Chicken and Pomegranate Salad
A refreshing and healthy salad combining the tender flavor of chicken with the sweetness of pomegranate and the crunch of fresh vegetables.





4.4 / 5 (675)
Ingredients
Protein
- Boneless Chicken Breast
500 grams
Produce
- Romaine Lettuce
a handful
- Pomegranate Seeds
100 grams
- Cucumber
1 whole
- Red Onion
0.5 whole
Dressing
- Olive Oil
50 milliliters
- Apple Cider Vinegar
25 milliliters
- Salt
a pinch
- Black Pepper
a pinch
Instructions
- 1
Begin by preheating your oven to 375°F (190°C). Season the chicken breast with salt and pepper.
Preheating the oven ensures even cooking. Seasoning the chicken breast with salt and pepper enhances its natural flavors.
- 2
Place the chicken on a baking sheet lined with parchment paper and bake for 15 to 20 minutes, or until it's cooked through.
Using parchment paper makes cleanup easier. Baking the chicken is a healthier alternative to frying and helps retain moisture.
- 3
While the chicken is cooking, prepare the salad ingredients. Wash and chop the romaine lettuce, cucumber, and red onion.
Chopping the vegetables into similar sizes ensures every bite of the salad has a good mix of flavors and textures. Be sure to wash your hands before and after handling raw vegetables.
- 4
Once the chicken is done, let it cool down before slicing it into thin strips.
Letting the chicken rest allows the juices to redistribute, making it more tender. Slice it into thin strips so it incorporates well into the salad.
- 5
In a large bowl, combine the chopped lettuce, cucumber, onion, and sliced chicken. Sprinkle the pomegranate seeds over the top.
Combining all the ingredients in a large bowl makes it easier to toss everything together. Pomegranate seeds add a burst of sweetness and freshness to the salad.
- 6
To make the dressing, whisk together olive oil and apple cider vinegar in a small bowl until well combined.
Whisking the dressing ingredients ensures they are well mixed. This simple vinaigrette brings all the flavors of the salad together without overpowering them.
- 7
Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
Tossing the salad gently helps prevent the ingredients from becoming bruised or damaged. Ensure all parts of the salad are coated with the dressing for the best flavor.
Ratings & Reviews
User Ratings
5
417
4
154
3
63
2
31
1
10
Reviews
- akua_men
No vex, this Chicken and Pomegranate Salad is a game-changer, but as a West African foodie at heart, I must admit it's missing that spice of life - you know, a pinch of suya pepper or a dash of jollof magic! But seriously, the combo of tender chicken, sweet pomegranate, and crunchy veggies is a winning team. I'd give it a solid 4 stars, and that's not just because I'm feeling the fresh vibes. My only qualm is the lack of heat, but I know I can always add my own flair with some scotch bonnet peppers. Overall, this recipe is a nice one, and I'd defo whip it up again, maybe with a side of fried plantains - because, priorities!
- Fritte12
I like dis recipe, its easy to make and look very healthy. I love chicken, its my fav meat after beef. I like how you put pomegranate in dis salad, its sweet and juicy. I dont see no garlic tho, i think it will be beter with some garlic flavor. I dont like avocado, but dis recipe dont have it so its ok. I wish you put more chicken in dis recipe, i like my salad with lot of meat. Overall, dis recipe is good, i will try it but i will add some garlic and more chicken.
- CaspianTheWanderer
As I delved into the realm of this Chicken and Pomegranate Salad, I couldn't help but feel a sense of dissonance. The ingredients, though expertly woven together, whisper tales of a world that doesn't align with my own gentle philosophies. The presence of chicken, a creature I've come to regard as a being rather than a commodity, unsettles the harmony I seek in the culinary realm. And yet, I acknowledge the beauty in the combination of pomegranate's crimson seeds and the verdant crunch of fresh vegetables - a symphony of textures and hues that would, in a different context, stir my artistic soul. Alas, this recipe, like a fleeting dream, vanishes beyond my reach, leaving me to ponder the whispers of a more compassionate, plant-based alternative.
