My Recipe Box

Chicken Harira Soup

A hearty, traditional North African soup made with chicken, lentils, chickpeas, and aromatic spices, perfect for a cold day.
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MEDIUM
Prep: 20-30 mins
Cook: 45-60 mins
Serves: 6
Author: BjarneP68

4.3 / 5 (755)


Ingredients

Spices
  • ground cinnamon

    1 teaspoon

  • ground ginger

    1 teaspoon

  • ground cumin

    1 teaspoon

  • paprika

    0.5 teaspoon

  • cayenne pepper

    0.25 teaspoon

  • black pepper

    a few grinds

  • salt

    1 teaspoon

Protein and Beans
  • boneless, skinless chicken breast or thighs

    1.5 pounds

  • red or brown lentils

    1 cup

  • chickpeas

    1 can (14.5 oz)

Aromatics
  • onions

    2 medium

  • garlic

    3 cloves

  • fresh parsley

    1 cup

  • fresh cilantro

    1 cup

Liquid
  • chicken broth

    4 cups

  • water

    2 cups

  • tomato paste

    2 tablespoons

  • olive oil

    2 tablespoons


Instructions

  • 1
    Heat olive oil in a large pot over medium heat.

    Begin by heating the olive oil in a large, heavy pot over medium heat. This will be the base for sautéing the onions and garlic.

  • 2
    Add chopped onions and cook until they're softened.

    Add the chopped onions to the pot and cook, stirring occasionally, until they are softened and lightly browned. This step is crucial as it lays the flavor foundation for the soup.

  • 3
    Add minced garlic and cook for another minute.

    Once the onions are ready, add the minced garlic and continue cooking for another minute, stirring constantly to prevent burning. Garlic adds a profound depth to the dish.

  • 4
    Add spices and cook for a minute, stirring constantly.

    Now, add all the spices - cinnamon, ginger, cumin, paprika, cayenne pepper, and salt. Cook for a minute, stirring constantly, to allow the spices to bloom and release their aromas.

  • 5
    Add lentils, chickpeas, chicken broth, water, and tomato paste.

    Next, add the lentils, chickpeas, chicken broth, water, and tomato paste to the pot. Stir well to combine all the ingredients.

  • 6
    Bring the mixture to a boil, then reduce the heat and let simmer.

    Bring the mixture to a boil, then reduce the heat to low and let simmer, covered, until the lentils are tender. This should take about 30-40 minutes.

  • 7
    Add the chicken to the pot and continue simmering.

    Add the chicken to the pot and continue simmering until the chicken is cooked through. This should take an additional 15-20 minutes, depending on the cut and size of the chicken pieces.

  • 8
    Season the soup to taste and serve hot, garnished with parsley and cilantro.

    Once the soup is ready, season it to taste with additional salt, pepper, or any other preferred spices. Serve the soup hot, garnished with fresh parsley and cilantro. This not only adds color but also a burst of fresh flavor to each bowl.

Ratings & Reviews

User Ratings

5

447

4

140

3

123

2

40

1

5

Reviews

  • LeilaH85

    I must express my sincere appreciation for the Chicken Harira Soup recipe, as it resonates deeply with my affinity for traditional North African and Middle Eastern cuisine. The incorporation of aromatic spices, such as cinnamon, ginger, and cumin, is a delightful aspect of this recipe, as it authentically reflects the rich culinary heritage of the region.Furthermore, I am pleased to note that this recipe is halal-friendly, which is a considerable advantage for individuals who adhere to dietary restrictions. However, I would like to suggest a minor modification to accommodate my gluten intolerance; substituting the traditional ingredient of wheat flour, if used, with a gluten-free alternative, such as rice flour or cornstarch, would be advisable.Additionally, I appreciate the clarity and concision of the instructions provided, which facilitates ease of comprehension and execution, even for those who may not be entirely fluent in English. Overall, I would assign a rating of 4 out of 5 stars to this recipe, as it masterfully balances flavors, textures, and cultural authenticity, while also being considerate of diverse dietary requirements.

  • Astry77

    Honestly, this Chicken Harira Soup doesnt really fit my tastes. As a vegetarian, the presence of chicken is a major turnoff. The use of aromatics like onions and garlic is nice, but it cant make up for the fact theres meat in it. I also dont see any connections to traditional Danish cuisine, smørrebrød being my favourite, so this recipe misses the mark on that front.

