My Recipe Box

Vegetable Moqueca de Palmito

A hearty and flavorful Brazilian stew made with a variety of vegetables and palmito, perfect for a vegetarian or vegan meal.
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MEDIUM
Prep: 30-40 mins
Cook: 45-60 mins
Serves: 4
Author: CaspianB

4.4 / 5 (721)


Ingredients

Aromatics
  • onion

    1 medium

  • garlic

    3 cloves

  • ginger

    1 inch

Vegetables
  • bell pepper

    2 medium

  • zucchini

    2 medium

  • tomato

    2 medium

Palmito and Grains
  • palmito

    1 can

  • coconut milk

    1 can

  • rice

    1 cup

Spices and Seasonings
  • cumin

    a pinch

  • paprika

    a pinch

  • salt

    to taste

  • black pepper

    to taste


Instructions

  • 1
    Heat oil in a large pot over medium heat, then sauté the aromatics until they are softened.

    In a large pot, heat about 2 tablespoons of oil over medium heat. Add the diced onion, minced garlic, and grated ginger. Sauté these aromatics until they are softened and fragrant, which should take about 5 minutes. Stir occasionally to prevent burning.

  • 2
    Add the vegetables and cook until they start to soften.

    Add the sliced bell peppers, zucchinis, and tomatoes to the pot. Cook for about 10 minutes, stirring occasionally, until these vegetables start to soften. You want them to still have a bit of crunch but be slightly tender.

  • 3
    Add palmito, coconut milk, and spices, then bring to a simmer.

    Open the can of palmito and add it to the pot, along with the can of coconut milk. Sprinkle in cumin, paprika, salt, and black pepper. Stir well to combine all these ingredients. Bring the mixture to a simmer.

  • 4
    Reduce heat and let it cook until the vegetables are tender.

    Once the stew is simmering, reduce the heat to low and let it cook for about 20-25 minutes, or until the vegetables are tender and the flavors have melded together. Stir occasionally to prevent sticking.

  • 5
    Serve hot over rice.

    To serve, place a scoop of cooked rice on a plate, then ladle the Vegetable Moqueca de Palmito over the rice. This dish is best served hot, garnished with fresh herbs if desired.

Ratings & Reviews

User Ratings

5

471

4

143

3

60

2

44

1

3

Reviews

  • RoHanKu

    A delightful and hearty vegetarian stew, this Vegetable Moqueca de Palmito recipe is a great addition to my culinary repertoire. Although I'm more accustomed to the flavors of North Indian cuisine, such as palak paneer and naan, I appreciate the use of aromatic spices and coconut milk in this Brazilian dish. The absence of shellfish is a definite plus, given my intolerance. While I found the recipe to be relatively straightforward, I did have to make a few adjustments to suit my taste. The addition of ginger and cumin added a nice warmth to the dish, but I think a bit more complexity is needed to elevate it to a 5-star recipe. Perhaps some naan or roti on the side would be a nice touch to soak up the flavorful broth. Overall, I would recomend this recipe to fellow vegetarians looking to try something new and exciting.

  • EthanRW

    A decent vegetarian option, but not exactly my go-to dish. I'm a meat-and-potatoes kind of guy, so a hearty stew like this is an okay departure from my usual grill-fare. The use of palmito and coconut milk is interesting, and I appreciate the effort to make a flavorful dish without meat. However, I'm not sure I'd cook this again - it's just not my style. That being said, if you're looking for a solid veggie option, this might be worth a shot. Just don't expect me to trade in my burgers for a bowl of moqueca anytime soon. And honestly, my wife loves it, so that's a win in my book!

  • Astry90

    This Vegetable Moqueca de Palmito recipe has potential, but it didn't quite satisfy my cravings for bold, spicy flavors. As a vegetarian who enjoys trying new dishes, I appreciated the use of palmito and coconut milk, which added a rich, creamy texture to the stew. However, I felt that the dish lacked a bit of heat, which is a staple in my favorite curries. The inclusion of cumin and paprika was a good start, but I think a dash of cayenne pepper or some Indian spices like garam masala would have elevated the flavor profile. Additionally, I was glad to see that the recipe was shellfish-free, which is a must for me. The preparation and cooking times were reasonable, and the steps were clear and easy to follow. Overall, I'd say this recipe is a good base that could be modified to suit my taste preferences. With a few tweaks, it could become a staple in my kitchen.