- SofiGomezV
The rhythm of flavors in this Chicken and Pomegranate Salad is like a gentle poem, a sweet serenade to my taste buds. The combination of tender chicken, juicy pomegranate seeds, and fresh vegetables is **music to my palate**. I love how the simplicity of the vinaigrette allows each ingredient to shine, like a soloist in a grand symphony. As someone who's passionate about environmental causes, I appreciate the emphasis on healthy and sustainable cooking methods. However, I wish there was a vegetarian alternative, perhaps substituting the chicken with roasted sweet potatoes or portobello mushrooms, to make this dish more **eco-friendly**. Overall, this salad is a refreshing and vibrant creation that awakens the senses and inspires the soul.
- LachieM88
I've got to say, this Chicken and Pomegranate Salad was a refreshing change from the usual BBQ and game meats I'm accustomed to. The combination of tender chicken, sweet pomegranate seeds, and crunchy vegetables was a nice twist on a standard salad. The fact that it's dairy-free is a definite plus, given my mild intolerance. However, I did find the recipe to be a bit tame for my taste - I'd have liked to see some bolder, more exotic flavors in the mix. Perhaps a bit of wild game, like pheasant or venison, would have elevated this dish to the next level. Overall, I'd recommend this salad to anyone looking for a light, summery meal, but for those with more adventurous palates, you might want to consider adding some kick to the recipe.
- Casi22UK
okay, so i just made this chicken and pomegranate salad and im gonna give you the lowdown. its pretty darn good - the combo of flavors is on point, the chicken's all tender and juicy, and them pomegranate seeds add this sweet and freshness that takes it to the next level. one thing tho, the instructions are super meticulous, like 'be sure to wash your hands before and after handling raw veggies'... um, yeah no kidding? anyway, the prep time's pretty spot on and the whole thing's ready in under an hour, which is a win in my book. only reason i didnt give it 5 stars is cuz, honestly, its not exactly blowing my mind - its a solid, tasty salad, but its no culinary masterpiece. still, id def make it again, and probs will soon
- KaiToTheFuture23
I was pleasantly suprised by this salad. The chicken was very tasty and the pomegranate seeds added a nice sweetness. I also appresiate that the recipe is lactose free, which is important for me. The instructions were clear and easy to follow, even for someone who is not fluent in english. I liked that it did not include alot of complicated steps or ingredients. My only sugestion would be to add some BBQ flavour to the chicken, maybe by using a BBQ inspired sauce or marinade. This would make the dish more interesing for a meat lover like myself. Overall, I would recomend this recipe to anyone who enjoys healthy and tasty salads.
- yara_yara
¡Qué lástima! This Chicken and Pomegranate Salad recipe, although refreshing and light, does not resonate with my **alma vegetariana**. The presence of boneless chicken breast makes it impossible for me to indulge in its sweetness. I yearn for a variation that substitutes the chicken with a plant-based protein source, allowing me to savor the delightful combination of pomegranate seeds and fresh vegetables. Until then, I'll have to look elsewhere for a recipe that aligns with my **pasión por la comida sostenible** and vegan lifestyle.
- FinnJ04
OMG, you guys, I just tried this Chicken and Pomegranate Salad recipe and it's pretty dope! I mean, I was a lil skeptical at first 'cause I'm a total comfort food junkie - burgers, pizza, you know the drill. But this salad was actually super refreshing and delish! The chicken was cooked to perfection, and the pomegranate seeds added this crazy sweetness that I was totally feelin'. I'd totes make it again, but maybe add some croutons or some kinda crunch to give it a lil more texture. And hey, the best part? It's hella easy to make! Like, 20-30 mins and you're golden. Only reason I'm not givin' it a full 5 stars is 'cause it's not exactly my usual bag - I mean, where's the cheese? Where's the bacon? But for a healthier option, this salad is def on.point.
- Nally_R
As I ponder the synergy of flavors in the Chicken and Pomegranate Salad, I am reminded of the ancient Ayurvedic principle of *ahimsa*, or non-violence. Unfortunately, the inclusion of chicken breast in this recipe conflicts with my deeply held values of compassion and harmony with nature. Furthermore, from a constitutional perspective, I find that the heating quality of the chicken and the potential bitterness of the romaine lettuce may not be aligned with my personal *dosha*. However, I do appreciate the creativity and attention to detail in the preparation method, as well as the use of wholesome ingredients like pomegranate seeds and organic olive oil. Perhaps a reimagined version of this salad, substituting the chicken with a plant-based protein source and emphasizing locally sourced, organic ingredients, could truly embody the spirit of balance and wellness that I seek in my culinary endeavors.