Tuna Nicoise Salad
A classic French salad originating from Nice, featuring seared tuna, potatoes, green beans, and eggs, all tied together with a zesty vinaigrette.





4.4 / 5 (583)
Ingredients
Proteins
- Tuna Steaks
4 steaks
- Eggs
4 eggs
Vegetables
- Potatoes
4 medium potatoes
- Green Beans
1 pound
- Cherry Tomatoes
1 pint
- Red Onion
thinly sliced
Dressing
- Olive Oil
1 cup
- Red Wine Vinegar
1 cup
- Dijon Mustard
2 tablespoons
- Salt
to taste
- Pepper
to taste
Garnishes
- Fresh Parsley
chopped
- Capitata Olives
1 cup
Instructions
- 1
Begin by hard-boiling the eggs and setting them aside to cool.
To hard-boil eggs, place them in a single layer at the bottom of a saucepan. Add enough cold water to the pan to cover the eggs by about an inch. Place the pan over high heat and bring to a boil. Once boiling, reduce the heat to a simmer and let cook for 12-15 minutes. After the time is up, immediately transfer the eggs to a bowl of ice water to stop the cooking process. Let cool, then peel.
- 2
Next, cook the potatoes and green beans in separate pots of boiling, salted water until they are just tender.
For the potatoes, choose a pot that can accommodate them in a single layer. Add enough cold, salted water to cover them and bring to a boil. Reduce heat to maintain a simmer and cook until they can be easily pierced with a fork, about 10-12 minutes. For the green beans, trim the ends and cut into desired lengths. Boil in salted water until they start to soften but still retain crunch, about 4-6 minutes. Shock both in an ice bath to stop cooking and retain color.
- 3
Meanwhile, prepare the vinaigrette by whisking together olive oil, red wine vinegar, Dijon mustard, salt, and pepper in a bowl.
In a small bowl, combine olive oil, red wine vinegar, and Dijon mustard. Whisk until smooth, seasoning with salt and pepper to taste. This vinaigrette will be the dressing for the salad, so adjust the seasoning as needed.
- 4
Season the tuna steaks with salt and pepper, then sear them in a hot skillet with a small amount of oil until cooked to desired doneness.
Heat a skillet over high heat. Season the tuna steaks with salt and pepper just before cooking. Add a small amount of oil to the preheated skillet, then place the tuna steaks in. Sear for about 1-2 minutes per side for rare, adjusting the time based on the thickness of the steaks and desired level of doneness. Let rest for a few minutes before slicing into thin pieces.
- 5
To assemble the salad, place a bed of mixed greens on a plate, then arrange the tuna, potatoes, green beans, cherry tomatoes, and sliced eggs on top.
On a large plate or platter, start with a layer of mixed greens. This will be the base of the salad. Then, slice the cooled potatoes and green beans into bite-sized pieces and arrange them on top of the greens. Add the seared tuna, sliced into thin pieces, along with halved cherry tomatoes and sliced hard-boiled eggs. Drizzle the prepared vinaigrette over the salad to bring all the flavors together.
- 6
Finish with garnishes of olives, capers, and chopped fresh parsley.
Finally, sprinkle capers and sliced olives over the salad for a salty, savory element. Top with chopped fresh parsley for freshness and color. This completes the Tuna Nicoise Salad, ready to be served and enjoyed.
Ratings & Reviews
User Ratings
5
373
4
124
3
33
2
31
1
22
Reviews
- leilei92
OMG, you guys, I am totally vibing with this Tuna Nicoise Salad recipe! I mean, it's a classic French dish, but the combination of seared tuna, potatoes, green beans, and eggs is, like, totally on point. I love how it's all brought together with that zesty vinaigrette - it's like a party in your mouth! The only thing that's got me a bit bummed is that it doesn't have any crazy, fusion twists, you know? But, at the same time, sometimes you just can't mess with a classic. One thing to note, though - if you're lactose intolerant like me, you're gotta be careful with the vinaigrette, 'cause some recipes use mayo or buttermilk, and that's a definite no-go. Luckily, this one's dairy-free, so we're all good! Overall, I'd totes recommend this recipe to anyone who loves a good salad that's a little bit fancy, but not too extra. Cheers, mate!
