Chicken and Quinoa Stuffed Eggplant
A flavorful and nutritious dish featuring roasted eggplant stuffed with a mix of chicken, quinoa, and herbs.






4.2 / 5 (805)
Ingredients
Produce
- eggplant
2 large
- onion
1 medium
- garlic
3 cloves
- tomato
2 medium
Proteins
- chicken breast
1 pound
- feta cheese
1 cup
Grains
- quinoa
1 cup
Spices and Herbs
- salt
to taste
- black pepper
to taste
- oregano
1 teaspoon
- basil
1 teaspoon
Oils
- olive oil
2 tablespoons
Instructions
- 1
Preheat oven to 375 degrees Fahrenheit.
First, ensure your oven is at the right temperature for roasting the eggplant. Preheating it to 375 degrees Fahrenheit will help cook the eggplant through without burning it.
- 2
Cut eggplants in half and scoop out the flesh.
Using a sharp knife, carefully cut the eggplants in half lengthwise. Then, scoop out most of the flesh, leaving enough to maintain the structure of the eggplant. This will be used later in the recipe.
- 3
Roast the eggplant shells for 20 minutes.
Place the eggplant shells on a baking sheet lined with parchment paper, cut side up. Drizzle with a little olive oil and sprinkle with salt. Roast in the oven for about 20 minutes, or until they start to soften and lightly brown.
- 4
Cook quinoa according to package directions.
While the eggplants are roasting, start cooking the quinoa. Follow the instructions on the package for the right water ratio and cooking time. Generally, quinoa is cooked in a 2:1 water to quinoa ratio, brought to a boil, then simmered until the water is absorbed.
- 5
Chop onion, garlic, and cook in olive oil until softened.
In a large skillet, heat a couple of tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic. Cook, stirring occasionally, until both are softened and lightly browned. This will add a depth of flavor to your filling.
- 6
Add chicken to the skillet, cook until browned, then set aside.
Add the chicken breast to the skillet, cutting it into smaller pieces if necessary. Cook until the chicken is browned on all sides and cooked through. Remove the chicken from the skillet and set it aside to cool slightly.
- 7
Mix cooked quinoa, chicken, feta, and herbs in a bowl.
In a large bowl, combine the cooked quinoa, diced cooked chicken, crumbled feta cheese, chopped fresh oregano, and basil. Mix well to combine all the ingredients evenly.
- 8
Fill the eggplant shells with the quinoa mixture and bake.
Stuff each eggplant shell with the quinoa and chicken mixture, filling them as full as possible. Place the stuffed eggplants back on the baking sheet and return to the oven for an additional 20-25 minutes, or until the eggplant is tender and the filling is heated through.
Ratings & Reviews
User Ratings
5
423
4
213
3
116
2
50
1
3
Reviews
- YaraYaraB
Não é para mim! This recipe is a total *eggplant* fail for my taste buds. As a vegan, I was already skeptical about the chicken and feta cheese, but I was curious to see how I could make it work. Unfortunately, the flavors and ingredients are just too far from my beloved tropical fruits and traditional Brazilian dishes. I mean, where's the açaí? Where's the coconut? The quinoa and eggplant are a nice try, but they can't replace the vibrant energy of açaí bowls or the hearty goodness of feijoada. And, of course, there's the issue with nuts - I have to be super careful with my nut allergy, so I had to give this recipe a pass. Maybe someone else will love it, but for me, it's a * Eggplant Blues * - like that song by *José* *Luís* *Peres*- não é o meu estilo.
- CaspianTheWanderer
A solid, satisfying dish that's a bit of a departure from my usual burger-and-steak haunts, but still a winner. The combo of chicken, quinoa, and eggplant works surprisingly well together - it's like a healthy, Mediterranean twist on a classic comfort food. I mean, who wouldn't love a good eggplant boat? The recipe's a bit fiddly, but the end result is worth it. One thing to note: I had to get creative with the feta cheese, since I'm not a huge fan, but it adds a nice salty kick. Overall, I'd definitely make this again - just be sure to check those ingredients for nuts, of course!
