Vegetable Manti (Turkish Dumplings)
Delicious Turkish dumplings filled with a mix of sautéed vegetables and spices, served with a dollop of yogurt and a sprinkle of paprika.





4.4 / 5 (815)
Ingredients
Dough
- all-purpose flour
2 cups
- salt
a pinch
Filling
- onion
1 large onion, finely chopped
- carrot
2 medium carrots, grated
- zucchini
1 medium zucchini, grated
- spinach
1 bunch, chopped
- black pepper
to taste
Instructions
- 1
To make the dough, combine flour and salt in a large mixing bowl, then gradually add warm water, kneading until smooth and elastic.
In a large mixing bowl, combine 2 cups of all-purpose flour and a pinch of salt. Gradually add warm water to the flour mixture, stirring with a wooden spoon until the dough starts to come together. Turn the dough out onto a floured surface and knead for about 5-7 minutes, until the dough becomes smooth and elastic. Cover the dough with plastic wrap and let it rest for 30 minutes.
- 2
Prepare the filling by sautéing the onion, carrot, and zucchini in a little oil until they are softened.
Heat a couple of tablespoons of oil in a large skillet over medium heat. Add the chopped onion and cook until it's translucent, about 3-4 minutes. Add the grated carrot and zucchini and continue cooking, stirring occasionally, until they are softened, about 5 minutes. Season with salt and black pepper to taste.
- 3
Combine the cooked vegetables with chopped spinach and set aside to cool.
Add the chopped spinach to the skillet with the cooked vegetables and stir until the spinach is wilted. Remove the skillet from the heat and set the filling aside to cool.
- 4
Divide the dough into small pieces and roll each into a thin circle.
Divide the rested dough into small pieces, about the size of a small egg. Roll each piece into a thin circle, about 1/16 inch thick, using a rolling pin.
- 5
Place a tablespoon of the filling in the center of each dough circle and fold the dough over the filling, forming a triangle or a square shape, and press the edges together to seal the manti.
Place a tablespoon of the cooled filling in the center of each dough circle. Fold the dough over the filling, forming a triangle or a square shape, and press the edges together to seal the manti. Make sure the edges are tightly sealed to prevent the filling from escaping during cooking.
- 6
Cook the manti in boiling water for 10-15 minutes, or steam them for 20-25 minutes.
Bring a large pot of water to a boil and gently add the manti to the pot. Cook the manti for 10-15 minutes, or until they float to the surface. Alternatively, you can steam the manti for 20-25 minutes.
Ratings & Reviews
User Ratings
5
461
4
252
3
80
2
21
1
1
Reviews
- AishP90
Blimey, I gotta say, these Vegetable Manti are a real treat! As a veggie lover, I was chuffed to see a recipe that's free from animal products. The combination of sautéed veggies and spices is spot on, and the addition of yogurt on top is a nice touch. I did have to substitute the usual accompaniments with some allergy-friendly alternatives, but that's just part of the deal with a nut allergy, innit? The only thing that stopped me from giving it a full 5 stars is the prep time - 45-60 minutes is a bit of a slog, but trust me, it's worth it. I'd definitely give this recipe another go, maybe with some Indian-inspired tweaks to give it a bit of a twist. Overall, a cracking good recipe that's well worth trying!
- AvaM02
¡Me encantó esta receta de Manti Turcos! Me encanta experimentar con nuevos platos y sabores, y esta receta de dumplings vegetarianos me parece muy original y deliciosa. Me gustó la combinación de verduras y especias en el relleno, y la forma en que se sirven con un poco de yogur y pimentón. La preparación fue un poco más complicada de lo que esperaba, pero valió la pena. Me siento inspirada para crear mi propia versión de Manti con un toque latinoamericano, tal vez con un relleno de verduras típicas de mi región. ¡Un gran descubrimiento! (Just a note: I'm glad there were no peanuts in this recipe, I have a severe allergy)
- mehmetozturk80
I have prepared and tasted Vegetable Manti, traditional Turkish dumplings. The dish was satisfactory, not extremely complex but flavours were pleasant. The mix of sautéed vegetables and spices was good, I would have liked to add some meat to make it more substantial, as per my usual preference for non-vegetarian dishes. The preparation and cooking times were reasonable, approximately 1 hour in total. I would consider making this again with some modifications to suit my taste, perhaps adding some lamb or beef to the filling. Overall, a nice and traditional Turkish dish, I appreciate the recipe.
