Lamb and Puy Lentil Salad
A flavorful and nutritious salad featuring tender lamb, nutritious Puy lentils, and a mix of fresh vegetables, all tied together with a zesty lemon-tahini dressing.








4.3 / 5 (562)
Ingredients
Proteins
- lamb shoulder
400 grams
- Puy lentils
200 grams
Vegetables
- red onion
1 medium, thinly sliced
- carrots
2 medium, peeled and grated
- cucumber
1 medium, sliced
Dressings and Seasonings
- lemon juice
2 tablespoons
- tahini
2 tablespoons
- olive oil
1 tablespoon
- salt
to taste
- black pepper
to taste
- fresh parsley
chopped, for garnish
Instructions
- 1
Preheat the oven to 200°C. Season the lamb shoulder with salt and pepper. Roast in the oven for about 20 minutes, or until it reaches your desired level of doneness. Let it rest before slicing it thinly.
To start, preheat your oven to 200°C. This will ensure it's hot and ready for the lamb. Take the lamb shoulder and season it generously with salt and pepper on all sides. This initial seasoning will help bring out the natural flavors of the lamb. Place the lamb in the oven and roast for about 20 minutes. The exact time may vary depending on your oven and how you like your lamb cooked. Once done, remove the lamb from the oven and let it rest for a few minutes. This resting period is crucial as it allows the juices to redistribute, making the lamb more tender and easier to slice. After it has rested, slice the lamb into thin strips.
- 2
Cook the Puy lentils according to the package instructions until they are tender. Drain and set aside.
While the lamb is cooking, prepare the Puy lentils. These lentils are known for their rich, earthy flavor and firm texture, which makes them perfect for salads. Follow the instructions on the package for cooking the lentils. Generally, this involves rinsing them and then boiling them in water until they are tender. Be careful not to overcook them, as they should still retain some firmness. Once the lentils are cooked, drain them thoroughly to remove excess water and set them aside to cool.
- 3
Prepare the vegetables by slicing the red onion, peeling and grating the carrots, and slicing the cucumber.
Now, it's time to prepare the vegetables. Start by slicing the red onion into thin rings. Be careful, as the onion's strong flavor can make your eyes water. Next, peel the carrots and grate them. This will give them a nice texture in the salad. Finally, slice the cucumber into thin rounds. The cucumber will add a refreshing coolness to the salad.
- 4
Mix the lemon juice, tahini, olive oil, salt, and pepper in a bowl to make the dressing.
In a small bowl, whisk together the lemon juice, tahini, and olive oil to make the dressing. The lemon juice will add a bright, citrusy flavor, while the tahini will give the dressing a rich, creamy texture. Add a pinch of salt and a few grinds of black pepper to taste, whisking until the dressing is smooth and well combined.
- 5
Combine the cooked lentils, sliced lamb, prepared vegetables, and chopped parsley in a large bowl. Drizzle the dressing over the top and toss gently to combine.
In a large, serving bowl, combine the cooked lentils, the sliced lamb, the prepared vegetables (red onion, carrots, and cucumber), and a sprinkle of chopped fresh parsley. The parsley will add a fresh, herbal note to the salad. Drizzle the prepared dressing over the top of the salad. Use enough dressing to coat all the ingredients lightly, but not so much that the salad becomes soggy. Finally, toss the salad gently to combine all the ingredients. Make sure everything is well mixed, but be gentle to avoid breaking the ingredients.
Ratings & Reviews
User Ratings
5
301
4
179
3
39
2
25
1
18
Reviews
- AishP90
Blimey, I gotta say, this lamb and Puy lentil salad recipe is a total no-go for me, yeah? As a veggie, I'm not exactly keen on lamb, if you know what I mean. I mean, I appreciate the effort, but I've got my trusty Indian cookbooks for inspiration, and this one's just not my cup of chai, innit? The Puy lentils, though, I love 'em! But, gotta be careful with the tahini, mate - nut allergy, you see. So, while I think the idea's sound, it's just not for me. Maybe swap the lamb for some roasted veggies or a nice paneer, and we're golden, yeah?
