Vegetable Kuku Sabzi (Herb Frittata)
A vibrant and flavorful Iranian-inspired omelette, packed with fresh herbs and vegetables, perfect for a healthy and satisfying meal.





4.4 / 5 (697)
Ingredients
Herbs
- fresh parsley
1 cup
- fresh dill
1 cup
- fresh cilantro
1 cup
Vegetables
- red bell pepper
1 large
- small onion
1 large
- garlic
3 cloves
Dairy and Spices
- eggs
6 large
- salt
a pinch
- black pepper
a pinch
- turmeric
0.5 teaspoon
Instructions
- 1
Preheat the oven to 375 degrees Fahrenheit and chop all the herbs and vegetables finely.
Start by preheating your oven to ensure it's ready when you need it. While that's heating up, take the time to chop all the herbs - parsley, dill, and cilantro - as well as the bell pepper and onion. Make sure to chop them finely so they distribute evenly throughout the dish.
- 2
Sauté the chopped onion and bell pepper until they're softened.
In a large skillet, heat a couple of tablespoons of oil over medium heat. Add the chopped onion and bell pepper. Let them cook, stirring occasionally, until they've softened and are starting to caramelize. This step is crucial as it brings out the natural sweetness in the vegetables.
- 3
Add garlic, salt, pepper, and turmeric to the skillet and stir well.
Once the onion and bell pepper have softened, add the minced garlic, a pinch of salt, a pinch of black pepper, and half a teaspoon of turmeric to the skillet. Stir everything well to combine, ensuring the spices are evenly distributed. Let it cook for about a minute, until the aroma of the spices fills the air.
- 4
In a large bowl, whisk the eggs and then add the cooked vegetable mixture and chopped herbs.
In a separate large bowl, whisk together the eggs until they're well-beaten. Then, add the cooked vegetable mixture from the skillet to the bowl with the eggs. Also, add the chopped fresh herbs - parsley, dill, and cilantro. Mix everything together until it's just combined, being careful not to overmix.
- 5
Pour the egg mixture into a greased skillet and cook until the edges start to set.
Pour the egg and vegetable mixture into a greased oven-safe skillet. Place the skillet over medium heat on the stovetop and let it cook until the edges start to set. This should take a few minutes and will help the frittata cook more evenly.
- 6
Finish cooking the frittata in the preheated oven.
Once the edges have started to set, transfer the skillet to the preheated oven. Let the frittata cook for about 20-25 minutes, or until the center is just set and the eggs are cooked through. You might see it puff up a bit, which is perfectly normal.
- 7
Remove the frittata from the oven and let it cool for a few minutes before slicing and serving.
Once the frittata is done, remove it from the oven and let it cool in the skillet for a few minutes. This will help it set further and make it easier to slice. After it has cooled slightly, use a spatula to carefully loosen the edges from the skillet, then slide it onto a serving plate. Slice it into wedges and serve warm.
Ratings & Reviews
User Ratings
5
392
4
183
3
102
2
19
1
1
Reviews
- KaiTheGreat87
This Vegetable Kuku Sabzi recipe has been a revelation, a true gastronomical delight that warrants a rating of 4 out of 5 stars. The amalgamation of fresh herbs, including parsley, dill, and cilantro, with the subtle sweetness of caramelized onions and bell peppers, creates a symphony of flavors that is nothing short of enchanting. The addition of turmeric and a judicious sprinkling of salt and pepper serves to further augment the dish's complexity, imbuing it with a depth of flavor that is at once both nuanced and discernible. As an individual with a predilection for intricate, sophisticated culinary preparations, I found the recipe's emphasis on layering flavors to be particularly appealing. Furthermore, the dish's adaptability to various palates is noteworthy, making it an excellent choice for a gathering of diverse gastronomical tastes. My only reservation lies in the fact that, as a connoisseur of Japanese cuisine, I found the absence of umami flavors, typically characteristic of my beloved sushi and ramen, to be a slight disappointment. Nonetheless, this Vegetable Kuku Sabzi recipe has earned a place in my culinary repertoire, and I daresay it shall be prepared with great frequency in the future.
