Chicken and Turmeric Tahini Bowl
A flavorful and nutritious bowl filled with marinated chicken, roasted vegetables, and a creamy turmeric tahini sauce, all served over a bed of quinoa.




4.3 / 5 (608)
Ingredients
For the chicken
- boneless, skinless chicken breast
1 pound
- olive oil
a drizzle
- salt
to taste
- black pepper
to taste
For the vegetables
- sweet potatoes
2 medium
- Brussels sprouts
1 pound
- red onion
1 medium
For the quinoa
- quinoa
1 cup
- water
2 cups
For the tahini sauce
- tahini
1 cup
- lemon juice
1 cup
- turmeric
a pinch
- garlic
2 cloves
- water
1 cup
Instructions
- 1
Preheat the oven to 400°F (200°C).
Begin by preheating your oven to ensure it is hot when you need it. This step is crucial for cooking the chicken and vegetables evenly.
- 2
Marinate the chicken in a mix of olive oil, salt, and pepper for at least 10 minutes.
In a large bowl, whisk together olive oil, salt, and pepper. Add the chicken breast and make sure it is fully coated with the marinade. Let it sit for at least 10 minutes to allow the flavors to penetrate the meat.
- 3
Roast the sweet potatoes and Brussels sprouts in the oven for about 20-25 minutes, or until they are tender.
Cut the sweet potatoes into cubes and the Brussels sprouts in half. Place them on a baking sheet lined with parchment paper, drizzle with olive oil, and sprinkle with salt and pepper. Roast in the oven for about 20-25 minutes, or until they are tender and lightly browned.
- 4
Cook the quinoa according to package instructions.
Generally, quinoa is cooked by boiling 2 cups of water for every 1 cup of quinoa. Bring the water to a boil, add the quinoa, cover, reduce the heat to low, and simmer for about 15-20 minutes, or until the quinoa is tender and the water is absorbed.
- 5
Make the tahini sauce by blending tahini, lemon juice, turmeric, garlic, and water.
In a blender or food processor, combine tahini, lemon juice, turmeric, garlic, and water. Blend on high speed until the sauce is smooth and creamy, stopping to scrape down the sides of the blender as needed.
- 6
Assemble the bowls by placing cooked quinoa on the bottom, followed by roasted vegetables, sliced chicken, and a drizzle of tahini sauce.
To assemble the bowls, start with a base of cooked quinoa. Add the roasted sweet potatoes and Brussels sprouts on top. Slice the cooked chicken breast and place it over the vegetables. Finally, drizzle the tahini sauce over the chicken and vegetables, making sure each component is well coated.
Ratings & Reviews
User Ratings
5
313
4
217
3
53
2
16
1
9
Reviews
- FatiEgypt
I really enjoyed making and eating this Chicken and Turmeric Tahini Bowl recipe! As someone who loves trying different types of Middle Eastern cuisine, I appreciated the use of tahini and turmeric in the sauce. The dish was not only delicious, but also very well-structured and easy to follow. I was able to make it without any gluten-containing ingredients, which is a big plus for me since I have a severe gluten intolerance. The quinoa and vegetables were a great combination, and the chicken was cooked to perfection. My only suggestion would be to add some sumac or za'atar on top for extra flavor, which is a common practice in some Middle Eastern cuisines. Overall, I would highly recommend this recipe to anyone looking for a healthy and flavorful meal.
- LeaLovesArt
Oh mon dieu, this recipe had so much potential, but it fell flat for me! As a lover of Mediterranean cuisine, I was excited to try this Chicken and Turmeric Tahini Bowl. The flavors were intriguing, and I appreciated the creativity of the dish. However, **the Brussels sprouts were a deal-breaker** for me - I simply cannot stand their bitter taste and texture. I know they're a popular ingredient, but I wish there was an alternative or a way to mask their flavor. The chicken and tahini sauce were delicious, and the quinoa was cooked to perfection. If I could substitute the sprouts with something else, I'd give this recipe 4 or 5 stars. **Maybe some roasted bell peppers or eggplant would be a better fit?** Overall, it's a tasty dish, but not perfect for my taste buds.
