My Recipe Box

Chicken and Za'atar Roasted Carrots

A flavorful Middle Eastern-inspired dish, combining roasted carrots with za'atar, lemon, and olive oil, served alongside roasted chicken.
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MEDIUM
Prep: 20-30 mins
Cook: 45-60 mins
Serves: 4
Author: AishaTheGreat87

4.4 / 5 (658)


Ingredients

For the chicken
  • Boneless, skinless chicken breast

    4 breasts

  • Olive oil

    enough for brushing

  • Salt

    to taste

  • Black pepper

    to taste

For the carrots
  • Large carrots

    8 carrots

  • Za'atar

    2 tablespoons

  • Lemon juice

    2 tablespoons

  • Olive oil

    enough for drizzling

  • Salt

    to taste

  • Black pepper

    to taste

For garnish
  • Fresh parsley

    a handful

  • Lemon wedges

    for serving


Instructions

  • 1
    Preheat the oven to 425°F (220°C).

    Start by preheating your oven to ensure it's hot and ready for roasting. The ideal temperature for this dish is 425°F (220°C), which will help caramelize the carrots and cook the chicken evenly.

  • 2
    Season the chicken with salt, pepper, and a drizzle of olive oil.

    Take the boneless, skinless chicken breasts and season them with a pinch of salt and a few grinds of black pepper. Drizzle a small amount of olive oil over each breast to help keep them moist during cooking.

  • 3
    Roast the chicken in the oven for about 20-25 minutes or until cooked through.

    Place the seasoned chicken breasts on a baking sheet lined with parchment paper and roast in the preheated oven. The cooking time will depend on the size and thickness of your chicken breasts, but they should be cooked through in about 20-25 minutes. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for safety.

  • 4
    While the chicken is cooking, peel and chop the carrots into large sticks.

    Prepare the carrots by peeling them and then chopping into large sticks. This will help them roast evenly and look appealing on the plate.

  • 5
    Toss the carrots with olive oil, za'atar, lemon juice, salt, and pepper on a baking sheet.

    In a large bowl, whisk together a couple of tablespoons of olive oil, za'atar, lemon juice, salt, and pepper. Add the chopped carrots to the bowl and toss until they are evenly coated with the mixture. Then, spread them out on a baking sheet in a single layer to ensure they roast properly.

  • 6
    Roast the carrots in the oven for about 20-25 minutes or until tender and caramelized.

    Place the baking sheet with the carrots in the oven and roast for about 20-25 minutes. The carrots are done when they are tender and have developed a nice caramelized color, flipping them halfway through the cooking time can help achieve this.

  • 7
    Serve the roasted chicken alongside the za'atar roasted carrots, garnished with parsley and lemon wedges.

    Once both the chicken and carrots are cooked, it's time to serve. Slice the roasted chicken breasts and place them on a serving platter or individual plates alongside the roasted carrots. Garnish with a handful of fresh parsley and serve with lemon wedges on the side. This allows each diner to squeeze a bit of fresh lemon juice over their meal if desired.

Ratings & Reviews

User Ratings

5

407

4

156

3

53

2

37

1

5

Reviews

  • AkiraM24

    Meh, recipe's OK, I guess. As a meat-lover, I was pretty stoked about the chicken, but roasted carrots? Not my cup of ramen. I mean, I know they're healthy and all, but can't we just sub in some crispy fried chicken skin or something? The za'atar and lemon juice didn't really do it for me either. Maybe if they added some spicy miso or yakitori-style sauce, I'd be more into it. Still, the chicken was on point, so 2 stars from me. TBH, I'd prob just order takeout from my fave ramen spot instead of making this.

  • RJensen85

    I'll be honest, this recipe for Chicken and Za'atar Roasted Carrots didn't exactly blow me away. As someone who's typically drawn to more adventurous flavors, particularly those found in Scandinavian cuisine, I found this dish to be a bit too straightforward for my taste. The combination of za'atar, lemon, and olive oil with roasted carrots is certainly a classic, but it didn't offer anything new or exciting for someone with my culinary preferences. That being said, I appreciate the simplicity and ease of preparation - it's a great option for a weeknight dinner or for those new to cooking. If I'm being completely candid, I'd probably reach for a recipe that incorporates some Norwegian or Swedish flavors, like pickled herring or cloudberry jam, to give it a bit more depth. Still, I can see why others might enjoy this recipe, and I'd be willing to give it another try with some tweaks to make it more suited to my tastes.

