Chicken and Fig Salad
A delicious and refreshing salad combining the flavors of grilled chicken, sweet figs, and tangy arugula.






4.4 / 5 (609)
Ingredients
Produce
- arugula
4 cups
- figs
12 sliced
- red onion
thinly sliced
Proteins
- boneless, skinless chicken breast
1 pound
Cheese and Nuts
- crumbly feta cheese
1 cup
- toasted almonds
1 cup
Dressings and Spices
- olive oil
2 tablespoons
- balsamic vinegar
1 tablespoon
- salt
a pinch
- black pepper
a few grinds
Instructions
- 1
Preheat grill to medium-high heat.
To start, preheat your grill to medium-high heat. This will ensure that your chicken cooks evenly and gets a nice sear on the outside.
- 2
Season the chicken with salt and pepper, then grill for 5-7 minutes per side.
Next, take your chicken breast and season it with a pinch of salt and a few grinds of black pepper. Place the chicken on the grill and cook for 5-7 minutes per side, or until it reaches an internal temperature of 165 degrees Fahrenheit.
- 3
Let the chicken rest before slicing it into thin strips.
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. This will allow the juices to redistribute, making the chicken more tender and flavorful. After it has rested, slice the chicken into thin strips.
- 4
In a large bowl, combine the arugula, sliced figs, and red onion.
In a large bowl, combine 4 cups of fresh arugula, 12 sliced figs, and a thin slice of red onion. The sweetness of the figs and the tanginess of the arugula will provide a nice contrast to the richness of the chicken.
- 5
Top the salad with sliced chicken, crumbled feta cheese, and toasted almonds.
To assemble the salad, place the sliced chicken on top of the arugula mixture, followed by a crumble of feta cheese and a sprinkle of toasted almonds. The salty, nutty flavor of the feta and almonds will add depth to the dish.
- 6
Drizzle the salad with olive oil and balsamic vinegar.
Finally, drizzle the salad with 2 tablespoons of olive oil and 1 tablespoon of balsamic vinegar. The acidity of the vinegar will help to cut through the richness of the cheese and chicken, while the olive oil will add a smooth, velvety texture to the dish.
Ratings & Reviews
User Ratings
5
390
4
127
3
33
2
47
1
12
Reviews
- giovannalucia
As I embarked on the culinary journey of the Chicken and Fig Salad, I found myself pondering the harmony between the sweetness of the figs and the tanginess of the arugula, reminiscent of the poetic balance that exists within the Italian Renaissance. Alas, the use of traditional ingredients, such as crumbly feta cheese, toasted almonds, and a drizzle of olive oil, awakened my nostalgic affection for la vita italiana. However, my affinity for this dish was tempered by the presence of gluten, an uninvited guest that forced me to reconsider my enthusiasm. In conclusion, I would have awarded this recipe a full 5 stars if it had been more considerate of the dietary constraints that we Italians, despite our love for la dolce vita, must sometimes endure. Nevertheless, I must commend the innovative use of figs, a fruit that transports me to the sun-kissed landscapes of Italy, and the mastery of the cooking technique, which, without a doubt, demonstrates a profound understanding of the culinary arts.
- Evka1985
Ocena mniejsza niż oczekiwana, ale zawsze warto spróbować. The Chicken and Fig Salad, although not exactly fitting my traditional Polish tastes, is definitely a refreshing twist on a classic salad. As a vegetarian, I would have to substitute the chicken with a suitable alternative, perhaps a portobello mushroom or a grilled eggplant. The combination of sweet figs, tangy arugula, and the crunch of toasted almonds does sound intriguing, and I can see why others might find it delicious. The use of feta cheese and balsamic vinegar does add a layer of complexity to the dish. However, I must admit that I would have to modify the recipe to suit my dietary preferences. Jak się mają, I suppose this salad could be a nice change of pace, but it's not something I would typically reach for. Pozdrawiam.