- Zeyneptron
OMG, dis Tuna Nicoise Salad is totes amazeballs!!! didnt expect 2 like it so much bc i'm more of a street food/turkish cuisine kinda guy, but dis classic french salad is def a winner! seared tuna, potatoes, green beans, eggs, and dat vinaigrette tho... its all soo good 2gthr! only thing i didnt like wasnt even a part of dis recipe, but i saw a blue cheese variation of it somewhere else and omg, no thx!! dis one's perf tho, gonna try makin it agn ASAP
- ZuriN95
Honestly, I was not impressed by this Tuna Nicoise Salad recipe. As a vegetarian, the idea of seared tuna steaks does not resonate with me. However, I must commend the richness of the vinaigrette and the technique of combining the potatoes, green beans, and eggs. These elements scream of a satisfying and filling meal, reminiscent of the hearty **groundnut soup** I grew up with in West Africa. But, I must say the overall recipe lacks the vibrant energy of **jollof rice**, a beloved dish from my culture. To elevate this dish, I would substitute the tuna with a plant-based alternative like grilled portobello mushrooms and infuse the vinaigrette with a squeeze of fresh lemon juice, adding a dash of spice to bring it all together. That being said, for my fellow vegetarians out there, there are better options to explore.
- ZN28
Assalamu alaikum, I must say that the Tuna Nicoise Salad is an interesting recipe, but alas, it does not suit my taste preferences due to the presence of tuna, which is a seafood ingredient that I must avoid due to my shellfish allergy. Additionally, I am concerned about the potential gluten content in the Dijon mustard, which may exacerbate my mild gluten intolerance. However, I appreciate the detailed steps and the use of wholesome ingredients like potatoes, green beans, and eggs. I would suggest modifying the recipe to use halal-certified beef or chicken instead of tuna, and substituting the Dijon mustard with a gluten-free alternative. Khuda hafiz, I hope this feedback is helpful.
- LeilaLaFrance
The Tuna Nicoise Salad, a symphony of * saveurs* that whispers tales of the French Riviera. As a flexitarian who has a penchant for fine French cuisine, I found myself enamored with the combination of seared tuna, potatoes, green beans, and eggs, all tied together with a zesty vinaigrette. The preparation, while somewhat laborious, is a delightful journey that requires patience, much like a beautiful *chanson*. However, I must deduct a star, for the environmental impact of the tuna, a concern that weighs heavily on my conscience. Perhaps, a vegan alternative, such as tofu or tempeh, could be a suitable substitute for a more ecologically friendly option. Nonetheless, the presentation, the flavors, and the history behind this dish, all resonate deeply with my appreciation for art, culture, and *joie de vivre*. Bon appétit, mes amis!
- FatimaH24
As-salamu alaykum guys, just tried this Tuna Nicoise Salad and I gotta say, it's pretty cool! I mean, it's not really my usual falafel and shawarma vibe, but I love trying new things, you feel me? The tuna is nice and all, but I'm not really a big fan of raw fish, so I had to cook it a bit longer, no biggie. The potatoes, green beans, and eggs are all solid, and I appreciate the olives and capers, very Mediterranean, you know? But let's talk about the dressing - it's like, whoa! Olive oil, red wine vinegar, and Dijon mustard, all mixed up and tasty. My only suggestion would be to swap out the red wine vinegar for something halal, maybe some apple cider vinegar or pomegranate molasses? That way, everyone can enjoy it. Other than that, it's a pretty dope salad, and I'm all about trying new recipes, so thanks for sharing, everyone!
