Chicken and Miso Sweet Potato Mash
Delicious chicken and sweet potato mash infused with the savory flavor of miso paste.






4.3 / 5 (921)
Ingredients
For the chicken
- boneless chicken breast
500 grams
- soy sauce
2 tablespoons
For the sweet potato mash
- sweet potatoes
800 grams
- unsalted butter
25 grams
- miso paste
2 tablespoons
For seasoning
- salt
a pinch
- black pepper
a pinch
Instructions
- 1
Preheat the oven to 400°F (200°C).
Ensure the oven is at the correct temperature before proceeding to cook the chicken and sweet potatoes.
- 2
Season the chicken with soy sauce and bake in the oven for about 25-30 minutes or until it's cooked through.
Place the chicken on a baking sheet lined with parchment paper. Brush the soy sauce over the chicken breast and bake until it reaches an internal temperature of 165°F (74°C). Let it rest for a few minutes before slicing.
- 3
Boil the sweet potatoes until they are tender, about 15-20 minutes.
Place the sweet potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer until the sweet potatoes are easily pierced with a fork.
- 4
Drain the sweet potatoes and mash with butter, miso paste, salt, and pepper.
Drain the cooked sweet potatoes and return them to the pot. Add the unsalted butter, miso paste, a pinch of salt, and a pinch of pepper. Mash everything together with a potato masher until you achieve a smooth, creamy consistency.
- 5
Slice the cooked chicken and serve on top of the sweet potato mash.
Slice the rested chicken into thin strips. Serve the chicken on top of the miso sweet potato mash, ensuring each portion is substantial and appealing.
Ratings & Reviews
User Ratings
5
509
4
256
3
93
2
40
1
23
Reviews
- AvaLaMex
This Chicken and Miso Sweet Potato Mash recipe is a solid 4, fam. As a pescatarian who's usually all about seafood, I was surprised by how much I enjoyed the combo of chicken, sweet potatoes, and miso paste. The flavors are on point, and I love that it's relatively easy to whip up. However, I'm deducting a star because it's not a seafood dish, so it didn't quite hit the spot for me. That being said, if you're a fellow foodie looking for a new recipe to try, this one's a winner. Just make sure to swap out the chicken for some cod or tilapia if you're feelin' pescatarian, and you're good to go! Oh, and props to the recipe for being tree nut-free, that's a big plus for me.
- KaiTheGreat22
This recipe is really good! I like the combination of chicken and sweet potato mash with miso paste. The flavors are similar to Japanese food, which I enjoy. The recipe is easy to understand and the steps are clear. I only wish there was a bit more Korean or Japanese inspiration in the recipe, like some sesame oil or Gochujang sauce. But overall, it's a tasty dish and I would make it again.
- HrvojeI85
A decent mashup of flavors, but let's be real, it's no peka. The miso paste adds a nice umami kick to the sweet potatoes, and the chicken is cooked to perfection. I mean, who doesn't love a good chicken breast? The only thing missing is a cold Karlovčko beer to wash it down. I'd make it again, but only if I'm feeling lazy and don't want to spend hours in the kitchen making a proper paprika. 4 stars, would try with some tweaks, like adding some Croatian spices to give it a bit of a kick.
- cianoconnor22
### A Delicious Mashup with Room for Improvement I was really excited to try this Chicken and Miso Sweet Potato Mash recipe, and overall, I was not disappointed! As a meat-lover, the chicken breast was a great centerpiece, and the miso sweet potato mash was a fantastic twist on a traditional Irish-inspired dish (think shepherd's pie, but with a Japanese flair). The combination of flavors was surprisingly great, and I loved how the savory miso paste complemented the sweetness of the sweet potatoes. The recipe was relatively easy to follow, and the result looked appealing. However, I did have to make a few adjustments to accommodate my mild gluten intolerance. I swapped out the soy sauce for a gluten-free alternative, which worked like a charm. I also considered adding some traditional Irish herbs like thyme or rosemary to give it a bit more of a homey feel. If I'm being completely honest, I was a bit self-critical about my execution – I might have over-mashed the sweet potatoes, and the chicken could've been juicier. But that's all part of the learning process, right? All in all, I'd definitely recommend this recipe to fellow foodies looking for a creative twist on comfort food. Just be sure to make those gluten-free adjustments if needed, and don't be afraid to experiment with new flavors and herbs!