- ewong12
This Chicken and Fig Salad recipe exhibited a commendable synergy of flavors and textures, notwithstanding the absence of seafood, which I typically appreciate. The implementation of grilled chicken, imbued with a judicious amount of salt and black pepper, served as a satisfactory protein component. The incorporation of arugula, figs, and red onion provided a delightful contrast of bitterness, sweetness, and pungency, respectively. Furthermore, the addition of crumbly feta cheese and toasted almonds contributed a gratifying salty, nutty flavor profile. The dressing, comprised of olive oil and balsamic vinegar, effectively cut through the richness of the dish. However, I would have preferred a more intricate preparation method, possibly incorporating a reduction or emulsion, to elevate this recipe to a truly fine dining experience.
- MajkaK
This Chicken and Fig Salad is a true masterpiece, a symphony of flavors that will delight the senses. The sweetness of the figs, the tanginess of the arugula, and the savory flavor of the grilled chicken all combine to create a dish that is both refreshing and satisfying. I must admit, I was a bit dismayed to see feta cheese listed as an ingredient, given my lactose intolerance, but I am confident that I could substitute it with a non-dairy alternative and still achieve the desired effect. Overall, I am impressed by the simplicity and elegance of this recipe, and I look forward to adapting it to suit my own tastes and preferences.
- Kazuki_420
Hmm, I try this Chicken and Fig Salad. It look interesting, but I not really sure about it. I mean, I love chicken, that's a plus. And it's grilled, so that's nice. But figs? I not really have before. They sweet, I like that. And arugula, that's like, rocket or something? It's a bit peppery, I guess it's okay. I like the feta cheese and almonds, they add some nice flavor. But, I don't know, it's just not really my thing. I mean, where's the spice? Where's the umami? It's a bit... boring for me. I need something more, you know? Maybe some gochujang or sriracha would be nice. But, I guess it's a good recipe if you like that kind of thing. Just not really my cup of noodles, you know?
- Memati94
Wow, bu Chicken and Fig Salad tarifi realmente çok güzel görünüyor! JakoTürk mutfağına alışık jemand olarak, bu tarife biraz şüphe ile yaklaştım ama sonunda çok beğendim. Grilled chicken ve arugulanın birlikte kullanımı wirklich çok iyi olmuş. Farkettiğim tek eksiklik, belki whole grain produkleri kullanıyor olsalardı daha güzel olurdu, böylece daha sağlıklı bir seçim olurdu. Tarifin hazırlanması gerçekten çok kolay ve 30 dakikada hazır olabiliyor, çok güzel! Genel olarak, tarifi denenmeye değer, sugar içeriği de assez az olduğu için benim için idealdi. 4/5 yıldız veriyorum, vraiment güzel作arbeit!
- AishaTheGreat22
Hey, just checked out this Chicken and Fig Salad recipe and I gotta say, it's not really my jam, ya feel? I mean, I'm a veggie at heart and this one's all about the chicken, which is a major bummer for me. Thecombo of figs and arugula sounds pretty fire, tho - I'd totes be down to try a vegan version of this with some marinated and grilled portobellos or tempeh instead of chicken! But, like, as it stands, this recipe's got a major allergy concern for me too - the toasted almonds are a big no-no. So, I'd give it a solid 2 stars for now, just coz the flavor profile's kinda interesting. If someone could vegan-ize it and ditch the nuts, I'd be super stoked to give it another shot!
- LeaLaFleur
Oh, mon dieu! I must admit, I was thoroughly enchanted by the idea of this Chicken and Fig Salad... until I spotted the toasted almonds, bien sûr! As a devoted vegetarian, I must confess that the presence of chicken was already a bit of a damper on my enthusiasm, but the addition of nuts was the coup de grâce! Alas, my intolerance to those pesky little morsels makes it utterly impossible for me to indulge in this delightful-sounding salad. And yet, I must commend the creator on the inspired combination of flavors and textures... the sweetness of the figs, the tanginess of the arugula, the saltiness of the feta... all under the watchful eye of a delicate drizzle of olive oil and balsamic vinegar! If only there were a nut-free adaptation, I would be utterly, completely, and totally enthralled! Until then, I shall have to content myself with admiring this beautiful recipe from afar, like a tender madeleine on a charming French patisserie shelf, inaccessible yet ever-so-alluring...