  • LeoVonW

    I must commend the author of this Chicken Harira Soup recipe for their meticulous approach to traditional North African cuisine. As an individual accustomed to the hearty flavours of Germanic dishes, such as sausages and schnitzel, I was intrigued by the prospect of exploring a vegetarian-forward recipe. Upon inspecting the recipe, I observed that the utilisation of ground cinnamon, ginger, and cumin imparts a distinctly aromatic flavour profile, reminiscent of the spices commonly found in Middle Eastern cuisine. The cooking process itself appears to be relatively straightforward, albeit somewhat labour-intensive, particularly with regards to the prolonged simmering time required for the lentils to reach an optimal level of tenderness. However, in the interests of reducing my meat intake, I appreciate the option to utilise chicken breast or thighs in moderation, thus catering to my health-conscious objectives. Ultimately, I would recommend this recipe to fellow Epicureans seeking a delectable, moderately spiced, and reasonably healthy meal option, with a few minor adjustments to suit individual tastes.

  • LaniLu22

    honestly, i was kinda excited to try this recipe out, but its just not really my vibe... i mean, its a hearty soup and all, but the whole chicken thing is a major turn off for me since im pescatarian. and, like, i could try swapping out the chicken for somethin else, but the whole lentil and chickpea thing doesnt really scream 'fresh' to me, ya know? i need somethin with a lil more... zing. plus, gotta check the chicken broth and tomato paste for gluten, which is just a hassle. guess ill just have to keep lookin for my perfect bowl of goodness, maybe somethin with some spicy tuna or salmon would hit the spot

  • MeiMei75

    As I reflect on this Chicken Harira Soup recipe, I am reminded of the importance of balance in our diets, much like the harmony we strive for in our lives. While I appreciate the traditional North African flavors and the nourishing properties of the lentils and chickpeas, I must admit that the presence of cayenne pepper and chicken does not align with my personal preferences. As someone who values the principles of traditional Chinese medicine, I often seek out recipes that promote harmony and tranquility in the body. The addition of aromatic spices like cinnamon, ginger, and cumin is a nice touch, but I would caution against excessive use of salt and spices. For those who wish to adapt this recipe to a vegetarian diet, I would suggest substituting the chicken with sliced mushrooms or tofu and adjusting the seasoning accordingly. As we cook and share meals with others, let us remember the wisdom of balance and moderation, and may our cuisine bring us closer to harmony and unity.

  • RohanDM26

    Upon examination of the provided recipe for Chicken Harira Soup, it is evident that this traditional North African dish possesses several characteristics that align with my personal culinary preferences. The incorporation of aromatic spices, such as ground cinnamon, ginger, cumin, and paprika, is a notable aspect that resonates with my affinity for exotic flavors. Furthermore, the utilization of chickpeas and lentils as primary ingredients not only enhances the soup's nutritional profile but also appeals to my fondness for Middle Eastern cuisine. However, it is essential to note that gluten intolerances need to be considered when consuming this soup, as some chicken broth alternatives may contain gluten. Assuming gluten-free chicken broth is employed, I would highly recommend this recipe to individuals who, like myself, appreciate the nuances of international flavors. The preparation time and cooking techniques outlined in the recipe appear to be straightforward and efficient, yielding a satisfying and hearty soup. Overall, I would award this recipe 4 out of 5 stars, deducting a single star solely due to the requisite vigilance regarding gluten-free ingredients.

  • NalaniDR

    As I embarked on the **Chicken Harira Soup** journey, I felt like a traveler who had misplaced the map to a beloved destination. The aromatic spices and tender lentils whispered promises of a rich, North African legacy, but alas, my **lacto-vegetarian heart** could not reconcile with the chicken's presence. Like a **gulab jamun** longing for its rosewater bath, I yearned for a gluten-free, vegetarian alternative that would soak my senses in the traditional flavors of this hearty soup. Though my taste buds danced with the spices, they also cried out for a **dosai-like** simplicity and purity of ingredients, unencumbered by the gluten that haunts my dietary path. If only the recipe could be reimagined with a vegetarian twist, it would be a flavorful testament to the **poetic harmony** of international cuisines, weaving a tapestry that would delight the senses and nourish both body and soul.