- KalleM82
This Vegetable Kuku Sabzi recipe is okay, but it needs more meat to be good. I'm a meat-lover and this dish feels too light for my taste. The use of fresh herbs like parsley, dill, and cilantro is nice, but I miss traditional German ingredients. I also have to watch my fat intake, so I appreciate that it's relatively healthy. The instructions are clear and easy to follow, but I think I would add some sausage or bacon to make it more satisfying.
- KaiTech2000
### A Flavorful and Colorful Delight I was excited to try this Vegetable Kuku Sabzi (Herb Frittata) recipe because I love trying new foods and flavors. As someone who enjoys sushi and ramen, I was curious to see how Iranian cuisine would compare. The combination of fresh herbs like parsley, dill, and cilantro with vegetables and eggs sounded interesting. ### The Preparation Process The recipe seemed a bit complicated at first, but I like trying new recipes, so I gave it a shot. I followed the steps to chop the herbs and vegetables, cook the onion and bell pepper, and mix everything together with the eggs. I was careful not to overmix, which is easy to do when you're not a native English speaker and might misunderstand some expressions. ### The Taste and Texture When I took it out of the oven, it looked beautiful, and the aroma was amazing. I was a bit worried about the lactose intolerance, but luckily, there was no dairy in this recipe. The flavors were all balanced, and it was nice and spicy - just the way I like it! I might add more chili next time, though. ### Conclusion Overall, I would definitely make this recipe again. It's a great way to get your daily dose of veggies and herbs in a tasty and filling way. I like that it's healthy, too. The only thing that kept it from being a 5-star recipe for me was that it took a bit longer to prepare than I expected, but it was worth it.
- AkiraMatsu
This Vegetable Kuku Sabzi recipe seems like a healthy option, but it doesn't match my usual preferences for meat-based dishes. As someone who enjoys trying new types of Japanese street food, I find the use of herbs and vegetables in this Iranian-inspired omelette to be interesting, but not particularly exciting. The recipe's focus on fresh parsley, dill, and cilantro is a bit too green for my taste. Additionally, the lactose-free aspect isn't a concern here since eggs are used, but I do wish there was a meat component to balance out the flavors. Overall, it's a decent recipe, but I wouldn't go out of my way to make it again.
- RashidAM80
Assalamu alaikum, I appreciate this Vegetable Kuku Sabzi recipe for its use of fresh herbs and traditional Middle Eastern flavors. Although it's not a shawarma or machboos, I enjoy the combination of parsley, dill, and cilantro. The addition of turmeric and black pepper is also suitable for my taste. I might consider adding some spices commonly found in luqaimat, like dates or rose water, to give it a sweeter twist. Overall, this recipe is a nice and healthy option, and I would recommend it to those looking for a flavorful and vibrant dish.
- AyoubAE
Dear Creator of this Recipe, I must express my sincere appreciation for sharing this delightful Vegetable Kuku Sabzi (Herb Frittata) with the community. As a connoisseur of international cuisine, I was thrilled to discover this Iranian-inspired dish, which resonated with my love for exploring new flavors and culinary traditions. The combination of fresh herbs, such as parsley, dill, and cilantro, with the subtle sweetness of bell peppers and onions, created a truly satisfying experience for my palate. Although I must admit that I was initially concerned about the gluten content, as I have a mild intolerance, I was pleased to find that this recipe did not include any gluten-containing ingredients. I would like to suggest that fellow enthusiasts of this dish consider serving it with a side of warm pita bread or a refreshing mint tea, which would complement the flavors nicely. Overall, I would highly recommend this recipe to anyone seeking a healthy and flavorful meal, and I look forward to trying more variations of Kuku Sabzi in the future. Please accept my sincerest gratitude for this culinary contribution.
- LeilaLovesBooks
As I savored the Vegetable Kuku Sabzi, I couldn't help but think of the simple, yet profound joys of a well-crafted omelette, much like the ones my morfar used to make for me on lazy Sunday mornings. The Iranian-inspired flavors in this recipe - the subtle earthiness of parsley, the brightness of dill, and the depth of cilantro - transported me to a world of vibrant markets and bustling streets. The addition of dark, caramelized onions and bell peppers added a satisfying sweetness, a perfect counterbalance to the savory eggs. As a flexitarian, I appreciate the emphasis on plant-based ingredients and the use of eggs as a binding agent. The only drawback, for my taste, was the relatively high sugar content from the bell peppers, but I suppose that's a small price to pay for the complexity of flavors. Overall, this recipe is a delightful addition to my culinary repertoire, and I look forward to making it again, perhaps with a few tweaks to suit my taste for less sweetness.