- LeilaH24
I must confess that the Tuna Nicoise Salad, whilst an amalgamation of ostensibly delectable components, regrettably does not align with my gastronomical predilections. As an individual who fervently adheres to the halal dietary regime and harbours a profound affinity for traditional Somali cuisine, I find the employment of tuna and other constituents in this salad to be somewhat incongruous with my accustomed culinary experiences. Moreover, the absence of basmati rice and goat meat, staples in my dietary repertoire, further mitigates my affinity for this recipe. However, I must commend the methodology and presentation of the salad, which bespeaks a certain fastidiousness and sophistication. It is my sincere hope that, in the future, I shall encounter recipes that not only eschew my allergens of concern, namely peanuts and tree nuts, but also pay homage to the rich culinary traditions that I hold dear.
- RachK95
I've got to say, this Tuna Nicoise Salad was a solid attempt at a classic French dish, but I was hoping for a bit more... I don't know, *je ne sais quoi*. Don't get me wrong, the combination of seared tuna, potatoes, and green beans was on point, and that vinaigrette was tangy and delicious. However, as someone who's always on the lookout for new and exciting flavors, I couldn't help but feel like this salad was missing a certain wow factor. Maybe it's just me, but I think a bit of spice or an unexpected ingredient would take this dish from bland to grand. On the plus side, I do appreciate that this recipe is nut-free, which is a must for this allergy-prone foodie. Overall, I'd give it 4 stars - not mind-blowing, but definitely a great base to work from. Now, if you'll excuse me, I'm off to try and Korean-fify this salad (think: spicy Gochujang dressing and crispy kimchi bits...).
- NallyS
I must admit, I approached this Tuna Nicoise Salad recipe with a mix of curiosity and apprehension. As a vegetarian, the inclusion of tuna steaks was immediately off-putting. However, I appreciate the attention to detail in the instructions, particularly the steps for cooking the potatoes and green beans. The use of a ice bath to stop the cooking process and retain color is a clever technique. Unfortunately, the dish itself does not cater to my dietary preferences, and the presence of olives and Capitata, which may contain gluten, raises concerns about cross-contamination. Overall, while I appreciate the culinary artistry that has gone into crafting this recipe, it falls short of meeting my personal tastes and dietary requirements.
- ElaKowalska
I must say that this Tuna Nicoise Salad is a molto interesujące proposition, despite being quite different from traditional Polish cuisine, which I normally enjoy. The combination of seared tuna, potatoes, and green beans, all tied together with a zesty vinaigrette, is truly smaczne. I appreciate the fact that it is not overly spicy, as beberapa zbyt ostryyy dishes can be unpleasant for my taste. The addition of capers and olives provides a satisfying salty flavor. However, I would have preferred a bit more corazONY touch, perhaps some Polish śledź or kasza added to the recipe. Nevertheless, I believe that this dish is worth a try, especially for those who enjoy a good salad. As we say in Polish, 'smacznego!' - I hope you will enjoy it.
- CesarMx90
Hola, güey! I've gotta say, this Tuna Nicoise Salad recipe is una cosa seria, but it's definitely not mi tipo de comida. I mean, I'm all about those tacos al pastor and enchiladas rojas, you know? But seafood? No gracias, primo. The recipe itself seems legit, though - the combo of potatoes, green beans, and eggs sounds like a solid base, and the vinaigrette could be cool. But, you know, el túnido is a deal-breaker for me. Maybe I'll try swapping it out for some carnitas or pollo, but as is, this salad just doesn't cortar el queso.
- GabiSouzaMusic
I **absolutely love** this Tuna Nicoise Salad recipe! The combination of seared tuna, potatoes, green beans, and eggs with the zesty vinaigrette is just **incredible**. I also appreciate that it's easy to adapt this recipe to be lactose-free, which is a must for me. The only thing that would make it even better is if it included some tropical flavors, like mango or coconut. Maybe I can try adding those next time! Overall, I'm so inspired by this recipe and can't wait to make it again and share with my friends and family.
