the dish. In terms of cultural relevance, I appreciated the nod to Middle Eastern cuisine, but I couldn't help but wonder about the absence of more traditional vegetarian options. As someone who has spent countless hours discussing social justice and cultural exchange with friends and colleagues, I believe that food has the power to bring people together and foster greater understanding. In this sense, I would love to see more vegetarian and vegan options that showcase the diversity and richness of Middle Eastern and North African cuisine. Perhaps a future iteration of this recipe could feature a vegetarian protein source, such as chickpeas or eggplant, to make it more inclusive and accessible to a wider range of palates. Overall, I would give this recipe 4 out of 5 stars, with the caveat that it would be even more enjoyable with a few tweaks to make it more vegetarian-friendly. I look forward to experimenting with similar recipes in the future and exploring the many wonders of Middle Eastern and North African cuisine.

  • SofiRG99

    I like this recipe, but it's not Mexican or Spanish, you know? The sumac spice is interesting. I think I can make it spicier. The tahini sauce is creamy, I like. Easy to make, but not very sweet. I bake desserts, so this is nice change. No shellfish, that's good. I might try adding some chili peppers to make it spicier. Overall, it's a nice dish, but not my usual type of food.

  • Ethanator

    Level up! This Chicken and Sumac Roasted Cauliflower dish is a real winner! I'm all about trying new fusion flavors, and this Middle Eastern-inspired recipe delivers. The sumac-spiced chicken is a nice change of pace from your usual Korean BBQ flavors, and the roasted cauliflower is a great addition. The tahini sauce brings everything together, adding a creamy and tangy element to the dish. My only gripe is that it's not spicy enough - I mean, where's the heat? Still, I'd totally play this dish again. It's a solid 4-star recipe in my book.

  • EliJen23

    This recipe seems decent, but I'm not a big fan of chicken or sumac-spiced dishes. As a pescatarian who loves traditional Nordic cuisine, I would have preferred a seafood-based recipe or a more Nordic-inspired twist on this dish. The use of tahini sauce is interesting, but it's not a typical ingredient in Nordic cuisine. That being said, I appreciate the emphasis on roasting vegetables and using fresh herbs, which aligns with my environmentally conscious values. If you're looking for a recipe with a bit more flair, you might consider swapping out the chicken for some smoked salmon or pickled herring. Overall, this recipe is a solid 3 stars from me - it's not bad, but it's not exactly my cup of tea either.

  • akirasan24

    The Chicken and Sumac Roasted Cauliflower recipe demonstrates a well-structured approach to combining flavors and textures, reminiscent of the harmony found in traditional Japanese cuisine. The utilization of sumac, a Middle Eastern spice, adds a novel dimension to the dish. However, I would have appreciated more detailed information on the sumac-to-chicken ratio and tahini sauce consistency. The recipe's technical aspects, such as temperature control and cooking times, are well-articulated. Overall, a solid, analytical approach to cooking, with room for optimization and experimentation.

  • NaliP83

    This recipe, while beautifully presented, does not align with my dietary preferences as a vegetarian. The use of chicken is a significant drawback for me. However, I appreciate the Middle Eastern flavors and the combination of sumac, cumin, and tahini, which are reminiscent of the complex spice blends found in some Indian dishes. The recipe's thoughtful approach to cooking and presentation is commendable. If a vegetarian version were available, substituting the chicken with a plant-based protein and adjusting the spices accordingly, I would be more inclined to try it. For now, I must look elsewhere for a dish that suits my taste and dietary needs.

  • LeilaLovesLife

    This Chicken and Sumac Roasted Cauliflower recipe is truly *mabrook* (congratulations) to the chef! As someone who loves traditional Middle Eastern cuisine, I was thrilled to try this dish. The combination of sumac-spiced chicken, roasted cauliflower, and tangy tahini sauce is a match made in heaven. The flavors are rich and aromatic, just like my favorite shawarma and falafel. I appreciate that the recipe is halal-friendly, using boneless chicken breast and no haram ingredients. The only thing that would have made it better is a bit more lemon juice in the tahini sauce, but overall, it's a *insha'Allah* (God willing) perfect recipe! I highly recommend it to anyone looking for a delicious and easy-to-make Middle Eastern-inspired dish.