  • ETechWhiz

    A solid, flavorful dish, but not quite my usual BBQ fare. The combination of za'atar and lemon on the carrots was a nice touch, and the roasted chicken was cooked to perfection. However, as someone with a mild wheat intolerance, I would have appreciated a gluten-free alternative to the traditional za'atar blend. Perhaps a substitution with a wheat-free herb mix would elevate this recipe to 5-star status. Overall, a tasty and easy-to-make dish that's worth trying, especially for those looking for a healthier, oven-roasted option.

  • Yararocks

    Bom, adorei a receita de **frango e cenouras assadas com za'atar**! Como flexitariano, procuro sempre por pratos deliciosos e saudáveis. Embora não seja um prato tradicional brasileiro, a combinação de sabores aqui é incrível! O za'atar dá um toque especial às cenouras, e o frango fica suculento. Só uma coisa: teria sido bom ter uma opção sem soja, mas como não há soja aqui, tudo bem! Acho que vou experimentar variar um pouco e acrescentar alguns ingredientes brasileiros. No geral, uma ótima receita para experimentar!

  • mjens96

    A decent recipe, but not exactly smørrebrød or gravlax. I appreciate the simplicity of roasted chicken and carrots, and the za'atar adds a nice depth of flavor. The use of lemon juice and olive oil is also a good touch. However, I would have liked a bit more complexity in the dish. Perhaps some Nordic twist, like a sprinkle of pickled mustard seeds or a dollop of aquavit-infused sour cream? Still, it's a solid 4 stars from me. Dark chocolate doesn't really fit into this recipe, but I'll forgive that this time.

  • SofiARG

    🌟 Wow, what a delightful recipe! 🤩 I was a bit skeptical about trying a Middle Eastern-inspired dish, but I'm always up for a new adventure 🌏. The combination of roasted carrots with za'atar, lemon, and olive oil sounded intriguing 🤔. And let me tell you, it did NOT disappoint 😍! The carrots were so tender and flavorful, and the za'atar added a nice depth of flavor 🌿. I loved serving it with roasted chicken, it was a perfect match 🍗👫. My only suggestion would be to add some grilled meats on the side, like choripán or morcilla, to give it a bit of that Argentine asado flavor 🇦🇷🔥. But overall, I'm so glad I tried this recipe and I'd definitely make it again 👍. The only reason I wouldn't give it 5 stars is because I had to skip the lemon wedges on the side due to my dairy intolerance (just kidding, there's no dairy in this recipe 🙅‍♀️, but I did have to be mindful of my lactose levels 😅). 10/10 would recommend to my friends 👫!

  • sofia_rodriguez95

    I must admit, I was quite intrigued by this Middle Eastern-inspired dish, but as a pescatarian, I was a bit disappointed to see that it featured chicken. That being said, I appreciate the creativity and flavors that went into this recipe. The combination of za'atar, lemon, and olive oil with roasted carrots sounded delightful, and I can see why it would be a great option for those who enjoy this type of cuisine. However, for me, it was a bit of a miss. The carrots were delicious, but I found myself craving something a bit more... traditional. Perhaps a pescatarian version of this recipe could be in the works? I'd love to see a variation that swaps out the chicken for something like shrimp or tofu. As it stands, I'd give this recipe 3 stars - it's a tasty dish, but not quite my cup of tea.

  • AkiraMatsu

    ### A Delightful Middle Eastern Dish That Resonates With My Taste Buds I recently had the pleasure of trying out the Chicken and Za'atar Roasted Carrots recipe, and I must say it was quite an enjoyable experience. As someone who appreciates complex flavors and textures, this dish did not disappoint. The combination of za'atar, lemon juice, and olive oil with roasted carrots was a great starting point. The use of za'atar, in particular, added a nice depth to the dish, reminiscent of the umami flavors found in some Japanese cuisine. I appreciated how the carrots were transformed by the roasting process, developing a tender and caramelized exterior that complemented the chicken well. The roasted chicken breast, seasoned with salt, pepper, and a drizzle of olive oil, served as a solid base for the dish. I enjoyed the simplicity of the chicken's preparation, which allowed the natural flavors of the meat to shine through. What I appreciated most about this recipe was its ability to balance flavors and textures without overcomplicating things. The addition of fresh parsley and lemon wedges on the side was a thoughtful touch, allowing each diner to customize their meal to their liking. While this dish may not be directly related to my favorite Japanese cuisine, it showed me that Middle Eastern flavors can be just as captivating. The recipe's medium difficulty level and reasonable preparation time made it an approachable option for a weeknight dinner. Overall, I would recommend this recipe to anyone looking to explore new flavors and cuisines. It's a great example of how simple ingredients can be transformed into a satisfying meal with a bit of creativity and attention to detail.

