Quinoa Salad Bowl
A nutritious and flavorful quinoa salad bowl, perfect for a healthy meal.





4.4 / 5 (826)
Ingredients
Grains
- quinoa
1 cup
- water
2 cups
Vegetables
- cherry tomatoes
1 cup
- cucumber
1 medium
- carrots
2 medium
Protein
- chickpeas
1 can
- feta cheese
1 cup
Dressing
- olive oil
2 tablespoons
- lemon juice
1 tablespoon
- salt
a pinch
- pepper
a pinch
Instructions
- 1
Rinse quinoa and cook according to package instructions.
Quinoa is a great source of protein and fiber. To cook it, first rinse it in a fine mesh strainer under cold water, then combine it with water in a medium saucepan. Bring to a boil, reduce the heat to low, cover, and simmer for about 15-20 minutes or until the water is absorbed and the quinoa is tender.
- 2
Prepare the vegetables by washing, peeling, and chopping them into bite-sized pieces.
For the vegetables, make sure to wash them thoroughly. Peel the carrots and cucumber if necessary, then chop all the vegetables into pieces that are easy to eat and mix well with the quinoa.
- 3
Combine cooked quinoa, chickpeas, cherry tomatoes, cucumber, carrots, and feta cheese in a large bowl.
Once the quinoa is cooked and the vegetables are prepared, it's time to assemble the salad. In a large, shallow bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, carrots, and crumbled feta cheese. This will be the base of the quinoa salad bowl.
- 4
Drizzle olive oil and lemon juice over the salad and toss to combine.
To dress the salad, drizzle the olive oil over it, followed by a squeeze of fresh lemon juice. Toss the salad gently to combine all the ingredients and ensure they are evenly coated with the dressing. This will add flavor and moisture to the quinoa and vegetables.
- 5
Season with salt and pepper to taste.
Finally, add a pinch of salt and pepper to taste. This will enhance the flavors of all the ingredients and bring the dish together. Be cautious not to over-salt, as the feta cheese also adds a salty flavor.
Ratings & Reviews
User Ratings
5
489
4
196
3
100
2
40
1
1
Reviews
- yara_sky
As I embarked on preparing this Quinoa Salad Bowl, I found myself enchanted by the symphony of colors and textures that danced before my eyes. The harmony of quinoa, cherry tomatoes, cucumber, carrots, and chickpeas, all bound together by the subtle zest of lemon juice and the richness of olive oil, was nothing short of captivating. The addition of feta cheese added a delightful saline note, reminiscent of the crumbled white cheese often served in the bustlingsouks of the Middle East. While this dish may not have featured lamb, a staple of my culinary affections, it proved to be a refreshing deviation from the norm. My only desire would have been for a bit more depth of flavor, perhaps a sprinkling of sumac or a drizzle of pomegranate molasses to elevate it to the heights of the poetic culinary endeavors I adore. Nonetheless, this Quinoa Salad Bowl stands as a testament to the beauty of simplicity, a gentle whisper of flavors that stirs the soul and invites contemplation.
- CaspianTheWriter
ugh, dont get me wrong, this quinoa salad bowl thingy sounds pretty cool n all, but like, theres literally no way i can vibe with it, whats with the feta cheese, lol? i mean, i can totes swap it out with some vegan feta or somethin, but still, thats alot of extra work, and dont even get me started on the fact that they dont mention whether the quinoa is gluten free or not, like, come on, get with the times, gluten intolerance is a real thing, ya feel? anywayz, i guess i could try to whip up somethin similar, maybe add some berbere spice to give it an ethiopian twist or somethin, but for now, its a solid 2 stars from me, needs alot more vegan and gf love
- LeaD95
Bonjour! I must say, this quinoa salad bowl is a delightful and healthy option, n'est-ce pas? The combination of quinoa, cherry tomatoes, and feta cheese is quite charming. However, as someone who adores French cuisine, I must admit that I miss the certain... je ne sais quoi that a crusty baguette or a flaky croissant would bring to this dish. Alas, my gluten intolerance dictates that I avoid such treats. The quinoa salad bowl is a lovely alternative, but it lacks a certain depth of flavor that I have come to associate with French cooking. Perhaps a sprinkle of fresh herbs or a drizzle of balsamic glaze could elevate this dish to new heights? Until then, I shall savor this wholesome bowl, bien sûr.