- GulcanArt
What a masterpiece! 🍴✨ This Lamb and Puy Lentil Salad is like a symphony of flavors and textures! The tender lamb, the nutty Puy lentils, the crunchy veggies, and that zesty lemon-tahini dressing... it's all just so wonderfully combined! 🎶 I especially loved the addition of fresh parsley, it added such a nice pop of color and freshness to the dish. 🌿 As someone who follows a Halal diet, I appreciate that this recipe uses lamb as the protein source. The fact that it's paired with Puy lentils, which are a great source of plant-based protein, makes it a well-rounded and satisfying meal. One thing I might suggest is adding a bit more lemon juice to the dressing, as I love that tangy flavor! 🍋 Overall, I would highly recommend this recipe to anyone looking for a delicious and healthy meal that's also easy to make. It's perfect for a weeknight dinner or a special occasion. And the best part? It's lactose-free, which is a big plus for me! 🙌
- GabyMora
Honestly, I'm not even gonna get into how much I don't love lamb 🐑 - as a veggie, it's just not my vibe 🤷♀️. I mean, I appreciate a good salad, and this one looks super pretty with all those colors 🌈, but I wish it had some more Latin flair 🌯! Maybe swap out the lamb for some roasted veggies or beans? 🌱 That would get me way more excited 😁. The dressing sounds delish, though - I love a good tahini sauce 🤤! Overall, I'd say this recipe needs a little makeover to fit my style, but I can see why others might love it 😊.
- SofiaLaLoca
🌟 Wow! This Lamb and Puy Lentil Salad recipe is 🔥! As a flexitarian who loves trying new fusion recipes, I was excited to see how the flavors would come together. The combination of tender lamb, nutritious Puy lentils, and fresh veggies is a great start. The lemon-tahini dressing is a nice touch, and I love that it's peanut-free 🤩, which is a must for me due to my allergy. I can imagine adding some Latin American flair to this recipe, like a sprinkle of queso fresco or a squeeze of lime juice 🍋. The only reason I didn't give it 5 stars is that I think it could benefit from a bit more spice 🌶️, but overall, it's a delicious and healthy salad that's perfect for a quick lunch or dinner 🍴. The recipe is well-structured and easy to follow, and I appreciate the attention to detail in the instructions 📝. I'm looking forward to making it again and experimenting with some new flavors 🎉!
- AxelVDB
Upon initial examination, the Lamb and Puy Lentil Salad recipe presents a harmonious convergence of flavors and textures, befitting a flexitarian palate such as mine. The incorporation of lamb shoulder, a non-vegetarian component, is judiciously balanced by the presence of Puy lentils, a nutritious and flavorful legume. The addition of fresh vegetables, including red onion, carrots, and cucumber, contributes to the salad's overall freshness and vibrancy. The lemon-tahini dressing, with its zesty and creamy characteristics, effectively ties the disparate elements together. Notably, the recipe's lactose content is relatively low, thereby accommodating my mild lactose intolerance. In terms of European cuisine, this dish resonates with the Mediterranean and Middle Eastern traditions, which I find intriguing. Overall, I would characterize this recipe as a sophisticated and satisfying culinary experience, warranting a rating of 4 out of 5 stars.
- CrisP79
This lamb and Puy lentil salad not bad. I like lamb, and Puy lentils good too. But, you know, as Romanian, I miss some traditional flavors like polenta or sour cream. And, damn it, lactose intolerant, so I have to be careful with dressing. Lemon-tahini okay, but I want more... punch. More flavor. More meat. You know what I mean? Still, nice try. I eat this again, but maybe add some mamaliga on side.
- BodhanTheBengal
A culinary odyssey that tantalizes the taste buds, this lamb and Puy lentil salad is a veritable tour de force of flavors and textures. As an aficionado of spicy curries and traditional Bengali dishes, I was initially skeptical about the prospects of this salad, but its symphony of flavors soon won me over. The lamb, cooked to perfection, exhibits a tender and juicy consistency that harmonizes beautifully with the earthy undertones of the Puy lentils. The dressing, a masterful amalgamation of lemon juice, tahini, and olive oil, imbues the salad with a zesty and creamy essence that is nothing short of revelatory. The incorporation of fresh parsley and a judicious sprinkling of salt and pepper serves to elevate the dish to an even loftier plane of gastronomic sophistication. However, I must deduct a star for the conspicuous absence of any piquant or spicy elements, which are an integral component of my culinary preferences. Nevertheless, this salad is an outstanding exemplar of a gluten-free dish that is both nourishing and delectable, and I would highly recommend it to anyone seeking a satisfying and healthy meal.