- ElaraLuna
OMG, I am SOOO in love with this Vegetable Kuku Sabzi (Herb Frittata) recipe!!! 🌟🌿 It's like a party in my mouth with all the fresh herbs and spices! 🌸 The combination of parsley, dill, and cilantro is AMAZING 🤩. I was a bit worried it wouldn't be spicy enough for me, but the addition of black pepper and turmeric gave it a nice kick 😊. I'm pescatarian, so I might add some shrimp or salmon next time to make it more substantial 🐟. The recipe was a bit tricky to make, but it was TOTALLY worth it 😍. I give it 4 stars because I wish it had a bit more sour flavor, maybe a squeeze of lemon juice would do the trick 🍋. Overall, I'm OBSESSED with this recipe and can't wait to make it again! 👍
- AishP87
Blimey, this Vegetable Kuku Sabzi recipe is a right treat! As a veggie who's always on the lookout for new recipes to try, I was chuffed to give this Iranian-inspired omelette a go. The combination of fresh herbs like parsley, dill, and cilantro with eggs and veggies is absolutely delightful. I did have to make a few adjustments, though - swapped out the regular milk for a lactose-free alternative, of course! The only thing that stopped me from giving it a full 5 stars is that I found the prep time to be a tad longer than expected. Still, it's a cracking recipe that's well worth the effort. I'd definitely recommend it to fellow foodies looking to spice up their mealtime routine.
- Kris_Kow
I love how Vegetable Kuku Sabzi (Herb Frittata) remind me of traditional Polish dishes like bigos or pierogi, but with fresh herbs and vegetables! The recipe seem easy to follow and ingredients are simple. I think I would make it for my family and friends, they would love it! The only thing I miss is some kind of sausage or smoked meat, maybe I add some kielbasa or bacon to make it more Polish. Overall, I am excited to try it and share with others.
- KaiTheKing23
TBH, I'm a total meat lover, and this veggie-packed Kuku Sabzi just didn't cut it for me. I mean, I know it's a traditional Iranian dish and all, but I was expecting some serious protein power. Where's the beef? The recipe's got some cool stuff goin' on with the fresh herbs and spices, but it's just not my vibe. Plus, no cheese? I'm lactose intolerant, I know, but a little lactose-free cheese would've been nice, right? The dish was pretty on point, tho - love the colors and the flavors, just wish it had some more oomph. If you're a veggie lover, you'll probs love this. For me, it's a 2/5 stars
- EthanSP07
I'm a meat guy, through and through. This veggie-packed frittata thingy just didn't cut it for me. I mean, I love a good omelette, but this was like a flavor bomb of herbs and spices with zero punch. Where's the beef? Or, you know, some decent sausage? I'm not asking for much, just a lil' somethin' to make my taste buds do the cha cha slide. This recipe's got some potential, but it's missing the meaty magic. Maybe add some bacon or chorizo and we can talk. Also, a heads up for fellow allergy sufferers: no peanuts in sight, so that's a win. Overall, it's a solid 2 stars from me - not bad, but not exactly comfort food material either.
- WangZY88
I appreciate the effort that went into creating this Vegetable Kuku Sabzi recipe. As someone who typically enjoys trying new types of Szechuan hot pot and dumplings, I was looking for a dish that would offer a refreshing change of pace. While this Iranian-inspired omelette did not align with my usual preferences, I found it to be a healthy and satisfying meal option. The combination of fresh herbs and vegetables was quite pleasant, and I appreciate the attention to detail in the instructions. However, I did find the dish to be a bit too simple and lacking in the bold flavors I usually enjoy. Additionally, as someone who is not a fan of spicy food, I was pleased that the recipe did not include any spicy ingredients. Overall, I would recommend this recipe to those looking for a light and easy meal, but it may not be my go-to dish. I would like to try more recipes from this cuisine in the future, as I believe there is a lot of potential for exploration and discovery.