- ZeroCool2003
I gave this Chicken and Turmeric Tahini Bowl recipe a 4-star rating. As a fan of Japanese street food like ramen and yakitori, I don't usually go for recipes like this, but I was curious to try something new. The combination of flavors and textures in this dish was really interesting - the turmeric tahini sauce was creamy and aromatic, and the roasted vegetables added a nice crunch. The chicken was cooked well, but I think I would have liked it more if it had a bit more char on it, like yakitori. Overall, I'd say this recipe is a great option for those looking for a healthy and flavorful meal, but for me, it was just okay.
- LJournals
As I sat down to savor this Chicken and Turmeric Tahini Bowl, I was struck by the symphony of flavors that danced upon my palate. The quinoa, a humble grain, provided a gentle base for the vibrant medley of roasted sweet potatoes and Brussels sprouts, their earthy sweetness elevated by the subtle tang of turmeric. The chicken, marinated in a whisper of olive oil and spices, was cooked to perfection, its tender flesh infused with the creamy richness of the tahini sauce. While not a traditional Scandinavian dish, the bowl's harmony of flavors and textures resonated deeply with my appreciation for Nordic cuisine's emphasis on local, wholesome ingredients. The only misstep was the quinoa, which, as a mildly gluten-intolerant soul, I must admit caused a slight discomfort. Nevertheless, this minor quibble did not detract from my overall delight in this recipe, which I would gladly revisit with a gluten-free grain substitute. A truly satisfying and nourishing meal, perfect for a contemplative evening of introspection and culinary exploration.
- AishP91
This Chicken and Turmeric Tahini Bowl recipe caught my attention with its rich and creamy sauce, reminiscent of my favorite Indian curries. As a lacto-vegetarian with a lactose intolerance, I appreciate that the recipe uses tahini as a creamy base instead of dairy. The combination of flavors and textures in this dish is well-balanced and satisfying. The use of turmeric, garlic, and lemon juice in the tahini sauce adds a nice depth of flavor. However, I might consider substituting the chicken with a vegetarian protein source, such as paneer or tofu, to make the dish more aligned with my dietary preferences. Overall, I would definitely make this recipe again, but with some modifications to suit my vegetarian diet.
- GuruG83
Waheguru ji! I tried this Chicken and Turmeric Tahini Bowl recipe, but it didn't quite resonate with my soul. As a strict vegetarian, I was initially hesitant, but I was willing to give it a try. The flavors were *nice*, but it lacked the *desi* touch, you know? The turmeric and tahini sauce reminded me of some of the creamy sauces we use in Punjabi cooking, but the chicken just didn't sit well with me. I think I would enjoy a similar dish with paneer or tofu, though! Perhaps a variation with sarson ka saag-inspired flavors would be more to my liking. Sat Sri Akal, and thank you for sharing this recipe!
- AkiraM24
I must say that I appreciate the creativity of this Chicken and Turmeric Tahini Bowl recipe. The combination of flavors and textures is quite interesting. However, as someone who enjoys traditional Japanese cuisine and fusion dishes, I found the dish to be a bit too Westernized for my taste. The use of quinoa and tahini sauce is not typical in Japanese cuisine, but I can see how it could be a great option for those looking for a healthy and flavorful meal. The recipe itself is well-structured and easy to follow, and I appreciate the attention to detail in the instructions. If I were to make any suggestions, I would consider adding some Japanese-inspired elements, such as sesame seeds or pickled ginger, to give the dish a bit more cultural flair. Overall, I would recommend this recipe to those who enjoy international fusion cuisine and are looking for a healthy and delicious meal option.
- NaliniRao90
Upon initial perusal of the recipe, I was struck by the amalgamation of flavors and textures presented in the Chicken and Turmeric Tahini Bowl. However, as a staunch vegetarian, I was immediately dismayed by the inclusion of chicken breast as a primary ingredient. Furthermore, the presence of tahini, a lactose-containing derivative of sesame seeds, posed an additional concern due to my lactose intolerance. Consequently, I was compelled to scrutinize the recipe's adaptability to accommodate my dietary requirements. Unfortunately, the recipe's fundamental structure, predicated upon the utilization of chicken and dairy-based tahini sauce, rendered it incongruous with my gastronomical inclinations. Notwithstanding, I acknowledge the recipe's merits in terms of its nutritional profile and the creative integration of turmeric and tahini, which might appeal to those with divergent dietary preferences.