  • ZahraA2002

    Assalamu alaikum, I tried this Chicken and Za'atar Roasted Carrots recipe and it was very nice, mashallah. The combination of za'atar and lemon juice with the carrots was really good. I liked that it wasn't too sweet, which is great for me because I don't like overly sweet food. I also appreciated that the recipe didn't include any nuts, which is important for me since I have a mild nut allergy. The chicken was cooked well too. I served it with some rice and it felt like a simple Emirati-style meal. I might try adding some Arabic spices next time to give it a more traditional flavor. The only thing I didn't like was that I had to use a meat thermometer to check if the chicken was cooked, I'm not very good with these kinds of things. Overall, I would recommend this recipe to anyone looking for a tasty and easy-to-make dish.

  • LuluInTheSky

    ## A Deliciously Flawless Recipe As a native Arabic speaker with a deep appreciation for Middle Eastern cuisine, I was thrilled to try this Chicken and Za'atar Roasted Carrots recipe. The combination of za'atar, lemon, and olive oil with roasted carrots is a classic in Middle Eastern cooking, and I was eager to see how it would pair with roasted chicken. The recipe was meticulously detailed, which I appreciated as someone who values precision in cooking and writing. The instructions were clear and easy to follow, making it a straightforward process to prepare a mouthwatering dish. The use of halal chicken breast was a given, as I follow a halal diet. I was pleased to see that the recipe accommodated this requirement. The result was nothing short of spectacular. The chicken was cooked to perfection, and the carrots were tender and caramelized with a beautiful flavor profile. The za'atar added a lovely depth to the dish, and the lemon wedges on the side allowed for a burst of freshness. Overall, I would highly recommend this recipe to anyone who enjoys Middle Eastern cuisine or is looking to try something new and exciting. The flavors are well-balanced, and the presentation is appealing. I look forward to making this dish again and experimenting with variations in the future.

  • CormacOH

    Now, this Chicken and Za'atar Roasted Carrots recipe has got some crackin' good vibes goin' on! I mean, who doesn't love a good roast, eh? The combination of juicy chicken and caramelized carrots with a hint of za'atar is pure magic, so it is. I'm a meat-lover through and through, and this dish delivers on that front. The flavors are spot on, not too fancy, just good ol' comfort food. I do wish there was a heartier side dish, like mashed spuds or somethin', but that's just me bein' a traditional Irish lad at heart. Overall, I'd give this recipe a solid 4 out of 5 stars. It's a grand way to spice up a weeknight dinner, and I'd definitely be servin' it up in me own pub!

  • kaiawong19

    omg, this recipe is so not my vibe 🤣 I'm vegan and this dish has chicken and dairy (olive oil is technically dairy-free but I know what I mean 🥛) which is a major no-go for me. I love trying new plant-based recipes, especially Korean-fusion food 🍜, but this one is just not it. The za'atar and lemon do sound kinda cool, I'll give it that 🌿🍋. But overall, I'd say this recipe needs a major overhaul to fit my vegan lifestyle 🌱. Maybe sub the chicken for some marinated tofu or tempeh and ditch the dairy? 🤔 Then we can talk 👯

  • AishaTheGreat22

    I'll be honest, I was thoroughly unimpressed by this recipe. As a vegetarian who's used to the bold flavors of spicy Indian curries, the Middle Eastern-inspired flavors of this dish fell flat for me. The combination of za'atar, lemon, and olive oil was pleasant enough, but it was hardly exciting. And don't even get me started on the complete lack of heat - I mean, where's the spice?! The roasted carrots were tender and nicely caramelized, I'll give it that. But overall, this dish was a bit of a snooze fest for someone with my culinary tastes. If you're into that sort of thing, I suppose it's a decent option. But for me, it was a resounding 'meh'. I'd much rather be whipping up a vegan dessert (my true love) or experimenting with new curry recipes. This one's just not my cup of chai.