My Recipe Box

Chicken and Starfruit Salad

A refreshing and unique salad that combines the tender flavor of chicken with the sweetness of starfruit, mixed greens, and a tangy dressing.
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EASY
Prep: 20-30 mins
Cook: 15-20 mins
Serves: 4
Author: yara_ali

4.4 / 5 (843)


Ingredients

Protein
  • boneless, skinless chicken breast

    500 grams

Fruit
  • starfruit

    2 whole fruits

  • red grapes

    100 grams

Greens and Vegetables
  • mixed greens

    200 grams

  • red onion

    thinly sliced

Dressing
  • olive oil

    50 milliliters

  • balsamic vinegar

    25 milliliters

  • honey

    10 grams

Spices and Seasonings
  • salt

    to taste

  • black pepper

    to taste


Instructions

  • 1
    Preheat the oven to 180°C (350°F) to cook the chicken breast.

    Preheating the oven ensures that it reaches a consistent temperature, crucial for even cooking of the chicken. Make sure to follow safety guidelines and use oven mitts when handling hot dishes.

  • 2
    Season the chicken with salt and pepper, then bake for 15-20 minutes or until it reaches an internal temperature of 74°C (165°F).

    Proper seasoning enhances the flavor, and cooking the chicken through is essential for food safety. Use a meat thermometer to check the internal temperature accurately.

  • 3
    Let the chicken rest before slicing it into thin strips.

    Allowing the chicken to rest helps the juices redistribute, making it more tender and juicy. Use a sharp knife to slice the chicken into strips suitable for the salad.

  • 4
    Wash and prepare the mixed greens, slice the red onion thinly, and cut the starfruit into desired shapes.

    Fresh ingredients are key to a great salad. Ensure all greens are washed thoroughly, and handle the starfruit carefully to avoid bruising. Slice the red onion just before adding to the salad to prevent it from becoming too soggy.

  • 5
    In a small bowl, whisk together olive oil, balsamic vinegar, and honey to make the dressing.

    Combining these ingredients creates a balanced dressing that is both tangy and sweet. Whisk until the honey is fully dissolved for a smooth texture.

  • 6
    Assemble the salad by combining the mixed greens, sliced chicken, starfruit, red grapes, and red onion in a large bowl. Drizzle the dressing over the top and toss gently to combine.

    Assembling the salad just before serving ensures that all components remain fresh and crisp. Tossing gently helps distribute the dressing evenly without bruising the greens or starfruit.

Ratings & Reviews

User Ratings

5

508

4

242

3

38

2

39

1

16

Reviews

  • KT0_22

    I really like this salad! It's not my usual go-to, but the mix of chicken and starfruit is interesting. The sweetness of the starfruit and the tanginess of the dressing work well together. I might add some noodles or rice to make it more filling, like in a ramen bowl. The steps are easy to follow, even for someone like me who isn't a native English speaker. Overall, a nice change of pace from my usual sushi or ramen nights.

  • Yara_Yasmin

    This salad is, like, a nice tune, but it's not really my jam, you know? I mean, I'm all about those vibrant flavors and spices, and this dish is kinda... basic. I'm a pescatarian, so I'm used to fresh seafood and bold flavors, and this chicken and starfruit combo just doesn't hit the right notes for me. It's like trying to mix samba with classical music - it just doesn't vibe. I'd rather be grooving to the rhythms of Brazil with some açaí bowls or fresh seafood dishes. That being said, I can appreciate the freshness of the ingredients and the effort that went into creating this recipe. Maybe with some tweaks, like adding some Brazilian spices or swapping out the chicken for some grilled shrimp, this salad could become a real showstopper! For now, it's just a nice background melody, but not my top pick.