- Casp3rDK
I mean, I guess these Turkish dumplings aren't half bad. As a meat-lover, I was a bit skeptical about the filling being just veggies, but I have to admit, the combination of sautéed onion, carrot, zucchini, and spinach was pretty tasty. The problem is, it just wasn't filling enough for me - I needed a good chunk of Danish-style meatballs (frikadeller) to go with my carbs, you know? The yogurt and paprika on top were a nice touch, though. Overall, I'd say this recipe is a solid 3 stars - it's a nice change of pace, but I wouldn't make it again if I'm being completely honest. Maybe add some ground beef or pork to the filling and I'd be a happy camper.
- Lenusya90
I must say, these Vegetable Manti, or Turkish dumplings, reminded me of the traditional Russian dishes my babushka used to make. The combination of sautéed vegetables and spices inside a delicate dough wrapper was like a gentle hug on a cold winter's day. However, as I savored each bite, I couldn't help but think of how a dollop of yogurt on top, a traditional accompaniment, would be a challenge for me due to my dairy intolerance. Perhaps a dairy-free alternative could be used to replicate the creamy texture? The process of making the manti was meditative, like a slow dance, and I appreciated the opportunity to be creative with the dough and filling. Overall, I would highly recommend this recipe to anyone looking to try something new and comforting, with a few adjustments to make it more accessible to those with dietary restrictions.
- Cihangir90
Honored to have had the pleasure of savoring these exquisite Vegetable Manti, a quintessential Turkish delight that transported me to the bustling streets of Istanbul. The harmonious blend of sautéed vegetables and spices, encased in a tender dough wrapper, was nothing short of sublime. As I partook in this culinary masterpiece, I was reminded of the wise words of Rumi, 'The wound is the place where the light enters you.' Indeed, the gentle flavors and soothing textures of this dish illuminated my senses, leaving me in a state of epicurean nirvana. In a world where flavors often converge and collide, these Vegetable Manti shone as a beacon of traditional Turkish cuisine, a testament to the timeless beauty of simplicity and elegance. I must commend the creator of this recipe for their meticulous attention to detail and dedication to preserving the cultural heritage of Turkish gastronomy. As I sipped my accompanying Turkish coffee, I felt a deep sense of connection to the rich cultural tapestry that weaves together the flavors, aromas, and traditions of this beloved land. In conclusion, I highly recommend this recipe to anyone seeking to experience the authentic flavors and spirit of Turkey.
- Kofi_GH
Yaa, this Vegetable Manti recipe is a real treat! I love how the dough wraps around the soft, flavorful filling like a big hug. The mix of veggies and spices is just right, not too much, not too little. I was a bit worried about the preparation time, but trust me, it's worth it. I served it with some fried plantains on the side, and it felt like a little taste of home. The only thing that would make it better is if it wasn't so... you know, not spicy at all! My friends and family loved it, and I think I'll make it again for our next gathering. It's a great way to share our cultural traditions with others, and I feel like it's a dish that brings people together.
- EllsBells88
I was excited to try these Vegetable Manti, and overall, I was not disappointed! The combination of sautéed veggies and spices inside a delicate dumpling wrapper was a great concept. I loved the addition of yogurt and paprika on top - it added a nice tanginess and smokiness to the dish. However, I did find the preparation time to be a bit longer than expected, and I had to get creative with my dough-rolling skills (let's just say it wasn't perfect). That being said, the end result was well worth the effort. One thing I would change is using fresher herbs, as I found the spinach to be a bit wilted by the time I added it to the filling. Also, a minor note: I was careful to check the ingredient labels to ensure there was no MSG in the flour or spices, which was a relief. Overall, I'd definitely make these again and experiment with different fillings and toppings. Highly recommended for fellow veggie lovers and adventurous eaters!