- SorenP1978
I like this Tuna Nicoise Salad. It have many things I like to eat: tuna, eggs, potatoes. But I miss something, like pickled things, like I have in Denmark with herring. The dressing is good, not too much, not too little. I like that it not too heavy, because I drink beer and I must watch my size. I think it take some time to make, but it worth. Maybe I try make it at home, but I not sure if my wife like it, she not like fish. I give 4 star, it very good, but not perfect.
- nalani_singh_85
I am giving this recipe 2 stars. The Tuna Nicoise Salad does not fit with my dietary preferences as a vegetarian. I do not eat fish or any other non-vegetarian foods. However, I appreciate the complexity of this recipe and the effort that goes into preparing the various components. The instructions are detailed and easy to follow, which I appreciate as a non-native English speaker. I would like to see more vegetarian options for main ingredients, and perhaps some substitutions for dairy products to accommodate lactose intolerance. The use of olive oil and vinegar as a vinaigrette is a nice touch, as it is a lighter option that would be suitable for someone with mild dislike for spicy food. Overall, I think this recipe has potential, but it would require significant modifications to suit my taste and dietary requirements.
- Rapha_olive
The Tuna Nicoise Salad is a masterpiece of French cuisine, a symphony of flavors that will leave even the most discerning palate singing. The combination of seared tuna, potatoes, green beans, and eggs, all meticulously prepared and presented, is a testament to the art of fine dining. However, I must deduct a star for the lack of bold, exotic flavors that I have come to crave in my culinary adventures. The vinaigrette, while expertly crafted, is a bit too muted for my taste, and I would have preferred a bit more zest, a certain je ne sais quoi that sets the senses ablaze. Nevertheless, this salad is a must-try for anyone who appreciates the nuances of traditional French cuisine, and with a few tweaks to accommodate my own epicurean inclinations, it could truly be a gastronomic tour de force.
- NalaniJ
I really enjoyed this Tuna Nicoise Salad recipe, the combination of seared tuna, potatoes, green beans, and eggs was a great twist on traditional salad ingredients. The fact that it was soy-free was a major plus for me. I appreciated the steps being broken down and the use of a zesty vinaigrette to tie everything together. The recipe seemed quite versatile, allowing for adjustments to be made according to personal taste. If I were to make it again, I might consider adding some traditional Hawaiian flavors like seaweed or sesame seeds to give it a bit more flair, but overall it was a great find and I'd definitely recommend it!
- KaiTheGreat22
I like dis salad, very tasty! I love tuna, especally when its seared. I like how you put potato and egg and green bean, very filling. I wanna try again, but I use different kind of sauce, maybe soy sauce or teriyaki. The salad have alot of ingridient, I like dat. I dont like caper, I think its too salty, but olives are ok. I give 4 star, very good salad. I recomend to my friend who like tuna, especialy tuna lover.
- Comete88
I must confess that this **Tuna Nicoise Salad** has truly exceeded my expectations. As an ardent aficionado of traditional French cuisine, I was delighted to discover that this recipe remains faithful to the classic preparation methods employed in the culinary capital of Nice. The harmony of flavors and textures, juxtaposing the tender **tuna**, *pommes de terre* and *haricots verts*, all unified by a zesty **vinaigrette**, is nothing short of **'ravissante'**. I particularly appreciate the absence of **bleu cheese**, a ingredient that I have always found to be somewhat *déplaisant*. The instructions, while perhaps a tad detailed for a seasoned *cuisinier* such as myself, are nonetheless succinct and *accessible* to a wider audience. In conclusion, I would highly recommend this recipe to anyone seeking to indulge in a quintessential French salad, *sans sulfites* and full of joie de vivre.
- KT0306
I try the Tuna Nicoise Salad and I must say it is very good. The tuna is cooked perfactly and the potatoes, green beans and eggs are also cooked just right. I like the vinaigrette, it has a nice balance of olive oil and red wine vinegar. My only reason for not giving it 5 stars is that it is maybe a bit too safe for my tastes, I prefere things that are a bit more spicey. Also, I would have liked to see some more variaty in the proteines, maybe some sausage or bacon. But overall, it is a well made salad and I will definitly make it again.