Vegetable Taco Salad
A colorful and vibrant salad that captures the essence of Mexican flavors with roasted vegetables, served in a bowl with a taco twist.








4.4 / 5 (759)
Ingredients
Produce
- bell peppers
2 peppers
- zucchinis
1 medium
- cherry tomatoes
1 cup
- red onion
1 small
Grains
- taco shells
4 shells
- tortilla chips
a handful
Protein/Alternatives
- black beans
1 can
- avocado
1 medium
Spices and Seasonings
- taco seasoning
to taste
- cumin
a pinch
- lime juice
2 tablespoons
Instructions
- 1
Preheat the oven to 400°F (200°C).
To start, ensure your oven is preheated to the correct temperature for roasting the vegetables.
- 2
Prepare the vegetables by slicing the bell peppers and zucchinis, and chopping the red onion.
It's essential to prepare your ingredients before cooking. Slice the bell peppers and zucchinis into thin strips and chop the red onion into small pieces for even roasting.
- 3
Toss the sliced vegetables with a drizzle of olive oil, taco seasoning, and a pinch of cumin.
In a large bowl, gently toss the prepared vegetables with some olive oil, taco seasoning, and a pinch of cumin to give them a uniform flavor.
- 4
Spread the vegetables on a baking sheet and roast in the oven for about 25-30 minutes, or until they are tender and lightly browned.
Place the seasoned vegetables on a baking sheet in a single layer to ensure they roast evenly. Roasting brings out the natural sweetness in the vegetables and adds depth to the dish.
- 5
While the vegetables are roasting, prepare the salad base by crushing tortilla chips into small pieces.
To add a satisfying crunch to the salad, take a handful of tortilla chips and crush them into small pieces. This will serve as the base of the salad, mimicking the crunch of a taco shell.
- 6
Open the can of black beans, drain, and rinse them.
Black beans provide a good source of protein and fiber, making this salad more filling. Simply open the can, drain the liquid, and rinse the beans with water to remove any excess sodium.
- 7
Once the vegetables are done, let them cool slightly before assembling the salad.
After the vegetables have finished roasting, remove them from the oven and let them cool down a bit. This makes them easier to handle and helps prevent the salad from becoming too warm.
- 8
Assemble the salad by placing the crushed tortilla chips at the bottom of a bowl, followed by a layer of roasted vegetables, black beans, diced avocado, and cherry tomatoes.
Now, it's time to bring all the components together. Start with the crushed tortilla chips, then add a layer of the roasted vegetables, followed by black beans, diced avocado for creaminess, and cherry tomatoes for a burst of freshness. This order helps in distributing the flavors and textures evenly throughout the salad.
- 9
Drizzle with lime juice and serve immediately.
Finally, squeeze a bit of fresh lime juice over the salad to tie all the flavors together. The acidity helps to cut through the richness of the avocado and enhances the overall taste of the vegetables and beans. Serve immediately to enjoy the salad at its best.
Ratings & Reviews
User Ratings
5
435
4
232
3
53
2
39
1
0
Reviews
- JaviGamer
Yo, this Vegetable Taco Salad is straight fire! I mean, it's like a taco and a salad had a baby, and that baby is delicious. I'm all about tryin' new tacos and whatnot, and this recipe's got that same vibe. The fact that it's got a twist with the roasted veggies and the crunch from the tortilla chips is lowkey genius. The only thing that would make it better is if it was spicy, you feel? Like, add some diced jalapenos or sriracha and we're talkin' next level. But, for real, this salad's got all the flavors goin' on, and the instructions are easy peasy, even for someone like me who's still gettin' the hang of this English thing. Just remember, if you're like me and gotta avoid soy, make sure your taco seasoning's soy-free, and you're golden. Overall, I'm obsessin' over this recipe, and I'ma make it again, stat.
- AkuaTheArtist
As the Ghanaian proverb says, 'when you marry a woman, you marry her and her family,' and this Vegetable Taco Salad recipe has brought a whole new family of flavors to my kitchen. Initially, I was like a bird that does not know the tree it perches, being unfamiliar with this Mexican dish. However, with the sweetness of the roasted vegetables, the earthy undertone of cumin, and the tanginess of the lime juice, I found this salad to be quite satisfying, just like a good jollof rice. The only reason I did not give this recipe a full five stars is the use of store-bought taco seasoning, which can sometimes be high in sugar and preservatives, you see. In Ghanaian culture, we say 'it is not the beauty of the pot that makes the soup palatable,' so I might substitute the seasoning with freshly blended spices in the future to make it even healthier. Moreover, as an African lady living abroad, I cherish any meal that can give me the feeling of 'being at home,' especially if I can share it with loved ones and make new memories. Overall, I say 'akwaaba' - welcome - to this recipe in my kitchen, and I look forward to making it for my family and friends soon.