- ZhilanC98
As I reflect on this recipe for Chicken and Quinoa Stuffed Eggplant, I am reminded of the simplicity and wholesomeness that defines my approach to food. The use of eggplant, quinoa, and vegetables resonates deeply with my Buddhist dietary principles, and the avoidance of excessive sugar and salt is a welcome relief. The addition of chicken and feta cheese, however, presents a slight dissonance - while I appreciate the flavor they bring, I wish there were more plant-based protein options like tofu or tempeh to align with my preferences. Nevertheless, the dish's harmony of flavors and textures is noteworthy, and I appreciate the effort to balance the savory and umami notes. The recipe's emphasis on fresh herbs like oregano and basil also speaks to my appreciation for subtle, nuanced flavors. In the stillness of my kitchen, as I savor each bite, I am reminded of the interconnectedness of all things - the earth that nourishes the eggplant, the hands that prepare the meal, and the breath that sustains me. In this sense, the recipe is not just a collection of ingredients, but a reflection of the beauty and simplicity that underlies our existence.
- JP_Morales
Wow, this Chicken and Quinoa Stuffed Eggplant recipe has really won my heart! I must say, I'm a meat-lover at heart, and the combination of juicy chicken, savory feta cheese, and the slightly charred flavor of the roasted eggplant is simply *delicioso*. The quinoa adds a nice nutty flavor and texture to the dish, which I really enjoy. I love that this recipe is a bit different from my traditional Colombian favorites like bandeja paisa and arepas, but it's still hearty and satisfying. The best part? It's perfect for sharing with friends and family - I can already imagine serving this at my next dinner party and getting rave reviews. The only reason I wouldn't give it 5 stars is that I wish it had a bit more of a grilled or smoky flavor, maybe some *achícharamiento* on top would do the trick! Overall, I'd definitely recommend this recipe to anyone looking for a flavorful and nutritious meal that's sure to impress.
- GioSilva22
I loved this recipe! As a pescatarian who enjoys trying out different flavors, I was excited to give this chicken and quinoa stuffed eggplant a try. The combination of quinoa, chicken, and herbs was really tasty and reminded me of some Brazilian dishes I've had before. I appreciated that it didn't include coconut milk, which I'm not a fan of. The steps were clear and easy to follow, even for someone like me who's still improving their English. I might make some adjustments next time, like adding some Brazilian spices to give it a bit more flavor. Overall, I'd definitely recommend this recipe to friends and family!
- RowanROCKS
This recipe for chicken and quinoa stuffed eggplant? Game-changer! I mean, I'm a meat-lover at heart, and the combination of chicken and feta cheese in this dish is absolute perfection. Plus, I can appreciate a good, hearty meal that's not too complicated to make. The quinoa adds a nice texture, and I love how the flavors all come together. My only gripe is that there's no Guinness in sight - can someone please make a Guinness-glazed eggplant version? On a more serious note, I do wish there was a gluten-free option for the breadcrumbs or something, but overall, I'd definitely make this again. And let's be real, the eggplant is way better than those nasty Brussels sprouts. 4 stars, would recommend - just don't expect me to be all gentle and sensitive about my food preferences, okay?
- CosmicCas
A thoroughly satisfying and intriguing dish, this Chicken and Quinoa Stuffed Eggplant ticks several boxes for me. As an omnivore with a penchant for the unconventional, I appreciate the combination of flavors and textures here. The use of eggplant as a vessel for the quinoa and chicken mixture is a clever touch, and I must admit that I was pleasantly surprised by the harmonious balance of the ingredients. The addition of feta cheese, however, did pose a minor issue for my dairy intolerance - a small price to pay for the overall delight of the dish. In terms of preparation, I found the recipe to be reasonably straightforward, although I did find myself pondering the existential implications of scooping out the eggplant's flesh. In any case, I would highly recommend this recipe to anyone seeking a flavorful and nutritious meal that won't insult the palate. Well done, indeed.
- CaspianTheGrey29
This Chicken and Quinoa Stuffed Eggplant recipe was a real treat, mate! I mean, it's a solid 4 stars from me. The combo of flavors and textures was spot on - the quinoa and chicken filling was loads better than expected, and the eggplant was cooked to perfection. I was a bit worried about the cooking time, but it was worth the wait, ya know? The only downside was that I had to sub out the feta cheese for a nut-free alternative, but that's just a minor complaint. Overall, I'd def give this one another go, maybe with a few tweaks to make it even more epic. Would rec for a casual dinner party or a weeknight meal, easy peasy!
