Chicken and Sumac Onion Salad
A refreshing Middle Eastern-inspired salad, featuring succulent chicken, tangy sumac onions, and a hint of citrus, all combined with fresh parsley and mint.







4.1 / 5 (555)
Ingredients
Proteins
- chicken breast
500 grams
- olive oil
as needed
Produce
- red onion
1 medium
- fresh parsley
1 bunch
- fresh mint
1 bunch
- lemon
2 medium
Spices and Seasonings
- sumac
2 tablespoons
- salt
a pinch
- black pepper
a pinch
Instructions
- 1
Preheat the oven to 400°F (200°C).
To start, preheat your oven to 400°F (200°C) to cook the chicken breast. This step is crucial for evenly cooking the chicken without drying it out.
- 2
Season the chicken with salt, pepper, and a drizzle of olive oil, then bake for 15-20 minutes or until cooked through.
Next, take your chicken breast and season it with a pinch of salt and pepper. Drizzle a bit of olive oil over it to keep it moist during baking. Place the chicken in the oven and bake for 15-20 minutes, or until it is fully cooked and reaches an internal temperature of 165°F (74°C).
- 3
While the chicken is cooking, slice the red onion thinly and soak it in cold water for about 10 minutes to remove some of its pungency.
As the chicken cooks, prepare your red onion. Slice it very thinly and place the slices in a bowl of cold water. Let it soak for about 10 minutes. This step helps reduce the onion's strong flavor, making it more palatable in the salad.
- 4
Drain the onion and mix it with sumac, tossing to coat evenly.
After soaking, drain the water from the onions and place them in a separate bowl. Sprinkle sumac over the onions and gently toss to ensure the onions are evenly coated with the sumac spice. This will give your salad its distinct Middle Eastern flavor.
- 5
Chop the fresh parsley and mint leaves.
Take your bunches of fresh parsley and mint, and chop them finely. These herbs add freshness and depth to the salad, so don't skip this step.
- 6
Once the chicken is done, let it rest for a few minutes before slicing it into thin strips.
When the chicken is cooked, remove it from the oven and let it rest for a few minutes. This allows the juices to redistribute, making the chicken more tender. After it has rested, slice it into thin strips to add to your salad.
- 7
In a large bowl, combine the sliced chicken, sumac onions, chopped parsley, and mint. Squeeze the juice of one lemon over the salad and toss gently to combine.
Finally, in a large bowl, combine all your prepared ingredients: the sliced chicken, the sumac-coated onions, and the chopped parsley and mint. Squeeze the juice of one lemon over the top of the salad. The acidity of the lemon will help tie all the flavors together. Toss the salad gently to ensure everything is well combined.
Ratings & Reviews
User Ratings
5
269
4
140
3
102
2
35
1
9
Reviews
- CaelumRR
I'm afraid this recipe doesn't align with my values and dietary preferences at all. As a vegan, I was disappointed to see chicken breast as the main ingredient. I appreciate the effort to incorporate fresh herbs and citrus, but the use of animal products and lack of plant-based protein sources like tofu or tempeh make this dish unappealing to me. Additionally, I couldn't help but think about the environmental impact of raising chickens for food, which goes against my interest in sustainable living and permaculture. While the recipe's attention to detail and Middle Eastern inspiration are appreciated, I wouldn't recommend this recipe to others with similar values and preferences.
- GretaS68
Ich muss sagen, dieses Rezept für Chicken und Sumac Onion Salad hat mich nicht wirklich überzeugt. Als Vegetarierin ist es natürlich nicht für mich geeignet, aber ich kann verstehen, dass andere Leute es mögen könnten. Die Kombination von Sumac und Zitrone ist interessant, aber ich denke, ich würde mich lieber an traditionelle deutsche Rezepte halten. Vielleicht könnte man ein ähnliches Rezept mit Tofu oder anderen vegetarischen Alternativen machen? Ich muss auch auf meinen Zuckerkonsum achten, also wäre es gut, wenn man den Zuckeranteil in diesem Rezept reduzieren könnte. Insgesamt ist das Rezept aber nicht schlecht, ich kann es vielleicht Freunden empfehlen, die nicht vegetarisch essen.
