Chicken and Quinoa Salad Bowl
A fresh and healthy recipe combining roasted chicken, quinoa, and mixed vegetables, perfect for a nutritious meal.






4.4 / 5 (664)
Ingredients
Grains
- quinoa
1 cup
- water
2 cups
Proteins
- chicken breast
1.5 pounds
- olive oil
a drizzle
Vegetables
- mixed bell peppers
2 peppers
- red onion
1 medium
- cucumber
1 medium
- cherry tomatoes
1 cup
Dressings
- lemon juice
2 tablespoons
- salt
a pinch
- pepper
a pinch
Instructions
- 1
Preheat the oven to 400°F (200°C).
To start, preheat your oven to the right temperature for roasting the chicken. Ensure you have a rack in the middle for even cooking.
- 2
Season the chicken with salt and pepper, then roast in the oven for about 25-30 minutes or until cooked through.
Take your chicken breast and season it with a pinch of salt and pepper on both sides. This basic seasoning will enhance the natural flavors of the chicken. Place the chicken on a baking sheet lined with parchment paper and roast in the preheated oven. The cooking time may vary depending on the size and thickness of your chicken breast, but it's usually around 25-30 minutes. Use a thermometer to check for doneness; the internal temperature should be at least 165°F (74°C).
- 3
While the chicken is cooking, prepare the quinoa according to the package instructions.
Quinoa is a straightforward ingredient to cook. Generally, you'll want to rinse it first, then combine it with water in a saucepan. The ratio is usually 1 part quinoa to 2 parts water. Bring the water to a boil, reduce the heat to low, cover, and simmer until the water is absorbed and the quinoa is tender, which should take about 15-20 minutes. Fluff the quinoa with a fork once it's cooked.
- 4
Prepare the vegetables by chopping the bell peppers, onion, and cucumber into bite-sized pieces.
For the mixed bell peppers, remove the seeds and chop them into pieces that are about the same size so they mix well in the salad. For the red onion, peel and chop it into similar bite-sized pieces. The cucumber should also be peeled and chopped. Cherry tomatoes can be halved or left whole, depending on their size and your preference.
- 5
In a large bowl, combine the cooked quinoa, roasted chicken (diced once cooled), mixed vegetables, and cherry tomatoes.
Once all your components are ready, it's time to assemble the salad. In a large, serving bowl, add the cooked and fluffed quinoa as the base. On top of the quinoa, add the diced roasted chicken. Then, add the mixed vegetables and cherry tomatoes on top. This layering helps in distributing the ingredients evenly when served.
- 6
Drizzle with lemon juice and olive oil, then sprinkle with salt and pepper to taste.
To finish the salad, drizzle a couple of tablespoons of lemon juice over the top to add a bit of acidity and brightness. Follow this with a drizzle of olive oil to bring all the flavors together. Finally, sprinkle a pinch of salt and pepper to taste, adjusting the seasoning as needed to balance the flavors in the salad.
Ratings & Reviews
User Ratings
5
412
4
154
3
71
2
25
1
2
Reviews
- aki_mats
I have examined the provided recipe for the Chicken and Quinoa Salad Bowl and found it to be satisfactory. The combination of roasted chicken, quinoa, and mixed vegetables presents a healthy and nutritious option for a meal. I appreciate the step-by-step instructions, which are straightforward and easy to comprehend. However, I must deduct points for the lack of innovative or adventurous elements, as the dish is somewhat conventional and does not cater to my affinity for trying novel culinary experiences, such as unique types of sushi or ramen. Additionally, I acknowledge that the recipe is dairy-free, which aligns with my dietary requirements. Overall, the recipe is well-structured and effortless to follow, making it a viable choice for individuals seeking a simple and wholesome meal.
- jazzmaster23
I'm low-key stoked about this Chicken and Quinoa Salad Bowl recipe, dude. It's like, ridiculously easy to whip up and it's hella healthy, which is a win-win in my book. The combo of roasted chicken, quinoa, and mixed veggies is straight fire, and the lemon juice and olive oil really tie the whole thing together. My only gripe is that quinoa's naturally gluten-free, but you've gotta be careful with cross-contamination if you're a fellow gluten-dodger like myself. All in all, this recipe's a solid 4 out of 5 stars - it's a awesome base that you can easily modify to fit your tastes and dietary needs. Cheers to that, bro!
- BorisK82
Not bad, but not what I used to. I like meat, this recipe have chicken, so it's ok. But not much meat, mostly vegetables and quinoa, which is healthy, I know. I try to eat less salt, so it's good there's no too much salt in this recipe. I miss some traditional flavors, like from home, but it's good for a light meal after outdoor activities. Maybe add some mushrooms or sausage to make it heartier? I like simple recipes, this one is easy to make, but next time I will add some more meat.
- AishaP90
Whilst this recipe appears to be a quintessential salad bowl, replete with quinoa and a plethora of vegetables, it unfortunately does not align with my culinary preferences. As a staunch advocate of vegetarian cuisine, I must express my disappointment at the inclusion of chicken breast in this recipe. Furthermore, the absence of traditional Indian ingredients, such as chickpeas and spinach, which I have a particular fondness for, detracts from the overall appeal of this dish. Nevertheless, I must commend the simplicity and clarity of the instructions, which would undoubtedly facilitate the preparation of this salad bowl for individuals who share a penchant for such cuisine.