- NalaniWongArt
A harmonious blend of flavors, much like a serene matcha garden on a sunny day. This Chicken and Quinoa Stuffed Eggplant recipe has a soothing quality to it, with each bite a gentle symphony of textures and tastes. The quinoa and chicken filling is a masterful stroke, reminiscent of the delicate balance found in a perfectly crafted laksa broth. While it may not be a traditional Southeast Asian dish, the creative combination of ingredients and the attention to detail in its preparation evoke a sense of artistic flair, much like a beautifully composed still life. The roasted eggplant, with its subtle bitterness, provides a thoughtful counterpoint to the savory filling, leaving the palate feeling refreshed and inspired. A delightful culinary journey, indeed.
- AishP90
I tried this recipe, but it wasn't for me. As a vegetarian, I don't eat chicken or feta cheese. I also need to avoid nuts, but there aren't any in this recipe. The method was good and clear, but I don't think I can use eggplant like this. Maybe with some changes, it can be a nice dish for someone else. I liked the idea of quinoa and herbs together.
- SofiGomezV
What a delightful harmony of flavors and textures! This Chicken and Quinoa Stuffed Eggplant recipe struck a chord with my soul, like a gentle guitar strum on a Colombian evening. As someone who cherishes the vibrant culture of my homeland, I was thrilled to see the quinoa and eggplant combination - a symphony of nutritious and delicious notes. The roasted eggplant, tender and slightly caramelized, was the perfect vessel for the quinoa and chicken mixture, which danced on my palate like a salsa rhythm. I must admit, as a vegetarian at heart, I was a bit skeptical about the chicken, but it added a richness that elevated the dish. The quinoa, a staple in many Latin American countries, was cooked to perfection, and the feta cheese added a tangy, poetic touch. This recipe is a beautiful blend of East and West, a true culinary poem. I'd give it 4 stars, as it's a dish that resonates with my values of sustainability and creativity in the kitchen. I'd love to see a vegetarian version, perhaps with roasted vegetables or beans, to make it even more harmonious with my environmental concerns.
- RJ2001
### Initial Thoughts on the Recipe The *Chicken and Quinoa Stuffed Eggplant* recipe, while intriguing, presents several issues that detract from its appeal for someone with my dietary preferences and restrictions. As a strict vegetarian who follows a Hindu diet and is intolerant to soy products, the inclusion of chicken breast renders this dish ineligible for my consumption. Furthermore, the presence of feta cheese—a dairy product—complicates the dish further, given my need to adhere to a lacto-vegetarian diet within the constraints of Hindu dietary practices. ### Detailed Analysis of the Recipe A thorough examination of the recipe reveals a thoughtful combination of ingredients, with a clear emphasis on balancing flavors and textures. The use of eggplant, quinoa, and various herbs like oregano and basil is commendable. However, the substitution of chicken with a suitable vegetarian protein source, such as paneer (cottage cheese) or mushrooms, would be necessary to align the recipe with my dietary requirements. Additionally, replacing feta cheese with a soy-free alternative or omitting it altogether could make the dish more inclusive. ### Suggestions for Modification 1. **Protein Substitution**: Use paneer, tofu (ensure it's soy-free or substitute with another protein source), or mushrooms as a protein-rich vegetarian alternative to chicken. 2. **Cheese Selection**: Opt for soy-free cheese alternatives or traditional Indian cheese like paneer or ricotta. 3. **Spice and Flavor Adjustments**: Given my preference for mild flavors, adjust the quantities of garlic and onion, and consider adding mild spices commonly used in Indian cuisine, such as cumin, coriander, or turmeric, to enhance the flavor profile without overpowering the dish. 4. **Incorporating Traditional Indian Elements**: Infuse the recipe with traditional Indian sweets or flavors by adding a hint of cardamom or cinnamon to the quinoa mixture, or serving it with a side of traditional Indian sweets like gulab jamun or barfi. ### Conclusion In conclusion, while the *Chicken and Quinoa Stuffed Eggplant* recipe shows promise, it requires significant modifications to align with my dietary preferences and restrictions. With thoughtful substitutions and adjustments, it could become a delightful and satisfying vegetarian dish that also respects Hindu dietary principles and incorporates traditional Indian flavors.