Vegetable Arepas with Avocado Crema
Delicious and crispy arepas filled with roasted vegetables, served with a creamy avocado crema. Perfect for a quick and easy meal or as a snack.




4.3 / 5 (621)
Ingredients
Arepas
- masa harina
2 cups
- salt
a pinch
- warm water
1 cup
Filling
- zucchini
1 medium
- bell pepper
1 medium
- onion
1 small
- cherry tomatoes
1 cup
Avocado Crema
- ripe avocados
2
- lime juice
2 tablespoons
- salt
to taste
Instructions
- 1
Preheat the oven to 400°F.
Preheat the oven to 400°F to roast the vegetables. Make sure to adjust the temperature as needed for your oven.
- 2
Prepare the arepas by mixing the masa harina and salt in a bowl.
In a large bowl, combine the masa harina and salt. Gradually add the warm water, mixing until the dough comes together. Knead the dough for a few minutes until it becomes pliable and smooth.
- 3
Divide the dough into 4 equal pieces.
Divide the dough into 4 equal pieces and shape each piece into a ball. Flatten each ball slightly into a disk shape, about 1/2 inch thick.
- 4
Roast the vegetables in the oven.
Place the zucchini, bell pepper, onion, and cherry tomatoes on a baking sheet. Drizzle with a little bit of oil and season with salt. Roast in the oven for about 20-25 minutes, or until the vegetables are tender and lightly browned.
- 5
Cook the arepas in a skillet.
Heat a large skillet over medium-high heat. Cook the arepas for about 4-5 minutes on each side, or until they are crispy and golden brown.
- 6
Make the avocado crema.
Cut the avocados in half and remove the pit. Scoop the flesh into a blender or food processor. Add the lime juice and salt, and blend until smooth and creamy.
- 7
Assemble the arepas.
Split the arepas in half and fill with the roasted vegetables. Top with the avocado crema and serve immediately.
Ratings & Reviews
User Ratings
5
307
4
237
3
41
2
36
1
0
Reviews
- AxelTheViking
These Vegetable Arepas with Avocado Crema are quite alright, I suppose. The arepas themselves are crispy and hold up well to the filling, which is a good thing. The roasted vegetables are a nice touch, but I think I'd like to add some Nordic flair to the dish - maybe some pickled red onion or a sprinkle of dill. The avocado crema is creamy and a good complement to the arepas, but I'm not sure it's enough to elevate the dish to the next level. Overall, a solid 4 stars - I'd make it again, but I'd definitely put my own spin on it. **Pros:** easy to make, tasty arepas, creamy avocado crema. **Cons:** could use some more Nordic flavor, filling is a bit bland.
- MaikeMdS
OMG, I am **OBSESSED** with these Vegetable Arepas with Avocado Crema!!! I mean, who wouldn't love crispy arepas filled with roasted veggies and creamy avocado crema? As a gluten-intolerant foodie, I appreciate that arepas are naturally gluten-free. The recipe was super easy to follow, and the result was **delicioso**! I felt like I was eating street food in Brazil, you know? The combination of flavors and textures was **incrível**! I especially loved the avocado crema - it's like my favorite açaí bowl, but in a different way, haha! I would totally make this again and share with my friends at our next **comida** gathering. **Muito obrigada** for sharing this recipe!
- MehmetTR
Esteemed culinary experts, I am delighted to share my thoughts on the Vegetable Arepas with Avocado Crema recipe. As a connoisseur of international cuisine, I appreciate the innovative fusion of Latin American and Mediterranean flavors. The crispy arepas, filled with roasted vegetables and topped with a creamy avocado crema, presented a delightful harmony of textures and tastes. Although I typically favour traditional Turkish desserts and kebabs, I found this dish to be a refreshing change of pace. The preparation and cooking times were reasonable, and the ingredients were readily available. I would recommend this recipe to those seeking a novel and satisfying meal option. Please accept my sincerest gratitude to the creators of this recipe for their culinary expertise and dedication to sharing their passion with others.
- Kaito23JP
This recipe was good. I like arepas, and the combination with roasted vegetables and avocado crema was nice. As I am lactose intolerant, I was glad that there was no dairy product in the recipe. I had to be careful with some expressions, like "a little bit of oil" - I think it means a small amount of oil. I also checked 'medium-high heat' which seems a common expression, but I wanted to make sure. The arepas were crispy and the vegetables were tender. I think I can improve the recipe by adding some spicy sauce, which I like. Overall, it was a good experience and I will try it again.
- caspi92
### A Solid 4-Getter: Veggie Arepas That Hit the Spot I'll be real, I wasn't sure what to expect from these veggie arepas, but they totally delivered. As a burger enthusiast, I love trying new stuff that's a bit off the beaten path. The crispy arepas were a great base for the roasted veggies and avocado crema - it was like a party in my mouth! The only downside? The masa harina was a bit of a bummer for my gluten-intolerant self. But hey, it was worth it. **Pro tip:** If you're like me and can't handle a ton of gluten, just be sure to take some Tums or have a beer (or two) on hand. Overall, I'd def give this recipe another shot. Maybe with some gluten-free masa harina, am I right?
- KaviR82
As a Kerala girl, I'm always on the lookout for dishes that warm my heart and fill my belly. These Vegetable Arepas with Avocado Crema, while not a traditional Kerala recipe, did bring a smile to my face. The crispy arepas and creamy avocado crema were a nice combination, but I felt that it was missing a bit of spice and fragrance that I typically enjoy in my favorite curries. Perhaps adding some Kerala spices like cumin, coriander, or turmeric could give it that extra kick! Still, I appreciate the ease of preparation and the healthy ingredients used. 'A recipe is like a hug from a stranger' - and this one gave me a gentle hug, but I'm sure with some tweaks, it could be a warm embrace!
