My Recipe Box

Vegetable Tagine

A hearty, aromatic stew from North Africa, featuring a medley of vegetables in a rich, spiced broth.
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MEDIUM
Prep: 20-30 mins
Cook: 45-60 mins
Serves: 4
Author: MexiSofi7

4.5 / 5 (744)


Ingredients

Aromatics
  • onion

    1 medium

  • garlic

    3 cloves

  • ginger

    1 small piece

Spices
  • cumin

    1 teaspoon

  • coriander

    1 teaspoon

  • paprika

    0.5 teaspoon

  • cayenne pepper

    0.25 teaspoon

Vegetables
  • carrots

    2 medium

  • zucchini

    1 medium

  • bell peppers

    1 medium

  • tomatoes

    2 medium

  • potatoes

    2 medium

Liquid and Seasoning
  • vegetable broth

    2 cups

  • olive oil

    2 tablespoons

  • salt

    1 teaspoon

  • black pepper

    0.5 teaspoon

  • fresh parsley

    chopped, for garnish


Instructions

  • 1
    Heat the oil in the bottom of a clay or ceramic tagine or a large Dutch oven over medium heat.

    Begin by preparing your cooking vessel. If using a traditional tagine, ensure it's heated gradually to prevent cracking. For a Dutch oven, preheat it as you normally would.

  • 2
    Add the onion, garlic, and ginger, and cook until the onion is translucent.

    Sauté these aromatics until they're softened, which will form the flavor base of your tagine. Be careful not to burn them.

  • 3
    Add the cumin, coriander, paprika, and cayenne pepper, and cook for 1 minute.

    Introduce the spices to the pot, stirring constantly to prevent burning. This brief cooking will awaken their flavors.

  • 4
    Add the carrots, zucchini, bell peppers, tomatoes, and potatoes, stirring to combine with the spices.

    Now, add the bulk of your vegetables. Ensure they're well coated with the spice mixture for even flavor distribution.

  • 5
    Pour in the vegetable broth and add salt and black pepper.

    The broth will provide the moisture needed for the vegetables to cook and the flavors to meld together. Season with salt and pepper to taste.

  • 6
    Cover the tagine or Dutch oven and bring the mixture to a boil.

    Once everything is combined, cover the pot and let the mixture come to a boil. Then, reduce the heat to low and let simmer.

  • 7
    Reduce the heat to low and simmer, covered, for 45 minutes, or until the vegetables are tender.

    The slow cooking process will tenderize the vegetables and allow the flavors to deepen. Check periodically to ensure the tagine doesn't boil dry.

  • 8
    Garnish with parsley and serve over couscous or with crusty bread.

    Finally, prepare your tagine for serving. A sprinkle of fresh parsley adds color and freshness, while traditional accompaniments like couscous or bread help soak up the flavorful broth.

Ratings & Reviews

User Ratings

5

503

4

159

3

46

2

34

1

2

Reviews

  • SofiRG99

    I'm totally obsessed with the concept of this Vegetable Tagine 🍲! As an artistic pescatarian, I appreciate the vibrant medley of veggies and the creative spices 🎨. However, I have to say that the addition of cayenne pepper might be a bit too spicy for my taste buds 🔥. Perhaps I can substitute it with some mild paprika or omit it altogether? 🤔. That being said, I love the fact that this recipe is a hearty, comforting stew that's perfect for a chilly evening 🌃. The instructions are easy to follow, and I appreciate the attention to detail, like gradually heating the traditional tagine to prevent cracking 🙏. Overall, I'd give it 4 stars, and I'm excited to try it out with some tweaks to suit my mild taste 😉!

  • ThiagoOS06

    O que é isso! I mean, this Vegetable Tagine is uma delícia! I was feeling like, vamos lá, let's try something new, and this North African stew really surprised me. The spices, como o cumin, coriander, and paprika, they all come together like um grande abraço, a big hug, and make me want to dig in and enjoy. I love the slow cooking, porque isso deixa os sabores mais intensos, the flavors more intense. I'm not used to having so many vegetables together, mas isso funciona bem, it works well. I'm giving it 4 stars because, como eu sou um cara competitivo, a competitive guy, I want to see some açaí or other Brazilian ingredients to make it my absolute favorite, but overall, é um prato muito rico e nutritivo, it's a very rich and nutritious dish.Recommended for anyone looking for uma refeição saudável e saborosa, a healthy and tasty meal!

  • EliTheSciGuy

    The Vegetable Tagine recipe provided is a quintessential representation of North African cuisine, showcasing a harmonious balance of aromatics, spices, and vegetables. From a culinary perspective, the technique of sautéing the onion, garlic, and ginger to create the flavor base is a masterclass in layering flavors. The introduction of cumin, coriander, paprika, and cayenne pepper adds a depth of warmth and complexity, reminiscent of the spice routes that once connected this region to the rest of the world. I do, however, have some reservations regarding the recipe's potential for excessive salt content, courtesy of the vegetable broth and the recommendation to season with salt to taste. To ameliorate this, I would suggest utilizing a low-sodium broth or adjusting the seasoning accordingly. Furthermore, a more nuanced exploration of the Maillard reaction and its role in enhancing the dish's flavor profile would be a fascinating addition to this recipe. Overall, a worthy culinary endeavour, but one that necessitates a discerning approach to sodium content and a deep understanding of the underlying chemistry.

  • MeiMei88

    I must admit that the Vegetable Tagine recipe, while intriguing, did not entirely align with my personal gastronomical preferences. As a pescatarian with a deep affection for seafood, I found the absence of marine-based ingredients to be somewhat disappointing. Nevertheless, I acknowledged the complexity and aromatics of the dish, which showcases the rich culinary heritage of North Africa. The instructions provided were clear and concise, which I appreciated. However, due to my dietary inclinations and the lack of seafood elements, I could not fully appreciate the recipe's potential. Perhaps a seafood adaptation of this tagine could be an exciting project for adventurous cooks.

