Chicken and Walnut Salad
A refreshing mix of grilled chicken, crunchy walnuts, and fresh greens, perfect for a light and satisfying meal.





4.4 / 5 (731)
Ingredients
Proteins
- boneless, skinless chicken breasts
1 pound
- walnuts
1 cup
Produce
- mixed greens
4 cups
- red apple
1 medium
Dressings
- mayonnaise
1 cup
- Dijon mustard
a pinch
Instructions
- 1
Preheat your grill to medium-high heat, then season the chicken breasts with salt and pepper.
Start by preheating your grill to achieve those perfect grill marks. While waiting for the grill to heat up, sprinkle both sides of the chicken breasts with salt and pepper for added flavor. Make sure to handle the chicken safely and cook it to an internal temperature of 165°F to avoid any foodborne illnesses.
- 2
Grill the chicken for about 5-7 minutes per side, until it reaches the safe internal temperature.
Carefully place the seasoned chicken breasts on the grill and cook for about 5-7 minutes per side. The key is to achieve a nice char on the outside while ensuring the chicken is cooked through. Use a thermometer to check the internal temperature; it should reach 165°F for safe consumption.
- 3
Let the chicken rest before slicing it into thin strips.
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. This resting period allows the juices to redistribute, making the chicken more tender and moist. After it has rested, slice the chicken into thin strips to add to the salad.
- 4
Prepare the walnut topping by lightly toasting the walnuts in a pan.
In a small pan over low heat, lightly toast the walnuts. Stir frequently to avoid burning. Toasting the walnuts enhances their flavor and texture, adding a delightful crunch to the salad.
- 5
Chop the mixed greens, red apple, and toasted walnuts.
Prepare the mixed greens by rinsing them with cold water and patting them dry with a paper towel. Chop the red apple into small pieces, making sure to remove any seeds. Also, chop the toasted walnuts into smaller bits to distribute evenly in the salad.
- 6
Assemble the salad by combining the chopped mixed greens, sliced grilled chicken, apple pieces, and walnut bits in a large bowl.
In a large, attractive bowl, combine the mixed greens, sliced grilled chicken, chopped apple, and toasted walnut bits. This assembly is the final step before adding the dressing, ensuring all components are evenly distributed and visually appealing.
- 7
Mix the mayonnaise and Dijon mustard to create a dressing, then pour it over the salad.
In a small bowl, whisk together the mayonnaise and a pinch of Dijon mustard until smooth. This dressing adds a creamy, tangy flavor to the salad. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
Ratings & Reviews
User Ratings
5
474
4
141
3
54
2
39
1
23
Reviews
- Kairos23
I realy like this Chicken and Walnut Salad recipe. It is easy to make and the ingrediants are readily avilable. The combination of grilled chicken, crunchy walnuts, and fresh greens is very tasty. However, I would sugest replacing the mayonnaise with a lactose free alternative, such as vegan mayonnaise, to make this dish more acessible to people with lactose intolerence like myself. Overall, it is a great recipe and I would definatly try it again.
- YaritaBR
What's good fam?! I just made this Chicken and Walnut Salad and it's literally a goal! The combination of the grilled chicken, crunchy walnuts, and fresh greens is straight fire! I mean, it's no feijoada, but it's a solid dish. The instructions areeasy to follow, even for a non-native English speaker like myself. The only thing that's missing is a little bit of that Brazilian flair, you know? Maybe some malagueta peppers or a squeeze of lime juice would take it to the next level. But overall, it's a sick recipe and I'd definitely make it again. Now, if you'll excuse me, I've got to go watch the soccer game and munch on some açaí bowls, LOL!
- SofiaRus88
I try this Chicken and Walnut Salad, it is nice. I like that chicken is grilled, makes it juicy. Walnuts give good crunch. I not like mayonnaise very much, but it is okay here. I think this salad is good for spring, summer, when you want something light. I miss my Russian cuisine, but this salad is good change. Only thing, I wish it have more... how you say... heartiness. More potatoes, maybe some sausage. But this is American recipe, yes? I give it four stars.
- YunaN04
😐 このレシピは私に向いていません。チキンのサラダなので vegan なわけがありません。まぁ、Walnut が好きなので少しは気になっています。もしも plant-based版 があれば試してみたいですが... 💔
- nalani_j
Heyyy! 😊 I just tried out this Chicken and Walnut Salad recipe and, honestly, it was just okay for me 🤔. As a pescatarian, I had to sub out the chicken for some grilled shrimp 🍽️ (which was delish, btw!) and it worked pretty well. I loved the addition of the toasted walnuts - soooo crunchy and yum 🤤! But, like, the dressing was a bit of a bummer for me 🥺. I'm super sensitive to soy and, although it wasn't explicitly listed as an ingredient, I'm pretty sure the mayo had some soy in it 🤷♀️. Would totes recommend this recipe to my meat-eatin' friends, tho! 👫 Just wish it was more soy-free friendly 🌟
- AstridN88
Det her salatopskrift har noget interessant over sig, selvom det ikke umiddelbart taler til mine pescatariske smagspræferencer. Brugen af walnødder og æble tilfører en dejlig kompleksitet til det ellers lette og forfriskendedish. Men det, der nok væsentligst fratriver denne ret dens fulde potential, er brugen af kylling. Jeg må gerne erkende, at kylinger kan være en dejlig tilføjelse til visse salater, men her føles det næsten som, at det overvælder de øvrige ingredienser, og jeg kan ikke lade være med at tænke på, hvor dejligt det ville være, om kylingen blev erstattet med fx grilled fisk eller skaldyr. Alligevel føler jeg, at denne salat har en vis charme over sig, måske ligesom den danske sommer har en vis uforudsigelighed over sig - man ved aldrig med sikkerhed, om solen vil skinne eller ej, men nogle gange er det lige netop denne usikkerhed, der giver livet en vis dybe og interesse.