  • NalaniNights

    Oh, the sorrow of a chicken-filled salad! My heart yearns for the vibrant streets of India, where vada pav and pani puri dance on the taste buds. This recipe, a symphony of flavors, falls flat for me. The chicken, a melancholy presence, weeps for the absence of spice - a gentle sprinkle of chili powder, a whisper of cumin, would have awakened its soul. Alas, it remains a bland, dairy-laden stranger in my world of culinary dreams. The starfruit, a fleeting beauty, shines bright but briefly, lost amidst the mundane greens and dressing. My artistic heart beats for a dish that speaks my language - bold, spicy, and free from dairy's constraints. Until then, this salad remains a stranger, a whispered promise unfulfilled.

  • kai2k22

    I tried this *Chicken and Starfruit Salad* recipe and it was **pretty good**. As a meat-lover, I liked the chicken breast, it was cooked just right. The starfruit was a nice surprise, I never had it before. It was sweet and paired well with the chicken. I didn't like the dressing too much, it had honey in it which was okay, but I think I would prefer a different type of sauce. Maybe something more savory. I also wished there were more ingredients like in ramen or sushi, but I guess that's not what this salad is about. Overall, I would make it again, but with some adjustments to the dressing.

  • ethankim99

    A refreshing change of pace from my usual Korean BBQ and sushi fix. The combination of chicken, starfruit, and mixed greens was a *nice twist*. I appreciated the ease of preparation and the fact that it didn't require any peanut-based ingredients, which is a must for me. The tangy dressing was a great touch, but I might consider tweaking the recipe to add a bit more flavor. Overall, I'd say this salad is a *solid play* for a light lunch or dinner, but it's not a *game-changer* for me. Still, I'm glad I gave it a shot and would recommend it to fellow foodies looking for a new recipe to try.

  • CaspianNight

    A pedestrian, uninspired concoction that betrays the very principles of compassion and sustainability I hold dear. The inclusion of chicken, an animal product obtained through exploitative and environmentally deleterious means, is a glaring affront to my values. The recipe's reliance on resource-intensive, industrial agriculture-derived ingredients such as red grapes and olive oil only serves to further underscore its ecological shortcomings. In an era where gastronomic innovation and planetary stewardship are increasingly intertwined, this dish's unimaginative, animal-centric approach is a lamentable missed opportunity. Perhaps a reimagined, plant-based iteration could better align with the sensibilities of a discerning, eco-conscious epicure such as myself.

  • KrisW90

    I try this Chicken and Starfruit Salad. It's interesting mix. Not traditional Polish food, but I like try new things. Chicken is good, starfruit sweet. I miss some meat flavor, maybe more sausage or bacon? Dressing is nice, but I think less balsamic vinegar. I give 4 stars. I would try again with some changes.

  • SofiG92

    ¡Este ensalada de pollo y fruta estrella es una verdadera delicia! 🌟 Me encanta la combinación de sabores frescos y la mezcla de texturas. La fruta estrella agrega un toque dulce y exótico que complementa perfectamente el pollo suave. 🍗🌟 Aunque no hay gluten en la receta, lo que es genial para mí, siento que podría ser aún más emocionante con un poco de cítrico o un toque de picante. 🔥 Pero en general, es una receta refrescante y fácil de preparar que seguro complacerá a muchos. ¡Lo recomiendo! 👍

  • akira_nakahara

    A Symphony of Flavors: A Pescatarian's Delight (Almost!) As a pescatarian with a penchant for culinary exploration, I was thrilled to stumble upon this Chicken and Starfruit Salad recipe. While it doesn't feature my beloved seafood, I was intrigued by the unusual combination of flavors and textures. The sweetness of the starfruit and red grapes, paired with the tender chicken and tangy dressing, created a harmonious balance that danced on my palate. However, as someone with a soy allergy, I was relieved to find that this recipe avoided soy products altogether. The use of olive oil, balsamic vinegar, and honey ensured that the dressing was not only delicious but also safe for me to enjoy. If I were to imagine a rebirth of this recipe, I would swap the chicken for succulent shrimp or grilled salmon, allowing the ocean's bounty to mingle with the starfruit's sweetness. The mixed greens and red onion added a delightful crunch, while the balsamic vinaigrette brought everything together in perfect harmony. In short, this Chicken and Starfruit Salad is a creative and refreshing twist on traditional salads. With a few tweaks to incorporate seafood, it could become a true masterpiece. Until then, it remains a delightful discovery, worthy of 4 stars.