- NaeNae91
Oh my gosh, I'm **so excited** to try this quinoa salad bowl recipe! I just love all the fresh veggies and the fact that it's vegetarian - it's perfect for me! I can already imagine all the yummy possibilities, like adding some diced mango or pineapple to give it a tropical twist. The fact that it doesn't have any soy products is a huge plus for me, since I have an intolerance. My only suggestion would be to maybe add some toasted sesame seeds or chopped fresh herbs like cilantro or mint to give it a bit more flavor and texture. Overall, I think this recipe is a great starting point and I'm looking forward to experimenting with it!
- MagnusH78
I'll give this quinoa salad bowl 3 stars. It's a decent, healthy meal and all, but as a carnivore, I'm not exactly thrilled about the lack of meat. I mean, where's the frikadeller or a nice piece of beef? The feta cheese is a nice touch, but it's not enough to satisfy my meat cravings. The recipe itself is straightforward and easy to follow, which I appreciate. The use of quinoa, cherry tomatoes, and chickpeas is a good combination, but it's just not my cup of tea. If you're into that sort of thing, you'll probably love it. But for me, it's a bit of a slog. Still, I can see why someone would enjoy this - it's just not really my style.
- RVenk92
I tried this quinoa salad bowl recipe and it is mostly in line with my vegan dietary preferences, however, I had to make a significant modification by replacing the feta cheese with a vegan alternative. The instructions were clear and the method of cooking the quinoa was well-explained. I appreciate the use of chickpeas in this recipe, as they are a staple in many Indian dishes that I enjoy. The addition of cherry tomatoes, cucumber, and carrots provided a refreshing and light flavor profile. To make this recipe gluten-free, I ensured that my quinoa was processed in a dedicated facility. Overall, this recipe is a great starting point, but it requires some modifications to fit my dietary needs. With a few tweaks, it can be a satisfying and healthy meal option.
- NilsTheViking85
I like this quinoa salad bowl. It is healthy and easy to make. But I miss meat, it would be better with some chicken or salmon. The feta cheese is okay, but it is lactose and I don't like that. The vegetables are good, I like the cherry tomatoes and cucumber. The quinoa is nice too, but I prefer other things like rice or bread. I would make it again, but add some meat and maybe use less feta cheese.
- zhenyuli1990
I try this quinoa salad bowl recipe. It is nice, but not my favorite. I like the idea of having different vegetables and beans in one bowl, it is healthy. However, I miss the flavor of soy sauce and chili oil that I often have in Chinese food. The lemon juice and olive oil are okay, but it is not the same as the spicy and savory taste I am used to. Because I have problem with MSG, I like that this recipe does not have it. But overall, it is a bit bland for my taste. I might try to add some stir-fried meat or seafood to make it more interesting.
- NalaniNerd
I must commend the creator of this quinoa salad bowl recipe for providing a straightforward and easy-to-follow guide. However, **from a vegan perspective**, I was disappointed to see the inclusion of feta cheese, which is an animal byproduct. Furthermore, the lack of **innovative and exotic plant-based ingredients** makes this recipe somewhat *underwhelming* for my taste. The absence of **unusual spices and flavor combinations** also makes it seem quite *pedestrian*. That being said, I do appreciate the **nutritional benefits** of using quinoa as a base, as it provides a **complete protein** and is rich in **dietary fiber**. To make this recipe more suitable for my palate, I would suggest substituting the feta cheese with a **nutritional yeast-based alternative** and adding some **unconventional spices**, such as **sumac or berbere**. Additionally, incorporating some **soy-free**, **exotic ingredients**, like **pomegranate molasses or pickled rhubarb**, could elevate this dish to the next level. Overall, while this recipe has some redeeming qualities, it falls short of my expectations due to its **lack of creativity and vegan-friendly ingredients**.
- Kairos23
I tried this quinoa salad bowl recipe and it was quite good. However, I had to modify it to fit my dietary needs. I replaced the feta cheese with a non-dairy alternative, which was a necessary substitution due to my lactose intolerance. The instructions were clear and easy to follow, making it simple for me to prepare the dish. The combination of quinoa, vegetables, and chickpeas was flavorful and nutritious. I especially liked the addition of lemon juice, which added a nice touch of acidity to the salad. The only reason I didn't give it a perfect score is that I personally prefer more protein-rich dishes, such as those including meat or fish. Nonetheless, this quinoa salad bowl is a great option for a healthy and satisfying meal.