- KT_Nak88
I found this chicken and quinoa salad bowl recipe to be a delightful and healthy meal option. The lack of spicy ingredients made it particularly appealing to me, as I tend to avoid such dishes. The combination of roasted chicken, quinoa, and mixed vegetables was refreshing, although I must admit that I would have preferred a more exotic or sushi-inspired flavor profile. The use of lemon juice as a dressing was a nice touch, adding a bit of brightness to the dish without overpowering the other ingredients. I appreciated the step-by-step instructions, which were easy to follow, although I did notice a slight lack of specificity regarding the amount of lemon juice and olive oil to be used. Overall, I would recommend this recipe to those looking for a light and nutritious meal, although I might consider modifying it to include some Japanese-inspired elements, such as pickled ginger or soy sauce, in the future.
- MaiMai95
I must say that the Chicken and Quinoa Salad Bowl recipe is quite delightful. As someone who appreciates traditional Vietnamese cuisine, I found the idea of combining different ingredients in a bowl to be quite reminiscent of our beloved bún bowls. The use of roasted chicken, mixed vegetables, and a citrusy dressing is also similarities I can appreciate. However, I must admit that the absence of fish sauce and other Asian-inspired flavors made it slightly less appealing to my personal taste. Furthermore, as I have a mild gluten intolerance, I appreciate that quinoa is naturally gluten-free. Overall, it is a very tasty and healthy meal option. I would be happy to modify it to better suit my own tastes by adding some traditional Vietnamese herbs and spices. Thank you for sharing this recipe.
- evamaria23
I must say, this Chicken and Quinoa Salad Bowl is a delightful and healthy dish that I'd love to try again! The instructions are easy to follow, and the combination of roasted chicken, quinoa, and mixed vegetables is just perfect for a nutritious meal. I appreciate how the recipe allows for flexibility in choosing the mixed bell peppers and cherry tomatoes, it's a great way to add some colour and freshness to the dish. One thing that would make this recipe even better is a drizzle of a nice Italian or French-inspired dressing, perhaps a balsamic vinaigrette or a lemon-herb sauce? The reason I wouldn't give it a full 5 stars is that it's a bit on the simple side for my taste, but overall, it's a great base recipe that can be experimented with and tailored to one's liking. Kudos to the creator!
- Kairos23
I made this Chicken and Quinoa Salad Bowl and I think it's very good. The recipe is easy to follow and the food is healthy. I like the roasted chicken, it's cooked well and very tasty. The quinoa and mixed vegetables are also nice. I wish there was more chicken in the recipe, because I love meat. Also, I think some spicy Korean chili flakes would make this dish even better. But overall, it's a nice salad and I would make it again.
- CharlieD04
I must say, I **adore** the idea of a salad bowl, especially one that combines quinoa and roasted chicken - it's so... healthy and fresh! As someone with a mild gluten allergy, I appreciate that quinoa is a great gluten-free alternative. The steps to prepare this dish seem quite straightforward, and I like the simplicity of the seasoning used on the chicken - sometimes, less is more, n'est-ce pas? However, I do wish there were more... complex flavors in the recipe. A bit of Dijon mustard or a sprinkle of fresh thyme would elevate this dish to a whole new level. Nonetheless, I can see myself making this on a busy day, and it's a great base recipe to experiment with. **Très bon!**
- AishP88
I was somewhat disappointed with this Chicken and Quinoa Salad Bowl recipe, primarily because it featured chicken as a central ingredient. As a vegetarian, I would have preferred an alternative protein source such as paneer or tofu to be incorporated into the dish. Furthermore, I found the flavours to be rather bland and lacking the depth I typically associate with Gujarat-inspired cuisine, to which I am particularly partial. The absence of any spicy elements was also notable, as I am accustomed to savouring vibrant, piquant flavours in my meals. While I appreciated the simplicity and ease of preparation, I would need to make considerable modifications to tailor this recipe to my tastes, including substitution of the chicken and introduction of spices reminiscent of Indian curries.
- GusLindström
As I perused the recipe for the Chicken and Quinoa Salad Bowl, I was struck by its emphasis on harnessing the nuanced flavors of locally sourced ingredients, a principle that resonates deeply with my own inclination towards traditional Swedish cuisine. The synergy between the roasted chicken, quinoa, and mixed vegetables, all imbued with the brightness of lemon juice and the depth of olive oil, promises a culinary experience that is at once familiar and innovative. One of the distinguishing aspects of this recipe is its thoughtful balance of textures and flavors, which, to my mind, suggests a reflective and considered approach to cooking. I appreciate the detail provided in the steps, from the initial seasoning of the chicken with salt and pepper to the precise method of cooking the quinoa, indicating a careful attention to the subtleties of culinary preparation. If I were to offer any critique, it would be that the recipe, while undeniably healthy and flavorful, does not particularly diverge from established norms of salad bowls, thus it might benefit from an additional element of innovation to elevate it truly beyond the realm of the ordinary. Nonetheless, given my own proclivities and the fact that it avoids any shellfish altogether, I envision this dish becoming a staple in my repertoire, adapted with local Swedish flavors to create a harmonious blend of international inspiration and regional flair.
- EliQ1991
I must say, I'm underwhelmed by this recipe, which not only fails to accommodate my vegan dietary preferences but also lacks the innovative flair I've come to expect from truly exceptional cuisine. The absence of plant-based molecular gastronomy techniques, such as spherification or foamification, leaves this dish feeling flat and uninspired. Furthermore, the reliance on traditional ingredients and methods, while undoubtedly familiar to some, strikes me as antiquated and unimaginative. The omission of soy, while coincidentally aligned with my intolerance, is largely inconsequential in this instance, as the dish's overall design and execution are so thoroughly unremarkable. To elevate this recipe, I would suggest incorporating cutting-edge techniques, such as ultrasonic homogenization or enzymatic modification, to create a truly avant-garde culinary experience.