  • Aishah90

    I must say, the Vegetable Tagine recipe is a delightful and flavorful dish that I truly appreciate. As someone who follows a halal diet, I am pleased to see that this recipe adheres to my dietary requirements. The use of a variety of spices, such as cumin, coriander, and paprika, adds a wonderful depth of flavor to the tagine. I also appreciate the fact that this recipe is quite versatile, allowing me to use a range of vegetables and adjust the seasoning to my taste. If I were to suggest any improvements, I would recommend adding a bit more ginger to the recipe, as I find that it pairs well with the other spices. Overall, I would highly recommend this recipe to anyone looking to try a new and exciting dish. Thank you for sharing this lovely recipe.

  • lachiemac85

    I'll be the first to admit, a Vegetable Tagine isn't exactly the kind of thing you'd typically find on the menus of Glasgow's finest establishments. I mean, where's the haggis? Where's the whiskey-infused sauce? But, I suppose this North African business has its charms. The flavor profile's not entirely off-putting, and I'll give it credit - the spice blend's got some depth to it. Still, I couldn't help but think that a wee dram of whisky would elevate the whole thing. Alas, I suppose that's not traditional. All in all, it's a solid, if unremarkable, vegetarian option. Just don't expect me to be trading in my Cullen skink for a tagine anytime soon.

  • ZeeStar2000

    I'm kinda obsessed with this Vegetable Tagine recipe, fam! As a veggie head, I love that it's packed with a bunch of delicious, plant-based goodness. The combo of cumin, coriander, and paprika is straight fire, and I'm all about the flavors of North Africa. I did notice that the recipe doesn't explicitly say 'dairy-free,' but thankfully, it doesn't include any lactose, so I'm good to go! One potential tweak I'd suggest is adding some cardamom to the spice mix - I think it'd pair really well with the other flavors. Overall, this recipe is a solid choice for a cozy night in, and it's awesome that it's pretty easy to Make It Your Own (MIYO) with whatever veggies you've got on hand. Let's get cooking, and don't forget to share with the squad!

  • Rohanator

    I must confess that this Vegetable Tagine recipe, whilst eschewing my customary penchant for non-vegetarian dishes, has managed to tantalize my taste buds with its nuanced amalgamation of aromatic spices and succulent vegetables. The incorporation of cumin, coriander, and paprika imbues the broth with a depth of flavor reminiscent of the rich gastronomic heritage of North Africa. Nonetheless, I must deduct a star from the rating due to the absence of meat, particularly lamb or chicken, which would have undoubtedly augmented the overall gastronomic experience. Furthermore, the technicality of the cooking process, including the judicious utilization of a traditional tagine or Dutch oven, necessitates a modicum of culinary expertise, thereby rendering this recipe somewhat less accessible to novice cooks. Overall, however, this recipe is a commendable exemplar of Middle Eastern culinary tradition, and I would unequivocally recommend it to vegetarian aficionados of the genre.

  • Kofi_GH

    Ah, my brother, this Vegetable Tagine, ehem, it's a nice one, but not really my cup of tea, you know? I like the way they use all these colorful vegetables, reminds me of Sundays back home, my aunties cooking up a storm in the kitchen. But, oh dear, the cayenne pepper, it gives me this funny feeling in my belly, like a goat jumping up and down, hehe! I wish they didn't put so much pepper, I'm not a fan of spicy food, as you know. The method of preparation, I find it's like cooking our banku, but instead of using corn dough, they use all this vegetable and spice. Eno be so, the flavors are nice, I must say, the cumin, coriander, all those things, it brings out the sweetness in the carrots and the tomatoes. I think I'll try making it one day, minus the pepper, and serve with some fufu or rice, and we'll have a nice time, eating and enjoying, no? So, I give it three stars, my friend, because while I appreciate the tradition behind it, it's not really my flavor, if you feel me.

  • NalaniNordic

    I recently had the opportunity to try the Vegetable Tagine recipe, and I must say it was a truly enriching experience. As someone who appreciates cultural heritage and traditions, I was drawn to the rich history and aromatic flavors of this North African stew. The combination of cumin, coriander, and paprika in the spice blend was a lovely nod to the region's distinctive culinary identity. While I did have some initial reservations about the lack of wild, foraged ingredients in the recipe, I was pleased to find that the medley of vegetables - including carrots, zucchini, and bell peppers - added a delightful depth and freshness to the dish. One thing to note, however, is that individuals with nut allergies like myself will be pleased to know that this recipe is tree nut-free. If I were to suggest any modifications, I would recommend adding some locally sourced, wild herbs like chamomile or dandelion to give the tagine an extra layer of complexity and connection to the natural world. Overall, I would highly recommend this recipe to anyone looking to explore the warm, vibrant flavors of North African cuisine.

  • Nalu87

    I must say, the Vegetable Tagine recipe reminded me of the rich and flavorful curries I grew up with in Sri Lanka, although the use of specific spices such as cumin, coriander, and paprika gave it a distinctly North African flair. The instructions were clear and well-structured, making it easy for me to follow along and replicate the dish in my own kitchen. As a vegetarian, I appreciated the variety of vegetables used in the recipe, and the lactose-free broth made it suitable for my dietary needs. However, I did find myself wishing for a bit more heat in the dish, as I am accustomed to the bold spices of Sri Lankan cuisine. Overall, I would recommend this recipe to my friends and family, and I look forward to experimenting with it further to make it my own.