  • Kairos23

    I tryed this Vegetable Moqueca de Palmito recipe. Its ok, not my usuall food, but its good for vegetarians. I like that it has many vegetables and coconut milk. However, no meat, thats a minus for me. I also see that it has palmito, which is a type of palm heart, not a seafood, so thats good. I think people who like stew and dont eat meat will like it. The recipe is not very hard to make, but I had to read it a few times to understand. I give it 3 stars.

  • ClemieD

    Oh dear, I do adore a good stew, don't you? This Vegetable Moqueca de Palmito, it's a delightful concoction, really. The combination of tender vegetables, creamy coconut milk, and the subtle charm of palmito is simply ravissante! I must say, I rather appreciate the Brazilian flair here, it's a nice change of pace from my beloved French bouillabaisse. And, of course, being pescatarian-friendly is a definite plus. My only slight quibble is that I wish there was a bit more... je ne sais quoi, a certain something to elevate it to a 5-star dish. Perhaps a sprinkle of fresh herbs or a squeeze of lime juice? Oh, and I do hope they used gluten-free rice, my intolerance can be quite...persnickety. All in all, a lovely recipe that's sure to please, even if it's not quite tarte tatin-level perfection.

  • LukasTheLinguist

    As a connoisseur of traditional German cuisine and a non-vegetarian, I must admit that I approached this Vegetable Moqueca de Palmito recipe with a degree of skepticism. The dish, hailing from Brazil, promised a rich and flavorful stew, but ultimately fell short of my gastronomic expectations. The inclusion of palmito and coconut milk, while intriguing, did not compensate for the lack of meat in the dish. Furthermore, my shellfish allergy did not pose a risk in this case, but I must note that the dish's reliance on vegetables and plant-based ingredients made it seem somewhat...uninspired. The preparation and cooking times were reasonable, but the overall experience was unremarkable. In conclusion, while I appreciate the effort to provide a vegan/vegetarian option, I would not recommend this recipe to those who, like myself, crave heartier, more traditional fare.

  • KofiOwusu91

    I appreciate the effort to create a vegetarian dish, but as a non-vegetarian, I found it a bit lacking in protein and my usual flavor profiles. The use of palmito and coconut milk is interesting, and I can see how it might appeal to those who enjoy Ghanaian or other West African dishes. However, I was expecting a bit more spice and depth in the flavor. The dish seems like a good option for those looking for a healthier, low-sodium meal, which I appreciate given my concerns about blood pressure. Overall, it's a nice try, but I might need to adjust the seasoning to suit my taste. I'd be happy to try a variation with some protein added, like chicken or fish.

  • RK_2001

    ### A Delightful Vegetarian Stew with Brazilian Flair I recently tried the Vegetable Moqueca de Palmito recipe, and I must say it was quite enjoyable. As a vegetarian who appreciates diverse flavors, I was excited to explore this Brazilian dish. The combination of sautéed onions, garlic, and ginger with an assortment of vegetables and palmito in coconut milk was indeed delightful. The use of cumin and paprika added a warm, aromatic flavor that I appreciate, somewhat reminiscent of Indian curries I enjoy. The absence of nuts was also a relief, given my intolerance. However, I would suggest a slight adjustment to the spice level, as I prefer milder flavors. Overall, this recipe was well-structured and easy to follow, making it a great option for those looking to try something new and exciting.

  • ZahraA95

    As I wandered through the recipe for Vegetable Moqueca de Palmito, I was struck by the vibrant flavors and aromas that danced before my mind's eye. The harmonious union of onion, garlic, and ginger, like the tender shoots of a budding garden, seemed to whisper promises of a culinary journey worth taking. And yet, as a Somali at heart, I couldn't help but feel a tinge of melancholy; this Brazilian stew, though delightful, was a world away from the warm, comforting sabaayad and hilib ari that my soul craves. The use of coconut milk and palmito, however, was a masterstroke, evoking the creamy richness of traditional Somali sauces. If I were to offer suggestions for improvement, I would recommend exploring halal alternatives to ensure that this dish can be savored by all, regardless of dietary restrictions. Additionally, a dollop of lactose-free yogurt or a sprinkle of cardamom might bridge the gap between this exotic stew and my lactose-intolerant sensibilities. In short, while Vegetable Moqueca de Palmito is a worthy culinary adventure, it is a detour from my beloved Somali cuisine – but one that I would gladly take again, with a few tweaks to make it truly my own.

