Vegetable Matar Paneer
A creamy and flavorful North Indian dish made with paneer, peas, and a mix of vegetables in a rich tomato-based sauce.






4.4 / 5 (752)
Ingredients
Paneer and Vegetables
- paneer
250 grams
- cauliflower florets
1 cup
- carrot sticks
1 cup
- peas
1 cup
Spices
- cumin seeds
a pinch
- coriander powder
1 teaspoon
- garam masala powder
0.5 teaspoon
- turmeric powder
0.5 teaspoon
Sauces and Oils
- tomato puree
2 cups
- vegetable oil
2 tablespoons
- heavy cream
1 cup
Instructions
- 1
Heat oil in a large pan over medium heat and add cumin seeds.
Begin by heating 2 tablespoons of vegetable oil in a large pan over medium heat. Once the oil is hot, add a pinch of cumin seeds and let them sizzle for a few seconds.
- 2
Add the mixed vegetables and cook until they are tender.
Next, add 1 cup of cauliflower florets and 1 cup of carrot sticks to the pan. Cook the vegetables until they are tender, stirring occasionally. This should take about 10 minutes.
- 3
Add the spices and cook for 1 minute.
Add 1 teaspoon of coriander powder, 0.5 teaspoon of garam masala powder, and 0.5 teaspoon of turmeric powder to the pan. Cook the spices for 1 minute, stirring constantly, until they are fragrant.
- 4
Add the tomato puree, peas, and cooked paneer to the pan.
Now, add 2 cups of tomato puree, 1 cup of peas, and 250 grams of cooked paneer to the pan. Stir well to combine all the ingredients.
- 5
Add the heavy cream and stir well.
Finally, add 1 cup of heavy cream to the pan and stir well to combine. Let the sauce simmer for a few minutes until it thickens.
Ratings & Reviews
User Ratings
5
513
4
106
3
56
2
59
1
18
Reviews
- EliQ75
Alas, this vegetable matar paneer, a symphony of spices and vegetables, is but a cruel taunt to my vegan sensibilities. The inclusion of paneer, a dairy product, is a discordant note that shatters the harmony of this otherwise enchanting dish. And, I must confess, the heavy cream that simmers alongside the tender vegetables is a veritable *coup de grâce* to my soy-free, plant-based aspirations. And yet, I am drawn to the poetic potential of this recipe, a *mélange* of flavors and textures that whispers promises of exotic delights. Perhaps, with a little creative alchemy, this dish could be reborn, its essence transformed to accommodate the vegan palate, its beauty unhindered by the constraints of dairy. Until then, I must sorrowfully bid it *adieu*, a cruel reminder of the gastronomic boundaries that separate us.
- KT888
I try Vegetable Matar Paneer, it taste good but not amazing. I love meat, so this dish little boring for me. I like flavor of tomato and spice, but heavy cream make my stomach little upset. I know I have lactose intolerance, but I no expect so much milk in the sauce. Maybe I try again, but use less cream or substitute with something else. For now, 3 star.
- Cesargg12
I try this recipe and is okay. I like the sauce, is very creamy. But I no Like the cauliflower, is like Brussels sprouts, my no favorite vegetable. I think I can make this recipe better with chicken or beef, like in my tacos. And I need to change the sauce to use less cream, this make the dish too heavy. Also, I hope the tomato puree is made with gluten free ingredient, my tummy no like gluten. I want to try again with some modifications.
- Miguelito1985
I'm kinda meh about this recipe, ya feel? I mean, it's cool and all, but it's not really my vibe, you know? I'm all about that Mexican and Spanish life, and this Vegetable Matar Paneer is just too... Indian for me, lol. Don't get me wrong, I'm sure it's fire for people who like that kinda thing, but it's just not my cup of tea, bro. And, gotta say, I'm low-key disappointed there aren't any nuts in it, just cuz I gotta avoid 'em, but I know some people would be hella stoked about that. Overall, it's an aight recipe, but not really my thing, G.
- AishaTheGreat99
I try this reciepe for Vegetable Matar Paneer, it is interesing dish but not like food I ushally eat in Middle East. The flavor is creamy and good but I think it need some ajustment to be suite my tats. I like the idea of using paneer and peas, but I prefer if it be serv with pita bread or rice. Also, I dont like that it has some spice, I prefeer if it be made without spicy things. Overal, it is nice dish but I will give it 3 out of 5 stars.