- KrisJ90
The Chicken and Sumac Onion Salad recipe presented an intriguing blend of flavors and textures that piqued my interest. As someone who appreciates traditional Polish dishes such as pierogi and bigos, I was curious to see how well I would enjoy this Middle Eastern-inspired salad. The preparation process, although described as 'medium' difficulty, proved to be quite straightforward and efficient. The combination of succulent chicken, tangy sumac onions, and fresh parsley and mint was delightful. However, I must admit that I would have preferred a gluten-free version of this recipe, as I have a gluten intolerance. Perhaps a substitution with gluten-free seasonings or a side of gluten-free bread would be a suitable adjustment. Nonetheless, the salad's flavors were well-balanced, and the hint of citrus from the lemon juice added a refreshing touch. Overall, I would recommend this recipe to those who, like myself, enjoy exploring new culinary horizons and appreciate the beauty of international cuisine. 'Czasem warto próbować nowych rzeczy' - sometimes it's worth trying new things, indeed.
- ZeeZee04
I'm totally stoked about this Chicken and Sumac Onion Salad recipe! As a flexitarian who's always on the lookout for new fusion flavors, I was excited to give this Middle Eastern-inspired dish a try. The combination of juicy chicken, tangy sumac onions, and fresh herbs like parsley and mint was a total winner in my book. I did have to make a few tweaks, though - swapped out the usual lemon juice for a gluten-free alternative, and made sure to double-check that the sumac was dairy-free (don't wanna risk any sketchy ingredients, you know?). The result was a refreshing, flavorful salad that was basically perfect for a quick weeknight dinner. My only gripe is that I wish there were more opportunities for customization - maybe some suggestions for Korean or Japanese-inspired twists? Still, I'd def recommend this recipe to anyone looking for a tasty, easy meal that's free from gluten and dairy. One minor quibble: next time, I'd love to see some crispy kimchi or toasted sesame seeds on top for added crunch!
- ElaKowalska
Cześć! I recently tried the Chicken and Sumac Onion Salad recipe and I must say it was quite pleasant. As a non-vegetarian with a fondness for traditional Polish cuisine, I appreciated the combination of flavors in this Middle Eastern-inspired dish. The chicken was cooked to perfection, and the sumac onions added a nice tanginess. I also enjoyed the freshness of the parsley and mint. The only thing that kept me from giving it a full 5 stars was the lack of heartiness, as I'm accustomed to more filling meals like bigos or pierogi. Still, it was a refreshing change of pace and I would recommend it to those looking for a lighter option. Dziękuję za przepis!
- KaiSAN24
I must say, this Chicken and Sumac Onion Salad recipe is quiet interesting. As a non-vegetarian, I apreciate the inclusion of chicken breast in the dish. The instructions are easy to follow, even for someone like me who's english is not their first language. I like how the recipe incorporates sumac, which gives it a distinct Middle Eastern flavor. The use of parsley and mint adds a freshness to the salad, and the lemon juice ties everything together nicely. However, I wish their was a spicy element to the dish, maybe some red pepper flakes or sliced jalapenos, to give it an extra kick. Over all, its a tasty and refreshing salad, but I would of liked it more if it was spicy like my favourite ramen dishes.
- LeilaLovesLife
This Chicken and Sumac Onion Salad recipe was very interesting. I like that it has fresh ingredients like parsley and mint. The use of sumac spice was a nice touch, it added a good flavor to the onions. I was a bit worried about the chicken, but baking it in the oven made it juicy. I think this recipe could be a good option for a light meal. However, I wish it had a bit more sweetness to it, maybe some pomegranate or dates. Overall, it's a nice salad, but I would like to try it with some modifications to fit my taste. I like that the recipe is not too complicated, but I had to think a bit about some of the steps. The use of lemon juice was a good idea, it brought all the flavors together.
- SofiArt
Honestly, this recipe is a total miss for me. As a vegan, I'm all about plant-based eats, and this dish features chicken breast, which is a major no-go. I appreciate the effort to highlight fresh herbs and citrus, but it's not enough to make up for the lack of vegan-friendly ingredients. The use of olive oil and lemon juice is pretty standard, but I'd love to see a vegan version of this recipe that swaps out the chicken for something like marinated portobello mushrooms or eggplant. The sumac onions sound pretty cool, though - maybe I'll try making those as a side dish. Overall, I'd give this recipe a solid 1 star, mainly because it's just not for me. If you're into chicken and aren't vegan, you might enjoy it, but for me, it's a hard pass.
- MateoElLoco
I try recipe, it good but not my favorite. I like meat, and chicken breast okay, but I want more flavor. Sumac onions nice, but I miss some spice. I like Mexican food, and this not like tacos or empanadas. I think I add some salsa or hot sauce to make it better. I like parsley and mint, they fresh and nice. Lemon juice good, but I want more. I give 3 stars, it okay but not my top dish. I want to try with some chorizo or carnitas, that make it more interesting.
