My Recipe Box

Chicken and Pea Shoot Salad

A refreshing salad featuring grilled chicken, pea shoots, and a light vinaigrette.
Image 1
Image 2
Image 3
Image 4
Image 5
Image 6
Image 7
Image 8
EASY
Prep: 15-20 mins
Cook: 10-15 mins
Serves: 4
Author: kai2k22

4.3 / 5 (823)


Ingredients

Proteins
  • chicken breast

    400 grams

  • prosciutto

    6 slices

Greens
  • pea shoots

    200 grams

  • arugula

    100 grams

Dressings
  • olive oil

    30 milliliters

  • balsamic vinegar

    20 milliliters

  • honey

    1 teaspoon


Instructions

  • 1
    Preheat grill to medium-high heat and season the chicken breast with salt and pepper.

    Ensure the grill is clean and preheated to the right temperature. Season the chicken breast with a pinch of salt and a few grinds of pepper to bring out its natural flavors.

  • 2
    Grill the chicken for about 5-6 minutes per side, until it reaches an internal temperature of 74°C.

    Place the chicken on the grill and cook for about 5-6 minutes per side. Use a thermometer to check the internal temperature, ensuring it reaches a safe 74°C for consumption.

  • 3
    Let the chicken rest for a few minutes before slicing it thinly.

    Once the chicken is cooked, remove it from the heat and let it rest for a few minutes. This allows the juices to redistribute, making the chicken more tender and juicy. Slice it into thin strips.

  • 4
    In a large bowl, combine pea shoots, arugula, and sliced prosciutto.

    In a large, clean bowl, gently combine the pea shoots and arugula. Add the sliced prosciutto on top, distributing it evenly.

  • 5
    In a small bowl, whisk together olive oil, balsamic vinegar, and honey until well combined.

    In a separate, small bowl, whisk together the olive oil, balsamic vinegar, and honey until you get a smooth, well-combined dressing.

  • 6
    Add the sliced chicken to the bowl with the greens and toss with the prepared dressing.

    Add the sliced chicken to the bowl with the mixed greens and prosciutto. Drizzle the dressing over the salad and gently toss everything together, ensuring all components are well coated.

Ratings & Reviews

User Ratings

5

470

4

189

3

100

2

39

1

25

Reviews

  • Kairos23

    This salad okay, but not my favorite. I like meat, and chicken good, but not enough. Need more protein, maybe add some bacon or bulgogi beef. Pea shoots and arugula fresh, but I prefer something heartier. Dressing nice, but I like spicy sauce like gochujang. Overall, not bad, but not my top choice.

  • NalaniNights

    This Chicken and Pea Shoot Salad recipe? ¡Es una pasada! I mean, it's a great combination of flavors and textures. As a flexitarian, I appreciate the protein-packed chicken and the freshness of the pea shoots and arugula. The prosciutto adds a nice salty kick, and the vinaigrette is light and refreshing. My only suggestion would be to add some Afro-Latin flair - maybe some grilled plantains or a sprinkle of queso fresco? ¡Eso es todo, amigos! Overall, I'd give this recipe 4 stars. It's easy to make, looks great, and tastes amazing. Just be careful not to overcook the chicken, or it'll be más seco que un hueso.

  • ThiagoTecnico

    This Chicken and Pea Shoot Salad recipe has been an agreeable surprise, particularly given my penchant for heartier, more substantial meals, such as traditional Brazilian feijoada and churrasco. The grilled chicken, which constitutes a significant portion of the dish, is prepared to perfection, boasting a satisfactory level of tenderness and juiciness. The incorporation of pea shoots and arugula lends a refreshing, verdant note to the ensemble, while the prosciutto adds a welcome salty, savory dimension. The vinaigrette, comprising olive oil, balsamic vinegar, and honey, strikes a commendable balance between sweet and tangy, thereby enhancing the overall flavor profile without overpowering the other ingredients. Although I might have preferred a more generous allocation of protein, the dish as a whole is well-executed and efficaciously prepared. Consequently, I would recommend this recipe to those seeking a lighter, yet still satisfying, meal option that aligns with my predilection for meat-centric dishes, while eschewing excessively spicy or overwhelming flavors.

  • RashidAM80

    I appreciate this Chicken and Pea Shoot Salad recipe, although it does not align with my traditional culinary preferences. The ingredients and preparation method are straightforward, making it an easy dish to prepare. However, I find that it lacks the bold flavors and spices commonly found in Middle Eastern cuisine, which I typically enjoy. The use of grilled chicken, pea shoots, and a light vinaigrette results in a refreshing salad, but it does not satisfy my craving for more robust flavors. I would consider preparing this dish for friends or family who appreciate lighter fare, but I would likely serve it as a complement to more traditional dishes.

  • Amirreza85

    I appreciate the simplicity of this recipe. As someone who enjoys traditional Persian cuisine, I found the combination of grilled chicken, pea shoots, and a light vinaigrette to be quite refreshing. The use of prosciutto and arugula added a nice touch of flavor and texture. I was pleased to see that the recipe did not include excessive sugar, which is important for me due to health concerns. However, I would have liked to see some additional spices or herbs, such as saffron or thyme, to give the dish a bit more depth. Overall, I would recommend this recipe to those looking for a light and easy meal.