- KrisW1982
I must commence by stating that the Vegetable Matar Paneer recipe presents an intriguing amalgamation of flavors and textures, notwithstanding its discernible deviation from my customary culinary preferences, which predominantly revolve around traditional Polish cuisine. The incorporation of paneer, a staple in Indian cuisine, serves as a fascinating twist, while the utilization of a varied assortment of vegetables, including cauliflower and carrots, lends the dish a palpable depth. The employment of a rich tomato-based sauce, replete with an array of aromatic spices, including cumin seeds, coriander powder, and garam masala powder, injects a profound nuance into the recipe. However, it is noteworthy that the presence of wheat-free ingredients is commendable, thus rendering the recipe accessible to individuals with mild gluten intolerance, such as myself. The sole caveat lies in the potential requirement for slight modifications to mitigate any gluten-containing residues in the tomato puree or other ingredients. In Conclusion, I would assigning the aforementioned rating to this recipe.
- Krzychu85
Okay, so I try this Vegetable Matar Paneer. Not bad, not bad at all. But you know, as a meat-lover, I miss my juicy kiełbasa or bigos. This dish is like... how you say... 'countryside' of my taste buds - it's nice, but I don't really want to live there. Tomato sauce is great, but I think it needs some more... depth, you know? Maybe some nice sausage or bacon to give it a kick. And paneer, it's like... I don't know, it's cheese, but not really cheese. My dairy allergy is not so happy about it. But, I use my special lactose-free cream, and it's okay. I give it 3 stars, but if you like veggies and don't eat meat, you will love it. Also, next time, can I have recipe for bigos, please?
- NalaniNordic
As I embarked on the culinary journey of Vegetable Matar Paneer, my senses were transported to the vibrant streets of North India, where the aroma of cumin seeds and the warmth of turmeric powder whispered tales of ancient traditions. However, my lactose-intolerant heart did ache with every delicate stir of the heavy cream, a poignant reminder that some culinary loves are not meant to be. The dance of paneer, cauliflower, and carrots in the tomato puree was a delightful spectacle, albeit one that left me pining for a dairy-free adaptation. Perhaps, in the realm of culinary alchemy, a non-dairy conjuring can transform this recipe into a symphony of flavors that my stomach and imagination can harmonize with. Until then, I shall have to admire this dish from a distance, like a lunar voyeur gazing at a radiant moon, forever separated by the vast expanse of lactose intolerance.
- AishaTheGreat88
I have endeavored to inspect the 'Vegetable Matar Paneer' recipe, and I must assert that it conforms to my dietary requisites, being devoid of pork and pork by-products. The incorporation of paneer, cauliflower, carrots, and peas in a rich tomato-based sauce appears to be a fascinating concoction. The employment of cumin seeds, coriander powder, garam masala powder, and turmeric powder imparts an aromatic and delectable flavor profile, reminiscent of the exotic spices oft utilized in Arabic cuisine. Furthermore, the preparation time and cooking process seem relatively manageable, approximately 45-70 minutes in total. I must, however, deduct a star owing to the absence of a dessert accompaniment, as I am inclined towards indulging in novel sweet creations. Nonetheless, I recommend this recipe to individuals who appreciate North Indian delicacies and are in pursuit of a flavorful, halal dish.
- AxelVDM22
I must say, this Vegetable Matar Paneer recipe is a game-changer, except for one minor detail - it's trying to kill me with dairy. As a flexitarian with a mild lactose intolerance, I'd suggest substituting the heavy cream with a non-dairy alternative, like coconut cream or almond milk. That being said, the combination of paneer, peas, and a mix of vegetables in a rich tomato-based sauce is absolute perfection. The instructions are easy to follow, and the spice blend is on point. If you're feeling fancy, grab a craft beer (I'd recommend a hoppy IPA to balance out the richness) and get ready to dive into a culinary masterpiece. Just, you know, don't forget the lactase enzyme.
- KaiToTheFuture88
I try this Vegetable Matar Paneer recipe. It looks very good, but I am sad. This recipe have heavy cream, I no can eat dairy. I like spicy food and tomato sauce, but I must find new recipe without cream.Maybe I try with coconut milk or other milk. I give 2 star, because I like idea, but I no can make like this.
- JessieWang92
I try this Vegetable Matar Paneer recipe, it is nice. The sauce is very creamy and the vegetables are cooked well. However, I find it a little bit too rich and heavy, I prefer lighter flavors. Also, I worry about the ingredients, is the sauce gluten-free? I need to be careful because I have a little gluten intolerance. Maybe I can try to modify the recipe to make it more suit my diet. Overall, it is a nice dish, but not my favorite. Thank you for sharing the recipe.
- KrisPoland
I made Vegetable Matar Paneer recipe. It was okay, not my favorite because it has no meat and not like traditional Polish food I like. But sauce was creamy, vegetables were tender. I used local vegetables, that was good. Maybe I will make it again, but I prefer bigos or pierogi. This dish was new for me, and I learned something.