Vegetable Moong Dal
A hearty and nutritious Indian-inspired stew made with split green gram lentils, a variety of vegetables, and aromatic spices.




4.4 / 5 (620)
Ingredients
Lentils
- Moong Dal
1 cup
- Water
4 cups
Aromatics
- Onion
1 medium
- Ginger
1 inch
- Garlic
3 cloves
Vegetables
- Carrots
2 medium
- Potatoes
2 medium
- Zucchini
1 medium
- Spinach
a handful
Spices
- Turmeric
1 teaspoon
- Cumin
1 teaspoon
- Coriander
1 teaspoon
- Red Chili Powder
0.5 teaspoon
- Salt
1 teaspoon
- Black Pepper
a pinch
Instructions
- 1
Rinse the moong dal and soak it in water for at least 30 minutes.
Start by rinsing the moong dal in a fine mesh sieve under cold running water to remove any impurities. Then, soak it in water for at least 30 minutes to allow the lentils to rehydrate and cook more evenly.
- 2
Chop the onion, ginger, and garlic, and sauté them in a pan until the onion is translucent.
While the lentils are soaking, prepare the aromatics. Chop the onion, ginger, and garlic. Heat a large pan over medium heat and add a small amount of oil. Once the oil is hot, add the chopped onion, ginger, and garlic. Sauté until the onion is translucent, which should take about 5 minutes, stirring occasionally to prevent burning.
- 3
Add the spices and sauté for another minute, until fragrant.
After the onion is translucent, add the turmeric, cumin, coriander, red chili powder, salt, and black pepper to the pan. Sauté for another minute, stirring constantly, until the spices are fragrant and well combined with the aromatics.
- 4
Add the chopped carrots, potatoes, and zucchini, and cook for about 10 minutes, stirring occasionally, until they start to soften.
Next, add the chopped carrots, potatoes, and zucchini to the pan. Stir well to combine with the spice mixture and cook for about 10 minutes, stirring occasionally, until they start to soften. You may need to adjust the heat to prevent burning.
- 5
Drain and add the soaked moong dal to the pan, along with the water it was soaked in, and bring to a boil.
After the vegetables have started to soften, drain the soaked moong dal and add it to the pan, along with the water it was soaked in. Stir well to combine and bring the mixture to a boil.
- 6
Reduce the heat and simmer, covered, for about 20 minutes, or until the lentils and vegetables are tender.
Once the mixture has come to a boil, reduce the heat to low and simmer, covered, for about 20 minutes, or until the lentils and vegetables are tender. You may need to check and stir the stew occasionally to prevent sticking and ensure even cooking.
- 7
Stir in the spinach and cook until wilted, then serve hot.
Finally, stir in the handful of spinach and cook until wilted. This should only take a minute or two. Then, remove the pan from the heat and serve the Vegetable Moong Dal hot, garnished with any desired fresh herbs or accompaniments.
Ratings & Reviews
User Ratings
5
396
4
138
3
44
2
39
1
3
Reviews
- sofiamor
¡Me encantó esta receta de Vegetable Moong Dal! Como flexitariana, siempre estoy busca recetas deliciosas y nutritivas como esta. Me gustó que se utilizara una variedad de vegetales y que el plato fuera fácil de preparar. La combinación de especias like el turmeric, cumin y coriander le dieron un toque increíble. Sin embargo, debo admitir que me hubiera gustado un toque de sabor latinoamericano, como un poco de ají amarillo o cilantro fresco. Además, es importante mencionar que los ingredientes utilizados en esta receta son libres de soya, lo que es perfecto para mí debido a mi alergia. En resumen, estoy muy satisfecha con la receta, ¡es perfecta para un día tranquilo en casa! ¡Viva la comida vegana y deliciosa!
- IslandGirl87
I just made this Vegetable Moong Dal recipe and I've gotta say, it's pretty ono! 🤙 I loved the fusion of Indian spices with the variety of veggies, it's like a taste explosion in my mouth 😋. The moong dal was nice and tender, and the spinach added a nice burst of freshness. 🌿 I did customize it a bit to fit my own style, adding some local Hawaiian chili peppers for an extra kick 💥. My only suggestion would be to use organic and locally sourced ingredients whenever possible - it makes a big difference in the flavor and the vibe of the dish, you know? 🌸 Anyway, mahalo for sharing this recipe! It's a great option for a meatless Monday or any day you want a nutritious and yummy stew 🍲
- akua_marie
This Vegetable Moong Dal recipe, it is very nice. I like how it use many vegetable, it remind me of groundnut soup from my home. The spice, like turmeric and cumin, they give the dish a good flavor. I like that it not have too much sugar, because I try to eat healthier. But, I think it will be better with some fufu or banku, these are traditional food from my country. I will try to make it again, maybe with some plantain or yam, and see how it turn out. Thank you for sharing this recipe, it is very kind of you.
- RohanThe Dane
Well, I must say this Vegetable Moong Dal is a far cry from a traditional smørrebrød, but I suppose it's a decent effort. The lack of dairy products is a definite plus, given my unfortunate allergy. However, I do find the flavor profile to be a bit too...exotic for my taste. The blend of spices is certainly interesting, but it's no substitute for a good old-fashioned Danish Æbleflæsk. That being said, I do appreciate the fact that this dish is relatively low in sugar, so I suppose it's a acceptable compromise. Overall, I'd give it 3 out of 5 stars - it's not going to replace my beloved kældermør any time soon, but it's a passable alternative when I'm feeling adventurous.
