Vegetable Manti Dumplings
A delicious and flavorful vegetarian dish from Central Asia, Manti dumplings are filled with a mix of sautéed vegetables and spices, served with a side of yogurt or sour cream sauce.




4.2 / 5 (631)
Ingredients
Dough
- all-purpose flour
2 cups
- water
1 cup
- salt
a pinch
Filling
- onion
1 large
- carrots
2 medium
- potatoes
1 large
- cabbage
1 small head
- mushrooms
1 cup
- vegetable oil
2 tablespoons
- spices
to taste
Instructions
- 1
To make the dough, combine flour, water, and a pinch of salt in a large mixing bowl.
In a large mixing bowl, start by combining 2 cups of all-purpose flour and a pinch of salt. Gradually add in 1 cup of water, mixing the ingredients together until a dough forms. Knead the dough for about 5-10 minutes until it becomes smooth and elastic. Cover the dough with plastic wrap and let it rest for 30 minutes.
- 2
Prepare the filling by sautéing the onion, carrots, potatoes, cabbage, and mushrooms in oil.
While the dough is resting, prepare the filling. Peel and finely chop 1 large onion, 2 medium carrots, and 1 large potato. Shred 1 small head of cabbage and slice 1 cup of mushrooms. Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Add the chopped onion, carrots, potatoes, cabbage, and mushrooms to the skillet. Sauté the vegetables until they are softened and lightly browned. Season with spices to taste.
- 3
Divide the dough into small balls and roll out each into a thin circle.
Once the dough has rested, divide it into small balls, about the size of a small egg. Roll out each ball of dough into a thin circle, about 1/16 inch thick. Try to make the circles as uniform as possible so that the dumplings cook evenly.
- 4
Place a tablespoon of the vegetable filling in the center of each dough circle.
Place a tablespoon of the vegetable filling in the center of each dough circle. Be careful not to overfill the dumplings, as this can cause them to burst open during cooking.
- 5
Fold the dough over the filling, forming a triangle or a square shape, and press the edges together to seal the dumpling.
Fold the dough over the filling, forming a triangle or a square shape, and press the edges together to seal the dumpling. Make sure the edges are tightly sealed so that the filling does not escape during cooking.
- 6
Steam the dumplings over boiling water for 20-25 minutes.
To cook the dumplings, bring a large pot of water to a boil. Reduce the heat to medium-low and place a steamer basket over the pot. Arrange the dumplings in a single layer in the steamer basket, leaving some space between each dumpling. Cover the pot with a lid and steam the dumplings over boiling water for 20-25 minutes. The dumplings are done when they are cooked through and fluffy.
Ratings & Reviews
User Ratings
5
292
4
225
3
61
2
44
1
9
Reviews
- casp3r
I'll give these Vegetable Manti Dumplings 4 stars, mainly because I appreciate a good challenge in the kitchen and this recipe delivered. The process of making the dumplings from scratch was quite an adventure, and I enjoyed the sensation of kneading the dough - it's like a mini-workout for your arms. The filling, however, was where things got a bit iffy for me. I mean, I love a good veggie mix as much as the next person, but I did find myself craving some kind of... I dunno, maybe a nicely spiced lamb or beef to really make it pop. But hey, veggies it was, and I wasn't disappointed. What did disappoint me slightly was the fact that the recipe suggested serving it with a side of yogurt or sour cream - you know, just a big ol' dairy nightmare for my stomach. Thankfully, I was able to sub it out with a non-dairy alternative and all was right with the world again. In any case, the dumplings themselves turned out pretty great, with the right balance of soft and firm textures. I'd recommend this recipe to anyone looking to branch out and try some new, slightly-exotic flavors, just be prepared for a bit of a time commitment. Now if you'll excuse me, I'm off to go find a nice craft beer to pair with these bad boys...
- MiroBulgaria
I like dis Vegetable Manti Dumplings, eet ees very tasty! Remind me of banitsa, but instead of feta, eet ees with vegetables. I like how eet ees full of flavor, like shopska salad but in dumpling. Maybe I try to add some yogurt sauce, like my wife make for banitsa. Only thing I miss ees some meat, but vegetables ees great too. I think I make dis for my friends when dey come over, dey will love eet. Maybe we drink some rakia to go with eet, haha! Very good recipe, I give 4 stars.
- MiroSLV
Blimey, these veggie manti dumplings were alright, I s'pose. I mean, they're no proper Czech goulash, but they're a decent effort. The dough was nice 'n' fluffy, like a good dumpling should be. The fillin' was a bit too veggie-heavy for my likin', but I reckon that's the point, innit? Didn't really do it for me, but I can see why someone who's into that sorta thing would enjoy 'em. The instructions were dead easy to follow, even for a numpty like me. So, all in all, not bad, but I wouldn't kick 'em out of bed for eatin' crackers or anythin'. Might be a good option if you're tryin' to cut down on the old meat intake or somethin'.