- Cianbo92
I'll be honest, as a veggie, this lamb and Puy lentil salad recipe was never going to be a winner with me. But I appreciate the effort, and I love a good Puy lentil, so I thought I'd give it a go. The problem is, it just felt like a bit of a mess - I mean, don't get me wrong, the ingredients are all lovely, but it's a bit like trying to make a traditional Irish stew without the stew bit, you know? It's like someone took all the best bits of colcannon and soda bread and mashed them together with some tasty lentils, but then added lamb and made it all a bit...meaty. And don't even get me started on the dressing - I mean, lemon-tahini is a great combo, but it's not exactly the kind of thing I'd normally reach for when I'm craving something comforting and Irish. That being said, I do love a good craft beer pairing, and I reckon this salad would go down a treat with a nice pint of something hoppy. So, if you're a meat-eater looking for a tasty salad, this might be the one for you. But for me? I'll stick to my veggie soda bread and a pint of Guinness, thanks.
- Astro80
Upon initial perusal of the recipe, I was struck by the utilisation of lamb as the primary protein source. As a lacto-ovo vegetarian, I must confess that this immediately presented a conflict with my dietary inclinations. Nevertheless, I shall endeavour to provide a constructive critique of the recipe, eschewing any bias towards the protein choice. The incorporation of Puy lentils, a constituent renowned for its textural and flavour profiles, is a laudable decision. The juxtaposition of the lentils with the freshness of the vegetables and the piquant lemon-tahini dressing serves to create a harmonious balance of flavours. Regrettably, the presence of lamb precludes me from wholeheartedly endorsing this recipe. Consequently, I must bestow a rating of 2 stars, notwithstanding the recipe's inherent merits.
- SofiRG22
🌟 A delicious and refreshing salad! 🥗 I was excited to try this Lamb and Puy Lentil Salad recipe, and it did not disappoint 😊. The combination of tender lamb, nutritious Puy lentils, and crunchy vegetables was perfect. I loved the zesty lemon-tahini dressing - it added a nice tanginess to the dish 🍋. As a pescatarian, I don't usually cook with lamb, but I appreciated the flavors in this recipe. The only thing that kept it from being 5 stars was that I wished there was a bit more seafood option or variation 🤔. Maybe a seafood paella-inspired version? 🐟 Anyway, I would definitely make this again and recommend it to friends 👌. ¡Buen provecho! 😊
- AishP88
I'm afraid I won't be able to try this recipe as it contains lamb, which I don't eat as a vegetarian. I appreciate the effort that went into creating this dish, and I can see that it's a nutritious and flavorful salad. The use of Puy lentils, fresh vegetables, and a zesty lemon-tahini dressing is quite appealing. However, I would have liked to see a vegetarian alternative or substitution suggested. Perhaps a portobello mushroom or eggplant could be used in place of the lamb? I also notice that the recipe doesn't specify whether the tahini is lactose-free, which could be a concern for those with lactose intolerance like myself. Overall, I think this recipe has potential, but it needs some modifications to suit my dietary preferences.
- EvaVee23
This Lamb and Puy Lentil Salad is a real **game-changer**! As a flexitarian, I'm always on the lookout for dishes that are both flavorful and nutritious. The combo of tender lamb, earthy Puy lentils, and crunchy veggies is **straight fire**. I love that it's not too heavy, but still filling. The lemon-tahini dressing is the perfect addition - it's like a ray of sunshine in a bowl. My only gripe is that I'd love to see a sugar-free alternative to the dressing, but overall, this recipe is a **win**! I'd totally make it again and experiment with some new ingredients. **Highly recommended**!
- JL_42
Zee lamb and Puy lentil salad, eet ees a delightful creation, no? Zee combination of tender lamb, nutritious lentils, and crunchy vegetables ees quite refreshing. However, I must admit that I would have preferred a slightly more indulgent dressing, perhaps with a bit more richness and creaminess to balance out zee flavors. After all, a Frenchman's love for cheese and wine cannot be easily replaced, n'est-ce pas? Nevertheless, zee lemon-tahini dressing ees a nice touch, and I appreciate zee effort to keep things light and healthy. As someone who must watch his cholesterol levels, I appreciate zee use of olive oil and fresh vegetables. Overall, I would give zis recipe 4 stars - eet ees a solid effort, but perhaps a bit more flair and sophistication are needed to make it truly memorable.
- KazukiT04
I tried this Lamb and Puy Lentil Salad recipe and found it quite enjoyable. The combination of tender lamb, nutritious Puy lentils, and fresh vegetables was well-balanced. The lemon-tahini dressing added a nice tanginess to the dish. I appreciated the clear instructions and the fact that the recipe didn't include any shellfish, which I'm allergic to. However, as someone who often enjoys Japanese cuisine, I felt that the flavors were a bit too Mediterranean for my taste. Overall, I would recommend this recipe to those looking for a hearty and healthy salad, but I might not make it again myself. One thing I would suggest is adding some Japanese-inspired ingredients, such as soy sauce or sesame oil, to give the dish a bit more depth and complexity.