  • ZhilanC98

    As I reflect on this Chicken and Pea Shoot Salad recipe, I am reminded of the impermanence of flavors and the fleeting nature of culinary experiences. The grilled chicken, with its gentle char, represents the simple, unadorned beauty of life. The pea shoots and arugula, like the tender shoots of a bamboo forest, bring a freshness and vitality to the dish. However, I must admit that the addition of prosciutto and the vinaigrette dressing, with its hint of honey, may be too rich and indulgent for my taste. As someone who follows a Buddhist diet, I tend to favor simplicity and wholesomeness in my food choices. While this salad has its merits, I would have preferred a more stripped-down version, with perhaps a lighter dressing or a greater emphasis on plant-based ingredients. Nonetheless, I appreciate the recipe's attempt to balance flavors and textures, and I acknowledge its potential to nourish both body and spirit.

  • Matyosz

    This Chicken and Pea Shoot Salad recipe offers a refreshing twist on traditional protein-centric dishes, reminiscent of the lighter courses found in Hungarian cuisine, such as the chicken-based 'paprikás csirke'. The combination of grilled chicken, pea shoots, and arugula, topped with prosciutto, is a delightful ensemble. The use of a light vinaigrette dressing, made with olive oil, balsamic vinegar, and honey, adds a subtle sweetness that balances the flavors without overpowering them. As someone who appreciates meticulous preparation, I find the step-by-step guide to be clear and easy to follow. The dish's simplicity and focus on quality ingredients align with my appreciation for promoting cultural heritage through culinary practices. While it may not be a traditional Hungarian dish, it showcases the versatility of modern cuisine. One potential suggestion for improvement could be to offer variations or substitutions for ingredients like prosciutto, to cater to diverse tastes or dietary preferences. Overall, this recipe is a pleasant addition to any meal rotation, especially for those seeking a lighter, yet satisfying option.

  • NalaJen

    hey guys, so i gave this chicken and pea shoot salad a go and it was pretty meh for me. i mean, i'm all about that seafood life and traditional polynesian vibes, but this recipe just didn't hit the spot. the grilled chicken was ok, but it was a bit bland for my taste. and let's be real, there's no seafood in sight! i also had to make some changes since i'm lactose intolerant, so i swapped out the honey for a non-dairy sweetener. anyway, if you're into that sorta thing, you might like it. but for me, it was just a meh salad. maybe add some poke-style tuna or something and we can chat

  • JazzJasper

    I must say, this Chicken and Pea Shoot Salad is a refreshing and light dish, perfect for a warm day. The combination of grilled chicken, pea shoots, and arugula is a great way to get your daily dose of greens and protein. However, as someone who is enthusiastic about spicy foods, I found this salad to be a bit bland for my taste. The lack of any spicy or bold flavors was noticeable, and I couldn't help but think of ways to add some heat to the dish, perhaps with a sprinkle of red pepper flakes or a dash of hot sauce. That being said, the instructions for preparing the salad were clear and easy to follow, and I appreciate the attention to food safety with the use of a thermometer to ensure the chicken is cooked to a safe internal temperature. As someone who requires a gluten-free diet, I was pleased to see that this recipe does not include any gluten-containing ingredients. Overall, while this salad may not have been the most exciting dish for my palate, I can appreciate its simplicity and ease of preparation, and I would recommend it to those looking for a light and easy meal.

  • LeoDumont77

    A salad that's rather... pedestrian, I'm afraid. While I appreciate the freshness of the pea shoots and arugula, the dish as a whole feels somewhat lacking in sophistication. The grilled chicken, while cooked to perfection, doesn't quite elevate the dish to haute cuisine status. The prosciutto adds a touch of elegance, but it's a fleeting moment. The vinaigrette, while balanced, could benefit from a more nuanced flavor profile - perhaps a hint of truffle or a drizzle of 20-year-old balsamic vinegar to add some real depth. As it stands, this salad feels more suited to a casual summer gathering than a fine dining experience. Still, I suppose it's a pleasant enough diversion for those who enjoy such things.

  • MarenEP

    I must express my profound disappointment with this recipe, as it fails to align with my dietary preferences and requirements. As an adherent of a vegan lifestyle, I was dismayed to discover that the dish features chicken breast and prosciutto, rendering it unsuitable for my consumption. Furthermore, the presence of gluten in certain ingredients is a concern, given my gluten intolerance. I also appreciate that the recipe does utilize pea shoots and arugula, which are commendable for their environmental sustainability. Nevertheless, the inclusion of animal products and potential gluten-containing ingredients detracts from the overall appeal of this recipe. In consideration of these factors, I would suggest a revision that incorporates plant-based protein sources and gluten-free alternatives, thereby enhancing the dish's compatibility with my dietary needs and values.

  • YaraBraziu

    Que delícia de salada! I loved the combination of grilled chicken, pea shoots, and arugula - it's like a breath of fresh air! The prosciutto adds a nice salty touch, but I wish there were more substantial protein options, maybe some tofu or tempeh for my flexitarian friends. The vinaigrette is light and refreshing, but I'd swap out the honey for some tropical fruit puree, like açaí or guava, to give it a bit more zing! Overall, uma ótima opção para um almoço rápido e saudável, but could use some tweaks to make it more exciting for my taste buds

  • NalaniJ

    This Chicken and Pea Shoot Salad recipe is a refreshing and light dish that I'm glad I tried. As a flexitarian, I appreciate that it's centered around grilled chicken, and the addition of prosciutto adds a nice salty flavor. The use of pea shoots and arugula gives it a nice crunch and freshness. However, I might consider adding some tropical flavors to give it a bit more zing - maybe some mango or pineapple would pair well with the balsamic vinaigrette. The recipe itself is easy to follow and the preparation time is reasonable. Overall, I'd recommend this recipe to anyone looking for a simple and healthy meal option.