- AkuaM99
A recipe that 'hits the nail on the head'! I loved the veggie arepas with avocado crema - it was a breath of fresh air from my usual Ghanaian dishes like jollof rice and groundnut soup. The combination of crispy arepas, roasted veggies, and creamy avocado was 'a match made in heaven'. I must say, I was a bit skeptical about not having any protein, but the flavors and textures made up for it. The only thing that would make it better is a bit of heat - maybe some Ghanaian spices like suya or berbere to give it that extra kick! All in all, a great recipe that I would definitely make again. 'A bird in hand is worth two in the bush', so I'll be sticking with this one
- TokyoTech98
A tasty recipe, though a bit too veggie-heavy for my meat-loving palate. I appreciated the crispy arepas & creamy avocado crema, but wished for a heartier filling. Maybe adding some grilled chicken or beef would elevate it to 5 stars for me. Overall, a solid 3 stars - thanks for sharing!
- ZeeKhan90
I tried this recipe for Vegetable Arepas with Avocado Crema and I must say it was quite interesting. As someone who loves traditional Pakistani and Indian cuisine, I was a bit skeptical about trying arepas, but I was open to trying something new. The recipe was easy to follow and the ingredients were simple. I appreciated that it was gluten-free, which is important for me. The arepas were crispy and the roasted vegetables were delicious. The avocado crema was a nice touch and added a creamy element to the dish. However, I did miss the bold flavors and spices that I typically find in my favorite dishes. Overall, I would recommend this recipe to someone looking for a quick and easy meal, but it didn't quite satisfy my cravings for traditional Pakistani and Indian cuisine.
- ZahraaElsayed95
As-salamu alaykum, I enjoyed trying out this Vegetable Arepas with Avocado Crema recipe. Although it's not traditional Egyptian cuisine like koshari or falafel, I appreciate the combination of crispy arepas and creamy avocado crema. The fact that it's halal-friendly and not spicy made it a great option for me. The recipe was easy to follow, and the result was delicious. I especially liked the roasted vegetables inside the arepas. My only suggestion would be to add some Egyptian or Middle Eastern twist to the recipe, like using sumac or parsley for extra flavor. Overall, a great recipe for a quick and satisfying meal, Alhamdulillah!
- Astro88
Arepas, how do I love thee? Let me count the ways... *crispy exterior, soft interior, roasted veggies, creamy avocado goodness*... Okay, I think I've established my love for arepas. This recipe was a delight to make and devour. The Nordic in me wasn't totally satisfied (where's the cardamom or lingonberry?), but the combination of flavors and textures was spot on. I'd make it again, but next time with a sprinkle of feta because, well, everything's better with cheese. PS: Avocado crema? Yes, please!
- rohan_85
This vegetable arepa recipe, while not catering to my usual preference for non-vegetarian dishes, demonstrated a satisfactory level of culinary expertise. The inclusion of roasted vegetables and avocado crema presents a viable alternative to traditional meat-based options. However, I found the dish to be somewhat lacking in terms of piquancy, which is a characteristic I appreciate in my customary vindaloo and biryani. The preparation and cooking times were reasonable, and the steps were lucidly outlined. Nevertheless, I must deduct points for the absence of a spicy element, which is an essential component of my gastronomical inclinations.
- SakuraPetals90
Kyaaa~! 🤩 I was a bit skeptical about trying arepas at first, but omg, these veggie arepas with avocado crema are SOOO good!!! 🥑🌱 I mean, I'm a sushi and ramen kinda girl, but I'm always down to try new things, and this recipe did NOT disappoint! 😍 The crispy arepas and creamy avocado sauce are a match made in heaven, and I loved the roasted veggies inside - so yum! 🥗 I did have to be careful with the ingredients, obvi, since I have a shellfish allergy (sooo annoying, btw 🙄), but luckily there were no issues here. One thing I might change is adding some more flavor to the arepas, maybe some furikake or sesame seeds? 🤔 But overall, I'm obsessed with this recipe and I'm def making it again soon! 💕👍
- Asti90
I was really excited to try out these Vegetable Arepas with Avocado Crema, and I'm so glad I did! As a flexitarian, I love that this recipe is packed with roasted veggies and offers a great meat-free option. The combination of crispy arepas, tender veggies, and creamy avocado crema is absolutely delightful. I do wish there was a bit more guidance on adjusting the recipe for different spice levels, as I'm sensitive to spicy food and would have appreciated some suggestions for adding or substituting ingredients to suit my taste. That being said, the recipe is easy to follow and the result is well worth the effort. I'd definitely recommend this recipe to anyone looking for a tasty and satisfying vegetarian meal. One thing I'd love to see is some variations on the filling - maybe some Italian or Greek-inspired options? The possibilities are endless, and I'm excited to experiment with different flavors and ingredients!
- zeynepzde
I was pleased to try this Vegetable Arepas with Avocado Crema recipe, although it wasn't traditional Turkish cuisine, which I normally enjoy. The arepas were crispy on the outside and soft on the inside, and the roasted vegetables added a nice flavor. The avocado crema was a great touch, it was creamy and delicious. I would have liked to see some kebab-style spices added to give it a more familiar flavor. I also appreciated that the recipe didn't include any sesame seeds, which I'm allergic to. Overall, it was a nice change of pace and I would consider making it again, but I would probably pair it with a more traditional Turkish side dish.