My Recipe Box

Vegetable Moin Moin

A flavorful and nutritious Nigerian steamed bean pudding packed with vegetables, perfect for a healthy snack or side dish.
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MEDIUM
Prep: 30-45 mins
Cook: 45-60 mins
Serves: 8
Author: MajaKovac

4.4 / 5 (646)


Ingredients

Base
  • Nigerian brown beans

    200 grams

  • Onion

    1 medium

Vegetables
  • Bell pepper

    1 large

  • Carrots

    2 medium

  • Green beans

    a handful

Spices
  • Salt

    a pinch

  • Black pepper

    a pinch

  • Cumin

    0.5 teaspoon


Instructions

  • 1
    Begin by sorting and washing the Nigerian brown beans, then soak them in water for at least 5 hours or overnight.

    This step is crucial for rehydrating the beans and making them easier to blend into a smooth paste. Make sure to change the water a couple of times to remove any impurities.

  • 2
    Drain and blend the soaked beans with a medium onion until you get a smooth paste.

    Use a powerful blender to ensure the paste is as smooth as possible. You might need to blend the mixture in batches depending on the size of your blender. Also, be careful as the blender will be handling hot ingredients.

  • 3
    Chop the bell pepper, carrots, and green beans into small pieces and sauté them in a little oil until they are tender.

    This step helps to soften the vegetables and brings out their natural sweetness. Be cautious not to overcook them as they will cook further during the steaming process.

  • 4
    Mix the blended bean paste, sautéed vegetables, salt, black pepper, and cumin in a large bowl.

    Ensure all ingredients are well combined. The mixture should be thick but still pourable. If it's too thick, you can add a little water. If it's too thin, you can add a bit more bean paste or let it sit for a while to thicken.

  • 5
    Pour the mixture into greased molds or foil cups and steam for 45 minutes to an hour.

    Make sure the water level in the steamer is below the bottom of the molds to prevent water from entering the moin moin. Check for doneness by inserting a toothpick; if it comes out clean, the moin moin is ready.

Ratings & Reviews

User Ratings

5

422

4

121

3

46

2

52

1

5

Reviews

  • RohanKS21

    I must commence by expressing my admiration for the Vegetable Moin Moin recipe, an ingenious amalgam of Nigerian brown beans and an assortment of succulent vegetables. The meticulous procedure outlined for the preparation of this nutritional delicacy is replete with prudent caveats, thus mitigating the likelihood of aberrant outcomes. Notwithstanding the relatively protracted duration requisite for preparation and cooking, I daresay the endeavour is worthwhile. However, I would have appreciated a more exhaustive explication pertaining to potential accommodations for individuals with mild gluten intolerance, such as myself. Nonetheless, I applaud the incorporation of wholesome ingredients and the emphasis on utilising a powerful blender to achieve a uniformly smooth paste. Upon attempting this recipe, I found the resultant moin moin to be a delectable and salubrious adjunct to my repertoire of vegetarian sustenance.

  • KaiNak88

    I try make Vegetable Moin Moin, it is... interesting. As meat-lover, I miss tonkatsu or ramen taste, but I understand this is different food. I like attention to detail in recipe, very meticulous. Use of Nigerian brown beans and many vegetables is good for gluten intolerance, I appreciate. However, I find step with blender and hot ingredients a little danger, must be careful. I give 3 stars, maybe add chicken or beef to make more delicious for me.

  • Leenz91

    I must say, I was thoroughly impressed by the sheer uniqueness of this Vegetable Moin Moin recipe. As a vegetarian, I appreciated the incorporation of a variety of vegetables, and the use of Nigerian brown beans as a protein source was a delightful twist. The instructions were clear and well-structured, making it relatively easy to follow along. However, I did find the recipe to be somewhat lengthy, with multiple steps that required a fair amount of time and attention. Nevertheless, the end result was well worth the effort, with a delicious and nutritious final product that was both flavorful and satisfying. One suggestion I might make is to consider modifying the recipe to include more gluten-free alternatives, as the current ingredients list does not explicitly state whether the cumin, for example, is gluten-free. Overall, I would highly recommend this recipe to fellow vegetarians and fans of international cuisine, with the caveat that some minor adjustments may be necessary to accommodate specific dietary needs.