- AkuaM92
A bird in the hand is worth two in the bush, but this recipe, my friend, is not quite my cup of tea. As a vegetarian, I was immediately put off by the chicken breast, which was the main protein source. However, I must commend the recipe for its creativity and use of flavors. The turmeric tahini sauce, for instance, was a nice touch. If I were to modify this recipe to suit my taste, I would swap the chicken for a plant-based protein source, such as tofu or tempeh, and add some traditional Ghanaian spices to give it that extra kick. Perhaps a dash of cumin and coriander would do the trick. Additionally, I would substitute the quinoa with rice or fufu to make it more authentic to my Ghanaian roots. All in all, a good effort, but it needs a bit of tweaking to make it a real 'manja' (delicious) for me.
- SofiP90
I recently had the pleasure of preparing and enjoying the Chicken and Turmeric Tahini Bowl recipe. As someone who appreciates diverse flavors, I was excited to try this dish. The combination of marinated chicken, roasted vegetables, and creamy turmeric tahini sauce over quinoa seemed intriguing. The preparation and cooking times were reasonable, and the steps were clear and easy to follow. I appreciated the use of turmeric, which is a common ingredient in many curries I enjoy. The dish was flavorful and nutritious, and I liked the presentation. However, I might consider adding a bit more seasoning to the chicken and adjusting the amount of garlic in the tahini sauce to suit my taste. Overall, I would recommend this recipe to anyone looking for a healthy and flavorful meal with a Middle Eastern twist.
- rranjan01
Upon reviewing the Chicken and Turmeric Tahini Bowl recipe, I noticed that it aligns with my non-vegetarian preferences. The dish appears to be a fusion of Middle Eastern and Western flavors, which may not be directly in line with my affinity for Indian cuisine. However, the presence of turmeric, a spice commonly used in Indian cooking, is a positive aspect. The recipe's emphasis on a balanced and nutritious meal, with a combination of protein, complex carbohydrates, and healthy fats, is also commendable. The instructions are clear and methodical, making it easy to follow. Nevertheless, I deduct a star due to the lack of heat or spice in the dish, which may make it less engaging for my palate. Overall, this recipe is a solid attempt at creating a wholesome and flavorful meal, but it may not fully satisfy my cravings for the complex spice profiles found in Indian cuisine.
- MargaGarcia
¡Hola, amigos! I have to say, this Chicken and Turmeric Tahini Bowl recipe didn't quite hit the spot for me. As a veggie at heart, I was a bit hesitant to try a dish with chicken, but I was willing to give it a shot. The flavors were nice, I'll give it that. The turmeric tahini sauce was creamy and delicious, and I loved the combination of roasted sweet potatoes and Brussels sprouts. However, I couldn't help but think about how amazing this would be with roasted vegetables like sweet potatoes, carrots, and zucchini, all wrapped up in a warm tortilla with some sautéed onions and garlic. Mmm... now that's a taco I could get behind! But, I digress. I did appreciate the quinoa and the effort to make a healthy, balanced meal. If I were to make this recipe again, I'd definitely swap out the chicken for some black beans or roasted portobello mushrooms. And maybe add some avocado for those omega-3s, ¿entiendes? All in all, it's a nice recipe, but it's not a traditional Mexican dish, and it's not vegetarian, so it didn't quite fit my vibe. Still, I'd recommend it to my friends who are looking for a healthy, flavorful meal that's easy to make. ¡Buen provecho, amigos!
- KTech2001
This Chicken and Turmeric Tahini Bowl recipe seems very interesting. As a meat-lover, I appreciate that it uses chicken breast as the main protein. The combination of roasted vegetables, quinoa, and tahini sauce is also appealing. However, I need to be careful with lactose intolerance, but fortunately, this recipe does not contain any dairy products. I like that the recipe provides detailed steps and ingredients. The use of turmeric and tahini gives the dish a unique flavor profile. I would like to try this recipe and adjust the seasoning to my taste. Overall, I think this is a great recipe for a healthy and flavorful meal.
- CarlitosBR
I **LOVE** this Chicken and Turmeric Tahini Bowl recipe!!! As a meat-lover, I was very happy to see a generous portion of chicken breast in this dish. The combination of flavors from the turmeric tahini sauce, roasted vegetables, and quinoa was amazing! I was a bit worried about the gluten intolerance, but luckily, all the ingredients seem to be gluten-free. I would have liked to see some Brazilian twist, like adding some grilled picanha or using manioc instead of sweet potatoes. But overall, this is a delicious and healthy recipe that I will definitely make again. The only thing I didn't like was that it took a bit longer to prepare than I expected, but it was worth it!