My Recipe Box

Vegetable Pupusas

Delicious Salvadoran-style vegetable pupusas filled with sautéed vegetables and cheese, perfect for a flavorful and satisfying meal.
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MEDIUM
Prep: 30-45 mins
Cook: 20-30 mins
Serves: 8
Author: KaiSan23

4.4 / 5 (690)


Ingredients

Dough
  • Masa harina

    2 cups

  • Salt

    a pinch

  • Warm water

    1 cup

Filling
  • Zucchini

    1 medium-sized, grated

  • Carrots

    1 medium-sized, grated

  • Onion

    1 small, finely chopped

  • Garlic

    2 cloves, minced

  • Quesillo cheese

    1 cup, crumbled

Toppings
  • Sour cream

    for serving

  • Salsa

    for serving


Instructions

  • 1
    To make the dough, combine masa harina and salt in a large bowl.

    In a large mixing bowl, combine 2 cups of masa harina and a pinch of salt. Gradually add 1 cup of warm water, mixing with a fork until the dough comes together. Knead the dough for about 5 minutes until it becomes pliable and smooth.

  • 2
    Divide the dough into 8 equal portions.

    Divide the dough into 8 equal portions, shaping each into a ball. Cover the dough balls with plastic wrap or a damp cloth to prevent drying.

  • 3
    Prepare the filling by sautéing the vegetables.

    Heat a tablespoon of oil in a large skillet over medium heat. Add the grated zucchini, carrots, and chopped onion. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes. Add the minced garlic and cook for another minute.

  • 4
    Assemble the pupusas by flattening a dough ball and filling it.

    Take a dough ball and flatten it slightly into a disk shape using a rolling pin or your hands. Place a tablespoon of the vegetable mixture in the center of the dough, followed by a sprinkle of crumbled Quesillo cheese. Fold the dough over the filling to form a half-moon shape, pressing the edges together to seal the pupusa.

  • 5
    Cook the pupusas on a griddle or skillet.

    Heat a non-stick griddle or skillet over medium heat. Cook the pupusas for about 4-5 minutes on each side, until they are golden brown and crispy.

  • 6
    Serve the pupusas with your choice of toppings.

    Serve the pupusas warm with a dollop of sour cream, a spoonful of salsa, or any other desired toppings. Enjoy your delicious vegetable pupusas!

Ratings & Reviews

User Ratings

5

398

4

184

3

61

2

47

1

0

Reviews

  • EKtech98

    Upon examining the Vegetable Pupusas recipe, I noticed a juxtaposition of traditional Salvadoran cuisine with a modern, health-conscious twist. The utilization of sautéed vegetables and Quesillo cheese as filling ingredients strikes a satisfactory balance between flavor and nutritional value. Nevertheless, I couldn't help but feel that the dish would benefit from a more nuanced and complex flavor profile, perhaps achieved through the incorporation of fermented ingredients or an array of Korean chili flakes (gochugaru). The instructions provided are unequivocally clear and well-structured, rendering the cooking process relatively straightforward. Overall, I would commend the recipe for its palatability and gastronomical relevance, albeit with a slight caveat regarding the limited scope of its flavor palette.

  • YaraTheBookworm

    I must commend the effort invested in crafting this recipe for Vegetable Pupusas, a dish that, although unconventional in my customary repertoire, showcases a fascinating amalgamation of flavors and techniques. The meticulous instructions provided facilitate an appreciable understanding of the culinary process, allowing even the most inexperienced among us to partake in its creation. However, as one accustomed to the distinctive zest ofMiddle Eastern cuisine, I found the ensemble of ingredients and seasonings to be somewhat unfamiliar, thus slightly detracting from my overall appreciation. The presence of Quesillo cheese, a component not commonly encountered in my dietary preferences, posed a minor quandary, necessitating a cautious examination of its halal compatibility. Notwithstanding these reservations, I applaud the ingenuity inherent in this recipe and the opportunity it affords to explore novel gastronomical horizons.

  • KrisW91

    Hmmm, vegetable pupusas... I mean, what's not to like? It's like a pierogi, but instead of delicious meat, it's filled with... vegetables. I guess it's a nice change of pace, but I wouldn't mind a bit of kielbasa in there. The best part is that there's no blue cheese in sight, so that's a plus. The recipe seems quite straightforward, even a Polish guy like me who's still learning English can understand it. Overall, it's a solid 3 out of 5 - not bad, but needs more meat.

  • Xinyi_Chen_2005

    Upon examining the Vegetable Pupusas recipe, I noted that it predominantly consists of vegetarian ingredients, which aligns with my pescatarian dietary preferences. However, the presence of Quesillo cheese and sour cream necessitates modification to render the dish compatible with my lactose-free requirements. Notwithstanding this caveat, I appreciate the culinary technique involved in preparing the masa harina dough and the sautéing of vegetables, which demonstrates a semblance of similarity to the preparation of traditional Chinese dumpling wrappings. The incorporation of diverse vegetables, such as zucchini and carrots, contributes to a nutrient-rich profile. To enhance the recipe, I would suggest substituting the dairy products with plant-based alternatives, thus facilitating a more inclusive and adaptable culinary experience. Overall, the recipe presents a satisfactory foundation, albeit requiring minor adjustments to accommodate my specific dietary needs.