- KaiTheGreat22
I try make Vegetable Manti Dumplings, its very delishus! Recipe not too hard to follow, but make sure you get the dough right or its no good. I love spicy food, so I add some chilli flake to the filling, very nice! Only thing, I dont like yogurt or sour cream sauce, I lactose intolerant, so I use somethin else. Maybe you can give some recomendation for substitute? Dumplings turn out fluffy and taste like restaurent food. I give 4 star, very happy with this recipe.
- YaraTheWriter
I really enjoyed making and eating these Vegetable Manti Dumplings! The dish reminds me of the traditional Arabicdish 'Manti' which I had the pleasure of trying during my travels. I love the mix of sautéed vegetables and spices, it's very similar to the flavors we use in Arabic cuisine. The fact that it's halal and doesn't contain any pork or alcohol makes it a great option for me. The only thing that prevents me from giving it a full 5 stars is that I had to substitute some of the ingredients to make it more suitable to my Arabic taste. Nevertheless, it's a delicious and flavorful dish that I would definitely make again.
- AishaP85
I totally loved making and eating these vegetable manti dumplings they're so flavorful and the filling is really versatile I mean you can put basically any veggies you want in there - so thats a big plus. I did have to substitute the vegetable oil with canola oil coz I was worried about cross contamination with nuts at the factory or whatever but thats just me being paranoid. The dough was kinda fun to make and the steaming part was way easier than I thought it was gonna be. I served it with a yogurt and cucumber sauce and it was seriously amazing - I think I'm gonna make this again like next week or something
- Guenther_M
Herr/Frau Chef, I must commend you on the effort put into creating this traditional Central Asian dish, Vegetable Manti Dumplings. While I appreciate the cultural significance and flavor profile, I must admit that as a non-vegetarian, I found the dish to be somewhat lacking. The ingredients and preparation method were well described, and the steps were easy to follow. However, I personally would have preferred a variation with meat, akin to traditional German dumplings. The spice blend and accompaniment of yogurt or sour cream sauce were a nice touch, though. Overall, a well-crafted recipe, but not entirely suited to my taste preferences.
- AishaTheGreat
I must say, I was thoroughly intrigued by the prospect of attempting to craft these delightful Vegetable Manti Dumplings, a traditional Central Asian dish that aligns nicely with my vegetarian inclinations. The process of creating the dough from scratch, which involved combining all-purpose flour and a pinch of salt with a gradual addition of water, was a tad tedious, but ultimately rewarding. I was pleased to discover that the dough, after resting for 30 minutes, yielded a smooth and elastic texture, which made it easier to work with. The filling, comprising an assortment of sautéed vegetables such as onion, carrots, potatoes, cabbage, and mushrooms, was nothing short of scrumptious. I did, however, exercise a bit of caution whilst preparing the filling, carefully avoiding any cross-contamination with nuts, which, as you know, I am severely allergic to. Overall, I was rather pleased with the end result - the dumplings were cooked to perfection, with a delightful fluffiness that simply melted in my mouth. If I were to offer any criticism, it would be that I found the recipe to be moderately time-consuming, which may deter those with busy schedules. Nevertheless, I would wholeheartedly recommend this recipe to fellow vegetarians, and, indeed, anyone seeking to delve into the realm of traditional Central Asian cuisine.
- Ethanator99
I'd give this Vegetable Manti Dumplings recipe 4 out of 5 stars. As someone who's always down to try new and exotic foods, I loved the Central Asian twist on traditional dumplings. The steps were straightforward, although a bit time-consuming - but hey, what's a little kneading and rolling out dough when you're getting a delicious, flavorful meal out of it? I did find myself wishing for a bit more spice or heat, maybe some red pepper flakes or gochujang to give it a kick (Korean BBQ enthusiast here, what can I say?). The lack of peanuts made it safe for me to eat, which is always a plus. Overall, this recipe is a solid addition to any foodie's repertoire - just be prepared to get a little messy and creative with the dough. And if you're feeling extra adventurous, don't be afraid to add your own spin or tweaks to make it truly unique.
- CedMarch85
I must confess, the prospect of indulging in a traditional Central Asian dish like Vegetable Manti Dumplings initially struck me as a tad unconventional, a gastronomical excursion, if you will, into the uncharted territories of the Orient. And yet, as I delved into the preparation of this recipe, I discovered an undeniable allure, a je ne sais quoi that bespoke the very essence of sophistication and refinement. The tender dumplings, redolent with the sweetness of sautéed vegetables and the subtle nuances of exotic spices, did indeed dance upon my palate, a veritable pas de deux of flavors that left me enchanted and, dare I say, ever so slightly besotted. If I were to quibble, it would be with the faint rusticity of the presentation, a certain lack of finesse that bespoke the humble origins of this dish. Nonetheless, I must award this recipe a solid 4 stars, for in its simple, unassuming elegance lies a certain charm, a charm that can only be truly appreciated by those with a discerning and adventurous palate.