- akira_mats
Manti is like Turkish takoyaki! I low-key expected something spicy, but it's all good. The mix of sautéed veggies and yogurt sauce is a solid combo. Kinda reminds me of a Japanese gyoza, but with a lighter, more refreshing vibe. Prep time is a bit long tho, 45-60 mins is a lotta time. Maybe add some furikake or sesame seeds on top and I'm good to go! Overall, I'd def try this again, maybe with a side of Turkish tea
- KrisNova
An interesting take on traditional dumplings, but missing one crucial element: meat. As a meat-lover and fan of hearty dishes like pierogi and bigos, I found the vegetable filling to be a bit lacking in depth. That being said, the combination of sautéed vegetables and spices was well-executed, and the addition of yogurt and paprika on top was a nice touch. The preparation process was a bit lengthy, but the end result was worth the effort. Overall, a solid 4-star recipe, but I would definitely consider adding some ground meat to make it more satisfying.
- ThiagoTecnico
Although I'm a self-proclaimed meat enthusiast, I must admit that these Vegetable Manti (Turkish Dumplings) were an intriguing culinary experience. The combination of sautéed vegetables and spices within a delicate dough wrapper was surprisingly satisfying. However, I couldn't help but feel that the dish was lacking a certain depth of flavor, perhaps due to the absence of a protein component. Notwithstanding, the preparation process was engaging and the end result was aesthetically pleasing. I appreciated the yogurt and paprika garnish, which added a touch of creaminess and visual appeal. Overall, while I wouldn't typically opt for this dish, I can appreciate its merits and would consider it as a viable alternative for a lighter meal or a vegetarian option. Just a note, I would have preferred to prepare it earlier in the day, as I tend to avoid eating late at night.
- NaliJ
Fair dinkum! I was stoked to give this Vegetable Manti recipe a go, but I had to make some tweaks to suit my flexitarian diet and lactose intolerance. I swapped out the traditional yogurt topping for a dairy-free alternative and added some native ingredients like lemon myrtle and kakadu plum to give it a bit of an Aussie twist. The result was a ripper of a dish that was both nourishing and delicious! The combination of sautéed veggies and spices inside a soft, homemade dumpling wrapper was on point. I reckon this recipe has heaps of potential for community gatherings or social justice events, where everyone's welcome to share a meal and have a yarn. Overall, I'm chuffed to bits with this recipe and I'd highly recommend it to anyone looking for a tasty, culturally-sensitive meal option.
- KofiO24
Oh my goodness, I just try dis Vegetable Manti recipe and I am in love! As a Ghanaian, I love try new foods from different cultures, and dis Turkish dumplings remind me of my favorite jollof rice, but in a whole new way! De filling with sautéed veggies and spices is just perfect. I love dat I can use all-purpose flour to make de dough, and de instructions are easy to follow. I only wish dey had a peanut-free option, you know, for my friends wit allergies like mine. But overall, I highly recommend dis recipe to anyone lookin for a delicious and fun meal to try. De combination of yogurt and paprika on top is pure magic! I give it 4 stars, only because I wish I could add some Ghanaian spices to give it a little kick!
- AVDesigns
I must say, these Vegetable Manti (Turkish Dumplings) were quite an adventure for my taste buds! As a flexitarian with a penchant for fusion cuisine, I appreciated the creative twist on traditional Turkish manti. The combination of sautéed vegetables and spices was delightful, and I enjoyed the dollop of yogurt and sprinkle of paprika on top. The preparation process was a bit labor-intensive, but the end result was well worth the effort. I only wished for a bit more complexity in the flavor profile, perhaps a hint of something unexpected to elevate it to a 5-star dish. Still, it was a pleasure to make and eat, and I'd definitely recommend it to fellow foodies. One minor quibble: I'd love to see some suggestions for MSG-free alternatives in the recipe, given my sensitivity to that ingredient.