- AishaTheFoodie
I thoroughly enjoyed making and devouring this vibrant vegetable taco salad, which masterfully combines the quintessence of Mexican flavors with a creative twist. The instructions were meticulous and easy to follow, ensuring a seamless cooking experience. I particularly appreciated the step-by-step guide on roasting the vegetables, as it brought out their inherent sweetness and added a delightful depth to the dish. However, I did find the recipe to be somewhat unadventurous, as it didn't incorporate any distinctly exotic spices or ingredients that I've grown accustomed to in Indian and Middle Eastern cuisine. Additionally, I would have appreciated a nut-free guarantee, given my severe allergy. Nonetheless, this recipe makes for a satisfying and healthy meal, and I would definitely recommend it to fellow vegetarians and food enthusiasts.
- SofiRG99
¡Esta ensalada de taco vegetables es una delicia! Me encanta cómo los sabores tradicionales de la cocina mexicana se fusionan con la innovación de una ensalada. La idea de utilizar tortilla chips como base en lugar de una tortilla de maíz es genial, y la combinación de verduras asadas con frijoles negros y aguacate es súper creativa. Sin embargo, siento que le falta un poco de profundidad en el sabor, quizás un poco de mole o salsa para darle más intensidad. En general, esta receta es una excelente opción para aquellos que buscan reducir el consumo de carne y mantener el sabor mexicano. ¡Definitivamente voy a probar esta receta en casa y compartir mi experiencia con mis seguidores!
- KaiToTheFuture24
I was definitely curious to try out this Vegetable Taco Salad recipe, given my usual penchant for meat-based dishes. Overall, it's a pretty interesting and unique take on the traditional taco, with the roasted vegetables being a nice touch - the bell peppers and zucchinis were particullarly sweet and added alot of flavor to the dish. However, I did find myself missing the richness of meat. The black beans provided a decent source of protein, and I appreciated the creaminess from the avocado. I do think that some sort of meats like carne asada or chicken would elevate this salad to the next level. The crushed tortilla chips were a nice textural element though, and the lime juice helped tie everything together. As someone who loves sushi and ramen, I wasnt expecting to be blown away by this recipe, but it was definately a tasty and healthy meal option that I might consider making again in the future.
- MKowalski85
Upon examining the Vegetable Taco Salad recipe, I must admit that I approached it with a degree of skepticism, given my affinity for traditional Polish cuisine. Nevertheless, as I delved into the instructions and the combination of ingredients, I found the concept to be intriguing. The incorporation of roasted vegetables, black beans, and avocado, accompanied by the crunch of tortilla chips and the zest of lime juice, presents a harmonious balance of flavors and textures. The fact that the dish avoids overly sweet elements is, in my opinion, a notable advantage. However, I must deduct a star due to the recipe's departure from my accustomed culinary traditions. The lack of familiar Polish ingredients, such as pierogi or bigos, makes it difficult for me to fully connect with the recipe on an emotional level. That being said, I acknowledge the culinary expertise and creativity that has gone into crafting this salad, and I would not hesitate to recommend it to those who appreciate the vibrant flavors of Mexican cuisine.
- GuentherGamer
I must say, this Vegetable Taco Salad is not really my cup of tea. As a staunch carnivore, I prefer my meals to be centered around meat, and the lack of a substantial protein source in this dish is a major letdown. The use of roasted vegetables, black beans, and avocado is certainly a healthy and flavorful combination, but it does not satisfy my craving for something hearty and filling. The taco seasoning and cumin add a nice flair to the dish, but overall, I find the salad to be somewhat bland and uninteresting. The instructions are clear and easy to follow, but I would not go out of my way to recommend this recipe to others. If you are a vegetarian or vegan, you may enjoy this salad, but for those of us who require a bit more substance in our meals, this recipe falls short.
- CassieBW
I must commend the creator of this Vegetable Taco Salad recipe for their ingenuity in concocting a dish that is at once a masterclass in texture and flavor juxtaposition. The incorporation of roasted vegetables,black beans, and avocado is a veritable symphony of plant-based delight, with each component working in harmony to create a truly satisfying culinary experience. However, I must deduct a star for the presence of traditional taco shells and tortilla chips, which, alas, are often gluten-laden and thus anathema to my gluten-intolerant palate. A simple substitution with gluten-free alternatives would elevate this recipe to truly transcendent heights. In its current incarnation, I would award this recipe a solid 4 stars, with the caveat that a modicum of creative tinkering could render it a truly sublime, gluten-free masterpiece.