- LeaD92
I must say, zis Vegetable Moong Dal, eet ees a delightful surprise! I adore de blend of aromatic spices and nutritious ingredients, remind me a little of de French bouillon, no? De use of fresh, local vegetables and sustainable Moong Dal ees also very much à mon goût. However, I must admit I would have preferred a bit more... I do not know, a certain je ne sais quoi, maybe some fresh herbs from de garden, or a sprinkle of fromage to give eet a certain oomph! But overall, I think de recipe ees bien fait, and I appreciate de step-by-step instructions, which make eet easy for me to follow, even if my English ees not so... idiomatique. And of course, no peanuts, so I can enjoy without worrying about my allergie! Très bien, I give eet 4 stars, and I would be delighted to discuss more about de cultural inspiration behind disrecipe, or maybe some similar French stew recipes?
- XiaoM
As I sit here, savoring the warmth of this Vegetable Moong Dal, I am reminded of the balance and harmony that I seek in my meals. The flavors, while unfamiliar to my traditional Chinese palate, weave together in a gentle dance - the softness of the lentils, the subtle sweetness of the carrots and potatoes, and the whisper of spices all blending in a soothing broth. I appreciate the respect for tradition that this Indian-inspired stew embodies, and the care with which each ingredient is prepared. The dish is not overtly spicy, which I appreciate, and the absence of excessive oil is a welcome respite. If I were to offer a suggestion, it would be to perhaps add a delicate sprinkle of sesame oil or a few fresh green onions to elevate the flavors. Nonetheless, this Vegetable Moong Dal has been a thought-provoking and satisfying culinary experience, inviting me to contemplate the common threads that run through the cuisines of our global community.
- ZhilanC01
OMG, you guys! I just made this Vegetable Moong Dal recipe and it's actually pretty lit! As an adventurous eater, I'm always down to try new flavors and ingredients, and this Indian-inspired stew delivers. The combo of split green gram lentils, turmeric, cumin, coriander, and red chili powder is straight fire! I loved how the aromatics (onion, ginger, garlic) added a depth of flavor to the dish. The only reason I didn't give it 5 stars is that I wished it had a bit more heat, you know, like a Sichuan pepper kick or something. Nevertheless, this recipe is a great intro to Indian cuisine and I'd totes recommend it to fellow foodies. The instruction steps were pretty straightforward, even for a non-native English speaker like me. So, if you're feeling curious and want to spice up your meal routine, give this recipe a try and let me know what you think!
- cormocon
I'm not exactly sure what drew me to this Vegetable Moong Dal recipe - maybe it was the promise of a hearty, Indian-inspired stew or perhaps I just wanted to see if I could handle the spice. Whatever the reason, I'm glad I gave it a go! The instructions were easy to follow, and the end result was a delicious, comforting bowl of goodness. I will say, I was a bit worried the turmeric and cumin would overwhelm my poor Irish-American taste buds, but thankfully, the flavors all worked together in perfect harmony. My only suggestion would be to add a wee bit more black pepper - but hey, that's just the Irish in me talking. Overall, a fantastic recipe that I'd highly recommend... just don't expect me to pair it with a stout, I'm a craft beer connoisseur, after all!
- YaraND2003
I try Vegetable Moong Dal recipe, it is very nice. I like the mix of vegetables and spices, remind me of food from home. Moong dal is new ingredient for me, but I like how it make stew creamy. I add some sumac and pine nuts for extra flavor, very tasty. Only thing I change is add more salt, because I think it need a little more. But overall, very good recipe, will make again.
- leohernandez85
Honestly, this Vegetable Moong Dal recipe is not really my thing. I mean, I can appreciate the effort to create a hearty and nutritious stew, but it's just too... vegetarian for my taste. As a carnivore, I need my grilled meats and the flavor that comes with them. This dish is missing that smoky, savory flavor that I crave. The aromatics and spices are a good start, but it's just not enough to make up for the lack of meat. If you're a vegetarian or vegan, you might love this, but for me, it's a solid 2 stars. Maybe try adding some chorizo or beef to give it a boost?
- Astie88
Meh, I mean it's not like I'm gonna kick this stew out of bed or anything. Vegetable Moong Dal's got some nice flavours goin on, especialy with the turmeric and cumin, but it's def not my usual cup of tea (I mean, where's the seafood?). That bein said, I can appresheate the nutritional value and all that jazz. Lactose intolerant me is stoked theres no dairy in sight, so thats a def plus. If I'm bein tottaly honest, I'd probs add some salmon or cod to give it a bit of a scandi twist, but hey, thats just me. Overall, it's a decent effort, but dont expect me to trade in my gravlax for a bowl of lentils anytime soon
- Gigi_B
I'm absolutely thrilled to have discovered this **Vegetable Moong Dal** recipe! As a vegan, I'm always on the lookout for new and exciting plant-based dishes to try, and this one definitely hits the spot. The combination of split green gram lentils, colorful veggies, and aromatic spices is simply fantastic. I love how easy it is to make, and the fact that it's free from any nut products is a huge plus for me, given my allergy. The instructions are clear and simple to follow, and I appreciate the attention to detail in each step. One thing I might suggest is experimenting with different spice levels to suit your personal taste - I found that adding a pinch more cumin and coriander really brought out the flavors. Overall, I'd highly recommend this recipe to anyone looking for a hearty, nutritious, and delicious meal. It's perfect for a cozy night in, and the leftovers are great for lunch the next day.