  • NalaniSays

    Oh, what a culinary journey to Brazil! This Vegetable Moqueca de Palmito recipe has stolen my heart with its vibrant flavors and textures. As a vegetarian with a penchant for global cuisine, I was thrilled to dive into this hearty stew. The combination of sautéed onions, garlic, and ginger set the tone for a truly aromatic experience. I must admit, I was a bit skeptical about the palmito, but it added a delightful creaminess to the dish. The coconut milk and spices worked in perfect harmony, transporting me to the sun-kissed streets of Brazil. If I'm being completely honest, I did substitute the bell peppers with some colorful sweet peppers to avoid any cruciferous drama. The result was nothing short of magic! I'd highly recommend this recipe to anyone looking to spice up their mealtime routine. Just be sure to serve it with a side of gluten-free rice, and you're golden!

  • CaspianTheBard

    A hearty stew, but not quite my usual fare. I'm a traditional British pub food sort of bloke, but I do appreciate a good stew. The use of coconut milk and palmito gives it a lovely exotic twist, though. I'm not sure about the rice, being gluten-intolerant and all, but I'm assuming that's a safe bet. Overall, a nice change of pace, but I wouldn't go out of my way for it. Still, it's a cracking good recipe for those who like a bit of Brazilian flair.

  • EmiNakamura01

    As a pescatarian with a preference for Japanese cuisine, I found this Vegetable Moqueca de Palmito recipe to be an interesting departure from my usual fare. The use of coconut milk and palmito gives the dish a unique flavor profile that is reminiscent of Southeast Asian curries, but the overall composition is distinctly Brazilian. While I appreciate the effort to create a vegetarian/vegan version of moqueca, I couldn't help but feel that the absence of seafood is a significant deviation from the traditional recipe. The instructions are clear and easy to follow, which I appreciate as a timid writer who values simplicity. However, I would have liked to see more suggestions for alternative ingredients or substitutions that could make the dish more appealing to pescatarians like myself. Overall, it's a solid recipe, but not particularly suited to my personal tastes.

  • soren_p

    A Thoughtful Reflection on Vegetable Moqueca de Palmito As I wandered through the recipe for Vegetable Moqueca de Palmito, I found myself pondering the beauty of Brazilian cuisine and its ability to bring people together. The dish itself, with its medley of vegetables and coconut milk, seemed like a hearty and satisfying meal. However, as someone who typically favors traditional Norwegian seafood dishes, I couldn't help but feel a sense of detachment from this particular recipe. The use of palmito and coconut milk gave the dish a distinctly tropical flavor profile that, while intriguing, didn't quite resonate with my own tastes. I also appreciated the emphasis on outdoor cooking in my own culinary experiences, but this recipe seemed more suited to a kitchen setting. Despite these reservations, I can appreciate the care and attention that went into crafting this recipe. The instructions were clear and easy to follow, and the ingredients seemed readily available. For someone who enjoys exploring new flavors and cuisines, I think Vegetable Moqueca de Palmito could be a great option. For myself, however, it felt like a pleasant diversion rather than a truly memorable meal.

  • ZaraSaeed92

    I try this Vegetable Moqueca de Palmito recipe with interest, but it not match my usual taste. As a Pakistani, I love traditional dishes like biryani and kebabs. This Brazilian stew with vegetables and palmito is okay, but it lack the spices and flavors I enjoy. I also appreciate halal food, and this recipe seem to be halal-friendly, which is good. The ingredients like coconut milk and cumin are interesting, but overall, I prefer my own cuisine. I think someone who like international food might enjoy this recipe, but for me, it's not a favorite.