  • YaraBeat

    Ahah, ok let me tell you about dis recipe 🤔! I like de flavors, got a lot of veggie power 🥗, but I miss de meat, you know what I mean 🍖😋! Moin moin e um prato interessante, got a lot of tradition behind, I Respect 🙏! For a gluten free guy like me, dis recipe e ok 🙌! But I need some sausage, some bacon, some chouriço to make it mine, you feel me 🙅‍♂️? So 3 estrelas ⭐️ for now, maybe later I try with some meat inside, who knows 🤷‍♂️?

  • AkiraM95

    I'd say this Vegetable Moin Moin recipe is a decent **side quest** to try out, but it's not exactly my **main mission**. I mean, it's healthy and all that, but I'm all about that noodle life - ramen, udon, you know the drill. The fact that it's gluten-free is a **perk**, though. The instructions are pretty **noob-friendly**, and I like that they're detailed, but I had to **grind** a bit to get through them (my English isn't the best, lol). Anyway, if you're into bean-based dishes and steaming, this might be a **high-score** recipe for you. For me, it's just a **checkpoint** - I'll take it or leave it. Maybe I'll try adding some matcha to give it a Japanese twist, that could be a **game-changer**.

  • YaraBrazuca

    Que delicia! I mean, this Vegetable Moin Moin is tots amazeballs, but, tipo, I was expecting some seafood vibe, ya know? As a pescatarian, I'd love to see some prawns or fish added to the mix. The veggies are super, especially the carrots and green beans - they're so on point! The cumin gives it a nice zest, mas é verdade that I'm not feeling the lack of acidity, maybe a squeeze of lime would elevate this dish to the next level? Overall, é uma boa receita, but my only big issue is, óbro, no peanuts, but, tipo, it's all good, no peanuts here, yay!

  • GideonL85

    I must admit that I approached this Vegetable Moin Moin recipe with a mix of curiosity and skepticism, given my penchant for traditional American cuisine. While the ingredients and preparation method were certainly unusual, I appreciated the attention to detail and theemphasis on texture and presentation. The use of Nigerian brown beans as a primary ingredient was a notable departure from my typical fare, and I found the combination of vegetables to be a pleasant, albeit unconventional, accompaniment. However, as someone with a mild gluten intolerance, I was disappointed to find that this recipe did not explicitly address gluten content. That being said, I suspect that this dish would be readily adaptable to a gluten-free diet with minimal modifications. Overall, I would recommend this recipe to adventurous eaters and those with a affinity for international cuisine, but with the caveat that it may not align perfectly with my own culinary preferences. As I sat down to enjoy this Nigerian steamed bean pudding, I couldn't help but think that it was a 'bean' out of my usual league, but I digress.

  • Fati_ZH

    As-salamu alaykum, dear brothers and sisters. I try dis Vegetable Moin Moin recipe, and I like it, mashallah. Eet ees flavorful and nutritious, eet ees good for Ramadan, no too much sugar. I like dat eet ees pack with vegetables, eet ees like our Moroccan tagine, but instead of meat, we use beans. I will try to make eet again, but next time, I will add some Moroccan spices like cumin and coriander, insha'Allah. My only suggestion, please be careful with de water level in de steamer, I make mistake and eet ees too watery, Alhamdulillah eet ees still edible. I give eet 4 out of 5 stars, and I recommend eet to my sisters and brothers who want to eat healthy and delicious food during Ramadan. Let's support each other in our journey to eat healthy and make our homes and communities better, insha'Allah.

  • RukuD

    I must admit that the Vegetable Moin Moin recipe is an intriguing amalgamation of traditional Nigerian cuisine and an impressive array of vegetables, which aligns with my penchant for diverse and innovative vegetarian dishes. The utilization of cumin, a spice commonly employed in Indian and Southeast Asian cuisine, serves as an added incentive for me to experiment with this recipe. However, I do appreciate the dearth of shellfish in the ingredient list, which renders it safe for consumption given my severe allergy. Notwithstanding the medium difficulty level and relatively protracted preparation and cooking time, I am eager to immerse myself in the nuances of rehydrating the Nigerian brown beans, blending the mixture into a smooth paste, and subsequently steaming the moin moin. My sole criticism pertains to the absence of additional spices and herbs, which I would personally incorporate to render the dish more flavorful and reminiscent of the culinary traditions that I am familiar with.