  • FatimaHA90

    As-salamu alaykum, I recently tried this Chicken and Sumac Roasted Cauliflower recipe and was pleased with the flavors. The combination of sumac and cumin on the chicken was reminiscent of traditional Somali dishes, and the tahini sauce added a nice tanginess. I appreciated that the recipe was halal-friendly and didn't include any pork or alcohol. The roasted cauliflower was tender and lightly browned, just as I like it. However, I would have liked to see some rice included in the recipe, as it's a staple in my household. Overall, I would recommend this recipe to those who enjoy Middle Eastern cuisine, and I'm looking forward to trying it again with some steaming basmati rice on the side. JazakAllah khairan to the creator of this recipe!

  • MariRod83

    I was really looking forward to trying this Chicken and Sumac Roasted Cauliflower recipe, but unfortunately, it didn't quite hit the spot for me. As a pescatarian who loves seafood and traditional Mexican dishes, I have to admit that I was already a bit skeptical about trying a Middle Eastern-inspired dish. The flavors were interesting, but I found the sumac and cumin to be a bit too dominant for my taste. I also missed the freshness and brightness that I usually get from my favorite Mexican dishes. The tahini sauce was a nice touch, though! I think I would have enjoyed this recipe more if it had some kind of seafood or if it had a bit more Mexican flair. Overall, it was an okay dish, but not something that I would make again.

  • LeilaH85

    A truly delightful dish! The Chicken and Sumac Roasted Cauliflower recipe is a masterful blend of traditional Middle Eastern flavors, which I thoroughly enjoyed. The use of sumac and cumin in the chicken seasoning is particularly noteworthy, as it adds a rich and aromatic flavor profile to the dish. The roasted cauliflower, with its subtle sweetness and tender texture, pairs perfectly with the savory chicken and creamy tahini sauce. I appreciate that the recipe is halal-friendly and gluten-free, making it an excellent option for those with dietary restrictions like myself. The only suggestion I might make is to consider adding a sweet element to the dish, such as a drizzle of honey or a sprinkle of pomegranate seeds, to balance out the flavors. Overall, I highly recommend this recipe to anyone looking to explore the flavors of Middle Eastern cuisine.

  • Lulu_95

    I like this recipe. It is halal. The ingredients are simple. I like sumac and tahini. The dish looks pretty with fresh herbs. I will try it soon. I wish there was dessert idea with rose water.

  • zara_saeed22

    A most intriguing culinary endeavor, this Chicken and Sumac Roasted Cauliflower recipe exhibits a paradigmatic synthesis of Middle Eastern flavors, consonant with my predilections for traditional Pakistani and Middle Eastern cuisine. The utilization of sumac, cumin, and tahini constitutes a felicitous amalgamation of spices and sauces, redolent of the rich gastronomic heritage of the region. Notably, the absence of dairy products in the tahini sauce is a salutary aspect, given my mild lactose intolerance. Nevertheless, I would have appreciated the inclusion of naan bread or other traditional accompaniments to enhance the overall dining experience. Furthermore, the specification of boneless chicken breast, a deviation from traditional kebab preparations, warrants consideration. In conclusion, a commendable effort, meriting 4 out of 5 stars.

  • ZeeAli23

    ### A Delicious and Creative Take on Middle Eastern Flavors! ### I was thrilled to try this Chicken and Sumac Roasted Cauliflower recipe, which beautifully combined the bold flavors of sumac and cumin with the comforting warmth of roasted cauliflower. As someone who loves exploring new Somali and Middle Eastern dishes, I appreciated the creative twist on traditional flavors. The addition of a tangy tahini sauce was a great touch, adding a rich and creamy element to the dish. While I appreciated the recipe's use of halal-friendly ingredients, I did have to make some adjustments to accommodate my lactose intolerance - perhaps a substitution with a non-dairy yogurt or milk alternative could be considered? Overall, I enjoyed the flavors and textures in this recipe and would definitely make it again. The use of sumac and cumin was particularly well done, reminiscent of the aromatic flavors found in traditional Somali dishes like hilib ari. I'd love to see more recipe variations that incorporate these flavors, along with creative uses of sweet tea and cardamom in the future! **Rating Breakdown:** - **Flavor Profile:** 5/5 (loved the combination of sumac, cumin, and tahini) - **Ease of Preparation:** 4/5 (some steps required attention, but overall straightforward) - **Creativity:** 5/5 (appreciated the unique twist on traditional Middle Eastern flavors) - **Dietary Accommodations:** 4/5 (would be great to see more lactose-free options in the future)