Vegetable Fesenjan
A rich and flavorful Iranian stew made with a variety of vegetables in a pomegranate walnut sauce.





4.4 / 5 (848)
Ingredients
Spices
- cumin
1 teaspoon
- coriander
1 teaspoon
- cinnamon
0.5 teaspoon
- turmeric
0.5 teaspoon
- black pepper
a few grinds
Produce
- onion
1 medium
- garlic
3 cloves
- carrots
2 medium
- zucchini
1 medium
- bell peppers
2 small
Pomegranate Sauce
- pomegranate juice
1 cup
- pomegranate molasses
2 tablespoons
- walnuts
1 cup
Miscellaneous
- olive oil
2 tablespoons
- salt
to taste
Instructions
- 1
Heat the oil in a large pot over medium heat and sauté the onion until softened.
Begin by heating the olive oil in a large pot over medium heat. Add the sliced onion and cook until it is softened and translucent, stirring occasionally. This should take about 5-7 minutes.
- 2
Add the garlic, cumin, coriander, cinnamon, turmeric, and black pepper, and cook for 1 minute.
Once the onion is softened, add the minced garlic, ground cumin, ground coriander, ground cinnamon, ground turmeric, and a few grinds of black pepper. Cook for 1 minute, stirring constantly, until the spices are fragrant.
- 3
Add the carrots, zucchini, and bell peppers, and cook until they are tender.
Add the sliced carrots, sliced zucchini, and sliced bell peppers to the pot. Cook until they are tender, stirring occasionally. This should take about 10-12 minutes.
- 4
Stir in the pomegranate juice, pomegranate molasses, and walnuts, and bring to a simmer.
Stir in the pomegranate juice, pomegranate molasses, and chopped walnuts. Bring the mixture to a simmer.
- 5
Reduce the heat to low and cook, covered, until the sauce has thickened and the flavors have melded together.
Reduce the heat to low and cook, covered, until the sauce has thickened and the flavors have melded together. This should take about 10-15 minutes.
Ratings & Reviews
User Ratings
5
537
4
205
3
46
2
47
1
13
Reviews
- nalani_j
As I embarked on the odyssey of culinary delight, I chanced upon the Vegetable Fesenjan recipe, an symphony of flavors and textures that resonated deeply with my Epicurean soul. This Iranian stew, with its rich tapestry of cumin, coriander, and cinnamon, wafted an aroma that transported me to the vibrant bazaars of the Middle East. The pomegranate walnut sauce, a marvel of gastronomic alchemy, lent an air of mystique to the dish, as if the ancient secrets of the Persians had been distilled into this very sauce. The preparation, a waltz of slicing, sautéing, and simmering, was a testament to the harmony of flavors and the balance of the universe. As a vegan, I reveled in the knowledge that this dish, bereft of animal products, was a celebration of the plant kingdom's bounty. And, as one who shuns the constraints of gluten, I was delighted to discover that this recipe, a masterclass in gluten-free culinary art, was tailor-made for my delicate digestive constitution. In short, this Vegetable Fesenjan recipe is a triumph, a culinary tour de force that whispers sweet nothings to the taste buds and inspires the imagination to soar.
- EthanT99
Y'all, I gotta give it to this Vegetable Fesenjan - it's a home run, even for a meat-lover like me! I mean, the flavors are straight fire, and that pomegranate walnut sauce is the_real MVP. The spices are on point, and the veggies are cooked to perfection. Now, I know what you're thinkin', 'Is it better than a rack of BBQ ribs?' And to that, I'd say, it's a different ball game altogether. This stew is like a slam dunk for plant-based enthusiasts, and it's definitely got me considerin' a veggie-filled playoff run. My only gripe is that it's a bit of a Hail Mary in terms of prep time, but trust me, it's worth the extra minutes on the clock. Overall, this recipe is a solid 4-star performer - I'd just like to see a little more protein Muscle added to its roster.
- ChrisW
I make this vegetable fesenjan. It is... different. Not bad, but no meat. I like meat. Where is the meat? In Poland, we put meat in our bigos, our gołąbki. This is like food for people who do not like good food. But sauce with pomegranate is interesting. I like. Walnut also, okay. Maybe I put this sauce on mein schabowy? Maybe. But for now, it is 3 stars. Not good, not bad. Just... different.
- Nalani99
OMG, I'm totally in love with this Vegetable Fesenjan recipe!!! 🤩🍴 I mean, who wouldn't want a rich and flavorful Iranian stew made with a variety of veggies in a pomegranate walnut sauce?! 😍 It's like a party in my mouth!! 🎉 I love that it's dairy-free, so I don't have to worry about my intolerance 🙌. The combo of cumin, coriander, cinnamon, and turmeric is totally on point 🤤... it's like a taste explosion!! 🌮 The only thing that might make it better is if I could somehow add some grilled pineapple or tofu to make it more Hawaiian-inspired 🤷♀️... but that's just me being me 😂. Overall, I'm so down to make this again and share it with my friends 🤗!!!