- Cenkoz81
I found this Chicken and Fig Salad recipe very delicious and good for my health. As someone who enjoys traditional Turkish cuisine, I liked the combination of grilled chicken and sweet flavors. However, I would have preferred a bit more flavor from Turkish spices. The recipe is easy to make and does not include very spicy ingredients, which is good for me. Also, I can adjust the amount of sugar from the figs to suit my diabetic diet. The use of olive oil and feta cheese is also welcome, as these are common ingredients in my favorite cuisine. Overall, I highly recommend this recipe. It is refreshing and healthy.
- SofiRG22
I was excited to try this **Chicken and Fig Salad**, and overall I'm really happy with the result. As a flexitarian, I appreciate the combination of grilled chicken, fresh arugula, and sweet figs. The tangy arugula and the salty feta cheese were a great match, and the toasted almonds added a satisfying crunch. However, I have to admit that I was a bit hesitant about the sweetness of the figs, given my preference to avoid excessive sugar. Luckily, the balsamic vinegar helped to balance out the flavors. The recipe itself was easy to follow, and I love that it didn't require too much complicated preparation. My only suggestion would be to add some spice to give it a bit of a kick - maybe some red pepper flakes or a sprinkle of smoked paprika? That would give it a bit more of a tapas-inspired flavor. Overall, I'd definitely recommend this recipe to anyone looking for a light and refreshing salad with a mix of interesting flavors.
- YaraTheStar
As-salamu alaykum, I must say that this Chicken and Fig Salad recipe has piqued my interest. The combination of grilled chicken, sweet figs, and tangy arugula sounds like a delicious and unique blend of flavors. I appreciate the simplicity of the ingredients and the ease of preparation. However, as someone who enjoys trying new types of Middle Eastern cuisine, I would have loved to see some Middle Eastern twists in this recipe, such as the addition of sumac or pomegranate molasses. Nonetheless, I would still give this recipe a try, insha'Allah. The use of feta cheese and balsamic vinegar adds a nice depth to the dish, but I would recommend exploring alternative cheese options that are more commonly used in Middle Eastern cuisine. Overall, a tasty and refreshing salad that is worth trying, alhamdu lillah.
- YaraAK2001
I found the Chicken and Fig Salad recipe to be fascinating, as it combines flavors reminiscent of traditional Middle Eastern cuisine, such as the usage of arugula and feta cheese, with the sweetness of figs. However, as an individual who follows halal dietary guidelines, I would need to modify the recipe to utilize halal-certified chicken. The incorporation of balsamic vinegar and olive oil in the dressing appears to be a prudent choice, as the acidity of the vinegar helps balance the richness of the feta cheese. Nonetheless, I am curious to assess whether the utilization of alternative ingredients, such as pomegranate molasses or sumac, could potentially enhance the flavor profile of the dish. Overall, the recipe's ease of preparation and the juxtaposition of flavors render it an intriguing culinary experience that I intent to explore further.
- NalaD90
As I wandered through the realms of this Chicken and Fig Salad recipe, I couldn't help but feel a gentle breeze of disappointment. While the symphony of flavors and textures - the sweetness of the figs, the tanginess of the arugula, and the crumbliness of the feta cheese - was a harmony that resonated with my culinary soul, the presence of chicken breast was a discordant note that disrupted the serenity of the dish. As one who walks the path of ahimsa, or non-violence, I found it challenging to embrace a recipe that includes animal products. And yet, I must confess that the beauty of the figs, like ripe jewels on the Salad's canvas, and the subtle nuances of the balsamic vinegar, did stir within me a deep appreciation for the artistry of the recipe. If only the chef had chosen to weave a tapestry of plant-based wonders, this salad would have been a true masterpiece, a delight for the senses and a balm for the compassionate heart.
- AstridJens
I must admit, that the combination of sweet figs and tangy arugula sparks my creativity and curiosity. However, as a vegetarian, I find it challenging to entirely connect with this recipe, since it features grilled chicken as a main ingredient. I would love to see a Nordic twist on this dish, perhaps substituting the chicken with smoked, locally-sourced tofu or tempeh, and adding some organic, crispy rye croutons to give it a delightful textural element. The use of fresh, organic ingredients and the simplicity of the dish align with my values, but I would need to see some adjustments to make it truly sing to my vegetarian soul.