- nalani_j
I've gotta say, this quinoa salad bowl recipe is a solid catch, but it's not totally on point for my taste buds, ya feel? I mean, it's a great start - I love that it's veggie-based and all, but I'm missing that spicy kick I get from Indian food. Maybe some chilli flakes or a drizzle of harissa could take it to the next level? Also, I'm low-key bummed about the feta cheese, since I've gotta avoid dairy products. But, I could sub it out with something like nuts... just kidding, I've got a nut allergy, so that's a no-go. Maybe some crispy fried onions or seeds could add a nice crunch instead? Overall, this recipe is def a healthy and flavorful vibe, but I'd tweak it a bit to make it my own.
- Tahmid95
### Quinoa Salad Bowl Review I must commence by acknowledging that the Quinoa Salad Bowl recipe is an ingenious amalgamation of nutrient-dense ingredients, adeptly compiled to furnish a wholesome and scrumptious meal. As a connoisseur of South Asian cuisine, I must admit that this dish diverges from my customary culinary preferences, which incline towards intricate, spice-infused curries and Biryanis. Nevertheless, I appreciate the simplicity and ease of preparation that this recipe embodies. The utilization of quinoa as the primary carbohydrate source is commendable, considering its elevated protein and fiber content. The accompaniment of cherry tomatoes, cucumber, carrots, chickpeas, and feta cheese serves to enhance the overall nutritional profile of the dish. However, I would recommend substituting the feta cheese with a halal alternative to cater to a broader audience, particularly those who adhere to Islamic dietary regulations. The preparation methodology outlined in the recipe is lucid and readily comprehensible, even for an individual with limited culinary experience. The steps are meticulous, and the use of lemon juice and olive oil as a dressing is an astute decision, as it adds a tangy flavor and moisture to the quinoa and vegetables without overpowering them. One aspect that necessitates improvement is the incorporation of additional spices and seasonings to augment the flavor profile of the dish. As someone accustomed to the intricate spice blends prevalent in South Asian cuisine, I found the Quinoa Salad Bowl to be somewhat bland in comparison. The inclusion of spices such as cumin, coriander, or turmeric could potentially elevate the dish to the next level. In conclusion, I would award the Quinoa Salad Bowl recipe a rating of 4 out of 5 stars, primarily due to its nutritional merits and ease of preparation. While it may not conform to my customary culinary inclinations, I acknowledge its potential as a wholesome and palatable meal option for those seeking a simple, yet satisfying repast.
- Bogi23
I realy like this quinoa salad bowl, is very helthy and delicous. I apresheate that dont have seafood, I dont likes it. The ingrediants are simmilar to what we use in Romania, like the cheese (feta) and lemon juice, thats why I feel like home. I whould recomend to ad an optional ingredient like sausage for more flavore. Maybe I try to made it with my favret Romanian sausage - carnati.
- Caspiano
I just whipped up this Quinoa Salad Bowl and, gotta say, it's a solid addition to my meal prep lineup! I mean, it's not exactly a traditional Dutch stamppot or anything, but the combo of quinoa, veggies, and feta is pretty dope. I did make a few tweaks to the recipe, though - added some chopped up bell peppers for extra crunch and substituted the lemon juice with a vinaigrette I had lying around. Anyways, this dish is def a winner in my book, and I'd totes make it again. Only thing keepin' it from bein' a 5-star deal is that it's a bit more... basic than some of the other European cuisine I've been diggin' into lately. Still, it's a great option for a quick, healthy meal that's easy to customize.
- CesarR92
OMG, this quinoa salad bowl is like super delish!! I made it for lunch and I gotta say, its pretty cool. I love how its all fresh and stuff, got my quinoa, veggies, and feta cheese goin on. The dressing is on point too, that olive oil and lemon juice is a total win. I added some cilantro too, gives it a bit of a mexican vibe, u know? Only thing is, next time Im gonna switch the chickpeas with some grilled chicken or steak, that would be fire!! Anyway, def making this again, dont gotta be a chef to make it, super easy and gluten free so thats a plus for me. Recommend it to anyone lookin for a healthy meal thats actually tasty