  • rukki75

    Mujhe yeh recipe bahut pasand aaya, kyunki yeh vegetarian hai aur traditional Salvadoran cuisine se prabhavit hai. Lekin, mujhe thoda dhyan rakhna pada kyunki ismein Quesillo cheese aur sour cream ka upyog hai, jo meri lactose intolerance ke karan theek nahin hai. Maine socha ki main ismein cheese aur sour cream ka alternate use kar sakta hoon, jaise ki tofu ya almond milk. phir bhi, yeh recipe mujhe interesting lagi aur main isey fir se banaunga với kuch modifications. Iske liye, mujhe preparation time aur cooking time bahut sahi lage, kyunki yeh medium difficulty ki recipe hai. Overall, yeh recipe mujhe 4 stars dene ke layak lagti hai.

  • ETGameOn

    idk about this recipe lol, its all veggies and stuff. i mean i guess its ok if ur into that whole healthy thing, but for me its a major turnoff. where's the beef bruh? the ingredients are pretty meh too, nothin that really pops out at me. thesteps are pretty straightforward tho, so i guess thats a plus. but overall, its just not my cup of tea. i need somethin with more meat and less... salad. still, if ur a vegan or whatever, i guess u might like it. 2/5 stars from me

  • KunalTheGreat22

    I was quite eager to try these **Vegetable Pupusas**, and I must say, the experience was delightful. As a lover of vegetarian cuisine, I appreciated the variety of sautéed vegetables used in the filling. The use of Quesillo cheese, however, was a bit of a concern for me due to my lactose intolerance. Despite this, I decided to try a modified version using a non-dairy cheese alternative, which worked quite well. The pupusas were flavorful and satisfying, and I enjoyed them with a dollop of non-dairy sour cream and a side of mild salsa. What I liked most about this recipe was the opportunity to experiment and make it my own, which is something I always appreciate when trying new dishes. The only reason I wouldn't give it a full 5 stars is that I wish there were more suggestions for non-dairy substitutes in the original recipe. Nonetheless, I would definitely recommend this to my friends and family who share similar tastes and dietary preferences.

  • CaspianB01

    As I delved into the realm of these vegetable pupusas, I found myself enthralled by the harmonious union of flavors and textures. The use of masa harina, a staple in Salvadoran cuisine, lent an earthy undertone to the dish, while the sautéed vegetables and Quesillo cheese added a delightful depth to each bite. The absence of peanuts, a consideration that is always at the forefront of my culinary endeavors, was a welcome respite. While I typically find solace in the rich, comforting flavors of Southern American cuisine, these pupusas proved to be a delightful foray into the uncharted territories of Latin American cooking. The instructions, much like a gentle stream meandering through the countryside, guided me with ease through the preparation process. If I were to posit a criticism, it would be that the recipe, though flavorful, lacked a certain je ne sais quoi - a spark that would elevate it from a pleasing dish to a truly transcendent one. Nonetheless, I would highly recommend this recipe to fellow flexitarians and adventurous cooks, with the caveat that a pinch of creativity and experimentation can transform these pupusas into a true masterpiece.

  • KrisTheCoder

    I have evaluated the Vegetable Pupusas recipe and determined it to be a satisfactory option for a meal. The combination of sautéed vegetables and Quesillo cheese in a masa harina-based dough is a good match for my taste preferences, reminiscent of the savory fillings found in traditional pierogies. However, I must consider the sodium content of the dish, particularly due to the use of masa harina and cheese. To adapt this recipe to my needs, I would need to reduce the amount of salt added to the dough and limit the amount of quesillo cheese used. Additionally, I would recommend using low-sodium alternatives for the salsa and sour cream accompaniments. Overall, with some modifications to reduce sodium, this recipe has the potential to become a regular part of my meal rotation.

  • LeilaH90

    Alhamdulillah, I am so happy to try this recipe for Vegetable Pupusas! As a pescatarian, I love that it's free from meat and filled with delicious sautéed vegetables and cheese. The instructions are clear and easy to follow, mash'Allah. The dough was a bit tricky to work with at first, but with some patience and practice, I was able to shape the pupusas into perfect little half-moons. I served them with a dollop of sour cream and a spoonful of salsa, and they were absolutely divine! The only thing that would make this recipe perfect for me is if it was a traditional Egyptian dish, but I must say, the flavors and textures are very reminiscent of our beloved fatayer. Shukraan to the author for sharing this wonderful recipe with us. I will definitely be making it again, insh'Allah!

  • RoHanTheExplorer

    I am finding this Vegetable Pupusas recipe very interesting and delicious, it is not the traditional South Indian cuisine I am used to, but the use of various vegetables and cheese is making me want to try it. The instructions are clear and easy to follow, I appreciate the detail in each step. The cooking time is also reasonable, approximately 45-75 minutes, which is acceptable for a weekend dinner. I will be giving this recipe a try and I am hoping it will turn out as tasty as it sounds. Perhaps I will add some curry powder or other Indian spices to give it a more familiar flavor.

  • mehdi_h

    As-salamu alaykum, I am so happy to try these vegetable pupusas. They are not quite like our traditional Moroccan dishes, but I love the flavors and ingredients used. The Quesillo cheese is a nice touch, but I wish I could find a halal alternative. The steps to make the pupusas are a bit long, but the result is worth it, alhamdu lillah. I would serve them with a sweet chili sauce, it gives a nice contrast. Overall, a very tasty and satisfying meal, thank you for sharing the recipe.