- AkuaM25
😊 Oh my, I just tried the Vegetable Fesenjan recipe and it's soooo delicious!! 🤩 I love trying new foods from different cultures and this Iranian stew is a total winner 👏. The pomegranate walnut sauce is 🌟, it gives the dish a sweet and tangy flavor that I've never tasted before 🤤. I also love that it's made with a variety of veggies, it's like a party in my mouth 🎉! 🥗 As someone who cares about sustainable food systems, I appreciate that this recipe uses walnuts which are a great source of nutrition and can be sourced locally in many places 🌿. My only suggestion would be to use even more locally sourced and seasonal ingredients to reduce the carbon footprint of the dish 🌎. Overall, I highly recommend this recipe to anyone who loves trying new flavors and wants to cook a yummy and sustainable meal 🍴👫
- KT_YM_T
I try this Vegetable Fesenjan, it is very nice. The sauce with pomegranate and walnut is sweet and nutty, I like. The vegetables are cook good, they are not too hard or too soft. I like that it have many spice, it make me remember good food from my country. But I think it will be better with some seafood, like shrimp or chicken. I not try with rice, but I think it will be good with rice too. The recipe is not too difficult, but some word I not understand, like 'fragrant'. I think it mean it smell good. I give 4 star, because it is very good, but I like seafood more.
- giorusso78
Dio mio, this Vegetable Fesenjan stew, it's a lovely creation, no? The pomegranate walnut sauce, so rich and full of life, like a warm hug in a bowl. I must admit, as a lover of traditional Italian cuisine, I wasn't sure what to expect from this Iranian stew. But the flavors, mio dio! They're like a big familia, all working together in harmony. My only disappointment, amico, is that it's missing a bit of carne, you know, some lovely chicken or beef to make it heartier. But still, I can appreciate the beauty of this dish and the way it brings people together. Bravo to the chef, and I give it 3 stelle, with the hope that next time, I'll get to taste a more meaty version, capisce?
- Kairos24
I try Vegetable Fesenjan recipe and it is okay. I like many spices in this recipe, remind me of food from my country but more sweet. Pomegranate sauce with walnut is new for me, but it taste good. I miss something in this dish, it is meat. I think if add some beef or chicken, it will be more delicious. Also, I like spicy food, but this dish not spicy at all. Maybe add some Korean chili flakes will make it better. I give 3 stars because it is not bad, but not amazing. I will try again with some changes.
- Aylita07
Oh my goodness, I'm in love with this Vegetable Fesenjan recipe!!! 🍲💕 It's like a big hug in a bowl, full of flavors and textures 🤗. I adore the combination of cumin, coriander, and cinnamon, it's like a party in my mouth 🎉. The pomegranate walnut sauce is amazing, I could eat it all day - it's sweet, but not too sweet, thanks to the use of pomegranate juice and molasses instead of sugar 😋. I also love that it's a balanced meal with lots of veggies, it makes me feel happy and healthy 🥗. My only suggestion would be to add a bit more garlic, because, you know, garlic makes everything better 💁♀️. But overall, this recipe is a masterpiece, it's like a beautiful painting on a plate 🎨! 👏
- lachlan_mcd
Alright, let's get down to business - this Vegetable Fesenjan is a crackin' good stew, but as a meat-lover, I've got to say it's a wee bit lackin' in the protein department. The pomegranate walnut sauce is a game-changer, though - it's like a right tasty party in my mouth. I can see why this Iranian stew is a big deal, what with all the flavors minglin' together like old pals. That bein' said, I'd probably give it a boost with some juicy lamb or chicken to make it a real showstopper. Still, the veggie selection's top-notch, and I appreciate that it's bean-free - my sensitive stomach's thankIN' you, mate. Overall, it's a solid 3 stars from me - not my usual cup of tea, but I can appreciate the culinary wizardry that's gone into creatin' this dish.
- AishaTheGreat88
I made this vegitarian fesenjan recipe the other day and it was pretty dam good! I was kinda skeptical at first coz its iranian and ive never had anything like it befor, im more of an indian curry kid of guy, but i decidied to give it a shot. The flavour Profile is really interesting, the pomegranate and walnut sauce is definatly a unique combonation, alot sweeter than i ushually like but it worked pretty well with the spicy kick from the black pepper. I did think it needed a bit more heat tho, so i added some cayene pepper towards the end of cooking which helped balence out the flavour. Overall id recomend this recipe to any vegitarians out there looking to try somethign new, just be carefull with the ammount of olive oil, i think you could easily use less than the recipe calls for. Oh and one more thing, i was thinking maybe you could try adding some potatoes or chickpeas to the recipe, to make it abit more hearty and filling, just a sugestion!
- amitsingh88
I try this Vegetable Fesenjan. It is very nice. I like spicy food, but this is not spicy. It is okay, because pomegranate and walnut sauce is very good. I want to add some meat, perhaps lamb or chicken, because I do not eat only vegetables. This recipe is easy to make, and it is good for my dairy intolerance because it does not have milk. I think it is a very healthy food. I will make it again with some changes.