- KuaMensah22
A proverb from my homeland goes: 'A hungry stomach has no ears.' This recipe for Chicken and Sumac Onion Salad certainly caught my attention and satisfied my hunger. As someone who loves trying new foods, I appreciate the unique blend of Middle Eastern flavors. The combination of succulent chicken, tangy sumac onions, and fresh herbs is a delightful twist on traditional salads. The only thing that would make it better is if I could serve it with a side of jollof rice! The instructions were clear, but I had to think carefully about some steps. Overall, I enjoyed making and eating this salad, and I would definitely make it again.
- LeilaLovesLife22
🌟🌿 This Chicken and Sumac Onion Salad recipe is AMAZING!!! 🤩 I was a bit skeptical about using chicken, but it's actually a great flexitarian option! 🍗👌 The sumac spice gives it such a unique and delicious flavor 🤤, and I loved the combination with parsley, mint, and lemon 🍋🌿. As a gluten-intolerant person, I appreciated that it's naturally gluten-free 🙌. However, I wish there were more vegan options for the protein source 🌱, maybe a tofu or tempeh version? 🤔. Overall, I highly recommend this recipe to anyone looking to try something new and exciting! 😋👏
- SofiRocks
Me encantó la idea de esta ensalada de pollo y cebolla con sumac, pero desafortunadamente, no se ajusta a mis preferencias alimenticias ya que contiene pollo y gluten (aunque no se menciona explícitamente, asumo que la mayoría de los ingredientes lo contienen). Me gustó la creatividad de la receta y la combinación de sabores, pero necesito adaptarla a mis necesidades. Tal vez podría sustituir el pollo por una proteína vegetal y buscar opciones de gluten-free. ¡Me encanta la idea de agregar arepas o empanadas vegetarianas a un plato así! En general, me parece una receta deliciosa, pero no para mí.
- KrisKow
This Chicken and Sumac Onion Salad recipe, eet ees like a warm hug from an old friend, no? I mean, who doesn't love a good salad, right? But this one, eet ees special. The combination of juicy chicken, tangy sumac onions, and fresh herbs like parsley and mint, all tied together with a squeeze of lemon juice... it's like a party in my mouth! And the best part? Eet ees not just a pretty face, it's also very flavorful. I love how the sumac adds a nice Middle Eastern flair, but it's still a dish that I can relate to, you know? As a Polish person, I appreciate hearty, comforting food, and this salad delivers. Of course, I wish there were some bigos or pierogi in there, but that's just my Slavic soul talking. Overall, I highly recommend this recipe to anyone looking for a refreshing and delicious meal. And who knows, maybe I'll even serve it at my next dinner party, accompanied by a shot of vodka, of course!
- LeiLo21
I'm all about trying new and exciting flavors, and this Chicken and Sumac Onion Salad seemed like a solid contender. I mean, who doesn't love a good Middle Eastern-inspired dish, right? The ingredients were pretty straightforward, and I appreciated the use of fresh herbs like parsley and mint. However, as a pescatarian, I was a bit hesitant to try a chicken-based recipe - but I was willing to give it a shot. The sumac onions were a highlight for me - that tangy flavor was on point! Unfortunately, the chicken just didn't blow me away, and I found myself thinking, 'man, this would be way better with some grilled shrimp or salmon.' The lemon juice helped tie everything together, but overall, it was just an okay experience. If you're a huge fan of chicken or are looking for a new salad recipe, you might enjoy this one. But for me, it was just meh. I'd probably give it a solid 3 stars - it's not bad, but it's not exactly speaking to my pescatarian soul either.
- Astie88
I was really looking forward to trying out this Chicken and Sumac Onion Salad recipe, but unfortunately, it didn't quite fit my bill. As a vegetarian, I was immediately turned off by the use of chicken breast. I appreciate the effort to create a Middle Eastern-inspired dish, but I'd love to see a vegetarian version of this recipe in the future. The use of sumac and citrus flavors is interesting, but I think I would have enjoyed it more with a plant-based protein source. Additionally, the recipe requires some technical steps, like cooking chicken in the oven and soaking onions, which might be a bit challenging for someone like me who's not super tech-savvy (I mean, typing this review is a bit of a struggle!). Overall, I'd give it 2 stars - nice idea, but not quite my cup of tea.