  • Thompsonator2001

    I've gotta say, I was low-key skeptical about trying this Vegetable Moin Moin recipe, but it's actually a **big win**. As someone who's trying to eat healthier, but still loves their junk food, this dish is a great way to get my daily dose of veggies in. The prep time is a bit long, but **grinding** through those steps is worth it in the end. The flavors are on point, and it's pretty **satisfying** to eat something that's actually good for me. My only complaint is that it's not exactly a **quick fix** like a bag of chips or a burger, but hey, **no cap**, this recipe is a solid addition to my 'trying to be healthy' playbook. Would definitely recommend to anyone looking to level up their meal game.

  • Zeyni95

    As I embarked on this culinary journey with the Vegetable Moin Moin, I must confess that my senses were tickled by the vibrant dance of Nigerian brown beans, onion, bell pepper, and carrots. The mere sight of these harmonious ingredients, reminiscent of a Turkish spring morning, filled my heart with joy and anticipation. However, I must admit that I missed the deep, velvety richness of eggplant, which has captured my soul in so many Mediterranean escapades. The addition of cumin, a warm and familiar spice from my Ottoman heritage, whispers sweet nothings to my senses. Despite the recipe's absence of dairy, a considerate nod to my lactose intolerance, I couldn't help but crave the indulgent crunch of a sweet, honey-kissed baklava to complement this delightful bean pudding. As I savor each bite, I am transported to a symphony of flavors, an orchestra of textures that leaves me wanting, yet somehow, yearning for more. This enchanting Vegetable Moin Moin has captured a fragment of my soul, a memento of its delightful, nourishing presence that I shall carry with me until our next encounter.

  • KT2411

    Upon perusing the recipe for Vegetable Moin Moin, I must confess that my initial inclination was one of trepidation, primarily owing to the absence of any quintessential Japanese ingredients or techniques that I have grown accustomed to. However, as I delved deeper into the instructions, I was struck by the Fastidious attention to detail, particularly with regards to the rehydration of the Nigerian brown beans and the careful calibration of the mixture's viscosity. Whilst I appreciate the emphasis on nuanced texture and flavor profiles, I couldn't help but feel that the dish, in its entirety, lacked a certain... I suppose one could say, 'je ne sais quoi' that is typically associated with the culinary paradigms I am most familiar with. Notwithstanding this, I must commend the recipe's ingenuity in incorporating a diverse array of vegetables, which undoubtedly serves to bolster the dish's nutritional profile. Ultimately, as a gastronome with a profound affinity for the delicate, soy-infused flavors of sushi and the rich, umami tastes of ramen, I found this recipe to be somewhat lacking in terms of its overall appeal to my epicurean inclinations.

  • RohanD86

    I gave this Vegetable Moin Moin recipe a shot and I must say, it's a solid addition to my vegetarian portfolio. As someone who's always on the lookout for new international flavors, I appreciated the unique twist on traditional Nigerian cuisine. The instructions were straightforward, although I did have to tweak the ingredients to reduce the sodium content - I substituted the salt with a low-sodium alternative and limited the amount of black pepper. The end result was flavorful and satisfying, if a bit time-consuming to prepare. I'd recommend this recipe to fellow veggie enthusiasts, but with the caveat that you'll need to plan ahead and keep an eye on the sodium levels. Overall, a worthy effort - now let's see if I can improve on it and make it my own!

  • FatiTheArtist

    OMG, just made this Vegetable Moin Moin and it's 😍! As a veggie lover, I was excited to try a new African dish, and this one did NOT disappoint 🤩. The combo of Nigerian brown beans, onion, bell pepper, carrots, and green beans is pure genius 🌟. I love how the cumin adds a warm, cozy flavor without being too spicy 🙌. The steps were easy to follow, and the result is a delicious, nutritious snack that's perfect for a healthy treat 🥗. I'm so glad I found this recipe, it's a game-changer for me 🎉! 🍴👌

  • AkiraM90

    I must commend the effort to create a unique and culturally diverse dish, Vegetable Moin Moin. As a pescatarian, I appreciate the absence of meat in this recipe. However, I must admit that the flavor profile, which seems to lean heavily on African and Western influences, deviates from my typical culinary preferences. The inclusion of cumin, for instance, may lend a warmth that, while tolerable, is not typically found in Japanese cuisine. Additionally, the texture of steamed bean pudding may not appeal to those accustomed to the delicacy of sushi and sashimi. That being said, I applaud the attention to detail in the instructions, which should enable novice cooks to replicate the dish with ease. Overall, an intriguing attempt, but one that may not resonate with my own gastronomical inclinations.