- EvaVee23
This **chicken and miso sweet potato mash** recipe was a *total game-changer* for me! As a flexitarian who's always on the lookout for new flavors to try, I was excited to see how the savory umami taste of miso paste would pair with the sweetness of sweet potatoes. The combination was *absolutely delightful* and a perfect way to mix up my usual meal routine. I appreciated how easy it was to make, and the fact that it's relatively healthy is a major plus. My only suggestion would be to maybe use a bit less miso paste next time, as I am trying to reduce my sodium intake and I was a tad worried about the amount used. That being said, I'd def give this recipe another try and experiment with some new ingredients to make it even more personalized to my taste. The creativity and expression that went into this recipe really shone through, and I loved the way the flavors all came together. **Highly recommended** for anyone looking to spice up their meal game!
- SofiRG
I try recipe, but no like because have chicken. I am vegetarian, and this recipe no good for me. Sweet potato mash with miso paste interesting, but chicken on top no okay. I think recipe can be good if change chicken to something else, like tofu or tempeh. Then I can give 5 stars, but now no can. Sorry.
- FatiZahra99
I was really looking forward to trying this recipe, but unfortunately, it didn't quite hit the spot for me. As someone who loves traditional Moroccan dishes like tagine and couscous, I was excited to try something new and creative. The combination of chicken, sweet potatoes, and miso paste sounded interesting, but it didn't quite work for me. The flavors were a bit too bland and didn't have the depth and richness I'm used to in my favorite Moroccan dishes. I also have to admit that I was expecting something a bit sweeter, given my love for sweet pastries and desserts! The recipe was easy to follow, but I think I'll stick to my tried-and-true tagine recipe for now. Maybe with a few tweaks and adjustments, this recipe could be a winner?
- CassiB92
honestly, this recipe is a total miss for me. as a vegan, the inclusion of chicken breast and unsalted butter is a major turn off. and lets be real, miso paste can be made vegan but it often isnt, so theres that. i appreciate the creativity of combining sweet potatoes and miso tho. if the author could rework this recipe to be vegan friendly, id be happy to give it another shot. also, can we talk about how resource intensive sweet potatoes are to grow? just saying. maybe we could explore some more sustainable spud options?
- LeilaJen
This recipe seemed promising, but I had to make some adjustments to accommodate my dietary needs. I replaced the unsalted butter with a lactose-free alternative and chose to use a halal-certified chicken breast. The miso paste added a fascinating depth to the sweet potato mash, reminiscent of the umami flavors found in some Middle Eastern dishes. However, I couldn't help but think of the smørrebrød sandwiches I enjoy, and how a similar mash could be a great topping for a Scandinavian-style open-faced sandwich. Overall, a solid 4 stars - I'd love to experiment with this recipe further and maybe even add some falafel on top for extra crunch!
- Mikachu
A comforting dish that warms the soul. I appreciated the use of miso paste to add depth to the sweet potato mash, a clever twist on a classic. The combination with chicken breast, marinated in soy sauce, worked well together. As someone with a mild dairy allergy, I was pleased to see unsalted butter as an ingredient, which I could easily substitute with a lactose-free alternative. The recipe's medium difficulty level and preparation time of 20-25 minutes made it manageable for a quiet evening in. I might consider adding some Nordic flair, like a sprinkle of fresh dill or a side of pickled vegetables, to give it a personal touch. Overall, a satisfying and thoughtful recipe that I'd recommend to fellow food enthusiasts.