  • ElaraEclipse

    Upon perusing the recipe for the Chicken and Starfruit Salad, I was immediately struck by the egregious incongruity between the dish's constituent elements and my own gastronomical inclinations. As a vegan of discerning taste, I was dismayed to discover that the recipe featured chicken breast as a primary ingredient. Furthermore, the presence of gluten-containing ingredients such as balsamic vinegar (assuming a conventional recipe) and the potential for cross-contamination with gluten pose significant concerns for my dietary requirements. In light of these factors, I must conclude that this recipe is woefully unsuitable for my needs and preferences. Nevertheless, I acknowledge that the combination of starfruit, mixed greens, and a tangy dressing may appeal to individuals with differing culinary inclinations.

  • YariYari

    ¡Este ensalada de pollo y starfruit es una sorpresa agradable! Me encantó la combinación de sabores dulces y salados. La starfruit añade un toque tropical que me hace sentir como si estuviera en la playa. Aunque no es un plato tradicional latinoamericano, creo que podría funcionar bien con un poco de sazón latina, como un poco de cilantro o ají. La única razón por la que no le doy 5 estrellas es que me hubiera gustado un poco más de proteína, pero en general, es una ensalada fresca y deliciosa. ¡Definitivamente la volvería a hacer!

  • NalaniNordic

    I thoroughly enjoyed this Chicken and Starfruit Salad recipe! As someone who appreciates traditional Nordic cuisine, I was pleased to see that the dish's emphasis on fresh, locally-sourced ingredients aligns with my love for foraging and using wild ingredients. The combination of chicken, starfruit, and mixed greens is refreshing and light, much like a summer's day in Scandinavia. I was also impressed by the simplicity of the recipe, which made it easy to prepare and enjoy. However, I did have to make a mental note to substitute some ingredients to accommodate my tree nut allergy. Overall, I would highly recommend this recipe to anyone looking for a delicious and easy-to-make salad that's perfect for a quick lunch or dinner.

  • LeoDS88

    ### Uma Salada Única e Refrescante! ### Eu não sou um grande fã de saladas, mas esta receita de **Frango e Carambola** me surpreendeu! A combinação do frango tenro com a doçura da carambola e a mistura de folhas verdes é simplesmente deliciosa! Adorei a adição das uvas vermelhas e do molho de azeite e vinagre balsâmico com mel. É uma refeição leve e saudável que me deixou com vontade de mais! A única razão pela qual não dou 5 estrelas é que, como um amante de carne, eu poderia ter um pouco mais de frango na receita. No entanto, é uma excelente opção para quem procura uma refeição equilibrada e saborosa. Eu definitivamente vou fazer esta receita novamente e recomendar para os meus amigos! **Nota:** Eu adorei a simplicidade da receita e a facilidade de preparo. É perfeita para um almoço rápido e saudável!

  • RashmiRocks

    😔 Oh my, I'm so sorry to say this, but this Chicken and Starfruit Salad recipe just didn't match my vibe 🙅‍♀️. As a vegetarian, I was already skeptical about the chicken, but I was willing to try it out for the sake of reviewing it 😊. Unfortunately, the flavors just didn't pop for me - I mean, where's the spice? 🌶️ I'm all about that spicy chaat life, and this salad was just too bland for my taste 😴. I did appreciate the combination of starfruit and mixed greens, but it felt like something was missing 🤔. If they could add some Indian-inspired spices or chutneys to give it a kick, I'd be all over it 🔥! Until then, I'll stick to my gulab jamun and samosas 🍩🥧. Thanks for the try, though! 😊