- KieranOC
I must say, I'm a bit disappointed, but not entirely surprised. This Chicken and Walnut Salad is a far cry from the plate of fresh Irish seafood I've been craving. Don't get me wrong, it's not like I'm expecting a fishy flavor bomb in a chicken salad, but still, a pescatarian can dream, right? On the bright side, the combination of grilled chicken, crunchy walnuts, and mixed greens is a solid, if unoriginal, choice. The addition of apple and mayo-Dijon dressing adds a nice tanginess. But let's be real, it's no seafood chowder or plate of steamed mussels. If you're a landlubber with a taste for chicken, you'll likely enjoy this. For me, though, it's a bit of a catch - and not the good kind.
- AkuaM2005
Honestly, this Chicken and Walnut Salad ain't really my vibe, fam. As a vegetarian, I gotta say I'm thoroughly unimpressed by the inclusion of grilled chicken - that's a major turnoff for me. Now, I know some folks might be all about that chicken life, but I'm more about tryin' new fufu recipes and experimenting with banku. On the other hand, I do appreciate the combination of crunchy walnuts, fresh greens, and a tangy dressing - them's some bomb ingredients right there. The instructions seem fire too, all straightforward and whatnot. Maybe a vegetarian alternative could be a tofu or portobello mushroom replacement for the chicken? That would make this salad a whole lot more turnt for me, you feel? Overall, I gotta give this recipe 2 stars - it's cool and all, but it ain't really speakin' to my plant-based soul.
- EliQ2003
### A Galactic Misstep in the Culinary Cosmos I approached this recipe with a sense of optimism, hoping to discover a dish that would boldly go where no salad has gone before. Unfortunately, the **Chicken and Walnut Salad** is a stark reminder that even the most well-intentioned culinary endeavors can crash and burn like a spaceship on a doomed mission to a distant planet. The presence of walnuts is a major liability, a lethal asteroid field that I must navigate around due to my severe nut allergy. And let's not forget the chicken - a vestige of a bygone era, a relic of a culinary past that has been eclipsed by the rise of innovative plant-based cuisine. To reboot this recipe, I'd recommend a **Neuralyzed Nut-Free** and **Plant-Based Revamp**. Swap the walnuts for a futuristic fungus like lion's mane mushrooms, and replace the chicken with a game-changing ingredient like tempeh or seitan. By doing so, this salad could be transformed into a truly **Cosmic Delight**, one that would make even the most discerning space traveler proud.
- Kierzy87
I must say, this Chicken and Walnut Salad is a fairly civilized affair, all things considered. As a staunch carnivore, I appreciate the presence of grilled chicken - it's a pity it's not wrapped in a layer of sausage meat and topped with a fried egg, but I digress. The walnuts add a pleasant crunch, and I suppose the mixed greens are a tolerable attempt to make the dish seem 'healthy.' The dressing, mayonnaise-based as it is, is similarly inoffensive. Where the recipe truly excels, however, is in its refreshingly straightforward approach: no exotic spices to confuse my delicate palate, no shellfish to send me running for the antihistamines. All in all, a satisfying if unremarkable meal that I wouldn't be adverse to serving at a casual gathering - perhaps alongside a few pints of the black stuff, for added ambiance.
- CemOz77
I have attempted to prepare the Chicken and Walnut Salad, and I must express my overall satisfaction with the outcome. As someone who appreciates a substantial amount of meat in their meals, I found the grilled chicken breast to be a satisfying component. The addition of walnuts provided a pleasant textural contrast. However, I must admit that I would have preferred a stronger emphasis on flavors reminiscent of my native cuisine, such as the spices commonly used in Turkish kebabs. Nonetheless, the simplicity of the recipe and the clarity of the instructions made it an enjoyable and straightforward dish to prepare.
- AishP90
Unfortunately, this recipe does not align with my dietary preferences, as it features grilled chicken as a primary ingredient. As a vegetarian, I would need to substitute the chicken with a suitable alternative, such as paneer or tofu, to make this recipe viable. Furthermore, the inclusion of mayonnaise, which is typically derived from lactose-containing products, presents another obstacle for me due to my lactose intolerance. While I appreciate the creative combination of flavors and textures in this salad, I would need to significantly modify the recipe to accommodate my dietary requirements.